Presentation on the topic of flat feet. Flat feet. Types of flat feet. A set of special rights due to advanced flatfoot

Irina Nikipelova
Presentation “Prevention of flat feet in preschool children”

« Prevention of flat feet in preschool age.».

U preschool During the period the child quickly grows and develops, the crumbs become his needs. Child, how she suffers flat feet, it’s easy to get tired when walking and running, it’s bad to endure static pressure. All this is negatively associated with its post-halophysical development.

Tom prevention of flat feet The early detection of foot compaction is extremely important during the period of growth and development of the musculoskeletal system in the body.

The purpose of my work is the creation of minds for the organization of work in advance and prevention of flat feet in children with TD,

To achieve this goal, I will take steps zavdannya:

Shaping of the air handles and beginners according to your individual characteristics prevention and correction of flat feet

Victimization of special physical rights for prevention of flat feet.

The creation in the DGO of minds for a variety of different forms of spіvrobitnitsya, which facilitates the development of constructive interaction with the fathers.

Realizing the commandment I will step on the vikory literature:

1. E. I. Nikolaev “Healthy conservation and healthy formation in the minds of the children’s kindergarten”.

2. E. Y. Aleksandrova “Improving the health of the robot in preschool lighting installations according to the program "Island of Health"».

3. Yu. A. Kirillova “Scenarios of physical education and sports activities for children speech therapy groups with a diagnosis of OHP and children mass groups of children's cage from 3 to 7 rokiv".

4. M. Yu. Kartushina “Be healthy if you want”.

5. E. R. Zheleznova “Health-improving gymnastics and tough games for seniors” preschoolers».

Marvel at the images on the screen, how do you know which foot is healthy and which one is compact?

So what? flat feet?

Types of participants.

Flat feet- Change in the shape of the foot, which is characterized by lowering of the arch and transverse skeletal joint.

How do you respect what is the reason flat feet?

Types of participants.

Reason flat feet:

Get up early and walk;

Zayva vaga;

Genetic diversity;

Foot injuries;

Trivale walking barefoot on the underside with hard, smooth surfaces;

It's a bad choice;

Suffered illness (Rachitis, worsening after poliomyelitis);

There is not enough supra-mundane physical attraction.

Name the signs flat feet.

Types of participants.

Shvidka is tired of nig;

Until the evening it is possible that the feet will appear, and there will be no lies;

No pain when standing or walking in the ankles and feet;

Swede wears the inner side of the sole;

The child walks with her legs spread wide apart, her legs slightly bending in her knees, her feet flared;

The foot has an irregular shape or becomes broad;

What are the calls? prevention of flat feet?

Types of participants (correctly selected air conditioning, walking activity, preventive rights).

Slide 10, 11.

The basis prevention consists: valuing the muscles that are preserved by the skeletal structure of the foot, wearing a correctly selected instep, edging the lower ends.

Golovny sesib prevention of flat feet- special gymnastics, aimed at improving the musculoskeletal apparatus of the feet and burrs, carrying out special exercises, hygiene and massage of the feet with special measures items: wooden sticks, sand bags, skewer, balls, fabrics.

I propose to master in practice the actions of the right to prevention of flat feet.

No wonder the Chinese flavor speak: “Tell me and I’ll forget, show me and I’ll remember, let me try and I’ll understand.”.

Right, sitting on the underside.

Burying other objects with the toes and transferring them to another bin (also with the toes of the other foot,

Burying and washing a medium-sized ball with two feet, shifting from place to place.

Place the kilimka on the massage therapist.

Walking is easier with a deep roll of the foot.

Walking on footpads, on the outer edges of the feet.

Moving from the scrapers to the heels and back.

Light strokes and straight strokes.

Right, sitting on the left side.

Collecting other objects and fabrics with your fingers.

Katanna stick, Olivtsiv.

Right "Artist".

An olive, squeezed between the fingers of the legs, is painted on the arch of the paper with carved figures, touching the arch with the other leg.

Slide 17-23.

Rights from new possessions.

The path is sloping.

Tactile stitching.

Noble gloom.

Massage path.

Working with dads.

In the system "Child - family - children's garden", fathers are the main warehouse in prevention of flat feet in children.

I provide consultations and workshops on the development of special physical rights for prevention of flat feet.

The gymnastics complex for stagnation has been dismantled at home:

Slide 25-27.

Walking on heels and heels at an increased pace;

Walking on the outer side of the foot;

Alternately bending and unbending of toes;

Wrapping the feet, sitting on the floor;

Lifting and transferring objects, for help;

Roll the ball with your feet;

Sitting on the table, crumple the newspaper with your fingers.

Systematic work prevention of flat feet in the minds of a kindergarten it is one of the important factors in improving health children. The success of this work can only be ensured by the close contact of the trainer, physical trainer and father.

And I want to end my speech with one parable. Once upon a time, on Mount Olympus there lived gods. They became bored, and they decided to create people and populate planet Earth. Become think: This is what a human being is like. One of the gods having said: “People can be strong”, other having said: “The people may be healthy”, third having said: “People may be reasonable”. And one of the gods said So: “If everything will be in the people, it will be like before us”. And they thought the stench was going to smell like a brand that the people had – their health.

They began to think, virishuvati - where should we grab him? Some preached to find health deep in the blue sea, others - beyond the high mountains. And the wisest of the gods having said: “I need to grab the man himself. Don't let him know what you're doing.".

This is how people have lived since long ago, trying to find their health. Well we know that our health and the health of ours children to lie down with us. Take care of it.

Publications on the topic:

Prevention of flat feet “Beshketni Olivets” The correct formation of a child's foot is important. And in the musculoskeletal system, the human foot will be protected.

Prevention of flat feet in preschool children 1. The role of the Rukh in people’s lives. How can we realize life without the ability to walk? It’s possible, but only theoretically – subject to caution.

Presentation “Prevention of flat feet in preschool children” Flat feet are one of the most common diseases of the musculoskeletal system in children. This is a deformation of the foot due to strengthening and skeletalization.

Prevention and correction of flat feet A reminder for dads in preschool. Prevention and correction of flat feet using physical training. Physical education instructor.

Identification of flat feet in 8th grade students based on the Strieter Vikonal method: 8b grade student of the Ustansky School of Education Kostrova Svitlana.

Meta-robots: Based on the Strieter method, to reveal the presence of flat feet in 8th grade students. Task: Examine the feet of the students for flat feet using the Strieter method. Identify what percentage of the students have a normal, flat foot. Perform an analysis of the possible results and possible causes of flatfoot.

Flatfoot is a deformation of the foot, which is characterized by condensation of the pelvis. Based on the reasons through which flat feet occur, flat feet are divided into five main types. Most of the feet are so-called static flat feet.

Transverse and late flat feet are differentiated, it is possible to combine both forms. Transverse flatfoot in those with other foot deformations becomes 55.23%, late flatfoot in those with other foot deformations – 29.3%, late flatfoot becomes more common in women aged 16 -25 rocks, transverse – at 35-50 rocks.

There are 5 types of flatfoot: Traumatic Congenital Rachitic Paralytic Static

Traumatic flatfoot occurs as a result of injury, most often fractures of the tussus, heel, tarsus and metatarsus. The offensive type is congenital flat feet. Before the child stood firmly on her feet, she grew up to 3-4 years old, her foot, through the incompleteness of the molding, was flat, like a plank. It is important to evaluate how functional the crypt is. Therefore, the baby needs to be constantly careful and, since the situation does not change, wash the corners that need to be adjusted.

Rachitic flatfoot is not congenital, but acquired, and is created as a result of improper development of the skeleton, caused by a deficiency of vitamin D in the body and as a result of insufficient calcium, which is the “cement” for the hands. Static flatfoot is more susceptible to rickets, so it can be prevented by preventing rickets (sun, fresh air, gymnastics, fish fat). Paralytic flat foot is the result of paralysis of the feet, lower ends and, most often, the result of minor paralysis of the feet and horns, caused by polyomyelitis or other neuroinfection .

Static flat feet occur in women who “have a thin hand in the rings,” as Blok wrote, or “a college heel,” which Don Guan began to admire. In a word, a thin brush. If “wide” people have static flat feet, you can also be careful. In people who are weak enough to have completely skeletal feet, they do not show a centner of living vagina. Another reason for static flat feet is irrational walking. Constantly wearing shoes with stiletto heels or on a platform so that they do not bend, the flooring distorts the biomechanics of a normal foot, which can potentially fatally lead to this form of foot disease.

Cause the development of flat feet. Flat feet can be congenital as a result of underdevelopment of the ulcers, the absence of a small milky cyst, or other development. The recession factor plays a great role. If father or mother suffer from flat feet, it is necessary to prepare ahead of time so that the same “story” will be with the child. The severity of the deformation may cause rickets. In severe hypovitaminosis D, the cysts become soft, and the cystic-muscle apparatus weakens. In older adults, flat feet can be caused by injuries - fractures of the forefoot, but most often it is the result of improperly healed fractures of the forefoot.

Methods for preventing the development of flat feet. Likuvati looks like it’s easy to get sick. Flat feet are given once and for the rest of your life. With the help of special approaches, you can only clean up your illness and not allow it to flow into everyday life. In case of congenital flat feet, massage is necessary; in cases of arched feet, the child’s feet are fixed in the correct position with special plaster bandages. In preschool children, the main treatment is to apply massage and gymnastics to the significant plexus of the feet, and the use of supinators is recommended for children.

For schoolchildren, it is especially important to select a high-quality orthopedic instep with a skeletal pad and raise the inner edge of the heel. There is an important point here: a child’s foot is small in height, so it will need to be changed often.

In patients with severe flat feet, which is accompanied by severe pain, treatment begins with plaster bandages. After experiencing pain symptoms, orthopedic surgery, massage, and gymnastics are prescribed.

Gymnastics is an everyday and essential activity for someone with flat feet. Work better not just once, but 2-3 times a day.

The massage provides additional relief, reduces bleeding and tones the muscles that tighten the joints. The brush is massaged - on the back inner side from the brushes to the foot - and the foot itself - from the heels to the knuckles of the toes. Priyomi - stroking, rubbing, kneading.

Slide 2

Flatfoot is a deformation of the foot, which is characterized by a strengthened pelvis. Doctors call flat feet the disease of civilization. Unnatural fit, synthetic cover, hypodynamia - all this leads to improper development of the foot.

Slide 3

There are two types of foot deformation: transverse and later. With transverse flatfoot, the transverse skeletal structure of the foot becomes flattened, and its anterior lobe rests on the heads of all five metatarsals, and not on I and V, as is normal, and the arch of the feet changes to the extent of the flaccid outflow. the wife of mold brushes, the cultivation of the first finger and the hammer - similar deformation of the middle toe In case of flatfoot, flattening of the flatfoot is avoided, and the foot collides with a slightly flat sole. In single cases, both forms of flatfoot may occur.

Slide 4

With a normal foot shape, the leg rests on the outer cleat, and the inner cleat serves as a spring, which ensures elasticity of movement. As the muscles that support the skeletal structure of the foot weaken, all the pressure falls on the ligaments, which, when stretched, hold the foot together.

Slide 5

With flat feet, the supporting function of the lower ends is destroyed, bleeding occurs, which causes pain, and sometimes blood vessels in the legs. The foot becomes wet, cold, and cyanotic. The flattening of the foot influences the position of the pelvis and spine, leading to disruption. Children who suffer from flat feet, when walking, swing their arms widely, stand very bluntly, bend their legs in the knees and hip joint; Their progress is tense and unstoppable.

Slide 6

Flat feet are in direct proportion to body weight: the greater the weight and, therefore, the weight on the feet, the more pronounced flat feet are. This pathology is of great importance in women. Late flatfoot is most common in women with 16-25 feet, transversely - in 35-50 feet. According to the gait, flat feet are divided into congenital flat feet, traumatic, paralytic and static. It is not easy to establish congenital flat feet before the 5th or 6th age, since all children of this age have all the elements of a flat foot. However, approximately 3% of all types of flatfoot are congenital.

Slide 7

Static flatfoot (which is most common in 82.1%) is due to the weakness of the musculoskeletal and foot muscles, ligamentous apparatus and brushes. The reasons for the development of static flatfoot may include a variety of factors - an increase in body weight, work in a standing position, a change in the strength of muscles during physiological stress, the number of days of training in a sedentary profession, etc. d. There is also a decline in internal causes that contribute to the development of foot deformities weakness, for external reasons - revantagement of the feet, associated with the profession (a woman with normal everyday feet, who spends 7-8 years behind the counter or in a weaving workshop, she may soon get sick), the activities of the domestic rulers, wear nya irrational vuzuttya (high school, unmanual). When walking in stiletto heels, a redistribution occurs: from the heel, it moves to the area of ​​​​the transverse skeletal area, where it is not visible, deformed, through which transverse flatfoot develops.

Slide 8

With weak flat feet (I stage), after physical pressure, pain appears in the legs, and when pressure is applied to the foot, pain appears. The walk becomes less flexible, and the foot often feels heavy until the evening. In patients with stage II flatfoot, it is not only concentrated in the feet, but also expands to the area of ​​the tussocks and calluses. That one is the strongest and most common. The muscles of the feet significantly lose elasticity, and the movements lose smoothness. Finally, stage III of flatfoot, the deformation of the foot is very pronounced. Often illnesses reach a doctor beyond this stage. Even at the feet, the bumps that may have become swollen in the past, at the knee joints one can feel it gradually. Often it hurts across, resulting in a painful headache. At the third stage of flatfoot, sports activities become inaccessible, productivity significantly decreases, calmness and normal walking become difficult. As a matter of fact, people can no longer change their shoes.

Slide 9

It is impossible to underestimate the inheritance of transverse flatfoot, since the consolidation of the transverse flatfoot of the foot may be unmistakable. Flat feet can be carried to the point of getting sick, and, having recovered, they can progress rapidly. Therefore, the transverse crypt may not be significant at all. The front part of the foot is spread out. This causes deformation of the fingers, and the stench develops in a hammer-like shape. Transverse flatfoot is also characterized by pain in the foot, as well as callus on the skin of the sole under the heads of the mold cysts, and tension on the tendons of the toes. The sharper it is, the more the great toe is stretched, which leads to the movable head of the first metatarsal. While it is possible to detect the presence of flatfoot from an external perspective, there are important advanced episodes. Those who suffer from flat feet, walk with flared toes and legs spread wide apart, bending them slightly at the knees and hip joints and forcefully waving their arms; their inner soles tend to wear out. For a more accurate measurement of flat feet, contact an orthopedic doctor.

Slide 10

Slide 11

traumatic flat feet. As the name implies, this ailment results from injury, most often fractures of the tussus, heel, tarsus and metatarsus. Congenital flat feet. One should not be confused with the “high heel” of an aristocratic lady, characteristic of static flat feet. The cause of congenital flatfoot is different. Before a child has firmly stood on his feet, he has reached 3-4 years of age, but due to the incompleteness of the molding, his foot is not so weak, but simply flat, like a plank. It is important to evaluate how functional the crypt is. Therefore, the baby needs to be constantly careful and, since the situation does not change, wash the corners that need to be adjusted. Rarely (in 2-3 cases out of a hundred) it happens that the cause of flatfoot is an anomaly in the intrauterine development of the child. As a rule, such children have other damage to the skeletal system. Treatment for this type of flatfoot requires removal of the yakmog earlier. In folding cases, they are pressed until surgical delivery. Rachitic flatfoot is not congenital, but acquired, and is created as a result of improper development of the skeleton, caused by a deficiency of vitamin D in the body and as a result of insufficient calcium, which is the “cement” for the hands. Static flatfoot is more susceptible to rickets, so it can be avoided by preventing rickets (sun, fresh air, exercise, fish oil). Paralytic flat foot is the result of paralysis of the lower limbs and, most often, inheritances of minor (or peripheral) paralysis of the foot and homil, caused by polyomyelitis or other neuron fektsієyu.

Slide 12

Prevention. Maintaining a correct walk is to avoid spreading the feet when walking, so as not to overextend the inner edge of the foot and the ligaments that support it. For people whose professions involve heavy standing, it is recommended to place the feet and other supports in parallel on the outer edges of the supinated feet (3-4 days a day, stand on the outer sides of the feet for 30-40 seconds). At the end of the working day, it is recommended to take a warm bath (water temperature 35-36 C) followed by a massage of the foot and sores to supine. Massage the front and inner surfaces of your feet with smooth or even strong strokes, and when massaging your feet, pay special attention to the soles of your feet. Basic techniques: stroking, rubbing, kneading in different directions, crushing with fingertips.

Slide 13

As if the shoes weren’t beautiful and fashionable, wear them because they stink, don’t forget the little bits, the tight ones, the tight ones. The height of the heel is 3-4 cm, the sole is made of spring material. Of course, high-heeled shoes look really nice on your feet, but don’t wear them every day. Otherwise, it may be that in just an hour you will be forced to wear more orthopedic ones. To prevent flat feet or relieve pain symptoms, a large number of additional devices and special treatments are used.

Slide 14

In case of smaller folding deformations, it is better to seal the inserts - cork, plastic or metal. Folding deformations arise in the preparation of orthopedic linings from gypsum bonds. In severe forms of flatfoot, which result in persistent severe pain, surgical treatment is indicated.

Slide 15

Orthopedic correction of the feet is carried out obligatorily and against the backdrop of other methods of treatment: physiotherapy, massage and physical exercises. Physiotherapeutic procedures for treatment of flat feet are expected to be widespread and carried out mainly in clinics. Let’s look at thermal procedures that can be carried out at home. Paraffin, ozokerite and mud applications can be applied to the entire head and foot, or it is important to emphasize the thermal effect on the anterior outer surface of the head and the sole surface of the foot. Massage is an essential part of a comprehensive treatment for flat feet. It allows you to normalize the tone of the foot and sore muscles: improve the weakening, stretching of the muscles and relax tension, and this is even important for updating your well-groomed work.

Presentation on the topic "Flat feet" in biology in powerpoint format. The presentation for schoolchildren contains useful information on prevention and special rights for the treatment of flat feet.


Fragments from the presentation

Flat feet can be eliminated

Flat feet- One of the most widespread diseases of the musculoskeletal system in children. This is a deformation of the foot with a strengthening of the cleat (in children, the later cleat becomes deformed, through which the sole becomes flat and its entire surface becomes stiff).

Foot

  • Foot- an organ that provides support for that shifting of people. A tight system of ligaments and muscles will ensure the preservation of the shape of the foot and their functions.
  • A normal foot has one transverse and two later cleats (internal - spring and external - support).

Slide

Normally, the foot rests on the ground with the heel pad and the heads of the heel pads; the inner part does not press against the ground, as can be seen from the lining of the sole.

Functions of the foot

  • Support
  • Resorna
  • Balansuvalna
  • Postovkhova

The main reasons for the development of flat feet

  • Weakness of the muscles and ligamentous apparatus, which takes its part in the crypt.
  • It’s tighter, especially with a narrow toe or a high heel, thick sole, and it reduces the natural flexibility of the foot.

Prevention

  • The basis of prevention and treatment of flat feet is the elimination of sores that cause skeletal inflammation.
  • It is recommended to wear it with your hands up and not to allow excessive pressure on your legs.
  • Regular exercise of physical rights is beneficial for the musculoskeletal system. The value of muscles, ligaments, and joints on the basis of the healing process of the body helps to prevent deformations of the musculoskeletal system in general and flat feet in the body.
  • Regular exercise in hoops and licking can help prevent flat feet in children.
  • It is possible to more often choose to walk barefoot on the ground, sand, small non-sharp stones, and water.
  • To improve the skeletal structure of the foot, use gymnastic climbing steps, ropes, and barefoot. Walking along the board, logs.
  • Tim, who is not capable of such exercises, is recommended to use special powers.

A set of special rights due to advanced flatfoot.

Before the right, the footprint should be similar to the scrapers, then cut on the scrapers on one, and then on both legs.

I. Warm up.
  1. Walking on high saddles.
  2. Walking on your heels.
II. The main complex is right.
  1. “Vikno” - a child standing on the underside, spreading and straightening her legs without lifting the soles of the support.
  2. “Kovzanka” - a girl rolls a ball back and forth, a rocking chair or a dance. You have the right to touch your head with one foot, then with the other foot.
  3. “Rozbiynik” is a child sitting on a cushion with bent legs. The heels are tightly pressed to the underside and do not move when stretched to the right. With the hands of the child’s toes, the child tries to pull up the towel (or servette) along the underside, on which the vantage (stone) lies, one foot at a time. Then with the other foot.
  4. “Storekeeper” - I.P. – same. With the fingers of one foot he picks up random objects, laid out on the tray, and puts them into a shopping bag, with one foot, then the other. Please do not allow objects to fall during the transfer hour.
  5. "Artist" - I.P. – same. An olive, squeezed between its toes, paints carved figures on the arch of the paper, touching the arch with its other leg. To the right, bend with one foot, then with the other foot.
  6. “Caterpillar” – I.P. – same. With her toes curling, the child pulls her heel forward, then straightens her toes and repeats. To the right, we can stand with both feet at the same time.
  7. "Sickle" - I.P. – same. Place the soles of your feet on the undersides, stand 20 cm between them. The curved toes of your feet are brought closer together, and then separated into different sides, in which the heels are lost in one place.
  8. "Mlyn" - I.P. – same. Legs are straight. Use your feet to arch in different directions.
  9. "Drummer" - I.P. – same. We knock our toes together without hitting our heels.
  10. “Veseli Stribki” - I.P. - sitting, legs tightly pressed together. Raise your legs, move them over the block, which lies on the pad (height 20 cm), place them on the pad, turn in I.P.
  11. “Carrier” - lift the cube (bag, ball) with both feet, move it to the right, place it on the support. Turn the cube I.P. Then move the cube to the left side, turn to IP.
  12. I.P. - lying on your stomach, arms supported, legs together. The scrapers are pulled out and turned in the middle. Go into a prone position. With support on the front part of the feet and hands.
  13. I.P. - lying on your back, carefully touch the foot of your right leg to the top of your left.
  14. I.P. - while standing on the scaffolds, lower yourself onto your heels and let yourself down again.

Drama of “standing professions”

  • Operating surgeons
  • Dentists
  • Readers
  • Sellers
  • Kukhari
  • Verstatniki
  • and...

1. Prevention of flat feet

a number of important functions:

This will give rise to smoothness and

ease of walking and richness in why

all musculoskeletal apparatus.

position of the pelvis and ridge, that

Flat feet can be treated

development of different types of ruin

put, scoliosis, osteochondrosis, pain in

Colin and kulshov suglobs.

The urgency of the problem lies in the fact that

In children, foot pathology accounts for up to 40%.

subcutaneous fatty cellulose is more guilty,

That's up to three years of strengthened skeletal feet

6. Rosvit of stopi ditini

Up to two feet – late skeletal foot flat

3-4 rocks - an arched late skeletal foot is formed (with

inner sides, from the base of the great toe to the heel

5-6 days - the process of molding the feet

6-7 years - the skeletal feet are formed

what is revealed in the lowered

late-century transverse sklepinya.

8. Three levels of flat feet

9. DIAGNOSIS: FLAT FOOT is diagnosed by a surgeon and/or an orthopedist

10. Cause the development of flat feet:

Getting up early and walking

Features of biomechanics at the time of starting walking

Incorrectly selected

Weakness of foot ulcers, imbalance of foot ulcers.

Transferred illness (rickets, poliomyelitis,

foot injuries and gomilki)

11. Formation of a rational move

placing the crooked leg on the support (that is, on the heel of the

let's step with a roll on the entire foot, and not flat, all

foot), not allowing the feet to be touched and spanked, not spreading

Widerly emphasize different types of walking (on heels,

outer edge of the foot, foot pads, etc.), including walking on

sickness (when sick 10 degrees or more), as well as

on massage kilims, ribbed boards, slats and

sticks, put them on the base so that on them

the middle of the foot fell, to the right from the burials

objects with fingers, foot massage.

because that woman over there is beautiful.

The child's skin takes its toll

individual foot shape

It’s obvious how much I wear it

14. Proper organization of the roc regime

children in Russia, don’t bother them

stand in order behind you in the cleaned area

transport or under the hour of speaking with your

STOP TRIBUTES TO PEOPLE FOR

MOVEMENT, not stationary.

Before the hour of your walk, get your baby accustomed

walk along the narrow path - the curb

15. The lower ends are formed with a stretch of 10-12 lines, especially intensively in 3-4 lines

stribaє, don’t climb - don’t yogo m’yazi

train, suck blood,

then they become limp and weak.

Allow the child to walk barefoot: vlitku - by

Presentation on the topic Postavity and flat feet

Presentation on the topic of the lesson, a fragment of the video “Flat feet”, a sheet of self-analysis (Appendix 1), cards with types of ridge curvature. Presentation before the physical education lesson on the topic: Presentation: “Prevention of flat feet and impaired posture in cervical pupils. Impairments include scoliosis, flat feet, osteochondropathy (Osgood-Schlatter disease). Subject of presentation: Biology Topic: Postavy of humans Obviousness to the plan - lesson summary: No Presentation of Postavy. Advanced flatfoot.

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Presentation Put it on. Advanced flatfoot. Postava. Advanced flatfoot. Presentation of materials for biology lessons. Presentation before the biology lesson (8th grade) on the topic: Presentation before the rest of the lesson on the topic. Poorness and flat feet. Download a free presentation on the topic “Postava. Poperedjennya Postav. Advanced flatfoot. ppt (1.02 megabytes) Enchanted 2155 times. How to put flat feet ahead of damage, how to sit at a student’s desk – tsi v.o. To the official website. Presentation on the topic: Postava. Advancement of flat feet is the primary development of the body during standing, sitting and walking.

Captions before slides:. Prevention of flat feet and damaged feet in primary school students.

META PROGRAM: PREVENTION OF POOR POSTURE AND FLAT FOOT IN YOUNG SCHOOLCHILDREN. Program management. The formation of the navichka is correct, and the meat-roukh statements about it are put in place. Harmonious value of the meat corset. Value of all ligament-muscle apparatus of the foot and homilki. Development of bunkness.

Formation of skills of rational management. The value of a person's skin is great. To raise a child to be strong, mature, healthy - this is the father’s most important task, and one of the most important tasks is to stand in front of a school setting, including ours. According to the research of the doctors, 75% of illnesses in adults are caused by childhood.

Today, less than 10% of children come to school absolutely healthy, and many of them show up not through sleep, but as a result of poor health. What's the matter?

The most important posture is for a person to stand inviolably, which she assumes without any strain. A person with the correct posture holds her head straight, her back is straight, her shoulders are on the same level and slightly pulled back, she lives retracted, and her chest hangs slightly forward. A person with an incorrect posture has his head lowered, his shoulders are brought forward, one of them may be taller, and the other lower, he lives in a slouched manner, his back is stooped, his spine may be slightly curved. How are you positioned? An easy way to check your position: stand with your back to the wall in your starting position. If you notice that the walls are pressed against the sides, shoulder blades, buttocks, calves and heels - the position is correct.

Cause the destruction. Cause the destruction. Why is it so important for my mother to put it right? When positioned correctly, the spine and feet have the greatest ability to spring and soften clothes and pants in activities such as running, haircuts, walking; all organs in the thoracic and cervical empty bodies occupy the position most suitable for their activities; the mood seems to be brightening. With incorrect placement and flat feet, people’s arms become inhuman; The internal organs shift, which leads to disruption of their activity, causing pain in the joints, muscles, feet, and across. Cause the destruction.

Flatfoot Deformation of the foot, which is characterized by a strengthened pelvis. The main reason for the development of flat feet is the weakness of the ligamentous apparatus, which contributes to the development of clumps of the foot. And also unnaturally, synthetic coverings, hypodynamia - this will lead to improper development of the foot. The flattening of the foot influences the position of the pelvis and spine, leading to disruption. Particulars for the correct formation and prevention of damage to the “Berizka” neck: right for the development of large meat groups: the back, abdomen and legs, using the method of creating a natural meat corset; have the right with other sports aides. Move widely to the right with objects. gymnastic clubs, hoops, jump ropes, balls, gymnastic roller, bags; dihalni to the right; right to develop the bendiness and frailty of the ridge; right for the toes.

As a method of preparing feet and preventing flat feet, children practice barefooting every hour. Electronic resources. medportal.

ru vashaspina. ru telona. ru/ploskostopie-uprazhneniya. php uk. Wikipedia. org/wiki/. Methodical development, presentation and notes.

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Presentation on the topic: Prevention of flat feet

Prevention of flat feet Prepared by: Tenigina Elizaveta, student of class 7A of MKOU "ZOSH No. 15"

Meta: Meta: Learn the technique for identifying flat feet.

Department: Development of techniques for the treatment of flat feet. Read the data on flat feet in the 7A class of our school for the remaining 3 years.

Flatfoot is a deformation of the foot, which is characterized by a strengthened pelvis

Transverse and late flat feet are differentiated, it is possible to combine both forms. Transverse flatfoot in those with other foot deformations becomes 55.23%, late flatfoot in those with other foot deformations – 29.3%, late flatfoot becomes more common in women aged 16 -25 rocks, transverse – at 35-50 rocks.

There are 5 types of flatfoot: Traumatic, Vergene

Types of flatfoot Traumatic flatfoot occurs as a result of injury, most often fractures of the tussus, heel, tarsus and metatarsus. Congenital flat feet. Before the child stood firmly on her feet, she grew up to 3-4 years old, her foot, through the incompleteness of the molding, was flat, like a plank. It is important to evaluate how functional the crypt is. Therefore, the baby needs to be constantly careful and, since the situation does not change, wash the corners that need to be adjusted.

Rachitic flatfoot is not congenital, but acquired, and is created as a result of improper development of the skeleton, caused by a deficiency of vitamin D in the body and as a result of insufficient calcium, which is the “cement” for the hands. Static flatfoot is more susceptible to rickets, so it can be prevented by preventing rickets (sun, fresh air, gymnastics, fish fat). Paralytic flat foot is the result of paralysis of the feet, lower ends and, most often, the result of minor paralysis of the feet and horns, caused by polyomyelitis or other neuroinfection .

Types of flatfoot Static flatfoot occurs in women who have “a thin hand in the rings,” as Blok wrote, or “a college heel,” as Don Guan saw. In a word, a thin brush. If “wide” people have static flat feet, you can also be careful. In people who are weak enough to have completely skeletal feet, they do not show a centner of living vagina. Another reason for static flat feet is irrational walking. Constantly wearing shoes with stiletto heels or on a platform so that they do not bend, the flooring distorts the biomechanics of a normal foot, which can potentially fatally lead to this form of foot disease. The shape of the leg changes depending on the height of the selection

Statistical data from Russia According to medical and statistical research from the Ministry of Health and Social Development of Russia, flat feet develop in up to two years in 24% of children in Russia, in 40% of children up to six years, and in the 12-river region The diagnosis must be made on other skin conditions. It is not easy to notice a foot deformity in a child, although it usually does not hurt. Why is it important for the fathers to immediately show the little orthopedic doctor for the least attention to the problem? It is consistent with medical statistics that over 80% of children between the ages of 12 and 16 suffer from damage to the musculoskeletal system (curved feet, various deformities of the feet, etc.). According to the literature, 65% or more of children develop flat feet before school age. If you remember that most places in Russia do not have pediatricians, then complete correction of flat feet is simply not available to the population. This means that over 65% of the child population will develop developing flat feet in adulthood, and later (for grandmothers) - with “berries” in the form of bumps on the feet.

Statistical data from the school Data from flat feet from 2009 to 2012

Diagnosis of flat feet Flat feet can be determined using several methods. Method V.A. Yaralov-Yaralanda; I.M. method Chizhina; Strieter method. I’m stuck on V.A.’s methodology. Yaralov-Yaraland. For this, two lines are applied to the pad: AB, which connects the middle of the heel with the middle of the base of the thumb, and AC, which connects the middle of the heel with the other interdigital space. If the internal contour of the foot goes beyond the line AC or spreads out on its level - a normal foot; where it lies between the lines AB and AC – the foot is flattened (flat feet of the 1st stage); If you don’t reach the AB line – flat feet of the 2nd and 3rd degree. Based on the proposed methodology, the position of the feet (right and left) of the students is determined. The results are entered into the consolidated plantogram table

Having adopted the methodology of V.A. Yaralov-Yaralenda for significant flat feet, I stuck them in practice, I monitored the feet of 7A class children who are starting to learn. For which I took the foot pads from two girls who wore a high selection of the remaining 2 dresses and two boys of different sizes. Having compared the medical doctor's data on flat feet for the remaining 3 years, the results were obtained: in students of class 7A, flat feet were not detected for the remaining 3 years. In addition, girls should be wary of the appearance of flat feet on one foot, and also one of the girls with a large body mass and constant wear of sportswear.

Follow-up results Normal foot Flat foot

Methods for preventing the development of flat footedness Likuvatsky seems to be a simple disease to follow. Flat feet are given once and for the rest of your life. With the help of special approaches, you can only clean up your illness and not allow it to flow into everyday life. In case of congenital flat feet, massage is necessary; in cases of arched feet, the child’s feet are fixed in the correct position with special plaster bandages. In preschool children, the main treatment is to apply massage and gymnastics to the significant plexus of the feet, and the use of supinators is recommended for children.

For schoolchildren, it is especially important to select a high-quality orthopedic instep with a skeletal pad and raise the inner edge of the heel. There is an important point here: a child’s foot is small in height, so it will need to be changed often.

Prevention and treatment of flat feet Massage and physical exercises provide good additional infusion, reduce bleeding and tone the muscles, which tighten the bones. The brush is massaged - on the back inner side from the brushes to the foot - and the foot itself - from the heels to the knuckles of the toes. Priyomi - stroking, rubbing, kneading.

Practical recommendations: Remove foot swellings; It is correct to wear it up; Massage your legs and feet; Walk barefoot on grass, sand and stone; Healthy feet equal the health of the entire body. Healthy feet - correct movement and correct distribution of body mass on the surface of the earth. The correct movement and the correct distribution of body mass on the surface of the earth - healthy lumps and pulp. Healthy pulp and pulp mean healthy internal organs.

“People put their own shackles on themselves, bind their eyes, and then wonder why life is so bad.” Henry Ford

Presentation on the topic “Prevention of flat feet” with life safety

Slide text: Prevention of flat feet Prepared by: Elizaveta Tenigina, student of class 7A of the Municipal Municipal Educational Institution “ZOSH No. 15”

Slide text: Meta: Learn the technique for calculating flat feet.

Slide text: Instruction: Development of methods for identifying flat feet. Read the data on flat feet from class 7A of our school for the remaining 3 years. Compare the data from flat feet 7A to the class of our school for the remaining 3 years. Research and processing of information from literary sources on this topic

Text to the slide: Flatfoot is a deformation of the foot, which is characterized by a strengthening of the pelvis.

Slide text: The transverse and late flat feet are dissected, it is possible to combine both forms. Transverse flatfoot in those with other foot deformations becomes 55.23%, late flatfoot in those with other foot deformations – 29.3%, late flatfoot becomes more common in women aged 16 -25 rocks, transverse – at 35-50 rocks. Flat feet

Slide text: There are 5 types of flat feet: Traumatic Congenital Rachitic Paralytic Static Types of flat feet

Slide text: Traumatic flatfoot occurs as a result of injury, most often fractures of the tussus, heel, tarsus and metatarsus. Congenital flat feet. Before the child stood firmly on her feet, she grew up to 3-4 years old, her foot, through the incompleteness of the molding, was flat, like a plank. It is important to evaluate how functional the crypt is. Therefore, the baby needs to be constantly careful and, since the situation does not change, wash the corners that need to be adjusted. Types of flat feet

Text to the slide: Rachitic flatfoot is not congenital, but acquired, it is created as a result of improper development of the skeleton, caused by a deficiency of vitamin D in the body and as a result of insufficient calcium, which is the “cement” for the hands. Static flatfoot is more susceptible to rickets, so it can be prevented by preventing rickets (sun, fresh air, gymnastics, fish fat). Paralytic flat foot is the result of paralysis of the feet, lower ends and, most often, the result of minor paralysis of the feet and horns, caused by polyomyelitis or other neuroinfection . Types of flat feet

Text to the slide: Static flat feet occur in women who “have a thin hand in their rings,” as Blok wrote, or “a college heel,” which Don Guan came to admire. In a word, a thin brush. If “wide” people have static flat feet, you can also be careful. In people who are weak enough to have completely skeletal feet, they do not show a centner of living vagina. Another reason for static flat feet is irrational walking. Constantly wearing shoes with stiletto heels or on a platform so that they do not bend, the flooring distorts the biomechanics of a normal foot, which can potentially fatally lead to this form of foot disease. Types of flat feet The shape of the foot changes depending on the height of the heel

Text to the slide: According to the medical and statistical research of the Ministry of Health of Social Development of Russia, up to two years, 24% of children in Russia develop flat feet, up to six years - in 40%, and in the 12th River this diagnosis can be made in every other person sublime. It is not easy to notice a foot deformity in a child, although it usually does not hurt. Why is it important for the fathers to immediately show the little orthopedic doctor for the least attention to the problem? It is consistent with medical statistics that over 80% of children between the ages of 12 and 16 suffer from damage to the musculoskeletal system (curved feet, various deformities of the feet, etc.). According to the literature, 65% or more of children develop flat feet before school age. If you remember that most places in Russia do not have pediatricians, then complete correction of flat feet is simply not available to the population. This means that over 65% of the child population will develop developing flat feet in adulthood, and later (for grandmothers) - with “berries” in the form of bumps on the feet. Statistical data for Russia

Slide text: Data on flat feet from 2009 to 2012 initial period Statistical data on school No. Class Number of patients with flat feet 2009 – 2010 early years. 2010 – 2011 beginning r_k 2011 – 2012 beginning r_k 1 1-4 1 - 1 2 5-9 8 6 2 3 10-11 4 2 5 Together 13 8 8

Slide text: Diagnosis of flat feet Flat feet can be determined using several methods. Method V.A. Yaralov-Yaralanda; I.M. method Chizhina; Strieter method. I’m stuck on V.A.’s methodology. Yaralov-Yaraland. For this, two lines are applied to the pad: AB, which connects the middle of the heel with the middle of the base of the thumb, and AC, which connects the middle of the heel with the other interdigital space. If the internal contour of the foot goes beyond the line AC or spreads out on its level - a normal foot; where it lies between the lines AB and AC – the foot is flattened (flat feet of the 1st stage); If you don’t reach the AB line – flat feet of the 2nd and 3rd degree. Based on the proposed methodology, the position of the feet (right and left) of the students is determined. The results are entered into the consolidated plantogram table

Slide text: Having adopted the methodology of V.A. Yaralov-Yaralenda for significant flat feet, I stuck them in practice, I monitored the feet of 7A class children who are starting to learn. For which I took the foot pads from two girls who wore a high selection of the remaining 2 dresses and two boys of different sizes. Having compared the medical doctor's data on flat feet for the remaining 3 years, the results were obtained: in students of class 7A, flat feet were not detected for the remaining 3 years. In addition, girls should be wary of the appearance of flat feet on one foot, and also one of the girls with a large body mass and constant wear of sportswear. Follow-up

Slide text: Research results Normal foot Flat foot

Text to the slide: Methods for preventing the development of flat feet Likuvaty, although it looks like a simple illness, it’s difficult to do. Flat feet are given once and for the rest of your life. With the help of special approaches, you can only clean up your illness and not allow it to flow into everyday life. In case of congenital flat feet, massage is necessary; in cases of arched feet, the child’s feet are fixed in the correct position with special plaster bandages. In preschool children, the main treatment is to apply massage and gymnastics to the significant plexus of the feet, and the use of supinators is recommended for children.

Text to the slide: For schoolchildren, it is especially important to select a high-quality orthopedic heel with an inlay and raise the inner edge of the heel. There is an important point here: a child’s foot is small in height, so it will need to be changed often.

Text to the slide: Massage and corrective gymnastics provide a good additional infusion, reduce bleeding and tone the muscles that tighten the skeletal system. The brush is massaged - on the back inner side from the brushes to the foot - and the foot itself - from the heels to the knuckles of the toes. Priyomi - stroking, rubbing, kneading. Prevention and treatment of flat feet

Slide text: Coriguous gymnastics

Slide text: For practical purposes, treat the swellings of your feet; It is correct to wear it up; Massage your legs and feet; Walk barefoot on grass, sand and stone; Healthy feet equal the health of the entire body. Healthy feet - correct movement and correct distribution of body mass on the surface of the earth. The correct movement and the correct distribution of body mass on the surface of the earth - healthy lumps and pulp. Healthy pulp and pulp mean healthy internal organs.

Text to the slide: “People put their own shackles on themselves, tie their eyes and then wonder why life is so bad.” Henry Ford

Presentation “Prevention of flat feet in preschool children”

« Prevention of flat feet in preschool age.».

U preschool During the period the child quickly grows and develops, the crumbs become his needs. Child, how she suffers flat feet, it’s easy to get tired when walking and running, it’s bad to endure static pressure. All this is negatively associated with its post-halophysical development.

Tom prevention of flat feet The early detection of foot compaction is extremely important during the period of growth and development of the musculoskeletal system in the body.

The purpose of my work is the creation of minds for the organization of work in advance and prevention of flat feet in children with TD,

To achieve this goal, I will take steps zavdannya:

Shaping of the air handles and beginners according to your individual characteristics prevention and correction of flat feet

Victimization of special physical rights for prevention of flat feet.

The creation in the DGO of minds for a variety of different forms of spіvrobitnitsya, which facilitates the development of constructive interaction with the fathers.

Realizing the commandment I will step on the vikory literature:

1. E. I. Nikolaev “Healthy conservation and healthy formation in the minds of the children’s kindergarten”.

2. E. Y. Aleksandrova “Improving the health of the robot in preschool lighting installations according to the program "Island of Health"».

3. Yu. A. Kirillova “Scenarios of physical education and sports activities for children speech therapy groups with a diagnosis of OHP and children mass groups of children's cage from 3 to 7 rokiv".

4. M. Yu. Kartushina “Be healthy if you want”.

5. E. R. Zheleznova “Health-improving gymnastics and tough games for seniors” preschoolers».

Marvel at the images on the screen, how do you know which foot is healthy and which one is compact?

So what? flat feet?

Flat feet- Change in the shape of the foot, which is characterized by lateral drop and transverse flexion.

How do you respect what is the reason flat feet?

- getting up early and walking;

- Trivale walking barefoot on the underside with hard, smooth surfaces;

- It’s a bad choice;

- suffered illness (Rachitis, worsening after poliomyelitis);

- Lack or over-worldly physical avantagement.

Name the signs flat feet.

Shvidka is tired of nig;

Until the evening it is possible that the feet will appear, and there will be no lies;

No pain when standing or walking in the ankles and feet;

Swede wears the inner side of the sole;

The child walks with her legs spread wide apart, her legs slightly bending in her knees, her feet flared;

The foot has an irregular shape or becomes broad;

What are the calls? prevention of flat feet?

Types of participants (correctly selected air conditioning, walking activity, preventive rights).

The basis prevention consists: valuing the muscles that are preserved by the skeletal structure of the foot, wearing a correctly selected instep, edging the lower ends.

Golovny sesib prevention of flat feet- Special gymnastics, aimed at improving the musculoskeletal apparatus of the feet and homilki, carrying out special exercises, hygiene and massage of the feet with special measures items: wooden sticks, sand bags, skewer, balls, fabrics.

I propose to master in practice the actions of the right to prevention of flat feet.

No wonder the Chinese flavor speak: “Tell me and I’ll forget, show me and I’ll remember, let me try and I’ll understand.”.

Right, sitting on the underside.

Burying other objects with the toes and transferring them to another bin (also with the toes of the other foot,

Burying and washing a medium-sized ball with two feet, shifting from place to place.

Place the kilimka on the massage therapist.

Walking is easier with a deep roll of the foot.

Walking on footpads, on the outer edges of the feet.

Moving from the scrapers to the heels and back.

- light strokes and straight strokes to the right.

Right, sitting on the left side.

Collecting other objects and fabrics with your fingers.

Katanna stick, Olivtsiv.

An olive, squeezed between the fingers of the legs, is painted on the arch of the paper with carved figures, touching the arch with the other leg.

Rights from new possessions.

Working with dads.

In the system "Child - family - children's garden", fathers are the main warehouse in prevention of flat feet in children.

I provide consultations and workshops on the development of special physical rights for prevention of flat feet.

The gymnastics complex for stagnation has been dismantled at home:

Walking on heels and heels at an increased pace;

Walking on the outer side of the foot;

Alternately bending and unbending of toes;

Wrapping the feet, sitting on the floor;

Lifting and transferring objects, for help;

Roll the ball with your feet;

Sitting on the table, crumple the newspaper with your fingers.

Systematic work prevention of flat feet in the minds of a kindergarten it is one of the important factors in improving health children. The success of this work can only be ensured by the close contact of the trainer, physical trainer and father.

And I want to end my speech with one parable. Once upon a time, on Mount Olympus there lived gods. They became bored, and they decided to create people and populate planet Earth. Become think: This is what a human being is like. One of the gods having said: “People can be strong”, other having said: “The people may be healthy”, third having said: “People may be reasonable”. And one of the gods said So: “If everything will be in the people, it will be like before us”. And they thought the stench was going to smell like a brand that the people had – their health.

They began to think, virishuvati - where should we grab him? Some preached to find health deep in the blue sea, others - beyond the high mountains. And the wisest of the gods having said: “I need to grab the man himself. Don't let him know what you're doing.".

This is how people have lived since long ago, trying to find their health. Well we know that our health and the health of ours children to lie down with us. Take care of it.

Presentation on the topic: "Prevention and correction of flat feet in preschool children"

This presentation helps to understand and explain how students and parents can learn about the problem of flat feet. The presentation includes a description of the causes of illness, relevance, prevention and correction of functional foot deficiency. home minds.

Review instead of document

“Presentation on the topic: “Prevention and correction of flat feet in preschool children””

  • RELEVANCE The negative trend is associated with an increase in the number of preschool children who may suffer from other disorders of the posture and deformation of the feet. Therefore, any unpleasant impulses can lead to functional problems.
  • CAUSES OF FLAT FOOT The pressure when walking, running, and trimming the feet of weakened children appears to be overwhelming. The ligaments and muscles of the feet are overstrained, stretched, and the springs of power are worn out. The clump of the foot (bottom and transverse) is flattened, lowered, and flat feet develop: laterally, transversely, and transversely. The foot is the support, the foundation of the body, and it is natural that the damaged foundation of the body is weakened by the formation of a growing organism.
  • LEGACIES Changing the shape of the foot affects its function, changing the position of the pelvis and spine. Negatively affects the functions of the spine, and then on the posture of the child’s backbone. Insufficient development of the muscles and ligaments of the feet is a detrimental factor in the development of a wide range of muscles in children, and can even become a serious hindrance for engaging in a variety of sports.
    • HYGIENE FACTORS Characteristics: hygiene rises and the correct selection is appropriate; Hygienely wash your feet with cold water before going to bed, after walking barefoot.
    • Nature of the trail: walking barefoot on natural dirt paths (grass, sand, pebbles, etc.) built on group plots in the warm season, on piece dirt paths (boxes with washed river pebbles) in the cold season Roku; procedures for the feet (salt path, foot rubbing, contrast drenching of the legs, “hard” method, intensive foot hardening) are consistent with the individual characteristics of children and may be contraindicated due to the presence of medicinal control.
    • The nature of the treatment: special complexes of the right, aimed at the reduction of foot ulcers and sores and molding of the foot skeletal; Specialisty є Vikoristanna Formation of the name (“Koshenyata”, “Kamhenyata”, “The Besiness of the Zoosad” that is the right with objects (hoop, m'yachy, a skippex; one complex to the lifting of the tiger rosucchus, I viconed on the busy cultures, and in the next two steps, the front complex is turned on before the wound gymnastics; in the next two steps, the front complex is repeated in the process of gymnastics after a day's sleep.
    • At the first stage, children finish on the right without objects. At another stage, children try to move objects to the right. At the third stage, the shells are gradually folded, various devices of a universal type are formed, and the way of moving the baby on these shells is also developed.

      NORMAL FOOT GROWTH

    • Ensure proper physical education. By including physical education, starting from childhood, special rights to shape and improve the foot. The child’s foot is not adjusted to a static position, is easily inserted and is easily subject to deformation.
    • FORMATION OF A RATIONAL WALK

    • WALKS To form the habit of walking in children, teach them the correct positioning of the crooked leg on the support (that is, on the heel with a stepping roll on the entire foot, and not flat, with the entire foot), not allowing the feet to be touched and spanked, and not spreading the scarves. Various types of walking (on the heels, the outer edge of the foot, foot pads, etc.), including walking on the skinny foot (where the skin is 10 degrees or more), as well as massage paddles, ribbed boards, slats and sticks, placed on a support yes, let's go the middle of the foot fell to the right of the buried objects with the toes; foot massage
    • Vikoristovat specially select the right, some of whom are required to move out of sitting and lying positions, with loose feet. Include the right names with figurative names, as well as specially selected loose games, dance steps and elements. When preparing a child to master the habit of standing upright and walking with the method of reducing foot ulcers, it was accepted to lightly scrub his feet on the soles, using: Toki-toki-toshki, kuyu, footstools.

    • trivial field run, stribanya; Intermediation in various types of walking and stribkiv (as recommended by a doctor), walking on the inside of the feet.
      • Stribki. It is important to teach your child to land softly first, which prevents the development of flat feet and prevents the occurrence of injuries when cutting haircuts on hard ground, when applied to natural faults. It is important to carefully select the positions of the stribkovy rights available to the child, to be more victorious in the training of the correct landing - rhythmic squats and straightening, which are avoided by the substruc- tion. Intermediate the dosing of the stripes on one nose, and rightly draw the top of the stripes with a skipping rope at short intervals. Secure your landing place. The little ones go to the sand, the fluffy earth, for the older ones - to the brush pit, at the gym - to the gymnastic mothers.
    • According to the gymnastic stage, motuzkovy gatherings, the rope contains significant ulcers of the feet and hamstrings, in connection with which their tracks often become stuck in the process of occupying. Prevention and correction of flat feet can be achieved by swimming and cycling.
    • CREATION OF PHYSICAL-GAME CENTER

    • Demonstration of possession of equipment that removes soft foot ulcers and sores: ribbed and forged boards, beveled surface, gymnastic wall, motoskin, hoops, balls, jump ropes, weights women's kilims, gymnastic clubs, gymnastic mothers, bicycles; , pebbles, crushed stone etc.).
    • Lesson: learning the necessary knowledge, mastering the skills of physical training to prevent various illnesses and functional health.
    • In order to create a positive emotional background, it is recommended to include a musical guide, various educational aids (pictures, toys), as well as other riddles, verses and songs. The greatest effect is achieved if you wear barefoot shoes. For children who have been identified as having a functional deficiency or flat feet, individual work must be carried out, including exercise therapy.

      Right to correct flat feet

    • 1 Dancing camel I.P. - standing, legs apart, feet parallel, hands behind your back. Walking on the spot with the heels under hand (do not irritate the pads).
    • 2. “Kumedne Vedmezha.”

    • I.P. – standing on the outer edges of the feet, hands on the waist. Walking on the spot on the outer edges of the feet. Those same ones are pushed forward - backward, right-handed - to the left. The same ones circling left and right.
    • I.P. - standing, legs together, hands in front of the chest with elbows down, hands straight with fingers down. 1 - 2 - squat on the sandals, laugh; 3 - 4 - v.p.
    • 4. “The tiger will stretch.”

    • I.P. - sitting on your heels, arms pointing forward. 1 - 2 - straighten your legs, stand up, bend over; 3 - 4 - i.p.
    • I.P. - sitting in a Turkish style (with knees bent to the sides, feet cross-on-cross, the outer edges of the feet, however, evenly spiraling against the support), hands quite. 1 - 2 - stand up; 3 - 4 - stance: legs crossed, spiraling on the outer edges of the feet; 5 - 6 - sіsti; 7 - 8 -