Even more often, the prevention of the GRH and the flu should be repaired only before the illness of the epidemic, zrozumilo, not particularly affected by the effect on the camp of the people. More beautifully, as well as prophylactic come in to repair with the very cob of cold.
Odyag
First, it’s not trivial, it’s not trivial, but it’s not trivial. It is categorically not varto nadyagati zanadto tisny odyag, but also odyag, yak pass vіter. An ideal option for winter in a place can be a set: thermobilizna (not active sweating, a little overheating), hand choices, or slivers from natural shkiri and hutra, light, warm for a chicken Dobre take warmth and seize from the wind as well as from the natural farm.
Correct eating
Correctly feeding is also an important part of the prevention of winter illnesses. The immunity of the people is to lay it down because of the fact that it’s worth it, that it’s safe to introduce it into the race, to take revenge on the vitamins S and D - fresh fruit, riba, sir. Varto unicati vzhivannya alcohol, so as vіn reduce immunity and disgustingly pouring into the body of the country. A vidminny method of prevention of GRZ, GDVI and influenza will be introduced into vitamins.
Physical activity
Physical activity also gives you the chance not to get charged. Walking in the fresh winter weather doesn’t just drive in microbes, ale and blood circulation, and with it the delivery of sour and lively words to all organs of the people. Besides, constantly collapsing, the people bring their body to the tone of the camp, in which only a few are sickly sick.
Psychologists have determined that most often people are sick with seasonal ailments, as they may have psychological problems and problems. As soon as possible to adapt the nervous system in the standard setting, to spend time with friends and speed up the stress of the officials, the chance not to get lost will be overwhelming.
medical prophylaxis
Well, it’s good to know that doctors give you the best help for the prevention of winter ailments. In the early hours of the day, wear gauze bandages in huge masses of gauze, in order to overshadow the drip-drop contact with the infection. A good way to fight against infection in childish settings is to keep checking the chaplain and tsibuli (it smells like phytoncids, so they know viruses). For the prevention of influenza, it is recommended to get a good vaccination.
In all ways. Good, if they crumbled chips, if not, then sports, vitamins, healthier and balanced food, nonspecific prophylaxis. Ale nіkhto not vіdmenіyаvі folk tweaked to the zrazok oblіpikhi, the chaplain, honey and lemon. At the same time, it is important to have a growing interest in nonspecific drug prophylaxis anti-layer drugs, Scho has its own plus. At the end of the day, there is still some splintering, as it is necessary to raise the chills before the cob for the season to get cold and flu, prophylactic courses with drugs can be repaired in any term, including without the need for contact with people who are sick. Besides, nonspecific prophylaxis allows you to cleanse yourself not only because of the flu, but because you have a cold, because you haven’t come up with any kind of splinter.
That old childish mantra about the post-wrinkle of hands is effective pratsyu. In addition, do not sprinkle your eyes, nis and mouth with your hands, wipe the zalny koristuvannya on the door handles with antibacterial wipes. First and foremost cups and cups in the period of epidemiological incidence.
Uniqueness the mass purchase of people, do not come close to the most soulful godmothers, who came with the temperature to the robot, and even more beautifully, drink to home. If you are ill from your household, then isolate it in the vicinity of the room. І repair the course nonspecific prophylaxis for all members of the family.
Do not wear chi, the axis is in chomu nutrition. You have nevertheless managed to find a couple in the pharmacy, do not let the price panacea. First of all, the stench will help you not to infect others, but not to get infected yourself. Whether you have a mask, you need to change it, and if you want to use it, you should think it best for breeding viruses and bacteria. The Ministry of Health actively recommends wearing masks, however, be it a virus to pass spontaneously through the fibers of the fabric, it means that the Ministry of Health can keep secret information about its effectiveness, because they have a lot in their entire business. Ale and the placebo effect may not even be seen, right?
Remember: the more you think about the possibility of getting infected, and the more you notice yourself lying down because of your temperature, the more you have a chance of getting influenza. If you are still ill, then you are the best, mabut, glad - tse innocently turn up to the likar and not to be a hero.
Instructions
Osobista gigin.
It’s not marvelous, a large number of microorganisms are consumed on our house for the help of the out-of-town hospitality. It is not surprising to him that one ailment member of the family infects all of them without a bar. In order to protect yourself, if you see a special towel, I wash a washcloth and a toothbrush.
Mystsya of the most buying of people.
Be especially protected in huge places. Naturally, I will not be able to find out about the broadening of microbes all the time: for the skin physical contact, it is necessary to wipe your hands with wet antiseptic rotten servet, and some of them are
In the spring-autumn period it is even more important to give the body an adequate physical presentation. This means that you will not perevanazhuvati yourself with a robot, but the axis is occupied with yogi, dancing and gymnastics, to fall further down to speech.
Tidying up zhitlovy predіshennya.
The number of porous surfaces in their power to attract the majesty of the purchase of microbes. As soon as you do not plan to do it and often get sick, do not forget about two types of tidying up: vologo and dry. Remember, in a small apartment є a small purchase of microbes, on a toilet and kitchen, that is why they should be tidied up especially quickly.
Daily regime.
Without the correct regime of the day, organism cannot constantly change its physical and psychological resources. Such a rank, іnu іmovіrnіnіnіa stress, і as inheritance - a partial destruction of immunity.
Zagartovuvannya.
In warm weather, it's time for rock, for example, a vlіtku, you can carry out prophylactic tanning. It is not necessary to immediately get up from the strumming soul - to fix the varto by pouring cold water over the children.
Harchuvannya is healthier.
During the days and attachments, you will need to think about the number and quality of the products that are produced, as well as about the methods of preparing them. by ourselves we twist the vibrator to become fruits, vegetables, cereals, meat and dairy products, and in the ways of cooking: cooking and cooking.
Rinse fruits and vegetables again, and also quilting for the quality of vicious water.
The greatest purchase of microorganisms can be found on a collection of such brown vegetables and fruits. The stench did not change into the retailers of the infectious disease; For the whole procedure, it’s more beautiful to paint a brush or to boil water, or to buy it in a store.
Help your body with vitamins.
In the cold season, rock does not need to forget about additional stimulation of immunity for additional vitamins. As a rule, organisms are most likely to need vitamins from and vitamins B. Beruchs are especially polyvitaminated complexes, and you can in a meaningful world of health.