As often as we feel sick, we look for reasons where there are none. We are trying to blame our problems on the cloudy climate, the bad weather, the unfortunate and conflicting winter weather, etc. The loss of hair, nails, teeth - due to radiation and radiation, problems with sleep and restlessness appeared - due to stressful situations, which provoke heartless people, tormented the whole life oh that high pressure - all the weather and important physical activity. And it is not clear that the reason for our condition may be purely internal and lies in the deficiency of vitamins and important microelements, for example, a lack of calcium in the body.
Why do we need calcium?
It’s no secret that our body includes most of the minerals from the Mendleev table, knowledge of which is acquired even in school. One of these essential human minerals is calcium (the 20th element of the table with Ca values).
In fact, 99% of the calcium in the body comes from our bones. And about 1% of the total microelement in the human body circulates through the circulatory system, which delivers this microelement to various organs and systems of the body. Even the need for calcium is felt not only by the bone tissue.
It is clear that the tissue membranes contain such universal components of the transport of living substances throughout the cell as calcium channels. Thus, calcium is involved in the nutrition of cells, regulation of the mechanisms of their growth and death.
Calcium is essential for bone and nerve-muscle tissue. Wine is the basis of brushes and teeth, entering the warehouse of nails and hair, for which all components are treated with sufficient importance. Shinier hair, healthy teeth, smooth nails – what are the signs of health and beauty? It is not for nothing that this microelement has lost the title of “mineral of beauty”. And about the need to support the mineral composition of the skeleton, there is no doubt about it, even if it’s our job to stand, walk, lift heavy things, etc.
Calcium plays a role in the regulation of the sensory function of human muscles, the stomach and the heart. It is a conductor of nerve impulses, while simultaneously stimulating the tissue of the nervous system.
Calcium in the bloodstream normalizes the indicators of arterial pressure and reduces cholesterol, regulates the secretory function of various organs, which vibrates specific hormones, and the throat of the blood, controls enzymatic activity and DNA synthesis at various stages Whose process. Calcium itself preserves the stability of the body’s internal fluid (homeostasis).
It is not important to realize how unsafe for a person there may be a lack of calcium in the body, as this mineral contains almost all of its usefulness.
ICD-10 code
E83.5 Impaired calcium metabolism
E58 Nutritional deficiency of calcium
Causes of calcium deficiency
However, calcium deficiency is prevented because people regularly fail to meet the required level of this important micronutrient. Or there may be situations when people of the same age (for example, a person and a friend or twin children) live with the same hedgehog, remove a lot of calcium from it, and then completely different rivers appear in their bodies Not a single mineral. Let's figure out what we can add instead of calcium to people's bodies.
Among the factors that cause calcium deficiency in the body, you can see the following:
- Improper consumption of genetically modified components of ingredients and synthetic substitutes for natural products, as they do not have food value, can then negatively affect metabolic processes in the body.
- Suvories for figure correction in children can only prevent calcium from entering the body, but also prevent the mineral from being absorbed from the cells.
- Every day is a savory diet for children, including dairy products, meat, eggs, chocolate, etc. products with high calcium content.
- There is a lot of information about the replacement of calcium in food products and the body’s consumption of this microelement, which would allow you to speed up your diet. Ignorance of this information leads to the fact that many people, who eat natural products, cannot meet their calcium needs.
- There is little information about how calcium is absorbed in the body in large quantities. This delicious element of the periodic table can easily be absorbed into the intestines and absorbed by the cells. And some food products (for example, coffee and alcohol) and drinks (acetylsalicylic acid is popular, which can be found in the warehouse of many drugs, tranquilizers, narcotic drugs) can interfere with the absorption of calcium.
- There is a lack of vitamin D in the body, which allows for greater absorption of calcium. The reasons for the lack of calcium due to a deficiency of vitamin D in the body can be: insufficient dose of sedative light when sensitivity increases to a new or constant change in the room, fasting, daily living with hedgehogs ( vegetarianism).
- There is an overabundance of cigarettes and coffee, as a result of which it is difficult for calcium to be absorbed, and its inconsequential residues accumulate in the body, forming stones in the skin.
- Insufficient mineralization of drinking water.
- Lactose intolerance, due to which a person cannot digest dairy and other products that contain lactose. Even dairy products are actually the main source of calcium in childhood.
- Destruction of estrogen metabolism.
- The presence in the body of a large number of microelements that stimulate the excretion of calcium from the body. These microelements include metals (lead, saliva, cobalt, zinc), as well as phosphorus, magnesium, potassium and sodium.
- Taking certain medications that bind and remove calcium not only from the cysts, but also from the body. These liquids can be supplemented with hormonal and anti-domestic drugs, diarrhea and sechoginous diseases, tranquilizers, antacids and regulators of the secretion of slut juice (reduce moisturization of the mucous membrane instead of the slut), antibacterial Yotics (tetracycline, which is bound with cym, is not recommended for treating children) .
, , ,
Factory riziku
Factors that risk the development of hypocalcemia may include periods of gestation and lactation, if part of the mother’s body gives calcium to the baby that is in her womb or eats breast milk, as well as to illness and impaired speech exchange.
Whenever there is illness, when the level of calcium in the body decreases, then pathologies of the herbal system come first, one of the reasons for which is, again, an unbalanced diet. The largest one on the right is with impaired absorption of calcium into the intestines, associated with various pathologies. This may result from dysbacteriosis or fungal infection (candidiasis), food allergy or enterocolitis due to chronic exercise and other illnesses.
The causes of hypocalcemia include: pancreatitis, diseases of the thyroid gland (for example, hypoparateriosis), impaired hematopoiesis.
The development of hypocalcemia can be overcome by a low-impact way of living (increased metabolism of calcium), stress, regular drinking of Pepsi-Cola type drinks (especially in children), annual absorption (absorption of calcium from breast milk, double breast, lower milk sumishey). Thermal processing of products also changes the amount of calcium in their storage, making it harder to absorb.
Pathogenesis
It turns out that the functioning of the digestive organ and system of the human body is indispensable without the participation of calcium. Moreover, the need for calcium is maintained at all stages of human life: from the moment of conception to death.
The baby begins to remove calcium from the mother’s body even before it is born. The body of a newborn baby already contains about 30 g of calcium. The human body gradually grows and develops, which means the need for calcium is lost for a long time.
It is important to understand that once calcium is absorbed into the body, it is not lost there forever. Various processes of human life are constantly being wasted. Some of it is absorbed from the body under the influx of calcium, while more than 50% of the calcium that is needed is not absorbed by the body immediately.
All we can say is that calcium reserves are constantly replenished, depending on the needs of the body, which, throughout the centuries, recognizes significant changes.
The pathogenesis of calcium deficiency in the body, which in medicine is called hypocalcemia, is based on a violation of the norms of the associated microelements, in connection with which the body lacks the necessary material for the cystic tissue. systems and teeth, and other systems begin to recognize malfunctions in the robot. Now, let’s talk about the normal calcium requirement for people of different ages.
For normal growth and development of your body, your body needs to take 400 mg of calcium daily. For babies 6 months before the due date, calcium requirements increase by another 200 mg and become 600 mg.
Children up to the age of 10 are required to consume approximately 800 mg of calcium every day, and during this period the child’s skeleton is actively growing. The norm for children and adults ranges from 800 mg to 1 g. In the elderly, the need for calcium increases even more and reaches 1200 mg per dose.
Elderly people, young people engaged in important physical activities, athletes and those who lead an active lifestyle, women during pregnancy and lactation have a higher need for calcium.
The need for calcium lies in the processes that take place in the body during other periods of human life. As a person constantly lacks the required level of microelements, which is indicative of his age and type of activity, there is a lack of calcium in the body, which manifests itself in the appearance of a characteristic symptom complex that indicates on the basis of damage to the robotic body.
It is primarily the cystic system that suffers, and even the left part itself needs calcium. The amount of calcium in the body is regulated by the parathyroid glands (small round formations near the “thyroid gland”), and in addition to the parathyroid hormone synthesized by them, the mineral is redistributed, taking calcium from the cysts for the needs of other organs і systems with the method of preserving homeostasis. Calcium is excreted from the bloodstream and distributed throughout the body.
Due to the lack of sufficient calcium supply, the brush, which has lost some of the “waste material”, becomes more crumbly and porous, and its value decreases.
For self-preservation, the body cannot take all the calcium from the brushes. This means that this process cannot be avoided indefinitely, and at any moment a lack of calcium begins to be felt not only by the bones, but also by many other human systems that can negatively affect their self-perception and capabilities.
Symptoms of calcium deficiency
Symptoms of calcium deficiency in the body can be extremely annoying and predict the manifestation of various pathologies and human conditions. Not all symptoms can be directly associated with this pathology, but even so, if any symptoms appear, you should immediately think about normalizing your diet and taking additional doses of calcium in the form of medications. However, before doing this, it is still necessary to contact a doctor who can confirm the diagnosis, give recommendations on how to eat and prescribe the dosage of medications.
So, the first obvious signs and warning symptoms of calcium deficiency in the body can be:
- I will lose my hair before I fall out. The hair becomes dark and brittle, it tends to become frizzy and greasy (or dry out) as a result of impaired metabolism, which causes problems in the functioning of oil and sweat deposits.
- Problems with teeth. This is a violation of the sensitivity of tooth enamel, premature wear of teeth, frequent relapses of caries, ignition processes in the field are clear.
- The laxity and distribution of the nail plate has been increased.
- Painful look.
- Judicial syndrome.
- Development of osteoporosis in pre-adolescent and young adults.
- Cases of injury, which have become more frequent, include fractures of the wrists.
However, in this case, there are other manifestations that are important to call specific, in connection with which they are often brought to the hospital for illness such as arthritis, avitaminosis, hypertension, and not at all hypocalcic. іємії. If there is a lack of calcium in the body, people may experience symptoms such as:
- Reduced productivity through fatigue and persistent weakness.
- Disturbed sleep, such as difficulties with sleepiness and awakenings, bring peace to the aphids.
- Show emotional lability (mood swings, temper tantrums and anger, inappropriate reaction to criticism).
- There is a high vulnerability to stress, which has not previously been avoided.
- Problems with concentration and memory arise.
- Problems with m'yazami and subglobs. Mild pain in the sides of the arms and legs, muscle pain (myalgia), seizures appeared in court, which became more frequent, in the flesh, hand and foot (especially when exposed to cold).
- Resistance to bleeding due to decreased blood production due to lack of calcium. You may notice frequent nosebleeds, bleeding from the eyes, clear and troubling menstruation. Sometimes the body shows the appearance of sinuses that are not associated with body trauma.
- The appearance of a reaction of intolerance to antigens that have not previously caused a similar immune type. In adults it appears as a severe allergy, in children it appears as a diabetes.
- It is necessary to reduce the strength of the body. Decreased immunity is caused by frequent episodes of colds and infectious illnesses, which occur in a complex form or become chronic. Intensified chronic infections are also often identified.
A calcium deficiency in the body may be indicated by symptoms such as early pregnancy and excess sweating.
Sometimes the body itself tells us what it doesn’t need. Children are more sensitive to such signals and have less intelligence, so they are happy to lick the walls and shout at the kid for any kind of reward. This behavior, due to the lack of growth of the baby (which is normal for a young age and with the regulation of sleepiness), becomes an obvious sign that the baby’s body does not absorb calcium.
Symptoms of calcium deficiency in the body in women
Everyday problems, work about a person and children take a lot of time from a woman, and she doesn’t even think about those that endurance, because loss of self-esteem and external appearance is the cause of the pathological state of the body , which is reflected in calcium deficiency.
And often mood swings, persistent weakness and fatigue, loss of hair and nails, dryness and pale skin with decreased elasticity, recurrent caries, Decreases in overall immunity may be symptoms of hypokalemia that is developing. And if we add nothing to the weather, cysts, flesh pains and cramps, increased bleeding during menstruation (through a decrease in the throat), clear bleeding, fractures of the cysts, the appearance of allergies, the development of pathologies heart (arrhythmias, hypertension, etc.) , low thyroid gland, then there is a serious lack of calcium in the body.
The causes of the development of hypocalcemia may be different, we already guessed. However, the purely female cause of shortage in the body is unbalanced nutrition during gestation and lactation. Just as it is in the womb during the period of breastfeeding, the baby takes calcium for its growth and development from the mother’s body.
After the birth of a child, the mother's body continues to produce its offspring, producing milk, which is the main and only source of calcium for pregnancy in nature. It turns out that both before and after the curtains, it is necessary to remove the amount of calcium in order to meet the needs of both your body and your body. For all that is missing, both mother and child suffer. It is not without reason that the required calcium requirement for pregnant women and pregnant women is between 1200-1500 mg.
Before speaking, promote calcium intake and women who lead an active way of life, then. Regularly follows a series of physical exercises to speed up calcium metabolism.
Another delicate reason is that no matter what the path, you will be deprived of a string that is attractive for people. There is a fashion for strict diets that allow you to remove pounds from your body. Women often don’t think that they can get away with these kilograms of calcium.
A decrease in calcium level is expected in women during the premenstrual period and during menstruation. Such changes are associated with hormonal imbalance during this period, and the female hormone estrogen takes an active part in the metabolism of calcium and removes it from the body. For these reasons, the development of osteoporosis is often prevented during menopause. Accompanying the illness is the weakening of the brushes and the softening of the skin. If during menstruation a deficiency of Ca is a temporary phenomenon, then during menopause a woman can notice it gradually.
Before speaking, many symptoms of menopause are associated with a lack of calcium in a woman’s body. This results in a feeling of tension, heat and heart problems, hyperhidrosis (especially at night), a disturbance of psychoemotional balance, weakness of the muscles of the beetroot, and a decrease in blood pressure. bido.
Symptoms and causes of calcium deficiency in the body in humans
Regardless of the fact that people are not affected by such factors as vaginity, lactation, menstruation and decreased estrogen during menopause, the reasons for the development of hypokalemia are no less common in them than in women. Much of the stench is associated with harmful sounds, such as the burning of the stomach and the evil spirits of alcoholic drinks, which transfer the absorbed calcium into the intestines. Before that, young teenagers are smart enough to indulge in drugs.
A common cause of the development of hypocalcemia and osteoporosis in humans is also important physical treatment due to insufficient supply of calcium to the body.
It’s hard to think that osteoporosis is a disease for menopausal women. Although men and women suffer from this pathology earlier, women tend to develop illness more early. It is especially important for people who are involved in sports professionally. Active sports and great physical demands contribute to the accelerated elimination of calcium from the body, and then the need for it increases and reaches the norm for vaginal women (1100-1200 mg per day). Before speaking, this amount of calcium is contained in 1 liter of milk, but you need to add that its absorption in this phase becomes less than 30%.
A lack of potassium and calcium in the body is a common reason why a young and healthy woman cannot get pregnant. This risk of cervical erosion in such women is more pronounced.
Symptoms of lack of calcium in the body in people include overcooked food. This results in loss of productivity, inflammation, deterioration of the skin, teeth and nails, early shedding, development of pathologies of the cardiovascular and nervous systems, etc.
Not enough calcium in the child’s body
Calcium deficiency in children can occur in any age. If the current mother, during the hour of pregnancy, did not remove enough of this important microelement, which is an essential material for life, that develops in the womb, a deficiency will inevitably appear in the future. development of ditini. The same can be said about the period of lactation, until the baby weans complementary foods.
Such babies who suffer from a lack of calcium may have a decrease in their immunity, due to which they can often have red spots on their cheeks, which means they can develop allergies (diathesis). Children later begin to walk due to weakness of the legs, slight weakening of the grasping reflex.
A lack of calcium in a child’s body may have other manifestations. Both adults and children suffer from this problem with hyperarousal, they more often develop emotional lability, associated with disorders of the central nervous system.
Such children may become sickly sick, suffer from pain in the legs, and then develop difficulties with learning through lack of concentration and weak memory.
The under-aged person may experience pain in the crunch of the brushes and corners with the hands and feet, pain in the spine. The damage to the installation is indicated.
The leaching of calcium from the brushes of older children and adolescents is abundantly combined with the consumption of fast food and sweet carbonated drinks such as Pepsi-Cola. And you can use brown products that contain calcium, such as milk, cheese, cheese, parsley, sesame seeds, etc. This will only make the problem worse.
Compilation and inheritance
Calcium is not only a living material for teeth and brushes, but also a functional component of many processes that occur in the human body. So, the lack of such an important microelement can seriously affect many organs and systems of a person.
A lack of calcium in a child’s body can have a negative impact on their future, since there is a high probability that the spine is incorrectly formed in the child, which we can tell about ourselves in an adult child. And here, taking calcium supplements is unlikely to correct this, even though everything needs to be done immediately.
Chronic calcium deficiency, both in childhood and in adulthood, threatens the development of nerve diseases, and emotional lability will be their worst manifestation. Inherits of hypocalcemia may include astheno-neurotic syndrome, development of encephalopathy, cerebellar insufficiency, psychosis, polyneuropathy, senile stupidity, etc.
Continuous arterial pressure has a negative impact on the functioning of the cardiovascular system, which is functioning above normal. When it’s over, the pressure will become steadily high, and they say you’ll end up with hypertension.
Trival failure of Ca in a child threatens with negative changes in the crystalline eye, which will later lead to the development of subcapsular cataracts. In addition, in such children there is an increased risk of developing multiple sclerosis in adulthood.
Loss of blood in the throat due to a deficiency of Ca can result in large amounts of blood loss during injuries, which in some cases can lead to death.
About such effects as decreased immunity and the development of allergic and chronic infectious processes on this ground, premature loss of hair and teeth, softened brushes, loss of excessive nutrition And, it’s not good to talk too much. Whom neither women nor men respect.
, , , , , ,
Diagnosis of calcium deficiency
Regardless of such a clear clinical picture, the cause of the symptoms and their interactions with the lack of calcium in the body can only be determined by a doctor-fahive. Once the symptoms become non-specific, it may be necessary to carry out a series of tests, first the cause of the illness will be established.
The voice is timid on the medical history and the patient’s money. Any symptoms may be suspected, and calcium deficiency itself can cause the development of various pathologies and their associated symptoms.
Determine the current level of calcium in the body using laboratory tests. Analyzes are carried out by the doctor according to the clinical picture. A blood test is carried out obov'yazkovo. The norm instead of Ca in plasma is between 2.15-2.5 mmol per liter.
To verify the work, a ceremonial analysis of the section is used.
Instrumental diagnostics are carried out for possible pathologies (heart disease, nervous system, cancer, CCT). Measurement of arterial pressure and heart rate is carried out. If there are significant abnormalities outside the norm, which indicate a malfunction in the cardiovascular system, the doctor may use an ECG.
In addition, such tests as radiography and ultrasound examination of the organs of the cervix and pelvis, EEG (surveying the conductivity of nerve impulses) etc. may be indicated.
Differential diagnostics
Differential diagnosis is carried out from patients who have similar symptoms due to calcium deficiency in the body.
Calcium deficiency treatment
The joy of this will lie at the stage of trouble in the process. While the symptoms are not obvious, you need to speed up your food intake, and calcium is not such a rare microelement and can be found in rich food products. In addition, it is important to use vitamin-mineral complexes that replace sufficient amounts of calcium and help fill the deficiency not only with calcium, but also with other important substances.
In pharmacies you can now find special calcium preparations that contain vitamin D3, which helps this beneficial mineral to be absorbed more easily.
Let's take a look at a bunch of such drugs.
We should not focus our attention on inexpensive single-component preparations such as calcium gluconate or calcium carbonate, and even their absorption deprives them of their benefits. They are more suitable as preventive measures due to lack of calcium in the body.
And axis is a popular drug "Calcium D3 Nycomed"- Alternatively, in addition to calcium carbonate, take vitamin D 3 (cholecalciferol) to enhance its absorption. Taking this drug is richer than pure calcium, and even the “Calcium D3 Nycomed” tablets contain an appetizing orange (lemon) or refreshing mint flavor.
You can take the drug 1-2 times a day. The additional dose for adults is 2 tablets. Children 5-12 years of age may be treated with 1 or 2 tablets. For babies 3-5 years of age, give ½ or 1 tablet per day.
Pigulki are intended for roostering. You can take them before or before the hour. The course of treatment for calcium deficiency should be 4-6 days.
Analogues of the drug described above are “Complivit calcium D3” and "Vitrum calcium from vitamin D3".
There is a particular interest in using combined drugs, even if the lack of calcium in the body is often accompanied by a deficiency of other minerals (magnesium, potassium, zinc, etc.). Drugs of this kind are used “Calcemin” and “Calcemin Advance”.
Preparations "Calcemin"і "Calcemin Advance" Prescribe according to the patient's calcium requirements. Another is a stronger version of the drug, which is prescribed when problems with the cysts begin, while the first drug is important as a preventive measure against demineralization of the body.
“Calcemin Advance” is good because it contains a lot of calcium (both citrate and carbonate) and vitamin D 3, as well as a number of other mineral microelements: magnesium, zinc, copper, manganese, boron. The addition of calcium citrate makes the drug effective for reducing the acidity of the scotch juice. Until then, the component is ahead of stone formation in the secting system.
Prescribe "Calcemin Advance" to children over 12 years of age and adults in a single dose - 1-2 tablets per dose, with the possibility of increasing the dose to 3 tablets. It is recommended to take the drug within an hour.
Calcium supplements are not prescribed for the following conditions: with excess calcium and vitamin D 3 in the body, hypersensitivity to drug components, pathologies, and other developments of hypercalcemia, such as sarcoidosis, hyper thyroidism, cancerous swellings. Serious consequences may result from taking the drug in case of insufficiency of nira, nephrolithiasis, hypercalciuria. Preparations that replace turmeric should not be used for the treatment of patients with impaired glucose and fructose metabolism.
Taking calcium supplements may be accompanied by the appearance of attack symptoms:
- exhaustion due to boredom, vomiting, constipation and diarrhea,
- Allergic reactions in the form of skin swelling, redness of the skin, and rarely - anaphylactic shock.
Trivial intake of large doses of drugs that replace calcium can provoke the appearance of calcium in the section, which may lead to the development of calcium deposits (stones).
Hypocalcemia is considered to be a disease that threatens the life of the patient, so treatment should be carried out in the hospital. In case of any illness, the use of calcium supplements is carried out in parallel with the control of calcium in the blood and blood.
Homeopathy
While in traditional medicine calcium preparations are used mainly because of symptoms of deficiency of this mineral, in homeopathy the approach to the use of such remedies is completely different. Calcium preparations are prescribed mainly in children and adolescents, if there is a need for calcium, which is necessary for the growth of the skeleton, the formation of the immune and nervous systems, the accumulation of meat mass and the current richness of physiologists. The number of mental processes in the body is especially great.
For small children who are not comfortable with tooth powder, creams and whitening, it is difficult for them to tolerate milk and dairy products. Calcium carbonicum preparation. Moreover, this homeopathic remedy will prevent the majority of illnesses that develop in the child’s life. This includes illness of the skeletal system, and pathology of the respiratory organs, nervous system, blood circulation system, and speech metabolism. Use Calcium carbonicum for migraine and epilepsy.
In the elderly, the drug is prescribed for phlegmatic children with light, soft skin, sensitive to the influx of cold, as a result of which their feet gradually freeze. Such children do not like meat and milk.
Thin children with stretched rice show increased restlessness, are not very sensitive to cold, and often suffer from illness of the cystic system. The drug Calcium phosphoricum is indicated. These children really love meat.
Slightly aggressive children with damaged teeth and brushes are prescribed homeopathic treatment Calcium fluoricum.
Calcium sulfuricum are prescribed for children who suffer from purulent illness (for example, tonsillitis), and its analogue Hepar sulfuris- young, athletically built young patients with a cold character and epileptoid temperament.
Calcium gave us a boost
A small amount of calcium in the body is a surprising fact, because calcium in sufficient quantity can be found in many food products, as we know from the people themselves. Take the same milk that is the most important source of calcium and vitamins for the baby, starting from the breast.
Who doesn’t know about egg peel, which is almost 90% calcium? Egg peel due to calcium deficiency has been stagnating for a long time. It’s true that there are a lot of important microelements that are considered very dubious. The whole problem is that calcium from the scallop egg is absorbed in a very bad way.
This food was prepared with the addition of lemon, because... An acidic food may be susceptible to calcium absorption. The carefully washed scalloped egg needs to be dried, first cleared of the inner liquid, and ground into powder, after which take ½ tsp daily. powder mixed with lemon juice (2-3 drops). Calcium is recommended before taking for 2 months and repeating the course 2 times per day.
Either milk or egg peel is far from the only source of calcium in nature. If you are a reader, you need to eat food that you can use to make up for the lack of calcium in your body, so you can increase your respect for those products that are often present on our table. These include any fermented milk products (and especially cheese), seafood, olives, oatmeal, green leafy vegetables (parsley, crepe, etc.). Before speaking, fish fat, which contains vitamin D, is suitable not only for children, but also for adults, as it helps to absorb calcium, which can be absorbed into the body from other food products.
], [The same can be said about children who cannot ensure proper nutrition, as a result of which the body experiences a deficiency of another important vitamin or microelement.
If not enough calcium in the body can lead to disruption of its absorption into the intestines, it means that the problem can be corrected as soon as possible by going to the doctor with the appearance of the first signs of pathology.
About the health of the bone, nervous, meat and other systems of the baby, his mother can help him, because during the hour of pregnancy and lactation, he can remove enough calcium to share it with his body. and I'm both healthy.
These ideas are related to healthy eating and seem to be an axiom, actually a delusion, that we seriously hope for health.
Today, most women are stressed, which threatens them with fractures and lost teeth. Therefore, calcium preparations are great for becoming healthy.
An additional dose of calcium strengthens the bones, and removes its accumulation in organs and tissues. And this threatens with great harm to the body.
In search of the wasted
Did you get the excess?
It is impossible to fill calcium deficiency in the body with additional walking. The stench of the building must be painted with calcium soaked in water. Until then, it is important to call the need for pills a benefit for the body. First of all, too much calcium complicates the work of nirok. In another way, there is evidence that “contaminants” can be deposited on the walls of blood vessels, complicating blood flow, and in tissues, causing microcalcifications.
“The accumulation of microcalcifications may be a single indirect sign of breast cancer,” explains Vyacheslav Cherenkov, professor, oncologist, “Europe’s Most Excellent Doctor 2011”. “It’s practically impossible to detect them on your own - the stench is revealed even more so with breastfeeding.”
The most beautiful
If you are having an episode, it is best to do some unfastening before taking calcium supplements to show you that you will need an additional dose. Why is it necessary to monitor blood serum levels and analyze samples instead of regular markers to indicate the lack of macronutrients?
There is also a method for extracting calcium from hair - fragments of hair and hair also serve as a calcium depot in the body. In one treatment, you need to add calcium in a natural form.
“Calcium is best absorbed from the main products – milk, dairy and fermented milk products, be it sea or river fish,” says Igor Sokolsky, candidate of pharmacological sciences. - This macronutrient is well processed from kvass, peas, sochevitsa, spicy and aromatic vegetables (parsley, dill, basil), cibula, cabbage, watermelon and popshin, all types of peas.
Don't forget that one of the important macroelements is nutritious water, which contains up to 30% of minor calcium salts. If you do not know that you will still need to take medications, be aware that the body most readily accepts calcium gluconate and calcium lactate.
Today is rich women Sturbation of calcium deficiency in the body to prevent loss of teeth, weak nails and hair. Nowadays, calcium deficiency occurs not only in most people, but is responsible for the development of more than a hundred diseases, including osteoporosis, atherosclerosis, osteochondrosis, arthritis, diabetes, periodontal disease and depression. . Such illnesses as insomnia, fatigue, hypertension and loss of memory are nothing more than a signal to our body about the lack of calcium in the body. Without calcium, our muscles will not be able to heal quickly, our hearts will function normally, our teeth and brushes will be healthy and intact.
How did you fall and especially not clogged up If they broke their leg or arm, this is a sign of calcium. Some fractures are typical for people whose bone tissue has low thickness due to insufficient calcium supply to the body. As a young person, we don’t think much about health, assuming that everything that the body needs is taken away from the products we eat. And here comes the most unsafe mercy.
Insufficient one o'clock If you eat incorrectly, you will experience a natural result of putting a lot of effort into your health - osteoporosis. Please note that this illness can be cured by taking calcium supplements. It is impossible to fill the lack of calcium in the body with the help of tablets; excess calcium accumulates in the body and settles on the walls of blood vessels, complicating blood circulation. In addition, take calcium supplements until stones in skin and microcalcifications in tissues are dissolved. According to oncologists, a large number of microcalcifications provoke breast cancer.
How soon we will know dbati about proper calcium metabolism in the body, or better yet. Let me recap the picture about those who have a lot or little calcium in our body, which is most important by doing blood serum tests. Normally, it is important that instead of calcium in plasma, it is 2.2-2.5 mmol/liter. Numbers less than 2.2 mmol/liter indicate a lack of calcium in the body, and more than 2.5 mmol/liter indicate an excess of calcium. Excess calcium, instead of excess calcium, can be achieved by taking grub supplements and calcium tablets. For example, carbonate (craid), gluconate, citrate or calcium lactate. Take these medications without restriction, which indicate that you have a lack of calcium in the body, without any trace. This will threaten us with great complications.
What do you respect, what does your to the body lacks calcium, then start eating more foods rich in calcium. The best way to absorb calcium is from milk, cheese, kefir, yogurt and fish. It is good to process wine from peas, kvass, watermelon, peas, cabbage, cibul and shipshina. The source of calcium is also raw and eggs, and its champion substitute is sesame. To replenish calcium deficiency, daily you need to drink two bottles of natural milk or kefir, add 100 g. siru ta shmatochok siru.
To absorb calcium into organisms, essential vitamin D and magnesium. Stinks help remove calcium from the body. Apparently, ultraviolet radiation is required to synthesize vitamin D, which often requires walking in the sun. And magnesium is abundant in greens, vegetables, fruits, berries and peas. Also, the ideal option to overcome impaired calcium metabolism in the body is to consume calcium-rich foods together with vegetables, fruits and berries.
Moreover, there is plenty products, rich in magnesium, not a trace at a time, it is better to divide them into small parts and take them in five doses. In small doses, the stench becomes more effective. Do not eat with cheese and yoghurt, they must be transferred to the evening. Nutritionists confirm that our body best absorbs calcium in the evening, after 19 years. Add calcium-soaked alcohol, carbonated drinks, kava, sorrel and spinach.
Before the destruction calcium metabolism to establish a low-impact way of living. As soon as we get rid of physical stress, our bones begin to accumulate and absorb calcium, as when people sit or lie down for an entire hour, calcium is lost from the bones and they atrophy. Therefore, we cannot speak about replenishing calcium deficiency in the body if you do not regularly engage in physical activities.
Bilya 30% calcium salts Our body needs water at the same time, which means that the more you drink water, the less calcium deficiency in the body. And don’t forget about those that, with this important macronutrient, can only be water. After purification and chlorination of calcium salts in the water is reduced to a minimum.
To remember the shortage calcium In the body, traditional healers recommend preparing egg peel powder and adding it to the juice. To prepare the powder, you need to take a peel of dry eggs, clean them from the melt, dry them and grind them on a porcelain mortar. Add the powder one teaspoon at a time to the juice, but the calcium from it is best absorbed when mixed with honey and lemon juice. Take one teaspoon of powder, add 5-8 drops of lemon juice and one teaspoon of honey. Calcium interacts with citric acid and is converted from carbonate to citrate, which is absorbed by the body much more quickly.
- Turn around to the opposite side " "
Calcium, along with other macroelements, is very important for the normal functioning of the body. Any element, or too much, has a negative impact on the functioning of almost all prosecutorial bodies and systems of our body. A state in which there is a lack of calcium is called hypocalcemia.
Causes of hypocalcemia
Impaired function of the parathyroid glands is one of the most common causes of low calcium levels in the blood.Hypoparathyroidism is a condition in which chronic hypocalcemia develops as a result of impaired production of parathyroid hormone by parathyroid glands. This camp may develop for a variety of reasons. Postoperative hypoparathyroidism results from damage or removal of the parathyroid glands during surgical operations in the patient. The types of idiopathic and familial hypoparathyroidism, the pathogenesis of which are very complex, are being addressed.
The causes of hypoparathyroidism can be congenital genetic pathologies, disease of the hematopoietic system, cancer of the parathyroid glands and their metastases.
There are one of the holly reasons for the non -Kalziya in organism - nonsense to Vitamin D. Non -plague Vitamin Vinika as a result of the shortage of the tumor of the same, destroyed yogo yogo, the aboat with a lack of sooty sooty sustainable overtolenni.
Symptoms of calcium deficiency
The most common symptoms that indicate a possible calcium deficiency in the body are weakness and increased fatigue. The skin becomes dry, peels, the nails lose their shine and become brittle. The grinding of the teeth begins.
Due to calcium deficiency, the nerve-muscle system suffers, the kidney shows pain in the fingers and near the mouth, then pain in the wrists appears. With severe calcium deficiency, deformity and fractures of the wrists develop, especially in people of advanced age.
Cardiological problems should also be avoided, since calcium, which is necessary for the normal functioning of the heart, may develop in some cases that do not respond to drug therapy.
With chronic calcium deficiency, subcapsular cataracts may develop, the level of severity of which lies at the level of hypocalcemia and the same level. In addition, if there is a lack of this microelement, the level of immunity decreases, the secretion of blood is disrupted and bleeding is increased.
Calcium deficiency in children is especially dangerous, as calcium is extremely necessary for the normal growth and development of the child. With its deficiency, the formation of brushes and teeth is destroyed, and pathological changes occur in the crystalline of the eye. Children suffer from nervous disorders, are prone to nervous restlessness, and often end up in court cases. Poor throated blood in a child is considered one of the most dangerous manifestations of hypocalcemia in a child. In adults who were diagnosed with calcium deficiency in childhood, there is a risk of developing multiple sclerosis.
Treatment of hypocalcemia
Treatment of acute hypocalcemia should only be carried out in a hospital, as this will endanger the life of the patient.
In case of chronic calcium deficiency, the basis of therapy is calcium preparations and vitamin D. Add any calcium preparations in such dosages so that the supply of calcium in the body is no less than 1.5–2 g. At the same time, it indicates You can take vitamin D, the dosage of which is determined by your doctor. according to the patient's needs. The effectiveness of treatment is assessed based on the improvement of symptoms of hypocalcemia and the normalization of calcium level in blood syringation based on the results of laboratory tests. The amount of calcium in the ear must be monitored frequently (tweezing or once every 2 days), and after stabilization, it will be sufficient to perform a blood test once every 3 months.
Prevention of hypocalcemia
To reduce the risk of developing hypocalcemia, carefully consume foods rich in this microelement. To prevent hypocalcemia, it is necessary to consume foods rich in calcium and vitamin D.
The greatest amount of this microelement is found in sesame flour, hard and processed cheese, wheat flour, yeast, almonds, hazelnuts, legumes. Instead of calcium in dairy products, it is significantly lower than, for example, sesame seeds, so they need to be absorbed in sufficient quantity so that the remaining calcium is well absorbed by the body.
Food products rich in vitamin D are also responsible for a sufficient amount of being present in the diet of a person. A large amount of this vitamin is found in fermented milk products, vegetable oils, eggs, seafood, especially in fish fat and fish liver. In addition, vitamin D is present in oatmeal, potatoes and greens.
Vitamin D, a natural source of vitamin D, can be synthesized in our body on its own under the influx of sleepy light, so during the warm season it is necessary to spend more than an hour under sleepy light (obviously, in safety Anniversary) with an open skin.
Cream with vitamin D to absorb calcium, other essential vitamins (vitamins D, D, group U) and minerals (phosphorus, iron, zinc and others), so the skin’s diet can be balanced ovations.
Following your doctor’s recommendation, you can take additional vitamin-mineral complexes such as calcium supplements (Vitrum, Biomax, Komplivit, etc.). The need for calcium is increased in children, pregnant women and women who are still growing, as well as in people after 35 years of age. Special multivitamin complexes have been developed for pregnant wives and one-year-old mothers to meet the increased need for calcium in wives during this period.
To prevent calcium deficiency and, as a result, osteoporosis, especially during menopause in women, as well as in all people over 35-40 years of age, it is recommended to take combination drugs that replace calcium and vitamin D (Calcium-D3 Nycomed, Calcemin et al. ) .
For children, calcium supplements are prescribed only by a pediatrician. Taking vitamin D in a preventive dose (AquaDetrim) is recommended during the autumn-winter period, especially in areas where there is a lack of sleepy light at this time.
What kind of doctor would you hate?
In children, it is necessary to prevent calcium deficiency and vitamin D, as carried out by a pediatrician. If these symptoms appear in an adult person, she needs to consult a therapist or endocrinologist. A consultation with a gastroenterologist is often necessary to rule out problems with calcium absorbed into the intestines. When complications develop, you will need treatment from a neurologist, cardiologist, or ophthalmologist. It is very helpful to consult a nutritionist for proper nutrition in case of calcium deficiency.
Video version of the article:
Calcium deficiency in the body is not manifested by symptoms, but by whole diseases of various systems and organs. Please note that a lack of calcium is more typical for people of advanced age. On the other hand, due to the fate of wasting calcium and not giving it more respect, in the elderly we reject the natural result of such inadequacy.
As they say, the lack of calcium in the body provokes the appearance of nearly hundreds of different illnesses. Among them, heart disease, low ailments, neurological and nervous disorders and much more.
Signs of calcium deficiency in the body:
- crunchiness of the brushes and pain in them;
- brittleness of nails, hair, diseased teeth (crash, cracks appear in the enamel);
- on the side of the nervous system may appear in the form of fatigue, fatigue, anxiety;
- Parts of the courts at the ends;
- hypertension, facial nerve palsy and chronic sinusitis.
In order to effectively fill the lack of calcium in the body, it is necessary to remember that it is important to absorb important elements and keep them from low dietary factors and from the relationship with others. nerals and vitamins.
For the absorption of calcium, vitamin D is necessary. This is an important regulator of calcium exchange in the body, because activates the gate of his moistening with nirkami and advances his removal from the section. This will ensure the transfer of calcium ions from the intestines to the blood.
If your hedgehogs may be deficient in vitamin D, you may not be able to rely on your hedgehogs, which are rich in calcium.
Incorrect combination of calcium with other vitamins and minerals reduces your nutritional requirements.
The absorbed calcium is overloaded or lack of fats and proteins. Therefore, the diet can be done without any over-importance, but at the same time with sufficient quantity.
Kava, meat tea and carbonated drinks infuse the excreted calcium.
Also, a diet with great importance of fatty meat, fish, borer and confectionery sprouts consumes calcium. This replaces the acid-water balance in the body into “acidification”, and the body’s system, which self-regulates, removes calcium from reserves and cysts to renew the balance.
Thus, the problem lies not only in replenishing the lack of calcium in the body, but also in its acquired and lost state, but also in the diet it is necessary to include the necessary products with the required potential - fresh Vegetables, fruits, milk-weed hedgehog. This mineral is present in syrah, syrah, eggs, sardines with rinds, parsley, kvass, dates.
As the body experiences a permanent calcium deficiency, the need for it is to replenish the reserves that are located in the brushes, teeth, and hair. That’s why our chronic shortcomings are getting out of their own way in an unpleasant way.
To replenish the lack of calcium in the body, it is necessary to periodically take calcium supplements and especially combined forms (with vitamin D, C and minerals). At the same time, choosing from the impersonality of what is available in pharmacies and health stores, care is required not by the onslaught of advertising, but by two very simple rules:
The first one contains calcium salts, which are absorbed more quickly and bitterly. Read the supplement warehouse and how to add calcium citrate, calcium hydroxyapatite or lactate - these words are good to drink, you can take them with confidence. Salts - gluconates - are more readily absorbed.
You can widen the tablets with calcium gluconate just as quickly, if you boil the tablet and drop lemon juice on it until it sizzles - it will be better. In this case, the gluconate is converted into light calcium citrate, which is quickly absorbed in the intestines.
Another important thing: Calcium supplementation for adults should be 800-1200 mg. Apparently, the bottom number is the young, the healthy and the frail, the other – the female ones (only under the supervision of a doctor!), the younger ones, the elderly people. From there, select the required dietary supplements. Because the drug is often advertised on the skin, and the calcium content is only 5 mg. No matter what they say, if you can’t damage such a warehouse, it’s imperative that you don’t bring the purified bark.
Another interesting fact: calcium is best absorbed in the evening after the age of 19 (this is due to additional changes in a person’s hormonal background), and at this time it is best to take calcium supplements. It’s better to eat foods high in calcium, so it’s better to transfer syrup and yoghurt to the evening, and to eat oatmeal with fruit, for example.
Replenish the lack of calcium in the body today on a regular basis, so that your bones will not become “crunchy” and cause you severe pain and discomfort.