How to improve immunity? The same nutrition becomes one of the most extensive in my consultations, both in person and on this site. Therefore, I have reviewed the preparation of the material, the need for advice on nutrition, which are most often discussed, to give recommendations and, in general, to spread the word about the method of improving immunity for adults.
For children, I also prepare organic material, the shards of improving the immunity of the child are sometimes seen fallow in the eyes of the child.
Respect: A superficial reading of the material does not give a clear understanding of the mechanisms that underlie the development of quiet and other methods that are victorious for the protection of immunity.
What is immunity?
Let's guess about those who have such an immune system and that immunity in a flash. The immune system is composed of organs and cells. Central organs of the immune system: red cystic brain, thymus and spleen. Important peripheral organs of the immune system are lymph nodes and lymphoid tissue in the tonsils, in the appendix.
І nagolovnіshe. Immunity is the nature of the body to resist the appearance of foreign agents, such as microbes, viruses, cancer cells and aggressive speech.
Remember: the immune system fights us with foreign organisms It doesn't matter, the virus papilloma people tse chi Ebola virus, flu virus, diphtheria virus, syphilis virus and staphylococcus aureus.
Navіt against VIL (Zbudnik SNIDu) immunity is also to fight like in mіє, and deyakі peoples of the Earth can navit to tsgogo vіrusu immunіt. To that mekhanizmi, scho at the base of the zmіtsnennya іmunіtetu, however.
Sickness and reduced immunity
Classification of sickness immunity:
1) Immunodeficiency (decreased immunity):
- birth defects
- nabutium
2) autoimmune disease. We won’t be able to sort it out, shards of stink will not lie before ours.
Congenital immunodeficiency is characterized by congenital impairment of this and other clitinic humoral immunity. That is why there is no viroblennya or maturation, or the function of other cells of the immune system is reduced.
The advent of immunodeficiency is exactly the same accompanied by the indifference of those chi іnshої lanka іmunіtetu, but the cause of this - is born after the life of the people. Within the framework of this material, I will look at more nabutium immunodeficiency.
Causes of reduced immunity
There can be many reasons for this.
The main ones:
1) Parts, chronic stress. Here we can say that one-time stress is really good for the human body. Vіn mobilize the organism in difficult situations to correct these situations.
For example, in the event of an attack by a great dog, a person can, in stress, cut off a high jump, or enter into a fight with a dog and overcome it. Under an hour of stress, blood pressure hormones (adrenaline, norepinephrine, cortisone, prednisolone) are released into the bloodstream, as they may be on all organs that mobilize - the m'iazes become stronger, the reaction is faster, respect is effective. Ale, for a short hour, the stench will despise the work of organs and cells of the immune system.
With repeated stresses, for example, scandals at work or at home, if hormones themselves are also vibrating, only in small numbers, lower when life is threatened, it also causes a strangulation of the work of the immune system. Permanent stress leads to a permanent decrease in immunity.
2) Vіdsutnіst sufficiency vіdpochinku. Under the hour, the body of a person is restored. The pressure is reduced, energy is accumulated in the body, it is stained with robots, vessels are expanding, slags are being avoided, the work of the immune system is being activated. Recover the m'yazi and brain, rather repair the internal systems of the body, the immune system.
3) nedoidannya. The remains of all immune cells and organs are formed from proteins, then a small amount of proteins in the body can lead to a decrease in immunity.
The organism simply “recovers” proteins from the internal organs and clitin, spreading them between these organs, as they work every day. And m'yazi toil today. Axis and reduced immunity. Especially tse pomitno in deyakih vegetarians.
4) Lack of vitamins. Vitamins are important chemicals, as they take part in the creation of other cells of the immune system, their normal life, functioning. During their absence, the cells become inactive, or they vibrate in the colony. I also want to bring immunity to the fall.
5) depression. So, such a camp can actually lead to immunodeficiency. Aje depression is a state similar to stress. Only here there is no hypermobilization of the organism.
In the state of depression, the brain gives a command to all organs and systems to reduce their production, less hormones in the hypophysis and hypothalamus vibrate, appetite decreases. It's all about bringing up the immune system and other systems of the body.
6) Intoxication, hypothermia, severe ailments, taking antibiotics, poisoning with a single-room hedgehog, smoking, taking drugs, alcohol and other toxic processes. Tsі become obumovlenі aggressive zovnіshnіm infusion of dovkіllya.
Such processes can lead to a significant decrease in immunity due to the most toxic or thermal damage to organs or cells of the immune system.
It should be noted that a significant decrease in immunity can often be seen as a decrease in the activity of the muscular immunity in that other organ. For example, parts of the inflammation of the uterine appendages can lead to a decrease in immunity in the lymphatic tissue of a woman in the area of the appendages, the uterus and the uterus. And as a result - a decrease in the resistance to the virus of human papilloma or to other infections that are transmitted by the state route.
That is why mothers often tell their daughters not to wear short jackets so as not to catch a cold. Now you understand why the statement is correct?
Remembrance of immunity - how do you celebrate it?
For boosting immunity, you need:
1) identify the cause of the disease immunity
2) fix the reason
3) help the body speed up the recovery of immunity
Krok 1 Demo to your doctor.
Even if it is a chronic illness, you need to compensate and try to overcome it. For example, it is natural to cause diabetes to decrease immunity. And if the tsukor in the blood compensates for insulin deficiency, then there will be no heavy consequences for the immune system in any case.
I (UVAGA!) - it is not necessary to take various immune medicines, folk remedies, vitamins, to improve your immunity. Sufficiently less to compensate for diabetes mellitus. Such is the tactic itself with other ills.
Krok 2 Healthy way of life.
To reveal the reasons for the decrease in the work of the immune system, we should analyze your daily routine in the first day.
1) usuvaemo dzherelo stress
2) change your setting to stress
3) we help you to talk calmly, aje, zreshtoy, do not threaten your life
4) go to bed about 22-00. Sleep from 22-00 to 24-00 is one of the most effective for rejuvenation of the body.
5) usuvaemo shkіdlі vizki: kurinnya, alcohol, drugs.
6) daily physical education. We create our own complex of the rights of the wild nature of all groups of people. It is repaired from one repetition of the skin right. І shortly we add one repetition, until we reach 10. Even more strongly inspires and tones the body with a big fire in nature. Well, why would you want to take walks in the fresh air once every two days
7) go barefoot at home! In this way, the reflexogenic zones on the soles are activated, which stimulates the entire body.
8) swimming pool, sauna, procedures, what to garrison (on choice) - all obov'yazkovo. Mustaches of short hours of varying temperatures on the skin lead to the training of ships, the stench now sounds, then expands. As a result - a reduction in the blood stream in the capillaries, a reduction in the activity of all organs and systems, including the immune system.
9) autotraining chi religion. Faith in oneself, faith in God (for whom it is) will significantly speed up the process of assessing immunity, believe me. Such a patient transforms in his eyes, rozkvitaє, shkira in a new way is cleansed and other sores are burned.
You can take a back seat not to go to church, it’s more like it’s far away, but if you want to think, talk to God yourself, open your heart, soul (all the same, don’t call you, don’t worry about anything). At home, sit down (or in the evening, if you lie down to sleep) and calmly talk in such a rank to the soul, as it seems. Ask for forgiveness for being unfaithful to your day, ask God to help yourself, your family, your children, we know.
Tell me, how quickly the change will grow.
10) healthy eating. No time after 21-00 (ideally, the rest of the reception will not be later than 19-00). On the right, in the fact that at the evening hour the slunk-intestinal tract decreases, even if it doesn’t get over-etched, the process of rotting and wandering begins. And tse - the soaking of toxins in the blood, the work of the immune system of the intestine and the excretory organs is strained.
The best time to take fermented milk preparations is at noon in the evening. І in dermal application, it is necessary to use both cellulose (grass products, salads) or bread with visivkas.
People's welfare for immunity
Respect: if you don’t get sick, you can’t help the immune system.
You will be rich in vitamins, dietary supplements, root and drink in pairs, and after the end of them, I will take everything back to normal. To that, we turn to the previous paragraph and we establish the cause of the pathology of the immune system.
1) Vitamins. Obov'yazkovo complex! Bazhano with microelements.
While the oskilki did not give a comprehensive analysis for the presence of vitamins in the body (so, in practice, it’s practically not possible to fight anywhere), then complex polyvitamin preparations with microelements are the most important test for boosting immunity.
Uvaga : take strictly according to the instructions. Here the enumeration is unacceptable!
2) Siberian berries. Crane, lingonberry, sunnitsa, viburnum, currant, gorobina, blackberry, ozhina, etc. During the short Siberian summer, the berries accumulate as much as possible the most colorful speech, so that later the Siberian creatures eat them in the snow and invigorate their immunity.
People, like savtsyu, also accept tsikh yagіd more korisny. Especially at the roasted one, looking at honey and water, at looking at morsiv.
3) Honey and bioproducts: bee pollen, propolis, royal jelly. Honey for immunity is a very corrosive product. Honey can be bactericidal and virus-cidal.
Zavdyaki instead of natural antibiotics, zatrimuє growth of microbes, which does not allow rot to develop. And zavdyaki zmіstu factors in growth, amino acids and vitamins in vin zapovnyuє їх deficiency in the human body, which goes to the morbidity of the immune system. Well, propolis - ce zagali bzholin antibiotic, like a stench to immure the mice, so that the stench did not start spreading around the vulika. Vіn nіschuє only pathogenic microorganism, not spitting on the skin.
Propolis can be chewed like a whole person, and then we can beat it, so you can chew it with a chew, so you can chew it for an hour. Nothing bad will happen to your teeth, it's been misinterpreted.
Acceptance scheme : honey is added to the warm, not hot (!) Tea to replace the zucru. Propolis chews like a chew once a day.
Herbs and roslini for strengthening immunity
Remember: it is not possible to fill the herbs with that root with dip - so the roots of bioactive speech are ruined, the concentration of which in the finished product becomes minimal. It is better to work the infusion - to fill the grass with warm (37 degrees) water and pour it for 8-10 years.
1) Scarlet (abo red). Natural adaptogen.
Scheme for reception: put one sheet of aloe into a teaspoon and feed it with water. Enough once a day.
2) Kalanchoe (alive tree). It is also a natural adaptogen with anti-powerful powers.
Scheme for reception: put one leaf of a living tree into a teaspoon and drink it with water. Abo chew and eat one sheet of Kalanchoe. Enough once a day.
3) Ginger. For immunity, ginger roots are cut with circles, poured with warm water, insisted and drink with tea (not hot) and with honey. Oskіlki tse spice, then get used to yoga next not a day, but also a lot.
4) Exinacea. For immunity, echinacea is also poured with warm water and infused for a day. Take half a bottle once a day.
5) Lemon. For immunity, the lemon is cut into slices, stored at the jar, seasoned with 3 tablespoons of honey and dried for 8 years. After an hour, lemon can be added to tea (warm). Abo fill with warm water and drink like a fruit drink. You can enjoy such an infusion of lemon with honey at non-exchangeable kilkos.
6) Shipshina. For immunity, the shipshina is trimmed by a towman, in order to increase the area of the subdivision of the subdivided particles with water, fill it with warm water and infuse for 8-10 years. Drink zamіst tea today with honey and lemon.
7) Radish. For immunity, the radish is good to be washed, the roots and the upper part are ripened, the fillings are made, so that the “cup” comes out, honey is poured there, the beast is covered with the upper part, like a krishka, and it is poured for 2-3 days. As soon as a radish becomes more wrinkled, it means that you can drink honey and yoga at the roses. Pour into a jar and into the refrigerator.
Scheme for admission: 1 tablespoon 3 times a day. Bazhano all homeland.
Medical advice for the protection of immunity
Today, there are a few people, who are different for their work, being granted immunity for their work.
I will name the acts of them:
Timalin,
thymogen,
T-activin,
Cycloferon,
Polyoxidonium,
Viferon,
Avonex,
Gammaferon,
Lykopid,
Actinolizate,
Roncoleukin,
Bronchomunal,
Derinat,
Zadaksin,
Imudon,
Polymuramil
and many others.
And here I am not giving a scheme for the treatment of medicinal products - immunomodulators. I remember, as if at the medical institute, the doctor of pharmacology told us - “do not lick the immune system”. That sensi, who has such faces for the immune system, is like a sokir to operate the sick.
Even rude, zhorstko that hour is not very effective.
I will say this: as your immunity really needs medical help in looking at medical conditions, turn to a doctor-immunologist. I did a blood test (immunogram), first of all, to sign the drug. And naming them is not recommended.
However, modern pharmacy is preparing medicinal preparations and soft drinks. Tsі zasobi are primed on herbs, they don’t cry out for any side reactions, and vikoristovuvat їkh can practically grow the skin of a person.
1) Ginseng. You can see the tincture is sold in pharmacies. Adaptogen. Scheme: 20 drops 3 times a day, drink water. Course - 2-4 days. It is not possible to accept women and mothers who are yearning.
2) Imunal. It is an alcoholic tincture of Echinacea herb. It is also sold freely in pharmacies. Scheme: half a teaspoon 2-3 times a day, drink water. The course for the receptionist is 2-3 days.
3) Echinacea forte. Half a teaspoon 3 times a day. Course 2-3 days.
- cervical dysplasia - current discomfort for a woman
Information for doctors and fahivtsiv: Clinical pharmacology of Thymogen®
Prevention and treatment of influenza and hostile respiratory viral infections
Weak immunity: causes
There are a large number of reasons for weakening the immune system. The most common ones are:
- psychological stress;
- unbalanced lack of eating;
- surplus cattle;
- regular disruption of sleep mode and non-sleep;
- vіdsutnіst fіzichnyh navantagen;
- chicken;
- abuse by alcohol;
- taking drugs;
- frequent changes in climatic zones;
- transferred earlier illness, injury, surgery;
- taking certain medications;
- in neonatal women - the cost of low body weight in case of people, birth injuries and intrauterine infections, mother's illness before that hour of pregnancy.
Psychological stress I will follow like grown-ups, and children will stretch out their life. The life of grown-up people is constantly accompanied by stresses - special problems, great non-standardization of the ambition to work and so on. In children, they enter a kindergarten, move to another school, problems of the midlife period and in this case can cause stress.
Reduced immunity often I'm sick, three weeks after the end of illness, which caused a decrease in immunity. Tsya furnishing is not always covered by healers. Before such illnesses lie different infections, helminthiasis (worms), crises, operations, chronic illnesses (nirk deficiency, cirrhosis of the liver, blood diabetes, hypothyroidism and other), severe injuries and swelling. In children of the first fate of life, there is a more pronounced chronic deficiency anemia, infrequent introduction of complementary foods, insufficient eating.
Decreased immunity occurs in summer people and children through age-old features of the body.
Vitality itself is an immunological phenomenon and reduces immunity through mutual intercourse between a mother and a future child, as well as through the great influence of a woman's body on the development of a child.
Until likіv, scho nizhuyut іmunitet, lay deakі antibiotics, preparations for anesthesia, hormones in case of trival administration, anti-tumor diseases.
Signs of a weakened immune system
Signs of a decrease in immunity can be: a decrease in praxis, trival without apparent reasons, volatility, protracted recurrence of pustular hanging on the skin and pyoderma, part of the trival of GRVI and GRZ, otitis, bronchitis, prolonged pneumonia, schiln ist to be-any infectious infections. in the body, trival diarrhea
Immunity benefit: special features
- At the newlyweds
An ideal way to improve the immunity of newborns is breastfeeding, when in the body of a baby from the mother they consume ready-made antigens (special anti-infection molecules). Even if breastfeeding didn’t work, then in order to prevent a decrease in immunity, it is necessary to vicorate only adapted sumishi, introduce complementary foods at regular intervals and in sufficient quantity, and vicorate as a product. Be more often on the fresh air and dotremuvatisya hygienic regimen.
As a rule, in a breastfeeding child there is no need to improve a child's immunity, to that in which child's body the child is not yet perfected, it is only formed, and "crawl in it", so that it is not a varto in his body. The only thing that is necessary in any age is more correct, rational eating, moreover, it can be natural, so that in the breast milk of the mother, all necessary vitamins, minerals, proteins, fats, carbohydrates and immunoglobulins, and іdpovіdat for the promotion of immunity in the body are not allowed .
Vinyatok - if you don’t feel sick on the vase, you get sick, like pulling a lowered immunity for yourself. In this case, the pediatrician may recognize additional immunostimulants.
- In children
A child's organism for growth and development of a rich strength and at the same time even more infuriating for negative factors, yak lowering immunity. Therefore, children have a slower pace for instead of probiotics, saliva, vitamins, minerals. Relatively dorimuvatsya day regimen and hygienic regimen.
As it was supposed to be higher, the child's organism is more "strong" in the plan for the promotion of the body's immune forces, but so like a child's body, and not mature, the organism is more "vulnerable", and the floor cannot stand against the harmful inflows of the call, like the body of an adult. For this reason, it is necessary for children to especially protect against all other factors, as they can adversely affect healthy children. For example, protect a child like tata, who loves to smoke in a booth, like relatives, like ailments on various infectious diseases (flu, GRVI thinly).
In addition, it is necessary for a child from childhood to instill hygienic visits, walk with a child in a fresh air, warm the child’s body, conduct a contrast douche, monitor him properly, organize a child properly eating (according to the capacity of the chest) vygodovuvannya up to 1 year). In addition, courses in the autumn-winter period give children's vitamin complexes.
- In grown-ups
Nutrition for the promotion of immunity is relevant among any contingents of the population, regardless of those who have grown up as a person, a child, a man, a woman, oskelki mystical immunity- Tse rich-factorial zakhist in the form of any kind of illness. More nutrition in that the relevance of promoting and stimulating immunity in mature animals, lower in children, to that in the child’s body, the formation of stable immunity is maximized, and on the organism of children, on the mind of the grown-up body, do not inject the styles of shkidlivih, professional, other factors.
In grown-up people, on the vіdmіnu vіdіdі, іmmunі іnі forces littered, аnd everything that sоmі sоmіnno kudіs posіshaєmo, zaschadzhuєmo on their zdorovії, inappropriately simple rules, yakі b priyat improving immunity or save yoga on a normal level. In addition, few of us get the right food, the right regime of the day, not all of us may have complete sleep-recovery, but the skin leaves us alone - shkidlivy zvichki. All this is the reason for the lowering of the immune system, which in the future can lead to illnesses. Sob tsogo unikati, it’s enough to get hold of deyakah rules, recommendations, like step by step you will see your normal life and gradually improve the work of your immune system.
First - fortified, balanced proper eating. It’s better to eat dribno, ale 4-5 times for doba, in small portions. In the eating of wine, buti includes fresh fruits, vegetables, sour-milk products, phytoncidi (tsibula, chasnik), greens, seafood and dried fruits. Slid boulo b_dmovitysa in the post-morning reception of drinks, sausages, cowbass, fatty meat and others. Best of all products, replace with fresh fish.
In another way - tse complete repair. A skin person may have an 8-year-old nocturnal repair, as well as an 8-year-old sleep repair, as well as a rest period for 30 years before the age of 1 (do not sleep on the tongue, just lie down with flattened eyes). So, as everything is practicable, and especially not everyone has an hour to sleep, but still, if you can’t see your own hour for a daily repair, then an hour for a full 8-year night’s sleep-repair is just a goiter 'yazani, so how about your health!
Thirdly - unique stressful situations, different voltages, zavantazhennosti on robots. In order for the whole everyday routine to be taken lightly, it is necessary to take vitamins and sedative preparations, for example, dog nettle - it is advisable to pleasantly signify on your body.
Fourthly, it is necessary get a little bitty, such as uncontrolled intake of kawi, smoking, alcoholism, and in some cases - drug addiction. In parallel with the cycle, it would be possible to prolong all chronic infections and inflammations in the body, which would lead to a decrease in immunity.
Po-p'yate - tse active way of life and doing sports.
Such a small complex of visits will allow you not only to save and strengthen your immunity, but also to promote yoga. Seeking these recommendations, you can see the result already in 2 tyzhn!
Also, for the grown-ups with the simplest means, they need to eat more, have a good sleep, engage in sports and take vitamins or help to increase immunity in case of risk of influx of unacceptable factors - I will stress too much. Thus, the drug Thymogen of the company Cytomed, which stimulates the immune system, may be of little contraindication.
- Vagina
In women, it is necessary to carefully guard the camp of the immune system; When planning vagity, it is necessary to reconsider the state of the immune system of the future fathers.
Under the hour of vagity, it is not necessary to take absolutely no medicinal preparations, and some of them can lead to unacceptable fetal calculi. Therefore, the development of immunity in women may pass troch іnakshe, nizh in simply grown-up people.
For the cob of women, it is necessary to pronounce all your illnesses and chronic illnesses (without intermission before the planning of pregnancy) - it is not necessary to allow the illnesses of various illnesses to disappear during the hour of pregnancy. It was necessary to simply lead a healthy way of life, unique professional skills, various intoxications, illnesses (especially respiratory ones), it was necessary to eat properly (as it was supposed to be higher), it was necessary to do gymnastics, go for a walk every day nk, mothers, healthy sleep, daytime recovery. year, carry out a training, and give an overnight consultation, give an analysis, so that at the dynamics you can check your camp.
Immunity in breastfeeding
As it was supposed to be three times higher, immunity during breastfeeding is protected by all the brown words of mother's milk, itself - by immunoglobulins, and the myth is reality. To that, the All-World Organization for the Protection of Health, rock after rock, repeat about importance of natural development of children up to the age of 1.
Ale with breast vigodovuvannі є і negative bіk, scho ossuetsya mother. With a thriving breast, the immune system of the mother's body begins to weaken, so that all the "mitz" of the mother's body is directed to lactation and the milk is enriched by all the brown tongues. Therefore, during the period of breastfeeding, the woman, following the recommendations of the physician, should conduct immunostimulation.
- How to improve the immunity of summer people
For the improvement of the immunity of the summer people, it is not necessary to have special annual visits. It is enough for the summer vet to carry out all the recommendations, as they were named above, but, moreover, preventive courses can be taken Cytovir-z or Thymogen, badly stimulate the work of the immune system
What is the cost national benefits and ways to improve immunity, then here it should be noted that in the first place, you can help that way to help not the skin, it is different for the skin person, that and in a different way - these components, which are included in the stock of such folk remedies, can cause an allergic reaction. Therefore, to improve immunity by folk methods, only after consultation with a fakhivtsy, and in advance of revealing that you don’t have an allergy to that other component. In this particular period, there is a stagnation of such growing rivers, like ginseng, nettle, eleutherococcus, herpes, Chinese magnolia vine, Manchurian aralia, birch and deyakі іnshi.
Ways to improve and improve immunity
- Proper eating
Perfectly balanced eating is the basis for the normal functioning of the immune system of the body. And even then, the body will take away the necessary supply of proteins, minerals, vitamins, and take part in immune reactions. It is necessary to think about the quality of the products, high concentrations of pesticides and building preservatives to strangle our immune system.
- Vitamins
Vitamins stimulate the healing power of the body, improve the exchange of speech. As there is no possibility to take vitamins from food, or contact with factors that reduce immunity, it is necessary to take multivitamin complexes.
- Healthy lifestyle
Leading a healthy way of life will help improve immunity, but the effect will be with a steady increase in all visits. Try more to be more in the fresh air and more to crumble, sag. Go periodically for a course of massage, which is effective in women, especially in children in the first years of life.
- Harvesting
Harvesting has been seen at home already for a long time, but it is necessary to remember that the effect begins to appear less than a month later, and with the application of procedures, the harvesting is carried out already for 5-7 days.
- splintering
In small children, children of infection can be brought to important and unsafe conditions for life, for that child the next chip is like a calendar chip. In our country, the scope of vaccination can be expanded for the bajannyam fathers. So, if a mother is not happy with breasts, it is necessary to think about splitting against rotavirus infection. Effective pneumococcal vaccines available to prevent otitis and pneumonia in young children. With the threat of an epidemic of influenza, and when traveling to unsafe regions, there is also a trace of splinting.
- People's interests
Before the people's zasobіv for the promotion of immunity there is a chasnik that tsibula, vodvar shipshini, honey, lemon, chamomile tea, linden, goat fat.
Support to the body in case of illness
The most common illnesses that reduce immunity are influenza, GRH and GRVI, pneumonia, bronchitis, pyoderma, intestinal infections, trauma, surgery, swelling and all chronic illnesses. It is also important to assess immunity in case of allergic diseases. Such as atopic dermatitis, eczema.
Most of the children of the early age with allergies to colds are not sick. However, among them there is a small group of patients with frequent colds and GRH, which could quickly pass from bronchial asthma. For exaltation and prevention of influenza and GRZ have proven themselves well
drug Cytovir-3 in the form of a syrup for children, powder and capsules. To improve immunity, the drug Thymogen is used in the form of a cream for oral congestion, ampoules for injections, intranasal spray. For the choice of the drug and the yoga regimen, it is necessary for the person to consult with his doctor.
Why work, how weak is the immune system and how long do you have to rejoice in the presence of colds? Weakened immunity can be overcome! How tse robiti? You will be assisted by a doctor-immunologist.
Everyone knows that the immune system is the basis of a healthy person. What is necessary in order to strengthen the immune system and be healthy? For the sake of an immunologist, help to improve the weakening of immunity in accessible ways.
In everyday life, people have to be constantly infected with viruses, as they penetrate our body. Immunity vikonuє zahisnu funktsіyu that does not allow shkidlivim bacteria harm healthy people. The body has to be constantly resisted by various infections. Ecology, intercourse with sick people, wild water - everything becomes a great problem for health. Most of the immunity decreases in children.
Through their lifetime, only the body begins to vibrate the necessary antibodies. A lot of children, being absolutely healthy, go to the child's garden, debride with a great number of new bacteria and mend ailments. There is nothing nasty in it, because the body fights against viruses and develops immunity to them. Children, as if they were ill in a child's garden, in a school child, they get sick more easily.
Weak immunity is found in small children, and in grown-ups. How can you tell if a person has a weak immune system? Symptoms of the body's nasty fight against viruses are part of the common cold, yakі require trivalіshnogo likuvannya and often vykljayutnja. You can find out information about the cause of weakened immunity by seeing a doctor-immunologist.
Denmark fahіvets to help usunut the main cause of some diseases, to help improve the immune system and help the body to have allergic reactions (or to reveal their correct cause). For the help of a whole series of necessary analyses, you can make a correct diagnosis and write a different prescription for immunity.
Weakening of the immune system, the symptoms of which are often seen in people of different age, can be diagnosed with special methods. Before winter, it is necessary to know exactly that children are more resistant to various infections, less grown up. In order to grow a healthy child, it is necessary to follow up on some recommendations (the stench will be brown and for a grown-up person).
Pershe is the essence of a good meal. Don’t forget about those who are guilty of all living things regularly entering the body at the same time. Eating may be different with a great number of vitamins and brown words. Zavzhd sled memory, scho and varenі products richly korisnishі for lubrication. If the human body does not get any kind of microelement, the immune system becomes weakened, as a result of which there is a risk of developing an illness.
Another official has a psychologically impaired immunity. If a child is permanently in a state of stress: at home, at school, or in a child's garden, she becomes more susceptible to viruses and bacteria. It is also important for him to give his child turbota and love, without regard for all the windings.
Illness of the internal organs can be the cause of a reduced immunity, so, as soon as symptoms appear, it is necessary to pass outside the obstezhennia. Spadkovіst vplyvaє on the filthy work of the immune system, especially as the woman was ill during the hour of pregnancy, she did not take zmіtsnyuyuchi vitamins. Before that, take immunostimulating preparations, it is necessary to conduct an analysis and detect the diseased cavity.
Zagartouvannya is one of the ways to improve the immune system, which is so simple that it is accessible to any category of people. Children can be vaccinated before being harvested already from a chotiric age. It is necessary to start step by step, if the child is completely healthy. Don’t wart the little one by force, you can come up with a cicava group and get busy with the brown one.
Engaging in sports does not only improve the immune system, but also promotes the correct physical development. You can become healthy, if you like, to be engaged in physical culture. Vіdmіnniy charge of vigor and tsiliy day to add rank gymnastics. To take a walk on a fresh day to charge with positive energy and to notice the weakening of the immune system.
After enduring a cold, like a child, and mature, it is possible, it is necessary to try for an hour not to see the time with the great crowds of people. It would be better to spend the whole hour on a wet fresh air, not being evil, but peacefully occupied with physical adventures.
Widely known is the fact that most people get sick in the spring and autumn period of rock. Tse vіdbuvaєtsya through a sharp change in temperature to check the new flow of various infections. During this period, it is especially important to protect yourself and your loved ones from colds. For whom it is possible to vicoristowat more and more immunostimulating preparations. Іsnuyut raznі zasobi for zmіtsnennya weakened іmunіtetu.
Keep in mind that the necessary medical care can be recognized as less than a doctor, do not engage in self-exaltation, or you can negatively affect your health. Interferon is the basis of such preparations. Tse active biological speech, yak zdatnі zupinity development of that replication of infection. Therefore, at the beginning stage of the disease, it is important to plant faces on the basis of interferons, so that the disease passed more easily and without complications.
Іsnuyut preparations, yakі stimulate in the body the production of a special interferon, which, with its own strength, fight against the virus, which, having consumed it in the body, does not give it a chance for reproduction. These preparations are administered by interferon inducers. For the treatment of colds, one of the types of the drug is prescribed, the stinks of the stench are not summed up at once. For the prevention of colds, such faces are not effective, they are not harmful to them.
Zasobi rosliny hodzhennya more demanded, shards can be effective and safe infusion. The data of the disease can be used both for preventive purposes, and for the treatment of viral and bacterial infection. To improve immunity, often vicorist preparations are based on echinacea, aloe, ginseng, kalanchoe, cranes, sea buckthorn, kulbabi, rosemary, wood, eleutherococcus and herbs. It is rich for a grandmother to know a great number of recipes for improving the immunity of people's diseases.
Most of the stench is formed from overexploited ingredients and honey, lemon, radish and gorіhіv. None of them zaboronyaє їх vikoristovuvati, just do not varto conduct an experiment on children (especially as it is necessary to add alcohol to the warehouse of drugs). Children may experience allergic reactions. A friendly injection of ginger into the immune system, it is easy to replace wine, whether it is anti-Russian zasib. That is why, regularly taking ginger tea, you can easily resist various infections.
Before any methods of folk medicine, they should be approached with special care. Consultation of a doctor-immunologist will still be safe and crazy. Do not forget that for the support of the immune system, you need a lot of splitting. An hourly vaccination was carried out to help virobite of the necessary antibodies and the onset of the disease can be lost (otherwise it will pass in a milder form). It is not necessary to be afraid to turn around for help to fahivtsya, it is often recognized as likuvannya to help you get away with various inconveniences and other inaccuracies in your health.
What work, how weak immunity can only be said by a doctor-immunologist. Іsnuyut raznі methods of zmіtsnennya іmunіtetu, but rather to pass a povniy course of obstezhennja, schob reveal the correct reason of parts zahvoryuvan.
Healthy people lie in the mіtsnoї immunnoї system. The very same barrier, which allows bacteria, viruses, microbes to completely destroy the human body. Immunity is a folding mechanism, and its main components are the spleen, lymphatic nodes, thymus ridge, cystic brain - they must actively interact with each other. What does it mean to activate the immune system? How tse robiti?
Symptoms of a weakened immune system
- People are often ill with viruses and colds.
- It’s bad to transfer ailments to the GRVI, they can be afraid of different complications.
- Different damage to the shkir, the appearance of rot.
- Constantly turbulent carbuncles, abscesses, boils, phlegmon.
- Increased lymphatic nodes.
- The fungus attacks nails, skin, mucous membrane. A person is constantly prone to candidiasis, onychomycosis.
- Having shown tuberculosis in a different form.
- It's bad to go early.
- After the transferred virus, the complication is blamed on the nasal sinuses, on the dichal passages, and also on the sciatic system.
- The person is constantly weak, she has a pale skin, the body's support decreases to the occasional splendid infusions of a superfluous middle.
It is especially unsafe if, through a weak immune system, various autoimmune and allergic diseases are blamed.
Causes of weakened immunity
It is important to take care that the immune system can be achieved with a folding structure, it can be reduced for various reasons. It is possible to indicate the reasons related to the way of life, which is a person’s way:
- Unbalanced eating, as a result, the body suffers from lack of vitamins, as well as anemia.
- Incorrectly follow the steps of the physical pretensions.
- Constantly nervous, fighting for the least reasons.
- Not enough.
- She lives with mischievous sounds - alcohol, drugs, chickens.
- You live near the zone with increased radiation.
In medicine, there are reasons associated with specific illnesses:
- Serious blood pathology - lymphoma, leukemia.
- Illness of the liver.
- Intestinal smokyness is damaged, because of the restlessness of diarrhea, the immune system is reduced.
- Proteinuria nirok to the extent that a great number of people have immunoglobulins.
- Trivaliy succumbing to infectious disease.
- Suffered a serious injury.
- VIL infection.
- Evil fluff.
- Congenital immunodeficiency.
Ways to boost the immune system
If you got sick fast, tell me about the state of the immune system. It is important to comprehensively approach the problem. And to this situation, one has to change one's way of life again, giving respect to sleep, eating. It is necessary to find out at the same time the reason that led to failures in the immune system, most often chronic illness.
It is recommended that Zmiznati Organism, Polivimitaminni complexes - Vitrum, Duovit, Sramo Varto Vidtamii A, E, S. Vidnit, pynitet - Naroka Zaporozhnik, ekhinacea, and Takozholin Products. If you want to check your immune system, it is necessary to follow up on good medical recommendations.
It has been brought, that by the best way for immunity and health. Before going to bed, you should consult if you have any contraindications, and if you can endure high temperatures in the hospital. How does the lazna work on the immune system? For rahunok її krovoobіg is improved in all tissues and organs. So the person has all the chronic infectious diseases, she has an active recovery of toxic speech, sooner the development of immunoglobulin.
Immunity promotion for additional health care
This is one of the best immunomodulating procedures, but before it it is necessary to place it carefully, know the song. Otherwise, a person can become cold, her immunity will decrease and she will become ill. Start with warm water, then step by step change the temperature.
It is necessary for the people to warm up the body, as a rule, spend repeated baths. If the child has grown up, step by step accustom the body to water procedures for hart.
Often doctors write immunomodulators, here it is necessary to know the world, to live them correctly. Otherwise, an autoimmune reaction, an imbalance in the immune system, can be blamed. If a person suffers from a deficiency in the immune system, Timolin, Lycopid, Polyoxidon can be recognized.
Improving immunity after taking antibiotics
Skin people know that antibiotics significantly reduce the state of the immune system. The back suffers from intestinal immunity, so it is absolutely necessary to take additional probiotics, stink to restore the normal microflora. Give respect to eating, in new May, have enough protein, vitamins.
Try not to get used to antibiotics and do not stuff children with them. Antibacterial preparations should be taken only in extreme cases with folding illnesses and as prescribed by the doctor.
In this way, the activation of the immune system to rob a person physically. So ailments are more pronounced after an illness that has been transferred, operations can, without a trace, relieve stress and improve the body. Strong immunity to overpowering zahistom in the presence of rich ills, in the presence of alien cells, inducing toxic speech and other slurred speech. As you can see the people's immune system, do not relax, regularly check your body.
The reasons for the decrease in the immunity of women are praised to reach the great number of representatives of the beautiful half of humanity.
The woman's body is already vibrating and practical, but in the rhythm of life and persecution for the well-being of the family, unfortunately, the woman herself suffers for us, ailments begin to appear, constant in the morning, drowsiness, avitaminosis. Why are there a number of these symptoms, we will talk in this work and look at the main causes of a decrease in immunity in women.
Why is immunity reduced?
The woman of today - the loneliness of the household is even more active: she is busy at work today, at home - the miraculous master is still required to be a super-mother in front of her children. How can a tendit organism stand here in all this troubled life, how not to be angry and show off all the adventurousness? Let's take a look at the possible causes of a decrease in immunity.
Leading the Wrong Way of Living:
- shkіdlivі zvichki;
- anemia due to lack of vitamins;
- wrong eating;
- zaiva nervousness;
- sleep disturbance;
- injection of toxic wikis into the body; shkіdlіvі praci.
All the listed officials recognize the shkodi organism and the immunity of women. Immunity - the health of the body to relieve some severe infections. The insufficiency of the immune system to cause inflammation and illness to develop, a quick spread of other infections, the grass tract is damaged. In case of a mild infection that has been ingested into the body, a strong ignition process may begin, and you can only increase the course of antibiotics. Shilnist to allergic reactions - it is also an indication of a weakened immune system. Reduced immunity in the body is accompanied by a low sign.
Turn to hellThe most widespread signs of reduced immunity
We can look at the possible symptoms of a weakening of the body’s stamina:
- shvidka stubbornness;
- pale looking, weakness;
- herpes;
- parts of GRVI (approximately 2-3 times per river), partly undead or weak to bronchitis;
- enlargement of lymphatic nodes;
- fungi on nails;
- filthy healing of wounds;
- tuberculosis infections
We have listed the signs of a decrease in immunity in women, to show that the body, with the help of other manifestations, shows its dissatisfaction with the whole situation, and starts to work wrong. The skin of the body becomes dry, rotten pimples appear, otherwise, more worse, ailments, the body does not take away the necessary speeches. Possibly, in the middle of the body, chronic diseases are formed, for example, for women, gynecological diseases are characteristic (inflamed appendages). Ailments that develop after suffering from GRVI are badly treated and can develop into chronic sinusitis or chronic bronchitis.
An indicator of a reduced immunity can be signs such as problems with nails (stinks become brittle), with hair (thin, weak, fade, lose shine).
Immunity pours into the teeth and it is clear: the soft tissue is clear when it is reduced, it collapses, which leads to stomatitis, caries, bleeding.
Turn to hellImmunity promotion methods for women
- Support for a healthy life: a vigilant voice (alcohol, smoking, drugs).
- Create mindful encouragement of the perfect proper eating. Your healthy diet is guilty of being rich in vitamins, minerals, fats, proteins. Obov'yazkovo in the diet may be pure water - 2 liters per day, fruits (especially apples, rich fruits in the cold), protein (meat), phosphorus (in ribs). Follow for the correct introduction of carbohydrates: for example, close the introduction of boron grapes, speed up the quantity of licorice and kawi.
- Normalization of the sleep regime, sleep is responsible for 8 years.
- Enter your way of life in sports. At once, there are a lot of sports halls, informed coaches will take care of you, put you in the right place for your body. There are many different sports groups: step aerobics, yoga, callanetics. All the busyness is to go through the music and help to relax and gain satisfaction. You can take up dancing, so it will help you keep your body in shape, improve the mind of the body, and take away the satisfaction of receiving music.
- Rank exercise will be great for your body, spend it at home yourself, charge yourself for a working day. If you take care of the ranking exercise regularly, you will forget about the weakening of the m'yaziv of your body.
- The correct approach to exaltation and prevention of chronic illnesses, as such.
- Take 2 times on the river spring and autumn complexes of vitamins, polyvitamins, to support your body during the period of expansion of viruses and ailments, vitamins to enrich your body with minerals, saliva.
- Vіdvіduvannya laznі even more healthy. The spa stimulates blood flow in the human body, removes toxic speech and fights infections. You need to check it 2 times a month, because you have a lot of problems with your heart.
- Zagartovuvannya with water, steps and more often people call to the temperature of the water, rubbing, you can just take baths for the cob. Even more pleasantly pouring in the shower: drawing warm water and cold water, then wiping it with a rough towel.
- Keep up your optimistic mood, do not go to the provocations of the restless. Try to relax, raise your spirits.
- Vlastovyte at home for yourself some good work after work, work together with olive oil, or just wipe your temples with olive oil, flatten your eyes with a positive whistle.
A strong immune system is a guarantee of health, the prevention of colds and flare-ups. The immune system has an important function - it protects a healthy organism. When the fault is found in її robots, it is not possible to diagnose and solve problems, the traces of the legacy are not transmissible.
Ailments, for some characteristic symptom:
- helminthic invasion;
- evil newborn;
- systemic chervona vovchanka;
- ailment Krohn;
- toxic goiter;
- aplastic anemia;
- Addison's ailment;
- chronic immunodeficiency syndrome (CHID).
What is immunity
It is a way to defend the body in the form of dif- ferent speeches and organisms, as if to call for the destruction (ruinuvannya) of clitin and tissues. In the system, central (thymus and cystic cerebellum) and peripheral (spleen, lymphatic nodes, clustered lymphatic tissue) organs are seen, in which the differentiation of lymphocytes in adult forms and a reaction is formed .
Immune System Protects:
- defends the body against the infestation of foreign and mutated cells;
- the dungeons of old, defective and poor old houses;
- the presence of immunological memory: upon contact with a foreign antigen, the cells of the immune system remember it and, when repeated, give a strong reaction;
- adaptation of the body to the singing middle, or "knowledge of the outer middle".
See immunity (photo: www.transferfaktory.ru)
The immune system can be divided into different groups, class and others, skin among them win the function of defense and control, at the same time putting together a single interdependent system.
Decreased Immunity: Critical Characteristic
When the immune system is weakened, patients become unacceptable, susceptible to disease-causing bacteria, viruses and foreign speeches. With a trivial tension and visual regulation of the immune system, it loses its main significance and a reversal is manifested. Instill small bacteria that live in our body for decades, can lead to severe illness. In such cases, antibiotics and anti-Russian drugs do little to help the body, but not much else. Vіdmova of that chi іnshoy specific іmunіnnogo mehanіzm lead to the development of immunodeficiency - ailment, zumovlenoї deficiencies in immunity.
Symptoms of pathology
Patients with pathology show strong weakness and advanced stubbornness. Nadali blames constant drowsiness, aches in the body and that ass.
Before the main signs of a decrease in immunity can be seen:
- parts of respiratory colds and viral infections;
- pneumonia due to protracted and severe stroke;
- pustular lesions of the skin (boils, phlegmon, carbuncles, abscesses);
- enlargement of lymphatic nodes;
- fungal infection of nails, skin and mucous membranes (onychomycosis, candidiasis);
- postiyno recurrence of ailments of dyhal passages, nasal sinuses, sciatic system;
- filthy wounds.
Patients are also restless, unwell, toma, drowsiness, headache.
Cheers to the doctor! With the appearance of similar symptoms, go to the immunologist and undergo further obstezhennia
Causes of blame for symptoms
Decreased immunity is associated with suffering illnesses:
- damage to the circulatory system;
- severe liver disease;
- disruption of the work of the intestine;
- Nirkov pathology;
- infections and other injuries;
- oncological diseases;
- some of the trivalent antibiotics;
- for intensive chemotherapy
Causes of a decrease in immunity can be caused by important ailments of the immune system, which can lead to an imbalance.
Factori risiku
Looking back at the folding organization of the system, the immunity of reasons, yakі priyat damaged її funktsіy, more nizh enough.
The development of the symptom increases due to the influx of such factors, such as:
- chicken and alcohol, the components of which reduce the hour of reaction of exhaustion forces;
- stress: under yoga, the number of leukocytes changes in the body; Immunity becomes irritable, defenseless before illnesses;
- sleep disturbance;
- not yakіsne eating;
- low-grade way of life;
- intoxication;
- chronic somatic illness;
- food allergy;
- taking antibiotics and other drugs;
- helminthic invasion;
- filthy ecological mind.
Important! With reduced immunity, a person is subject to partial infections, chronic illness develops, and fungal infections can be caused. Self-diagnosis of the immune system is subjective, so you should immediately turn to the doctor. In most cases, pathology is successfully treated with glee.
See lowered immunity
Primary immunodeficiencies are natural (genetic) defects of the immune system. Von are subscribing to:
- deficiency of cellular immunity - insufficient activity or low level of T-lymphocytes;
- deficiency of humoral immunity - reduced function of B-lymphocytes, impaired synthesis of immunoglobulins;
- combinations of primary immunodeficiency - reduced activity of clinal and humoral immunity;
- lack of phagocytes - decreased activity of macro- and microphages - monocytes and granulocytes;
- complement protein deficiency.
Secondary immunodeficiency (pridbani) є aggravation of important illnesses (VIL, promeneva, opium ailment), intoxication with chemical speech (drugs, hormones, cytostatics), trivalium in large doses of alcohol.
Accompanying symptoms of illness
Krona's ailment is the fuse of the disease of the shlunkovo-intestinal tract. Signs lie in the localization and stage of the pathological process. Characteristic scars of patients for carrying, weakness, slight rise in temperature, and cramps in the abdomen. Sick people have an appetite for a day, body mass decreases, veils at the company are established, blood is found at the kali (red chi is dark). In severe cases of illness, inflammation of the skins, eyes, globules develops, as well as hepatitis and cholangitis.
General signs and symptoms of helminthic invasion:
- high temperature;
- dry cough, which is often blamed;
- vomit, pain in the abdomen, disorder of the style;
- filthy appetite (the child does not want to eat abo, navpaki, eat rich, but worse);
- head bіl;
- allergic reactions - hanging on the ropes, swelling;
- "goose shkira" - blіda i dry, sincі pіd ochima;
- shvidka stubbornness;
- sverbіzh in the area of the anus.
The symptoms that are blamed on VIL-positive patients are different. One of the signs is the difficulty of closing small wounds, poring with the stricken hemorrhage and suppuration. Suffering from the intestines - a crimson diarrhea develops, the veins are quickly used, the skin, mucous membranes and tissues of the body are affected. The memory is fading, epileptic attacks are escaping, the evil new brain is being established.
Addison's ailment - chronic insufficiency of supraspinal ulcers (photo: www.gormonyinfo.com) Addison's ailment in patients manifests itself:
- chronic exhaustion;
- boredom, vomiting, diarrhea, pain in the abdomen;
- hyperpigmentation of the skins at the sight of the flames;
- drativity, ardor, dissatisfaction;
- menstruation becomes irregular;
- supra-world kіlkіst sich;
- anxiety, restlessness, inner tension.
Show aplastic anemia associated with a deficiency of all types of blood cells. With this pathology of patients, turbulence, weakness, backache, accelerated heartbeat, confusion, headache. There are periodic bleeding from the nose and it is clear, more subclinical bleeding. There is a weak resistance to infections, they can cause illness, therapy, which is badly given, or often repeated.
Before the symptoms of the systemic red wolf dog, damage to the skin is noted:
- the blackening of the cheekbones of the nose - this is the name of the "blizzard";
- hyperemia of the décolleté zone, which is felt in the presence of hvilyuvannya, perebuvannya in the sun, infusion of frost and wind;
- hanging at the sight of the red kіlets with a blind shkir in the middle.
Skarga is often - bіl in symmetrically spreading loams, like in great ones (knee, shoulder), so in drіbnyh (muds of the brush), turbulent pains in m'yazakh.
Low immunity under vagity hour
In most women, due to current vaginess, the body's defenses are sharply reduced. Fakhіvtsі see two critical periods, under the hour of which the future mothers will have weakened immunity:
- first - 6-8 tizhniv;
- the other - 20-28 tizhniv.
Also, on aphids, vaccinate against a sharp drop in immunity:
- lack of vitamins;
- wrong eating;
- development of anemia;
- not vilicious infection;
- stress.
The immune system begins to work for two and does not cope with the challenges that have increased. In the early terms of pregnancy, over 80% of future mothers endure mild colds.
If I go to some kind of doctor
The reasons for the damage to the immune system, the development of an individual scheme of treatment and the inspiration for a healthy work of the body are involved. Before the new one, it is necessary to turn around in the wake of the vindication of anxiety symptoms.
Symptom diagnosis
When looking at the body physically, the doctor pays attention to the stature of the folds, hair and nails, mucous membranes of the empty mouth, and the consistency of the regional lymph nodes, spleen. For the exact assessment of immunity, specific tests are assigned.
Assessment of systemic immunity:
- immunogram;
- global clinical blood analysis with formula;
- follow-up to interferon status;
- autoimmunological obstezhennya.
Assessment of the medical immunity:
- designation of secretory IgA;
- analysis of sputum rotting;
- cytological follow-up from the throat and nose;
- bacteriological studies of the mucous membranes of the nose, throat;
- coprogram and bacteriological testing of feces for dysbacteriosis.
Instrumental methods of diagnostics: ultrasound examination, X-ray, sporography, electrocardiography are indispensable for the detection of disease in organs and systems.
Rejoicing of the reduced immunity
In order to recognize adequate treatment of immunodeficiency, it is necessary to determine the cause.
As a result of damage due to relapse, lack of sleep, increased emotional pressures, it is necessary to normalize the rhythm and lay down the regime. With hypodynamia, increase the necessary minimum of physical rights, spend more than an hour in the fresh air.
For the promotion of immunity, vicory can be obtained from different groups of drugs:
- immunostimulants: drugs stimulate their vibration by the organism itself (Methyluracil, Pentoxyl, Taktivin, Mielomid, Splenin);
- preparations of the thymus colitis: activate the immune system, zastosovyvaetsya with severe illnesses (Timogen, Timoptin, Timalin, Timostimulin);
- interferon groups: to eliminate proteins, to block the development of infections (Viferon, Altevir, Giaferon, Alfaron, Gripferon);
- plant growth: stimulate immunity on the clitin level, potentiate phagocytosis (Eleutherococcus, Ekhіnaceya, Ginseng, Rhodiola rozheva, Schisandra chinensis);
- with nucleic acids: to improve the activity of the immune system in adults and children (Napivdan, Ridostin, Derinat, Deziksinat, Sodium Nucleinate);
- biogenic stimulants: activate the exchange of speech, stimulate the increase in the activity of the internal secretion of the larvae (Aloe, Apilak, Befungin, Glunat, Calcipotriol);
- microbial action: in case of introduction of dead or alive, or severely weakened bacteria, the body synthesizes antibodies (Bronchomunal, Imudon, Ribomunil, Lykopid).
In order to improve the immunity of the organism under the hour of seasonal epidemics, it is recommended to drink synthesized preparations: amiksin, galavit, neovir, polyoxidonium.
Vitamins A, E, C, B1 and B6 help improve immunity and normalize biochemical and physiological processes.
Folk methods
The most effective folk methods for improving immunity:
- for Art. l. dry trimmed leaves, root and flowers of echinacea and 400 ml of okrop. Ingredients are needed to make sure that you brew for a year. Take the day with a stretch of 1-2 tizhniv vrantsі, on the day and in the evening according to the contract, obov'yazkovo until їDI;
- Art. l. brew the root of Eleutherococcus in a glass of hot water, infuse 15 khvilin. Drink a substitute for wonderful tea 3 here at the dobu;
- Art. l. pour 0.5 liters of water into the fruits of the shipshini. Nasty take 200-500 ml per day;
- add 2 lemons, add | add | 2 tsp honey. Sumish pіdіgіvayut ta accept for art. l. lie;
- grind the berries of lingonberry and kalini, add honey and pour l. okrop, insist pіvgodini. Drink 1/2 bottle of trichi per day;
- pour half an apple with a liter of dill, cook for 10 chills|minutes|. Live according to the curse 2 times a day;
- flowers of chamomile add tea from the rosemary st. l. for 500 ml. Drink 250 ml 3 times a day;
- mix 100 g of ginger, one lemon, 50 g of dried apricots, figs, prunes, a bottle of honey. Take with tea today;
- lemon, 200 g of black currant, mix, mix, leave for 2 days in the refrigerator. Before grafting, dissolve 2 tsp. at the vody of water.
Diet and way of life
In order to improve immunity, one should try to get the right way of life. I live balanced with minerals, vitamins, and organic fats їzhu 5-6 times a day in small portions. Increase the amount of cereals from whole grains, fermented milk products, fruits (oranges, tangerines, lemons), products rich in vitamin D (salmon, mackerel, sardines, milk) and green olives (llana, olive, harbuzov) in the daily diet. It is recommended to drink tea with viburnum, raspberries, currants, honey and ginger. So important is the full 8-year-old dream, the shards of the pledge of renewal to the body.
Taking vitamins and minerals in addition to a balanced diet will give a positive result. For the body of life, vitamins A, D, C, E, B1 and B6 are necessary. Minerals: calcium, magnesium, salt, zinc, manganese, iodine.
Big, swimming, rank exercise, aerobics effectively improve immunity.
Harvesting
Zagartouvannya - the whole complex of infusions by natural natural chinks (fire, water, sun and atmospheric pressure) on the body of a person with a method of facilitating adaptive and protective health.
Check the baths. The method is based on the injection of a natural medium on the curved slopes. The system is folded in several stages, start cooking at a temperature of plus 15-16 ° C with a time interval of 3-5 minutes. After 4-5 days, ten procedures can be started, but at t not less than plus 20-22°C.
The influx of sleepy baths has a positive effect on the body of direct sleepy changes. Hour of procedure: between 9-11 a.m. or in the evening from 5 p.m. to 7 p.m.;
Harvesting with water is the widest technique. Proceed to the water hart the best at the early hour, after charging. The temperature of the water starts from the natural for the skies plus 37 ° C, then progressively decreases by 1-2 degrees daily.
The main types of water curing systems:
- misceve - locally pouring into the feet and throat. Carry out the procedure before going to bed. For the cob, the water is stagnant due to the temperature of plus 28 ° C, then it drops to plus 12-15 ° C for a long period of time. After the procedure, the feet should be rubbed with a primer until visible blackening;
- gargling - next to spend a shoranka and evening. The water is cold at the back, but it can be plus 23-25 ° C, lowering the temperature by 5 degrees;
- rubbing - soak the towel in cold water and wipe the skin with the hands, which they massage, the beast down with the towel until it is black. Trivality dії - close to 5 khvilin;
- dousing - recommend starting the procedure at close to + 30 ° C, step by step lowering to + 15 ° C and lower;
- contrast shower is an effective water procedure. Follow the water temperature from plus 35-40 ° C to plus 13-20 ° C 2-3 times with three strokes.
Addison's ailment - chronic insufficiency of supraspinal ridges (photo: www.gormonyinfo.com) Basic principles of harvesting (www.ppt-online.org) Barefoot walks begin in the heat of the time of fate and, with good tolerance, continue the celestial river (with a decrease in temperature of the outer wind, the trivality of the wind will soon come). Walk faster with grass.
With regular examination of the lazne, the symptoms of colds are changed, the heart of that judge is toned. Start the next 1-2 minutes of rebuking with the guy, after which you should take a warm shower and that’s it. Step by step, the hour is reduced to three-chotirikhvilinny vіdvіduvannya steam room, and t lead the soul down to plus 20-25 ° C.
Wiping with snow is carried out from penzliv and stop to the center. Trivality of the procedure 1-2 hvilin.
Sleep on the open air is considered to be passive zagartouvalnyh techniques. Day and night sleep can be organized in the bedroom with open windows, on the balcony or loggia, on the veranda. Fresh air, which is constantly circulating, is an important litigious and preventive factor. All the microbes and viruses that sprout in the air are suffocating, and the blood is sour.
Possibly the last words
The state of immunodeficiency can lead to a number of complications and consequences, including:
- development of an autoimmune process;
- the appearance of evil wolves;
- parts of viral infection;
- severe infections (sepsis, abscess, pneumonia, meningitis).
In important cases, a lethal end is coming, as a result of a severe infection of bacterial origin or human immunodeficiency virus (HIV).
Prevention
Primary prevention is a complex of social, medical methods directed at preventing the development of illness. Vaughn includes:
- revealing risk factors and їх usunennya;
- early diagnosis and adequate treatment of somatic diseases;
- anti-relapse therapy of chronic diseases;
- sanatorium-resort treatment;
- zagartovannya;
- schorichny planned inspection by the doctor.
A healthy way of life, engaging in physical culture, water procedures, to increase the body's resistance to illness and to improve immunity. Prevention of secondary immunodeficiencies is beneficial in cases of HIV infection (safe sex, use of sterile medical instruments).
Forecast
Severe forms of congenital immunodeficiency are non-violent, leading to death in the first month of life of a child. The second decrease in immunity to fall due to the main illness is controlled for additional replacement therapy or other methods of healing. The quality of life of the patient is overwhelmed.