How to fight from the zatrimkoy native land in the body. Stirring water in the body Stirring water in the body

Water is vital for our body. It boosts the acid puddle in the blood, helps to eliminate toxins and slurred speech, cools the organs. If the body consumes too much, then it’s flooding and people can perish, but it’s too much to lead to self-perception and make life easier. The blockage of water in the body can be caused by various reasons. Sometimes the stench is absolutely innocent, you can get involved in it by regulating your way of life and eating, and sometimes you can tell about a serious illness.

After reading the article, you know:

The main causes of lupus in the body

Zastіy vodi may be afraid of it like a woman, so it is with people, it’s true, representatives of the weaker half of humanity stick with it more often. Mentally, the reasons can be subdivided into situational and chronic ones. The first reaction to whether or not the surroundings and vіdbuvayutsya, if the surroundings change. Others blame it on being ill.

So before the situational ones you can see:

• lack of supply of clean water;
• zaive vzhivannya salted, gostrikh, smoked herbs;
• low-grade way of life;
• side effects of medical preparations;
• poisoning with kava, beer, licorice gas drinks.

The cause of chronic swelling may be heart disease. Endocrine ailments lead to hormonal imbalances, which can lead to bloating. So chronically shout out:

• sickness nirok;
• venous insufficiency;
• damage to lymphatics;
• chronic disease of the liver;
• reduced function of supra-nural folds;
• disruption of speech exchange.

Sometimes complications after transferring infectious diseases and allergies become the cause of water blockage in the body.

Causes

Menstruation, vaginess lead to a change in the hormonal background, and it can lead to swelling.

A strong hormonal change in women occurs during menopause. In bagats, during this period, there is a disruption in the electrolyte balance, which leads to the accumulation of excess water in tissues. The menopause is accompanied by strong psychological and emotional impulses, after which an over-the-top amount of adrenaline is vibrated, which negatively instills on the heart of that judge, after which water accumulates in the tissues.

Some constipations can cause hormonal contraceptives. Tse vіdbuvaєtsya, akshcho stench zastosovuetsya z іnshimi drugs, to the warehouse of which include estrogen.

Women are more often, lower people for lowering the vag, vicorist all the deeds. A low-protein diet is especially unsafe.

Causes of swelling and streaks of lightness in the organisms of people

Since people have more loosened muscles, and they outweigh adipose tissue, and the hormonal background is not weak to sharp stribkiv, then stasis in tissues is most often the last of chronic ailments. For example, chronic heart failure leads to a decrease in the work of the heart, the blood begins to increase circulation and the water balance is destroyed. So, up to the supernatural accumulation of water in the body, the liver, nirok, vessels can become ill.

Some people, in order to reach the ideal relief of the world, live in sports eating, to take revenge on steroids, and become the cause of stagnation. The last of the intense vanity from the great vagami can become sagging.

The human organism, just like a woman's, from a century of grace to rich negative factors and wines, also cannot cope with the volume of circulating fluid. Therefore, people of a frail age can also be afraid of accumulation in tissues.

Causes of a hustle

In the period of pregnancy, the hormonal background is aware of the daily changes, and from the 8th day, the volume of water begins to increase. With a normal excess of vagity, її obsag syagaє 8 liters. Water is necessary as a normal development of a child, ale and growth of the uterus, milk infections, increased blood flow to the mother. That is why there are no other complications, the accumulation of lower endings in the remaining trimester of pregnancy is not affected by pathology.

In the third trimester, swelling may appear through an enlarged uterus, as if embossing on the lower state vein and improving circulation in the venous blood. As soon as the vagity occurs, there are bumps, but if you don’t expect a protein in the section, advanced hemoglobin, high arterial pressure, then the congestion can be through:

• wrong diet;
• zbіlshennya vantazhennya on sich mіkhur;
• varicose veins.

All you see is swelling, do not bear an unsafe fetus and a vaginal one. Ale slіd remembrance, scho mozhe bіlіk gestosis, nirok, liver, thyroid slough or heart insufficiency. But it’s already a serious pathology, as it can lead to the death of a child and a woman, so for any inconvenience, you should consult a gynecologist.

Causes of a hustle before the month

One of the manifestations of premenstrual syndrome may be swelling, as it passes after menstruation. The reason for the change in the hormonal background, in the case of the stench, is clearly pronounced. If the swelling is too strong and does not go away after menstruation, then, possibly, symptoms of illness, in times of need to go to the doctor. Even more often congestion in tissues is observed in women with an irregular cycle, which is associated with a lack of a woman's state hormone.

Symptoms

Don't start the stagnation accompanied by tricks. Often a person cannot understand why, with a pre-trial diet, sports activities, the body does not change, but it can be through the accumulation of zavoi in the tissues.

Also, about the filthy drainage, the following symptoms can be seen:

• the appearance of vranci mishkiv pid eyes;
• puffiness of appearance;
• kіltsya syndrome, it's important to take your finger off at the same time, even though it's too early;
• strong ass;
• a sharp increase in the vag, as well as її kolivany;
• heaviness and pain are felt in the clinics.

There is one simple way to reconsider that water is normally flowing, to squeeze strongly on the skin and if the hole has not been known for a long time, then excesses have been squandered in the fabrics.

What to work with zatrimtsі rіdini in organіzmі

First of all, avoid the entry of water in the body, it is necessary to determine the cause of the stutter. As stasis in tissues is a symptom of any kind of illness, it is necessary to diagnose the illness and often treat it until the recommendation of the doctor.

Іsnuє impersonal ways іv usunennya tsієї causes. It is possible to be able to take pieds, and it is possible to become merry with the right diet and the serpentine way of life. Like stinks, viklikannі zlovzhivannam salted, smoked, gostrih herbs, sufficiently change them in the diet and everything will come back to normal.

Please help them with some products, such as:

• creep;
• tomati;
• stubs;
• fresh licorice pepper;
• dried apple;
• rice, buckwheat, wheatgrass.

When taking vitamins, it is also used to relieve bloating. Walking, sports also help to improve the recovery of your homeland.

Too many who, when bloating appears, begin to cut themselves into a drink. What cannot be robbed, so that the body, in case of lack of water, begins to accumulate even more intensively. For wealth, a person is guilty of drinking less than 2 liters of pure non-carbonated water.

Narodnі zasobi against zatrimki rіdini

If you can’t seem to see kawi, try replacing it with barley or chicory. It is good to help to change the swelling of the drink: mint, melisi, herbs, tea from birch leaves and lingonberries.

If you drink 4 times a day, 200 ml each, I will drink from dried apples, then you will get rid of the rash. To remove surpluses from the new crop. A spoon is poured over a glass of okrop, taken 3 days a day, one tablespoon. In folk medicine, vicarious herbs such as elderberry, arnica, tormentor, barberry, horsetail, and before zastosuvannya should consult a doctor.

The spa, likuvalni baths also improve circulation, remove not only excess salt, water, but also toxins.

Celebration of zatrimka radiny in the body with medical preparations

Medication treatment may be considered a lesser drug once an accurate diagnosis has been made. Self-administration of sechogens is not recommended, shards of them are not only water, but also micronutrients, vitamins, and to that you can stop them under the supervision of a doctor.
If you rejoice in the sight of any kind of illness, then it is not possible to independently recognize medicines for the removal of excess. Scattered with a lot of non-steroidal anti-beta-blockers against estrogen, then their congestion with sechogens can lead to serious complications. It is important to remember that the skin of a person is individual and those faces, as they help one, they can harm another.

How to get out of the tightness of the homeland and rush for help to the diet

If you do not suffer from chronic ailments, then it is enough to correct your diet and you can forget about the problem. Try to bring to a minimum the introduction of boron sprouts, lubrication, smoked herbs, brewed products, cowbass. Try not to drink, better drink tea no less than a year later, go. In order for the motherland not to stagnate in tissues, it is recommended to break the daily ration into 4 meals, the portions of the wine should be small.

Good for fighting with the snares spend once a day a promotional day. You can drink every day:

• milk from green tea;
• kefir;
• vegetable juices based on garbuzovoe.

The main problem of skidding the zavoi vag water in the body. You keep up with the regimen of eating, take up physical rights, don’t get nervous through drіbnitsa, but stand on the floor with kilograms, or grow fast. Shvidshe for everything, rich in the zayvіy homeland. It's not just nabryaki, but water, in a similar way, is distributed throughout the whole body. Staring at the looking glass, you do not remember the sign, but you will not leave you feeling discomfort when you are hurting. Clothes, for this reason, sitting on you freely, become tight, unhandled. Smut - a figure on Teresa's growth with a skin day. Pershochergove zavdannya - designate a factor that provokes troubles, as well as a sign of serious dysfunctions of the body.

Editorial site upivnennya zayvoї rіdini how to get around the problem.

Causes of water blockages in the body, how to fix them

Causes, for which there are contraindications, mentally divided into chronic ones - they appear through illness, which are passing through, infections - and situational factors - the reaction of the patient to the condition that they are suffering from. When changing the situation at times, the body will independently relieve the bumps.

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Main factors:

Shkіdliva їzha - as if suddenly you miraculously recovered, living alcohol, eating it with fast food, salted, deep-fried chips, and in the morning they showed plus 2 kilograms on teresa - don’t be turbulent, the body has not yet come across such abundance hedgehog;

Porada: get used to less salt, it provokes tricks. Dobova norm - 3 grams per day

Small-handed way of life - perhaps your work is tied to the regular seats at the laptop, otherwise you will change in one position for a long time, then you are guaranteed to get laid;

Women have PMS with swelling - during this period, their arms and legs swell, after menstruation everything returns to normal, the gynecologist will help to solve the problem;

Medicinal preparations - the deacons of them call out the water in the body, make sure to call for blood stasis to normalize the pressure, so bloatedness appears;

The period of menopause in women is a change in the hormonal background, leading to an increase in the mass of the body, a trim of the radiny;

If you are afraid to get sick often, then you can also talk about the chronic form, whose symptom is to talk about the manifestation of such illnesses: heart failure - at once from a set of vag, backache, heart attack, myocarditis. Damage to the robotic endocrine system, supraspinal ridges, nirok.

With contractions, venous insufficiency often develops. Likuvannya chronic skupchennya lead in tili direct on the manifestation of the first cause and recognition of the likuvannya fakhivtsy. It is not recommended to take care of them on your own.

Znevodnennya- One more factor of zatrimki rіdini in organіzmі. For example, if you need less than a proper dose, or if you don’t need it, then the brain will take impulses from other systems about water deficiency, begin to reduce, save water, yak є.

Poradada No. 1- Admire your eating habits. Mustard drinks, chips, salty products hinder the appearance of radiny, and help - dinya, orange, bananas, which have a lot of potassium. Reach the minimum norm of 2 liters per day. Follow the caffeine intake, enrich the menu with parsley, selera - stench to regulate the water balance.

Rada No. 2- More fluff. Go to work, take walks, especially with a passive way of life. How often do you sit, for example, in the bus, your legs are numb, give the priority to walking. Change the camp more often, fix it at the computer - get up, take a walk.

Rada No. 3- massage for help. Knowing stress, therefore, relaxing, giving strength. Find a good massage therapist. Through a splint of sessions, you feel relief. Do not blink to go to the doctor or go - go, to relieve possible problems with the heart, nirks, hormones.

Rada No. 4- heat bath from sіllyu. To create such relaxation in the minds of the home. Take water from the bath close to 38 degrees, add strength and 200 grams of soda. Lie down for 15 hvilin, drink a cup of green tea - it's one mind. After all, sit by the warmth near the spring.

Porada No. 5- highlight the color of the product near the menu. Ginger - lowers your vagus, fights against hepatic spasms, suppresses the disease. Asparagus - the head of the її perevaga - tse kіtkovina, yak vyvodit toxins, slags from the intestines. Dried fruits, fresh vegetables, parsley are all natural defenses for immunity.

Rada No. 6- Organic diuretics. Tse products, yakі mayut sechogіnnu vlastіvіst. Vletka let the kavun prevail, it’s miraculous to bring all the homeland home, it’s made up of brown microelements. Parsley, green tea, grapes. Turn yourself over to the presence of slander - press your finger on the body of the body that is being tested. As soon as the onslaught is flooded with whips, the skin of the troch falls, then your body traps water.

Remember what healthy people do not have water in the body navit with a great amount of drinking water. Nabryaki - the legacy of the destruction of the robot as a system of life. The sooner you figure out the reasons, the sooner you get rid of these problems.

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14/01/2016 18:34

Nabryaki is a problem for people of a different age, and turbulence is not only for women, but also for people.

Most of the troubles are the last of some sickness or wrong diet. І navіt yakshcho you are in good health, tsya problem may appear at the most inopportune moment. How to fight with the tricks for help eating, nutritionists tell.

The reasons for the blame for the inconvenience can be different, but often they stink about the problems of health. Ribbons appear on the tiling through the large collection of lymph in the fabric gaps.

And vinikati tangles can be for the following reasons:

• allergy- Viklikanі allergic reactions can lead to serious consequences, right up to Quincke's disease. With the first symptoms of an allergic disorder, you should turn to the doctor.
• unruly vzuttya- through such a drіbnitsyu as a high-pitched pіdbori on stilettos, or an inconspicuous rozmіr on the outstretched legs can make it very swollen.
• One more widened reason for nigga- varicose veins and damaged speech exchange, caused by lymphatic stagnation. Especially often qi zahvoryuvannya z'yavlyayutsya people іz nadmіrnoy vaga.
• Zbіy at hormonal background and ailment of the thyroid gland can bring to the brink homіlok ta movie.
• Heart failure- One of the most common reasons for the blame for nabryakiv.
• Niroc disease- with a deficiency of nirkov, as a rule, a stout part of the stegna bulges. Nabryak himself can be sick and evoke discomfort.
• Too much salt in the body- The superficial implantation of the salty water is brought to a zatrymka in the organism, through which excess water is found in the tissues.
• Premenstrual syndrome and pregnancy- Women know this problem.
• Sedentary lifestyle.
• Vzhivannya great number of waters at the evening hour- a lot of someone from us, having thrown lies with swollen disguises, and that’s just the aftermath of a well-dressed drink before going to bed.

Before the products that change the blunders, nutritionists will protect:

• Kavun, ogirki, dinya- qi products may be clearly expressed cleansing and sechoginnu diyu.
• Celera, sorrel- zavdyaki to the diuretic effect is not less likely to take a hit, but to reduce the pressure.
• kvassola- especially effective in cases of contractions caused by heart ailments.
• baked potatoes - rich in potassium, which helps to bring superworldly water into the body.
• green apple brown with dressing up, like an orphan, and looking like a baked one.
• Oats - not only help to get rid of sagging, but also to clean the body from shkidlivih speeches.
• Low fat milk, kefir.
• Honey - for the presence of allergies, this product honey changes the swelling on the legs.
• Buryak.
• Sir.
• Green cibula.
• Garbuz.
• Carrot.

What can and how to drink properly when you have a jam in the body - with strong swelling

In case of strong troubles, follow the lead to a minimum of survival:

1. Drinking gas
2. kvass
3. Licorice concentrated juices
4. Kava.

Strengthen the stench of help and provoke an increase in bloat.

The most colorful when dressing up like this:

• green tea
• Black or green tea with milk
• Melisa
• Cowberry tea
• Vidvar shipshini
• Vidvar hunger
• Water with lemon juice
• Special pharmacy herbs

It is important to remember that drinking these drinks is not a sign of evil before going to bed.

What you can’t eat when you’re in trouble - a list of unsafe products

As far as possible, include in your diet:

1. Salty, lubricated and hospitable
2. canned fish
3. Sausages and various smoked meats
4. Mayonnaise and other sauces
5. Alcohol
6. Not less bulky and fatty malt, as well as products that can take revenge on a large number of piece additives (various store snacks)

Keep track of the amount of salt that was taken during the day.Її overly supramentally unsafe in case of heart failure - strong force on the heart. Nirkovi nabryaki tezh zbіlshueyutsya, as if nirk not in zmozі introduce excess salt from the body. Remember: salt is too rich in ready-made products - bread, cheese, cowbass, canned food.

Peculiarities of the diet under the hour of congestion under the hour of serious illnesses

Diet for allergic disorders and urticaria

In order to save a lot of nabryakiv, include vegetables, sea fish, eggs and various porridges in the menu. Vіd vzhivannya cocoa, kawi, yagіd that chocolate utrimatisya better.

Diet for heart disease

In case of heart failure, it is necessary to put together a menu of easily conquered herbs, for example, often eat boiled potatoes, vegetable soup, cabbage salad, borscht. Then drink 100 ml of milk.

Diet with lymph flow

The diet with such a diet is necessary for urination with vegetables, sour-milk products and citrus fruits. And the axis of the salt vzhivannya and the water is obmezhene.

Diet in case of contractions under the hour of vagity

Under the hour of vagity, the troubles are blamed on Mayzhe Zavzhdi. To reduce swelling, it is necessary to include carbonated water, kvass, concentrated licorice juices and salty mineral water from the diet. Vіd vzhivannya strongly salty and lubricated strains tezh better utrimatisya.

Diet in case of contractions

In case of strong bloating, it is necessary to urinate the menu with dairy products, fruits (including grapes and bananas), vegetables and legumes. Soy milk and yoghurts (natural, without additives) will also be similar. Zukor, fatty desserts, smoked meats, mayonnaise and alcohol cannot be used. Drink herbal tea and fresh juice more often.

Diet in case of denial

It is necessary for us to save the salt in front of us - the additional dose is not guilty of overdosing 3 g. Smoked, canned and lubricated herbs are also better turned on, replacing them with fruit. Citrus, kavun, carrots and apples are the most colorful when embroidered. Supper is necessary no later than half an hour before bedtime.

Diet in case of obstruction under the eye

In order for the bears to wake up, it is necessary to include soybeans, cereals, rice, legumes and lean meat in the diet. Today, give me a drink today, or gorіhіv (as there are no allergies) and drink herbal infusions.

Important!

Living the sechogіnі zabobi and dotrimuyuchis diet, scho reduce nabryaki, next but be careful - wrong eating, too little diet can lead to a drought or a breakdown of the water-salt balance in the body.

The main rule of all diets is to reduce the amount of saved salt. Maximum allowable - 1-1.5 g per doba.

Global rules

Nabryaki(swelling) is a swelling of the tissues, which is the result of an increase in the contraction of the intertissue space, which moves from the vessel bed into the intertissue space. Razryznyayut zagalnі and mіstsevі vbryaki different localization. Bruises can be a symptom of various illnesses:

• Heart failure. Characteristic is the symmetry of the appearance of ridges, the steps of their growth on the lower ends / lower points of the toulub.
• Nephrosis. Nabryaki, as a rule, appear on the guise in the early years, in empty hands and ends. Nabryaki of this genesis to finish quickly shift when changing the position of the body.
• Venous insufficiency. Nabryaki is more important on the lower ends.
• Allergic rash ( nabryak Quincke, Kharchova allergy). Appears in disguise.
• Kakhetian rash. Shape the difference for localization and expansion.
• Vagity(when pіzny toxicosis, heart failure).

In addition, bumps can appear with endocrine disorders (hormonal imbalance in women, disease of the thyroid gland), the presence of excess body mass, with a great pressure on the legs, impaired blood flow / lymph (wearing a tight stomach / clothes, sedentary way of life), high temperatures during the summer period, thriving hunger, reducing the large amount of water in the other half of the day, overworldly cultivating the kitchen sill and salty products.

It is necessary to understand that there is no such thing as a universal algorithm for eating bribes, shards of the skin type of juicing and dietary eating are different. So, for example, in cases of allergic genesis, it is prescribed hypoallergenic diet, patients with nirk deficiency- exuberant Style #7, with contractions, caused by lack of blood circulation - Style #10. In case of bruises caused by the supernatural mass of the body - Style #8. Therefore, it is necessary for us to explain the reason for the appearance of innuendoes.

Prote diet in case of troubles, whatever the genesis, is the most important component of grace. Іsnuyut zagalnі principle likuvalnogo eating, sryamovanogo on usunennia zatrymki rіdini and znyattya swollen, zmіtsnennya walls of venous vessels, the reduction of trophic power of the blood and the change in viscosity.

Nasampered, in the diet of eating, there may be a kitchen sill, which can be washed into a kind of sodium chloride, wiping the motherland in the body. Rivne of the exchange of kitchen salt is determined individually for this particular type of skin. If I’m in a mood, I don’t add a trace of salt when cooking, but I’m ready to add salt more quickly on the table.

The exchange of goods is carried out and products that are to be saved are cowbass, canned food, smoked meats, chips, crackers, siri, soy sauce, sauerkraut, pickled vegetables, salted oseledets. Also, the use of sodium is indicated in different distant and jubilant mineral waters, so in case of ailments, which are accompanied by bouts, it is necessary to live only in the same way as mineral water. All fatty, lubricated products, hot and salted spices - fat tops, sauces, mayonnaise, fatty meats, greased / hot spices, fast food are mixed.

In the diet of patients, who suffer from congestion, they are guilty of overeating protein products, they serve as a diet of poultry meat, rabbit, fish, chicken eggs, dairy / sour-milk products (biyogurt, sir, kefir, ryazhenka), whole grains ( buckwheat and sprouted grains of wheat, rye, wheat), vegetables (fresh, cooked, baked and canned), fruits (apple and pear). The cellular tissue, which is hidden in them, takes part in the processes of synthesis fibrous fibers, yakі strengthen the walls of the veins.

Diet in case of failures is not guilty to include products that will be revenged on great numbers of organic flavonoidsі antioxidants, which improves the vascular endothelial veins of the leg and normalizes blood circulation (berries, apples, citrus fruits, large-leaved green tea, freshly prepared sik). What to avenge in them vitamin R (routine) change the capillary fragility.

Especially brown leaves for red grapes, in which flavonoids are present. isoquercetin/quercetin-glucuronideі saponini, scho to be in the kіnsky chestnut, yakі mаyut expressions protinabrakovy i kapіlyaroprotektivny effect. In case of intake of nig, it is necessary to include food from these plants before the diet.

For the presence of swelling and increased hydrophilicity of fabrics, it is recommended to include food rich in potassium to the diet of eating: baked / boiled potatoes, tomatoes, watermelon, seaweed, dried apricots, rodzinki, apricots, grapes, legumes, prunes, peas, cocoa oh, dinya, apple, bananas.

There are a lot of patients for the introduction of blood from the body with various diuretics. However, it is possible to take them only for the recognition of a doctor, shards of unprimed (overly) stosuvannya lead to a large consumption of salts and water from the vessel bed, as well as disruption of the balance of Na + and K + ions.

In case of minor nabryaki (nabryaki), it is more important to include in the diet of eating protinabryakov products of eating, which can m'yak sechoginna diyu: parsley, kavun, garmelon, zucchini (zucchini), selera, krip, grapes, vegetable / fruit juices (carrot juice, seamelon , beet), green tea. Such products, with their regular use, can significantly reduce the swelling and hydrophilicity of tissues.

So, against nabryakiv (after consultation with a doctor) you can vicorate against hunger, lingonberries, herbs, lemon balm, sunnits, horsetail, birch brunok, flat cakes, I argue, martyr szvichaynoy. It is allowed to use vicorist and pharmacy anti-abuse herbs, sechogin teas. Superimportantly important is the diet. The volume of free space is not to blame for overweighting 1.5 liters. Overworld implantation of the native land increases the volume of blood and creates an improvement in the venous system.

Nabryaki that increased hydrophilicity of fabrics.

The diet of eating for the presence of nabryakiv is to be blamed for including dietary varieties of bird meat (indichka, chicken), yalovichina, rabbit. The presence of various types of seafood (shrimps, mussels, squids, oysters, crabs) and tarrychkovo / sea ribs, sea algae is the main presence in the diet of eating various types of seafood.

Particularly rich products to fight non-essential fatty acids - peas, olives, cauliflower, red ribs, flax, as well as vegetables and fruits - potatoes, carrots, bell peppers, zucchini, tomatoes, city greens (parsley, selera, krip) , yakі can be included in the diet of eating in a different way (syrup in salads, cooked or baked), berries / fruits - kavun, grapes, black currants, apricots, apples, citrus fruits, cherries.

Superbly colored cereals look like porridges, bread or sprouted bread, like whole grain bread/bread. From dairy products, brown low-fat syrup, sour-milk drinks.

Vegetables and greens

boiled cauliflower 1,80,34,029 canned grape leaves 4,32, 011, 769 carrots 1, 30, 16, 932 cucumbers 0, 80, 12, 815 salad pepper 1, 30, 05, 327 boiled beetroot 1, 80, 20 0.56.338 hourly6.50.529.9143

fruits

apricot 0.90.110.841 orange 0.90.28.136 cherry 0.80.511.352 grapefruit 0.70.26.529

Berries

crane 0.50.06.826 agrus 0.70.212.043 humpback 1.50.110.950 currant 1.00.47.543 thorn 1.60.014.051

Peas and dried fruits

dried apricots5,20,351,0215prunes2,30,757,5231

Cereals and porridge

greek groats (unnucleated kernel) 12.63.362.1313 wheat groats 11.97.269.3366

Bakery products

whole grain bread10,12,357,1295

Confectionery

jam0,30,156,0238

Sirovina and spices

honey0,80,081,5329

Dairy products

kefir 3.2% 2,83,24,156 sour cream 15% (low fat) 2,615,03,0158

Siri ta sir

sir17,25,01,8121

Meat products

lean pork16.427.80.0316

Ptah

chicken liver20.45.91.4140indichka19.20.70.084indish liver19.522.00.0276goose liver15.239.00.0412

eggs

chicken eggs12,710,90,7157

Fish and seafood

algae storms1,70,68,343 pink salmon20,56,50,0142 red chervo32,015,00,0263 red cod24,00,20,0115 red pike17,32,00,087 squid21,22,92,00 86,30,0142 midi9 ,11,50,050 sea cabbage0.85.10.049 seledets16.310.7-161 triska (liver in olive)4.265.71.2613 trout19.22.1-97

Olії ta fat

oliya roslinna 0.099.00.0899 vershkov oil 0.582.50.8748 olive oil 0.099.80.0898

Whole or partial exchange of products

For the presence of food in the diet, fatty varieties of red meat, meat of waterfowl (geese, pitching), canned meat / fish, cooked and smoked sourdough bread, mayonnaise, bacon, culinary and animal fat, confectionery virobi, zdobu, fat tops, creatine, licorice yogurt, smeared chicken eggs, baked milk, salty and fat siri, macaroni virobi, white rice, manna and porridge.

It is not allowed to use marinades, pickles, smoked meats, alcoholic drinks. Intermediate use of kitchen salt, spices and seasonings, salted herbs, herbs. Intermediate use of black tea, kawi, mineral waters, to avenge chlorides.

Vegetables and greens

canned vegetables1,50,25,530sauerkraut1,80,14,419salted roasts0,80,11,711sorrel1,50,32,919

mushrooms

mushrooms3,52,02,530

Cereals and porridge

wheat visivki15,13,853,6296

Confectionery

zukerki4,319,867,5453 confectionery cream0,226,016,5300tіstechko3,822,647,0397tіstо pіsochne6,521,649,9403

frosty

freezer3,76,922,1189

Torti

cake4,423,445,2407

Chocolate

chocolate5,435,356,5544

Sirovina and spices

Dairy products

milk3,23,64,864 tops 35% (fat)2,535,03,0337 sour cream 30%2,430,03,1294

Siri ta sir

sir24,129,50,3363 sir 18% (fat) 14,018,02,8232

Meat products

pork greased11,449,30,0489fat2,489,00,0797bacon23,045,00,0500

Kovbasnі virobi

smoked cowbass28,227,50,0360 smoked cowbass9,963,20,3608 sausages10,131,61,9332 sausages12,325,30,0277

Ptah

pitching16,561,20,0346smoked pitching19,028,40,0337 lumps16,133,30,0364

Fish and seafood

fish lubricated19,511,76,2206 smoked fish26,89,90,0196 salted fish19,22,00,0190 canned fish17,52,00,088

Olії ta fat

cooking fat 0.099.70.0897 heating pig fat 0.099.60.0896

Drink alcohol

wine white dessert 16% 0.50.016.0153 burnt 0.00.00.1235

Drink non-alcoholic

cola 0.00.010.442 kawi 0.20.00.32 dry kawi 15.03.50.094 pepsi 0.00.08.738 black tea 20.05.16.9152 energy drink 0.00.011.345

* data given per 100 g of the product

Menu (Food mode)

The menu in case of troubles should be laid down in the form of a specifically recognized diet, that illness that causes troubles.

Suggestions and results

• “... I suffer from varicose ailments. Legs swell even more, especially at high temperatures. I accept all the faces recognized by a phlebologist, I wear compression panchos, I finish eating a dietary meal. Ale, for now, the results are not quiet. Proponuyut laser surgery, but different styles of advice on patients, as if they had surgery, I don’t know how to do it correctly”;
• “... Even often a naked slur of disguise. Not too pronounced, but all the same unacceptable. The congestion passed, but nothing serious was revealed. Recommend to dotremuvatisya drinking regimen, obmezhit strength and saline products, drink special tea, lingonberry leaves and chemist's choice. I’ll help you, help me.”

Price of diet

Dietary eating in case of bribes to avenge zvichaynya products. Calculation of їх varstі vаrіyuє close to 1400-1500 rubles per day.

Zatrimka rіdini in the body is an unacceptable phenomenon, known to most people, especially women. Vaughn to bring to nabryakiv, through yaks suffering not only a swell look, but also more attention on the internal organs. Difficulties in seeing the body out of the body is a symptom of some kind of heart disease and ailment. But most of all, you get through the wrong way of life and to the fact that someone doesn’t know how to produce water in the body. As if the outfits have become permanent companions of life, in the first season it is necessary to assemble the menu, shortening it or turning it on again in the new food itself. Often enough is enough to save the bears for the eyes of the money and the bet for the gain of the kilos.

The main reason for water blockage in the tissues and tissues of a person is the disruption of the electrolyte balance. Electrolytes (sodium, potassium, magnesium and calcium) play an important role in ensuring the normal functioning of the body. The stench vіdpovіdat for the exchange of speeches and poured into the blood warehouse. Above the world, or lack of survival, I want to bring one of these mineral speeches to an imbalance.

Sodium and potassium regulate the water-salt exchange: they trap water with sodium, and potassium - remove water. Too much sodium in the body becomes the cause of the accumulation of excess sodium. Insufficient potassium intake is also provocative.

The additional dose of sodium to improve the electrolyte balance is 1.5-3 g.

The main source of sodium intake in the body is the products of eating, as a way to avenge strength. Overworld implantation of salty skin is the main cause of wound swelling, but not the only one.

Another reason, through which the water intake is induced, is the high level of insulin in the blood, which stimulates aldosterone, a hormone that reduces sodium in tissues. That’s why the tricks are also provoked by the products of the drug with a high glycemic index.

In this way, the two main groups of food products, like buildings, take up water in the body. We report on the skin.

All the products that avenge the great amount of sodium in their warehouse are the same products that trap the motherland in the body. The widest term for sodium is kitchen salt (sodium chloride). May the whole zha of the creature and the growing adventure take revenge on the pure-looking sodium chloride:

milk; seafood; meat; eggs; selera; legumes; cereals.

The amount of salt they have is small, and that yogo is the necessary minimum to improve the electrolyte balance. Ale, when picking up rich products, add sodium to them piece by piece. In most cases, the virobniki can help to improve the taste and preserve the freshness of the product, so add the substitute for salt with an additive form of sodium:

sodium nitrite for color saturation and as a preservative; monosodium glutamate for stronger taste; sodium saccharin - substitute for zucru; sodium benzoate preserves freshness of the product (preservative); sodium bicarbonate (bread soda).

Qi forms of sodium in large quantities are found in all processed products. The quantity of sodium salts in them is visible in the tables.

Name of food products	Content of sodium salts, mg/100 g
Kovbasnі virobi: smoked cowbass boiled cowbass, sausages	1300-1800
Siri hard varieties	900-1300
Hamburgers, sandwiches (fast food)	1000-1200
sauerkraut	800
Canned ribs	400-600
Canned meat (carcass)	500-700
Bakery products: from a living bog from wheat	450
seaweed	550
Pickled olives	1500
Canned vegetables (peas, kvassola, corn)	400-700
Mayonnaise	2000-3000
Ketchup	1500-1800
Soy sauce	5000
Chipsy	1000-1700
Rusks, snacks	800-1200

Food products, listed in the tables, are leaders in salt, so if you are weak to the point of sagging, they are ahead of you next to your diet.

The package of any salted snacks is small, or even a sprat of a sack of cowbass will provide a dose of sodium, as in a kilka once exceeding the additional norm. Constantly supplementing various sauces to bring them to a healthy level with a small amount of salt also leads to an overdose of this microelement, which provokes an electrical imbalance and a zatrim of the radina in the body.

Another group of products, which provokes a zatrimka, is the food with a high glycemic index (GI). Її vzhivannya viklikaє sharp vikid іnsulіnu, kakii vede in itself viroblennia hormone aldesterone. Vіn zatrimuє sodium in the cells of the body and vibrating the bugs.

Below is a list of high GI products:

all malts: chocolate, bakery, zukerki, halva, wafers, cupcakes; healthy drinks; dried fruits; bakery products; potatoes; corn plastics.

Qi products, scho zatrimuyut water in the body, so next to the surroundings, as well as squabbles and zaiva vaga. With the introduction of dairy products with high fat content in the body, aldesterone also begins to vibrate, so it can be brought to the transfer of products, which provokes a water storm.

When living in such a drunkenness, the homeland will be occluded, but not led away, then, if you are shy, to the point of swelling, you will be surrounded by them. For example, beer and licorice gassed can have a high glycemic index, and kava in small doses may have a sechoginal effect, but when it is harmful, or with a large amount of zucru, kava traps water in the body.

Vzhivannya alcohol zavzhdy vyklykaє nabryaki. Alcoholic drinks are strong diuretics, stench induces the motherland of the body, and when it does, it disrupts the balance of all systems of the body, including the water-salt balance. For the elimination of toxins in the liver, water is needed, for this the whole country, which boils after alcoholic heaving, accumulates in the interstitial space, which becomes the cause of the vindication of intoxications.

The shortest way to get out of the way is to blame them through the introduction of products and drinks, to call out the trap of the home - I will be around them in my diet.

Ale, through different environments, do not start to learn the principles of proper eating, so that the food products can be on the menu of any kind of person. What is the work to minimize the risk of accumulating infusions after the introduction of products, what should be the accumulation of water in the tissues of the body?

For whom should follow how many rules and recommendations.

Drink more pure non-carbonated water (minimum 1.5-2 liters per doba). At first glance, it seems illogical: if water accumulates, then you need to be quick. But the organism reacts to the fringing of the countryside with a larger zatrimkoy, accumulating її “in reserve”. With a sufficient infusion of rіdini (krim kavit and licorice gas drinks), the need for accumulated water is gone. Take up physical rights and walk in the fresh air. It does help to speed up the exchange of speeches, improve the work of the nirok and more quickly bring in the water. As if rich in the body in the body, it is successful to introduce it too much to help the spa, or a warm bath with sea salt and soda. Make sure to add more salt when cooking. Salt, which is included in the diet of a modern person, is sufficient for the normal functioning of all organs (navit without the use of various sauces, smoked meats and snacks). Vzhivat products that are rich in high potassium and cellular tissue - the stench of spriyat swidkoy zavodny zavoї ridini: green tea and hibiscus; dried apricots and rodzinki; berries, especially crane, blackberry, black gorobina; wheat whiskers; peas; bananas; avocado; jacket potatoes; kavuni ta dini; herbal teas from chamomile flowers, calendula, lingonberry leaves, blackberry, melisa; zucchini; stubs. Vykoristovuvaty with fresh vegetables (carrot, cabbage, beetroot) as a sechoginny zasib. It is self-recognized to recognize oneself and drink chemist's drugs and fenced - the stench is called out and removed from the body at once with sodium salts, as well as potassium salts, magnesium and calcium. Periodically, the power of rozvantazhuvalny days. Perishkodzhayut stagnation of rіdini in kіtiny regular rozvantazhennia on kefir, apples or milkweed (2 l of milk is brewed with 2 tablespoons of green tea). In order to eat nabryaki, drink food with great salt, for a few days it is necessary to eat rice and porridge on water (unsalted, starry). Tse perevіreny zasіb, yakim koristuyutsya athletes for drying m'yazіv before zmagannyami.

As if turning off the menu of products, which provokes a lull in the heat, that additional recommendation for the prevention of congestion, the stench all the same blame and make you restless - they bring you back to the doctor for a general obstezhennia to the body. It is possible that the cause of the swelling is a serious illness, which will require the involvement of a doctor and the recognition of medical treatment.

Proper eating and an active way of life is the best way to prevent nabryakiv, caused by accumulated blood in the body. The inclusion of pure water, fresh fruits, vegetables, meat and seafood, steamed or boiled, excluded from the diet of fast food, malt and sauces of promislovy brewing - constipation of the old-fashioned look, in the presence of nabryakiv and health problems.

We often remember, especially lies, that the denunciation of the nibi spilled, it was impossible to put the ring on the finger, and when I heard it, it became a little tighter. Tse zatrimka rіdini in the body. Many people suffer from such problems, especially in the minds of the current rhythm of life. Aje our own reason to bring with the mighty body to such unfortunate consequences.

As in the body there is more radiance, less lie down, all systems work with overwhelm. The reasons for blaming such a phenomenon can be impersonal: in the form of genetic and somatic illnesses - to the point of improper eating.

Dotrimannya nutritional regime - one of the most important storage, yakі zabezpechuyut normal obsyag r_dini in the body. The additional dose of water for the skin is 30-50 ml per 1 kg of body mass. There is little correction in fallow time due to the time of the year and the temperature change. The more people sweat, the more natives, and the more vikoristate is needed to support the water balance.

Є tsіla low produktіv, yakі provokuyut zatrimka rіdini in the tissues of the body. Tse:

Product name	Content of kitchen salt (mg/100g)	% of additional norm
sauerkraut	800	26.6
Sir	800	26.6
Plastic corn	660	22
canned tuna	500	16.6
Life bread	430	14.3
Kvassola pod	400	13.3
Buryak	260	8.6
Wheat bread	250	8.3
Chicory	160	5.3
Korin Celerie	125	4.1
Milk cow'yache	120	4
leafing through the celery	100	3.3
Rodzinki	100	3.3
eggs	100	3.3
riba	100	3.3
Veal	100	3.3
Spinach	85	2.8
Pork	80	2.7
Yalovychyna	78	2.6
Pecheritsy	70	2.3
Plastіvtsі vіvsyanі	60	2
Banani	54	1.8
potatoes	30	1
red cabbage	30	1
Shipshina fruits	30	1
Sir	30	1
green peas	20	0.6
Tomatoes	20	0.6
Finiki	20	0.6
Oranges, peas, almonds	20	0.6

kitchen strength and products, like to avenge the salt, canned and pickled products; malt - baking, tistechka, licorice soda, chocolate, honey, all sorts of syrups; fatty dairy products - tops of butter, fat tops, sour milk products to avoid preservatives; sauces with preservatives and modifiers - mayonnaise, ketchup; spread, margarini, hard cheese; chicken eggs; dry food products - white bread, health products, pasta; all kinds of smoked meat - meat, cowbass, fish; lubricate the line with additional oil; chips, snacks, croutons; tea, kava (little licorice); alcoholic drinks, be it forte; all products, such as preservatives, barvniki and other synthetic additives; fast food.

In order to hide the swelling, as it is only the first sign of a disruption in the water-salt exchange, it is necessary to turn on the products in your diet, so that the homeland is trimmed in the body.

If you want to work for the next hour, so that your body could regulate the process of vision and independently bring in water.

It is impossible to say that in today's world, with the current turbulence and strained rhythm of life, a person can be moved in the wake of a slowdown in products, like they can provoke a zatrimka of a day. But the uniqueness of their frequent living is simply necessary.

In order to better introduce water into the body, to include in your diet basic products, to help you deal with this problem without medication. Ale, it’s possible less in that moment, if you suddenly remembered the swelling, and it wasn’t even stronger anymore.

If the problem turned out to be significantly serious, it is necessary to consult a doctor. Specialist to recognize adequately likuvannya. І він to please include in the diet some other food products.

Є low produktіv, yakі duzhe korisnі at zatrimtsі rіdini in organіzmі:

fruits that can clearly show sechoginnu power: kavun, crane, viburnum, black gorobina, midnight, blackberry.
Before the implantation of these fruits, it is necessary to conduct an ultrasound scan, in order to find out about the presence of stones in the nirks. It is necessary to protect people who are suffering from lack of nir. products - natural diuretics: greek porridge, selera, parsley, krip, garbuz, zucchini, bell pepper, beetroot, apple otset; products that eliminate toxins and speed up metabolic processes: lettuce leaves, tomatoes, carrots, asparagus, cabbage; Sechoginnі teas and varieties of liquor herbs: lingonberry and blackberry leaves (they also take a lower level of tsukra in the blood), chamomile, calendula, chicory, centaury.

Lack of vitamins, amino acids and microelements can also lead to the fact that motherland is trapped in the body. It is necessary to introduce the following products before the diet:

take vitamin B6: salmon, red meat, tuna, bananas, brown rice. Tsey vitamin spray also normalization of herbal processes; take vitamins B1, B5 and D: low-fat dairy products and fresh fruits. Qi products are also beneficially injected into the state of the nervous system, bone tissues and exchange processes; microelements calcium, manganese, potassium, magnesium. The stench roams at the great number of greens, spinach, dinah and citrus fruits. In addition, these products actively fight against viral infections and improve immunity.

In order for the body to be completely free from the contaminants, toxins, slags and other products of processing and vitality of the body, it is necessary to increase the nutritional regime.

Drink as clean as possible, yakkіsnu water. Juices, compotes, teas, fruit drinks and other homeland, which we often use to replace water, do not bring bark. Like in the homeland there are tsukor, honey, mineral speech and other natural components - all the same. And water can be drunk into the body of a person with a clean look. Deyakі dietologists recommend to live as a water resource structured water. Tse water, as it passed through the process of purification by cold - freezing.

What is needed to work, to avoid the congestion of the motherland in the body:

drink clean water in a quantity of 1.5-2 liters per day. Soon your body will understand that you should have enough and stop storing it in reserve in tissues. Tricks to go. Turn off maximum power. As you can see, it is strong zatrimuє water in the body. It masks the right taste of the product. As if step by step, they sound to a less salty їzhі, you can drink and taste your own new relish of the known products. Ale is absolutely unsalted hedgehog - don’t start good. Adzhe kharchova strength is the main source of sodium for the human body. Walks in the fresh air and dosed physical adventure will help speed up the metabolic process. Tse also brought before the conclusion of the zayvoї rіdini from the body. Proper diet of eating. Take yourself as a rule to start the day with a snack, which obov'yazkovo includes white porridge, boiled in water without salt and zukra. Add dried fruits, cinnamon, turmeric to it. As if I already carried it and I want malt - a spoonful of honey to replace tsukor and serve as a dzherel of glucose.
You can change your snacks and replace the grain with other cereals - buckwheat, brown rice, corn. Corn is not a single rice, to the warehouse of which the elements of gold enter, buildings are conquered by the human body. Obov'yazkovo's day to live in fresh vegetables, fruits and bread from a coarse broom. It was worth the “correct” carbohydrates, which will help to introduce water into the body, and secure the necessary energy for the whole day. Low-fat sour-milk products, low-fat varieties of meat, ribs and legumes are the most correct and the most expensive zherelo proteins, without which it is simply impossible for the body to function normally. Zukor, health and synthetic malt substitute for natural - dried fruits, peas, honey and black chocolate in small quantities.

The human body is 75% made up of rіdini, but it can cause great problems too much. Nabryaki themselves can be blamed for various reasons. An ode to them is a warning about inaccuracies, which are worn out, or silience to the point of ailment.

You just need to learn to understand the language of your body. It’s not without reason that it’s giving us signals, which we often ignore. Rankovі nabryaki - a reason to think about your health. And of course, come on in.

With the problem of nabryakiv and zayvoi rіdini in the body, we know more people. Often, pіdіyshovshi lies to the mirror, we note that the appearance of the nіbi is swollen or swelled. On the arms and legs, the laces are also marked badly, the one behind the other signs: strongly emboss the shoes, and the straps of the summer vzuttya cut into the shirt; vzimku well, it’s important to fasten the “bliskavka” on the boots.

As if “heaviness in the legs” is felt, but at the sight of unremarkable ripples, you can press your finger in the area of ​​the gomelka: if you miss the trail - ripple.

It is not easy to determine the reason for the swelling of the tissue and the fault in the wrong - a competent medical diagnosis is required.

For example, the body consumes more rіdini, less visible; the balance of electrolytes or the exchange of speech is broken; є Illness of SHKT, hearts, livers, and nirok.

The homeland can be swayed through marriage, the wrong position, the smoky weather, the robot in one position - sitting or standing, implanting some of the faces - including contraceptives, wearing a tight (non-handled) robe and vuttya. In women, it is also possible to have PMS with constrictions, and it is impossible to get a healthy one, although you can’t take it with the norm.

If water is trapped in tissues, the body will have to work for the minds of serious adversity. It’s better to spend months and inspire fates: a lot of people with us just call to their ailments, and respect that you can’t do anything about them.

Sometimes, having shown in themselves a shyness to the point of sagging, a person should not live outside the homeland, but there is no problem. The streaks are worn out, they don’t seem to improve themselves.

The body needs to excrete toxins - for which water is needed. Even though it is not enough, the organism checks, the docks do not get enough, and the nirks cease to work to full strength. Ale, having dealt with such problems, people do not calm down and go to the sechoginal walks: the homeland, accumulated “by force”, forcibly removed, and the process starts anew.

What to work, to get away the locks of the homeland and the vindication of the snags? Take away from the diet products that will trim the homeland, or speed up their recovery to a reasonable minimum. Even if the pressures are strong, for a certain hour of war it is necessary to use such products regularly, give the body an hour to change and bring in water without tension. It’s true, it’s rich, it’s impossible to get along without these products, and the stench asks: what about it?

Nasampered, “shvidka zha” and ready products from the store: brought home - і їzh. At the first place, be it smoked meat and preserves - meat and fish, salted fish “before beer”, like beer itself. If any alcohol is a reminder: the body actively fights against starvation, helps to restore the acid-lubric balance and eventually return to normal. Chips, croutons and other snacks, rich sill, also irritate the body and tame the homeland.

Photo: products that trim the homeland

Vzagalі sіl mіstsya in rich products, and in chimali kіlkosty, but more add її in stravi, yakі z tsikh produktіv add up: for example, salt salad with cowbass, sir and mayonnaise. Whether it be lubricated, you can also trim the water, like potatoes, meat or rum'yanі mlintsi. And watering the potatoes and pasta with ketchup, we seriously make it difficult for the robot to work, as if it were not licorice like that.

Fatty homemade sauces, pickles and marinades, canned compotes, high-fat dairy products, eggs, white wine (especially from white boar), store-bought malts - in the form of tea and soda to chocolate zucerok and syrups, brewed drinks, sir, margarine and spread , juices tsukrom, licorice tea and kava - this is not a complete list of products that can be used to absorb the accumulated home.

Let's talk about deyaki products and reports. From the drive, the kawi can be blamed for summation: it seems that the most popular drink may have a sechoginal effect. It’s worth doing so, like drinking kava without zucru, and in order to make a great quantity - no less than 3 cups. Ale mi sing liquorice kava, that comes from the livers, and the homeland is occupied, and not seen.

We all know about the melancholy of milk, sulfur and yogurt, but with the introduction of high-fat "milk" the body starts to produce more insulin, the presence of which helps the work of supra-nipple ulcers: the stench vibrates the hormone, which zatrimuє sodium salts.

Photo: products that trim the homeland

In order to be healthy, people need only 2.5 g of salt for production, and less than 1/3 tsp. Why? And to those who are attached to the prihovannoy look strong in natural, natural products, and not only in store-bought, ready-to-eat drinks.

So, in a portion of the great beetroot, peas or red cabbage, up to 9% of the additional norm of salt can be removed; in pasta and cereals - up to 14%, in greens and mushrooms - from 3 to 15% thinly. Tse daєtsya dribnitsa, ale mi salty zhu when cooking, and then add “something salty” to “brighten up” the menu.

Sauerkraut is a rich vitamin product, ale and її should be used wisely: salt in it is even richer - up to 800 mg per 100 g.

One more moment - drive through excess creatine. Tsya should be in the body mainly with meat and fish, and is often synthesized by nirks, liver and pidshlunkovoy slough. Creatine is a source of energy for food (which is why athletes take yoga as an additive), but if you use it daily, it is scantly small - less than 2 g per doba. And m'yasnі ta ribnі stravi їmo chi not today, i more than once; excess creatine works on the accumulation of water - up to 2 liters, so it’s like a blur “not visible to the eye”. In order to restore the balance of the diet, it is not necessary to take sechoginn, or to reduce the diet; Navpaki, drink up to 3 liters of pure water for doba, for aphids without salt, until you “get over” the bumps.

Prihovana sil can "be known" and in the arc of brown products, although at first glance it looks wonderful. Від 2 to 8% salt can be mixed with corn and wheaten plastic, chicory, green squash, wheat bread, potatoes, selera (root), spinach, bananas, rodzinki, oranges, finches, herbs, peas, tomatoes, etc.

І scho now robiti? Include a product from the diet less than the one in the new one? Call me.

It is not possible to look at the products that we need for a normal life at any time. And the axis is to change the amount of salt varto, as if to change eating for better: stop eating fast food, I’m ready to eat, cowbass, mayonnaise and ketchup, and start enjoying freshly prepared porridge, with environmentally friendly and natural products.

Zukor spryaє utrimannya rіdini, like and strength, and we can do without it for sure, replacing it with honey, dried fruits, and thin jams. - At sensible kіlkostyakh.

Walks and walks are physically right, inspire at the sight of a rank charge, even speed up the exchange processes, improve the work of the nirok and avoid the troubles.

Take sechoginnі likki without a doctor is not a trace, and drink pure water, up to 2 liters for production, it is necessary to obov'yazkovo: if the balance of vitrachanna water is taken into account in the body, do not blame the blemishes. In the meantime, if the sun and the hot wind “take away” more water from us, following the dietary regimen is especially important.

products that trim the native land, like products trim the native land

Zatrimka r_dini in the body is nothing else, as if showing a zahisnogo mechanism of self-regulation. It depends on a variety of reasons. On the back of a person, they don’t mind the changes of the day, if there is an unprimed allowance at the vase. If you deprive the problem of a pose of respect, then you can not accept the traces of looking at post-rank blotches, a swollen disguise and a filthy self-confidence. Severe disturbances cannot be ignored - stench can be a symptom of cardiovascular or vascular disease, as a result of hormonal disorders. For the manifestation of the reason, it is necessary to go to the doctor and undergo medical treatment.

Zatrymka zayvoї rіdini in the body can be blamed for a number of banal reasons - a sedentary way of life, drinking alcohol, eating improperly. Tim, who plans to lose weight for an additional diet, it is necessary to know how to bring a home to the body. For a small amount of water, you can achieve good and memorable results - 2–3 kg can be achieved literally in a few days.

Why does water accumulate in the body of a person and how to bring home to the body in the home minds?

Why not see the homeland from the body

Zvіdki taken zayva water in the body? Everything is simple. Even with nirks and the heart-vascular system, everything is safe, your body is simply stored up with water, flooding it in the intercellular space. The body needs to work with too much salt in order to dilute toxins and toxins, as well as through the marriage of pure water, in order to get calls.

Appearance of contractions, possibly due to hormonal causes. Often zatrimka vіdbuvaєtsya at zhіnok at times of the violation of the monthly cycle. In this way, it is necessary to turn to the doctor, but you can reduce the swelling even for the help of the people's benefits (for an addition to the main likuvannya).

The axis of the main cause, through yakі rіdina zatrimuєtsya in the body.

Yak bachimo, the problem of driving is complex. So, first of all, go on a diet to get rid of the body and lose weight, try vikonat simple recommendations and change the way of life.

Sometimes it’s easy to change the order of the day to create a diva. The axis is necessary for the normalization of the water balance in the body.

On top of that, look at the diet of the yakomoga, including products that trap water in the body.

How to produce products to bring home from the body

• fat and olії;
• salted, smoked and marinated products.

It was clear that in this category they consume a lot of varieties of daily food production: canned rib and meat, loin, shank, brisket, grilled chicken, caviar, sausages, kovbasi, sauces and siri. Fatty desserts, mayonnaise, tops have been cut off. In the period of a child, the next thing is to look at them more often. Nadalі їх vzhivannya obmezhuyut, vіdvodyachi 10-15% vіd zhalnogo diet or seen "relaxing" day for the next day.

Pererakhuyemo products, scho bring home from the body. Tse hedgehog, bagat for cellulose, or avenge rich potassium:

Everything that brings water out of the body helps to get in trouble.

Diets for the elimination of the mother from the body

How to introduce water into the body for weight loss? After normalization of the supply of water and salt in the body of a person, in order to achieve a healthy effect, it can be accelerated by special diets. The stench does not only help the zavoi rіdini, but also removes toxins and slags.

The axis of the kіlka ways, how to introduce a loan to the body from the body for weight loss.

Kefirna diet

It is necessary to make an enema for the colon to cleanse the intestines. Let's start a diet later, I'm insured for this day. At every day, drink 1.5 liters of kefir and drink the following products:

Dairy diet

Another way, how to introduce water into the body is fast - milkweed.

Until the speech, just rozvantazhuvalny days on the vvsyantsy good cleanse the intestines and remove the water from the tissues. For this protracted day, they eat only porridge, boiled in water without salt, and zukra. You need about 500 grams of plastic for a day. Porridge can be washed down with herbal tea and brewed herbs.

How to invest the homeland with the body by folk methods

The simplest way, how to introduce the homeland to the body with folk methods, is to replace your drink with tea from herbs, which can have a slight sechoginal effect. You can use:

Є herbs that bring home to the body, yak it is necessary to take dosed - stench є strong sechoginnymi preparations:

To lead the home to the body, help the laznі and saunas. Seeing the steam room once a week, slags and toxins are removed, salt and water are added, hearts and judges are trained. An excellent prophylactic and likuvalnoyu do maє massage.

So, you have the right to work hard. Kindly stimulates lymphoobig and suglobova gymnastics. Adding 15-20 quills a day, you can not only get in trouble, but also get rid of osteochondrosis, arthritis and other inappropriate diseases of the musculoskeletal system.

Preparations to induce the mother in the body

You can take preparations that will bring home from the body, you can only for the recommendation of the doctor! As a one-time zahid for the usunennya nabryakiv, you can speed up with light cutting methods:

Qi tablets imitate the body with electricity and can lead to imbalance and disruption in the exchange of speech.

At the end, let’s go over the main points, how to get out of the homeland and the streaks. We need to normalize the intake of water and salt in the body. For this day, drink 1.5–2 liters of pure water and live no more than 3–4 grams of salt (the norm is increased with special physical needs). The diet is enriched with foods rich in protein and potassium: vegetables and fruits, peas, greens, cereals and coarse pomelo bread. Include the use of alcohol and licorice gas, reduce the amount of black tea and cavi. To achieve good results, you can speed up with special diets, and if you need a long-term effect, then drink herbs from a weak sebaceous diet instead of wonderful tea.

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The rich girls are not a bit aware of the situation, if the next day, after one violent change, the vaga sharply increases. It’s not necessary to immediately panic - it’s possible, it’s just Timchas’s zatrimka of the country. About those who turn on the understanding and how to get water in the body - our today's article. Let's fight together!

Stagnant rіdini in the body: causes and symptoms

You can’t always tell unequivocally why the motherland is affected in the body of a particular person. On the right, in what is known as at least five main reasons for the appearance of swelling:

1. Too active and passive robot. , as a rule, crying out for your way of life. Too little collapse, but, on the other hand, you practically do not grasp the seat? І those, th іnshe can call out bluffs. I most of them suffer from the legs.
2. Drive badly. This whole day you drink black tea, kava, milk, sik, licorice gassing and other drinks, but how much is enough of the native land? We'll hurry to confuse you: the body needs pure water, not surrogates. Otherwise, do not succumb to the stagnation of the homeland.
3. Sechogіnn_nі popі. Evil kava, lemonade, beer and other alcohol - a direct path to the appearance of nabryakiv. So it is necessary to bring out of the body the whole core of the Vologda. The one, at his side, sees the majestic stress and stores the homeland in reserve. I see a lot of additional kilograms.
4. Too much salt at the meal. It's not a secret for anyone that overworldly salty products zatrimuyut motherland in the body. And why is it so hard to know, not everything. On the right, in the fact that the organism, for help, is trying to bring in a load for the new force. Having eaten salty water, you begin to drink richly, your homeland is zatrimuetsya in the body, after which there are troubles.
5. Products, yakі utrimuyut water in the body. Krim salty їzhi, appearing nabryakiv can provoke:

• marinade and salty - like homemade, so store-bought;
• malt: tіstechka, cakes, honey, syrups, bakery, various chocolates;
• dairy products with high fat content or preservatives: top butter, spread, margarine, tops;
• be-like factory sauces;
• hard sire;
• eggs;
• Boroshnyans: zdoba, batoni, macaroni;
• smoked products of all types, cowbass;
• smeared on be-yakіy olії;
• chips and crackers with savory additives;
• fast food;
• be it another product, de є preservatives, barvniki and other synthetics.

As the homeland in the body is constantly accumulating, and you can no longer get out of the stagnation on your own, this is a serious reason for going to the doctor. Possibly, the reason for the stippling of rіdini in the body is hormonal imbalance, infection or illness. For some time, an accurate diagnosis can be made less fakhivets.

To determine the presence of swelling, press a finger on the area that is being tested. As if they appeared as plyami, as if they didn’t pass for a long time, but for a few seconds, the death of the shkir is saved, which means a problem.

How to bring home to the body?

There are a few effective ways to keep up with the tricks and work so that the stagnation does not happen again. Let's take a look at the skin.

The first way: їsti pevnu їzhu

You know, how many products zatrimuyut water in the body. Now let's figure out who to see. Before products-helpers lie:

• Fruits and berries with sechoginnimi powers. For example, kavun, chornoplidna horobina, viburnum, midnight and sunnitsa, crane, blackberry.
• Natural diuretics: beetroot, bell pepper, selera, zucchini, patisson, garbuz, greens (krip and parsley), and also - buckwheat and apple ocet.
• Foods that speed up metabolism and eliminate toxins: tomatoes, asparagus, carrots, various lettuce leaves, cabbage in all variations.
• Herbal infusions and teas: chicory, centaury, leaves of blackberry and lingonberry, chamomile, calendula.

It is important to know: as the cause of zatrika r_dini in the organism of viklikanі zahvoryuvanni nirok (stones, nirkov lack of thinly), lay on sechoginnі products not varto. Otherwise, risk your own mischief.

Another way: drink more pure water

Drink at least two liters of water a day, and soon you will see improvement. The secret to success is simple: the body begins to understand what water you need, and stop storing it in reserve.

Ale drink water treba competently. For example, do not work for a long time. In addition, it’s better to snuggle up in the middle of the day and in the first two years after the meal. On the right, in the fact that it “spreads out” the shlunkovy sik homeland, it is more over-etched, and therefore risky becoming fat.

Method three: less salt

If your taste is good for food, why it’s bad for the motherland to go out of the body - there is too much salt in the diet, for the sake of changing your eating habits. Tim is bigger, so it doesn’t overwhelm the water, but it masks the right taste of the products.

Switching to weakly saline is not so important, as it seems. Add strength to the ready-made strains, gradually changing the number of spices, and after a certain hour, you will generally sing a positive effect.

Do you want to know how to enter the body in the shortest term? There is nothing simpler: turn off the power from the diet, stop getting used to the factory products, and literally in one or two days the troubles will disappear again.

Fourth way: go in for sports

As the reason for the obstruction of the body in the body - the filthy metabolism and the sedentary robot, start to collapse more. You don’t have time to go in for sports, it’s not scary: it’s enough to see for the right 10 minutes a day.

Accelerate metabolism to help twisting with a cuff, wiping with dumbbells over your head, plivo, haircuts from a drink, and bring on a great rank exercise!

Way of drinking: take a healthy bath

Tse sche one answer to nutrition, how to get rid of the body in the style of the term. Order dіy:

1. Daily snacks and tea at least two years before the procedure. Navіt vіd zvichaynoї vody better utrimatisya.
2. Pour water at the bathtub in such a manner that the water reaches the pahv. Watch the temperature of the water - it is not the fault of exceeding 38 degrees.
3. Add about 200 grams of salt and 200 grams of grub soda to the water.
4. Take a bath with a stretch of 10 strands. For an hour it is necessary to drink a cup of green tea without zucru. Important: drink can be hot!
5. Getting up from the bathroom, blot your body with a towel.
6. Lie down in a lizhko, cover yourself with a warm carpet - it is necessary to sweat well. Spend under the carpet less than the first year.
7. Take a shower
8. Do not hurry to the refrigerator: it will be necessary to spend a little less time without a drink.

Method of choice: rozvantage

Dosvіdcheni fighters against scams to know: so that the stagnation does not trap, it is necessary to spend rozvantazhuvalny days. Here are three most effective ones:

• On milk. This enchanting drink is easy to prepare: two liters of milk, practically brought to a boil, it is necessary to add a couple of tablespoons of yoke green tea. Let the drink infuse for a year and drink as often as the body helps.
• On kefir. Zayva native land zatrimuєtsya in the body - what work? The advice is simple: buy a liter of single-hundred kefir and drink skin giblets for a couple of years. One day of such a diet - and there was no rush!
• On garmelon juice. You can beat a pure product, you can mix yoga with other juice (for example, with carrots and apples), you can dilute it with water - there is no difference. Ale, when zmіshuvanni smut, do not overdo it: you can drink more harmelon juice, even if you drink water yourself.

Another way to get into trouble is to lay on the porridge of beauty.

Make porridge on the water, add fruits and spices to it (for example, cinnamon, as well as speed up metabolism) - and forward, to the string figure! Remember: it is impossible to add strength and zukor to such porridge at any time.

To sum up: it’s bad for the motherland to be excreted from the body, causing it to be necessary for oneself. Give respect to your diet, exercise, how much water you need to keep going.

Better for everything, solve the problem more simply, lower your mind.

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Causes of water blockage in the body

Zatrimka r_dini in the body - the ability of the body to regulate its own functions. Zayva water - tse bumps, like in most people zustrichayutsya at the sight of bears under eyes or swollen kіntsіvok. In addition, you can cause a zayva vag, adding zayvih kilograms.

Zayva water in the body can appear through improper eating, a sedentary way of life, over the world drinking alcohol and demonstrating that a person’s heart-vessel system is out of order. It is necessary to remove the superfluous for the improvement of the infamous self-confidence and the normalization of the robotic organs. For shudennnya for additional help, diet is taken to us in front, and even for a few days you can throw off up to 3 kg of weight.

Causes of water blockage in the body

Accumulation of water is due to various reasons. In a person, hormonal decay can change, and elements of the superfluous middle can be added to it. Zayva water can become a legacy of suffering illnesses. For example, too much rіdini z'yavlyaєtsya in the aftermath of disease-causing bacteria and chronic diseases. Spodіvatisya on those scho scho go through on their own and for the sake of drinking less - do not get out of the situation. It is necessary to explain the reason, and for which diagnosis is necessary, the statements of the fakhivtsy.

The reason for the zatrimka of the rіdin in the body may be the lack of viability. For example, people, bachachis are tricks, fight them in the most accessible way - drink less, but don’t lose the tricks. The reason for this is that the organism of the building independently regulates the appearance of the sech, and as water in the organism is not enough to produce decay products, wine begins to accumulate її doti, docks її do not get the necessary amount. A lot of people think for a moment that water is consuming in the body, the best way to do it is to drink sechoginny zasib.

Postiyne vzhivannya sechogіnnyh lead to nabryakiv.

An excess of salt is also building to trim the water in the interspace. Healthy people need to live up to 15 gm of salt per day, but the dose can be increased, so they are actively involved in sports or in the summer period, if the salt is excreted from the body later. In this manner, an active person can spend up to 50 g of salt for doba. Ale schob vyvesti zayva, it is necessary to drink more water, so as to dilute the strength and restore the electric balance.

Why is motherland occupied in the body? One of the reasons is drinking for nothing. If you lie down to sleep on the tenth, then wake up and drink wine no later than 20:00. Drink it up, drink it up, let's give it a try for nirks. Tse mozhe zakіnchitisya tim, scho happen to get up at night to go to the toilet, and vrantsі prokinutissya with swollen guise. Best to actively drink until 19:00.

So, de one of the reasons for the lulling of radiance in the body lies in a passive way of life. The motherland in the interclear expanse looms over the lymphatic vessels through the shortness of the m'yazovoi tissue around them. It becomes important for the body to drink water, and to the very same, in the evening it’s too rich for someone who can’t fasten their chobots through swollen legs.

What products trap water in the body

Be it, de є synthetic additives, barvniks, preservatives. It’s a pity, it’s impossible to know at the stores of other products at the same time;
Products, living in such a next room:

Effects of zatrymki ridini in the body

Zovnіshnі signs will be seen by an indefatigable eye:

• zaiva vaga;
• swelling of the individual;
• bears for eyes;
• swollen legs or arms;
• sickly look that filthy self-feeling.

Chronic ailments of internal organs may develop.

In some vipadkahs, water accumulates for a rahunok too much to drink, which they get used to. For example, older people need to drink close to 2 liters of water, creamy juices, apples, oranges, compotes, soups, fresh vegetables. Influence of the norm increases to 3 liters, and as a person drinks more for more, it can cause trouble. But most of the time it becomes the main problem, the shards of people sound like drinking richly less than the standard norm.

How to bring home to the body

In some cases, you can get rid of water with a great snake diet. It is necessary to speed up the introduction of fatty, oily, salty, licorice drinks and drink clean water.

It is not forgotten that people's lives are indispensable for physical adventures and walks in the fresh air. If you would like to dedicate 15 quills for the day of a banal walk in the fresh air, then you will give your feet the necessary courage, so that we can take care of the swollen. You can change into someone else in person: before going for a walk, or if you could go in for sports, you could hardly put on your feet, then we’ll turn our legs back to our normal state.

We have seen how the products of the native land in the organism, now it is necessary to explore their antipodes.

Foods to inject water into the body

How to get rid of water in the body in a natural way? To get the right food to live, with a great amount of potassium or cellular tissue. All fresh fruits and vegetables, and, vіdpovіdno, all strains, like you cook from them. Especially garni in this plan are kavuni, cabbage, harmelon, beetroot, midnight, apricots, zucchini and eggplant. Before speech, juices from vegetables and fruits can be used as ideal seeds, especially birch, cabbage and beetroot. Even if you are smart to the brink, you can hold your own and eat in the whole period only with kavuns and fresh chucks. Tse clean the body, vede the stagnant homeland, and clean the nirks with an infection.

If a person suffers from nirk deficiency, or else ill nirok, kavunova diet is contraindicated.

For a clean-looking person, you can get the right products for a long time, so it’s good to supplement the diet with parsley salad, I sorrel and sprinkle it. Peas and dried fruits do not appear less brown, but live with an infection and relieve the causes of root tuck in the body.

It is nasty to bring home from the body through the daily diet of rice and porridge, muesli, bread, more than coarse pomelo, karkady and green tea. Regular implantation of these products will allow the swelling to disappear and improve the tone of the body.

Rice avenges rich potassium, which brings strength and little water sodium, to the very same professional athletes ahead of important zmagan for a few days to eat fresh rice porridge.

How to get rid of water in the body for help diet

Physicians do not recommend to fight against ailments to go on a diet, which they do, because the skin of them is a stress for the body. The exchange is positively signified on some one, and obov'yazkovo negatively - on some other. Dotrimuvatisya better than the right eating, as it is possible, and sometimes power rozvantazhuvalny days on porridge or kefir. As an addendum, you can drink in an unobtrusive amount of karkady or green tea.

How to get rid of natives in the body with folk remedies

You can experiment with sprouts with water. It is rich who cannot look at the kawi, wanting to look at it more shkodi, lower coriste. As an alternative, you can try brewing mint, shipshina, lemon balm, cowberry berries, birch leaves or kmin. If you love apple tea, then you can drink it, but only if you brew dried apple skins instead of natural dried fruits.

In folk medicine, they used to foliate with sechoginal herbs: barberry, horsetail, elderberry, martyr, arnica flowers. Ale next of memory, that you are strong enough to get drunk, and it is possible to get used to them only at the singing dosing.

You can not buy herbs in the markets. The stench of wine is sold in pharmacies at a closed eye, with additional instructions from the stop.

Dekilka prescriptions for the introduction of water from the body:

1. 2 tbsp. l. of dried birch leaves, pour 250 gm of dill. A cup of shіlno cripple on pіvgodini. Nastіy, scho viyshov, it is necessary to pass, add soda to the tip of a knife and drink 1 tsp. 3 times a day.
2. Brew dried cranberries or shipshina like tea, drink half a bottle of sprat once a day.
3. 4 times to drink according to the glass of compote from the skins of dried apples.
4. 1 st. l. nasinnya krop brew 250 g of krop, insist 30 minutes. drink 1 tbsp. l. 3 times a day.

Before the people's zasobіv can be vіdnesti regularly vіdvіduvannya sauna chi laznі. Having spent just one day at the steam room, you can not only take a bite of salt and water, but also toxins.

Inspection of the lazne is also a cure for losing weight!

To add to this, you can use a luxurious massage of the body, which activates blood circulation, starts the processes that lead to the body, then after the massage, call to please drink more water, like a call to bring out the decay products of the body.

Vyvedennya lead for help of medicinal preparations

Self-determined, who traps water in the body, is unlikely to go into it. Only a doctor can determine the cause by conducting laboratory tests, make a diagnosis and signs of healing.

There are fluctuations, if the motherland is brought out by the term, and in this situation there are no national welfares. In such cases, there are strained sechogen preparations, such as Furosemide, Diursan, Torasemide, Etacrynic acid, Diuver. All stinks are covered for living in a strictly obmezheniya period of time, which is to designate a medicine, shards of the Crimea water stench of the building, the vital components of the body, for example, calcium, magnesium and potassium.

Then why is it bad for the motherland to leave the body? In some cases, they should be administered in the presence of medicinal preparations. For example, non-steroidal antiseptics, beta-blockers, drugs prepared on the basis of estrogen. It’s not varto to engage in self-judgment itself. A lot of faces can not be confused and, with parallel living, they can lead to a complication. Consultation with a doctor is simply necessary for successful treatment.

The reason for the stagnation of the heart in the body can become warmly dressed under the hour of frost. If the body perceives cold as a non-standard situation, which turns on the shutdown function, it begins to accumulate water reserves.

Faces for skin people are selected individually. The drug can help one person, but not help others. It should be deposited due to the tolerance of the other components of the liquor.

How about an hour of trivaly mandrіvok in the body zatrimuє іdina, scho work?

Tourism enthusiasts sing-songly respected that in case of trivial flights or more expensive cars, water starts to settle in the clinics especially quickly. In order to get away, it is necessary to periodically get up from the month, collapse. Like a car, you need to work your teeth, for an hour to sit down, to work and to work otherwise physically.

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The tangles are blamed through the trap of the rіdini in the organism. Sometimes the cause of this process is heart disease abo nir, but don’t start like that. Most often, to the point of making a mess, it is wrong to eat food and unreasonable principles. Vzhivannya bagatioh produktіv spryaє accumulated rіdini in clitin tissues. "Popularly about health" rozpo_st, like products zatrimuyut water in the body of a person, and how to spriyat її vivedennya. Having taken this information, you can control the water-salt balance of your body.

What is the electric balance?

In the body there should be silent speeches of the day - these minerals, microelements, how to play their role. One of the most important groups of speeches is the purpose of electricity. Before them one can see - sodium, magnesium, calcium and potassium. The stinks are uninterrupted participants in the exchange processes. As if a person is underestimating these speeches, they are navpak, saving them too much, blaming the imbalance of electrolytes.

Sodium and potassium - the same water and speech regulate the water-salt exchange. Yak? Sodium spryaє accumulated water in the cells of the body, and potassium - the excretion of excess.

To go out, as if a person is rich in sodium, there are signs of abuse, such a problem is blamed, if there is no potassium in the body. Otzhe, we figured out why the motherland is occupied by the tissues of the body. And yet there is one more reason, її we look far away.

What is zatrymuє water in the human body?

Like insulin provokes a lull in the water at the clients?

Insulin increase also leads to swelling. Yak? Insulin stimulates the synthesis of a hormone called aldosterone, which causes the accumulation of sodium salts in tissues, and this element, as we already know, traps water. Why is insulin promoted? Through the supra-world implantation of products with a high glycemic index (GI). To go out, two groups of food products to drink at a person’s water:

2. How to make a high GI.

Let's take a look at the Okremo skin group.

High salt products (sodium chloride)

At a time, we can see less of those products of eating, like sodium chloride in an unbroken-looking one. Before them one can see:

Cereal crops.
Bobov (kvass, peas, succulents).
eggs.
Milk.
Fish, shrimp, squid.
Meat.
Celer.

Such a hedgehog on its own can take a small amount of salt without bringing in a person. However, the culinary makers of the product can make their contribution to the eating habits - the stench is to add sodium in various forms to the hedgehog, in order to save її psuvanya or enhance the taste. Before similar to sodium chloride, such food additives should be applied:

1. Soda.
2. Sodium glutamate.
3. Sodium benzoate and others.

The most similar sodium salts should be eaten with such foodstuffs:

Kovbas.
canned food
Smoked products.
Drinks - sausages, dumplings.
Sir.
Canned vegetables (home-cooked zucchini).
Sauce, mayonnaise.
Different snacks.
Fast food.
Season.

All these products trap water in the body, so it’s too much to avenge the strength of a clean looking or similar to sodium. And now let's look at a friend of the grub group.

Foods that freeze water in organisms with high GI

Not only a hedgehog, a rich sill, shouting snares, but the one that spriya an elevated tsukra in the blood. Insulin stimulates the release of the hormone, which acts as a stimulant for the reduction of radiance in the cells of the body. Let's take a look at the list of products from high GI, with the introduction of these, the level of insulin is increased:

1. Tsukerki, chocolate, tіstechka, torti.
2. Vipіchka, healthy buns.
3. Pechivo.
4. Bread.
5. Dried fruits.
6. Potatoes.
7. Beer.
8. Licorice gassing.
9. Licorice kava.

Varto signify that dairy products, which can be combined with fat, for example, sour cream, ryazhenka, tops, can also be used to add vibrancy and vikid to the hormone aldosterone, and also, they can cause swollen fabrics.

Why does alcohol take away water from people?

Really, alcohol doesn’t feel like sechoginne, but why does it feel like it’s after the yogo living in the body? It would be nice, it would be amazing. So, alcohol induces the body of the homeland in a great number of people, and at the same time with water induces both electricity and mineral speech, the salt balance is destroyed. To neutralize the toxins, the liver needs a lot of water. Therefore, the organism begins to be strong enough to stock up on it. The whole homeland, vip after a drunken festivity, accumulates in clitins, and streaks are established.

Water zabigaє zatrimtsi

Do not be surprised, as you will get used to more clean water, you will not be drunk. Navpaki, visibly missing the heart, our body begins to work and reserve, so that the internal organs could fully work. If you want to drink more clean non-carbonated water, and also turn it off or speed up the recovery of products, as they said more about, you can get drunk.

What zatrimuє homeland in the body, the world got to know - tse zha, in which there is rich salt, with high GІ, gassed licorice, beer, alcohol. To torment you with troubles, look over your food, take all the money and save your life. Even though it doesn’t help, varto shukati the reason for the trap in the middle in another way. It is possible, it is necessary to pereverit the camp of the heart of that nirok.