For normal life, the human body needs vitamins, minerals and other basic components. Vitamins A, B, C, D are injected into all human systems and organs. Їhnіy nedolіk vyklykaє rostovok ailment, vtim, yak and surplus. To the skin vitamin, there is an additional norm. Dzherelom vitamins can be prepared as they are sold in pharmacies, but all the same, it’s better to take their species of nature, so that they are eaten with products.

Vitamin C

One of the most essential and most important vitamins for healthy people is also called ascorbic acid, "ascorbic acid". A drug with a similar name can be found in any pharmacy, or you can store it for additional fruits, vegetables and other food products.

Vitamin C is an organic speech, an important repository of healthy food for people. Vіn mає zdatnіst vplyat mіzhe on all life important functions of the organism. During the first two months of life, the human body synthesizes vitamin C on its own. Ascorbic acid strengthens the immune system, fights viruses and bacteria, helps to protect various ailments, prolongs the youth of the body, and not all of it is necessary.

Diya vitamin C on the body

Vitamin C (ascorbic acid) can have a wide range of effects on the body. Vіn increases immunity, taking part in the established antibodies and normalization of the exchange of fats, proteins, carbohydrates, in an increase in the stock of glycogen in the liver. Ascorbic acid increases the frequency of blood flow and cardiac velocities, decreases arterial pressure, expands capillaries and arterioles.

Vitamin C takes part in the great number of biological processes. So, vin contributes to the synthesis of collagen - a protein that makes the fabric happy, as it cements the intercellular space. The main functions of collagen include the protection of blood vessels, organs, m'yazyv, loamy, brushes, molding of skins, brushes, ligaments, teeth. Vin acts as a zahisny bar'єr against infections, ailments, sprays on the clogged mist, fractures, wounds.

For the immune system, C-vitamin is even more important, because it supports the work of leukocytes and the production of antibodies. Also, the drug is administered to interferon (speech with anti-cancer and antiviral action). Vitamin C, giving its power to the antioxidant, protects from the negative infusion of oxidizing agents, reduces the symptoms of old age, heart disease and cancer. In addition, ascorbic acid positively affects the functioning of the cardiovascular, nervous, endocrine and other systems.

Vitamin C and hair

A small amount of ascorbic acid in the body is seen as in the camp, and in the old-looking people. It has been established that vitamin C is more brown for hair. So, if you are guilty of blood circulation in the scalp, then you will ensure the proper eating of hair follicles. Vitamin C is recommended to be taken by those who suffer from sloppy, kinky, stinging, dry hair, thinness and brittleness.

If you have identified a problem with your hair, do not rush to the pharmacy or cosmetic store for a super mask or balm, but include in your daily diet more fresh vegetables, citrus fruits, yagid, which have a sufficient amount of vitamin C. Von bring a lot more crust for the body and for hair, anіzh khіmіchі zasobi.

Vitamin C for children

The taste of malty "ascorbic" is familiar to us from childhood. Even the children need the most vitamins. Your body is being formed, growing, developing, so it is necessary to provide your child with everything necessary for her to grow up healthy. Proper eating with a child's wife is a pledge to a healthy body in the future. Kozhen dad is guilty of stezhiti for tim, shchob yogo malyuk vіddavav vevagam vegetables and fruits in front of chips, crackers and buns.

One of the most important storage foods for children is C-vitamin. Vіn priyaє zbіlshennyu zahisnih funktsіy organіzmu і podvishchuє іmunіtet scho so nebhіdno dіtey. A small amount of this vitamin in the body can lead to bleeding is clear, severe weakness of the body and filthy wounds.

Additional norm for vitamin C

The additional need of the human body for vitamin C is not for all the same and to fall due to a number of factors: the presence of a small sound, the yearning of the breast, or the state of vagity, a robot, to become, a century. Fahіvtsі submit average figures for the statistically average healthy people: 500-1500 mg per day - the therapeutic norm and 60-100 mg daily - the physiological need of the body.

The need for vitamin C to reduce toxic infusions, shelter, stress, ailments, hot climate. The norm is to lie down for a long time - the older the person, the bigger the better. For example, the need not to become 30 mg, and for a summer person - 60 mg. There is an increase in the additional norm for the period of pregnancy (70 mg) and lactation (95 mg).

Signs of lack of vitamin C in the body

Statistics show that the very children of preschool and school age suffer from lack of vitamins, which are necessary for their normal growth and development. Deficiency of vitamin C was detected in 90% of children (after having been carried out in the organisms of these children, they were taken to the liquor, deficiency of ascorbic acid was observed in 60-70%).

Lack of vitamin C increases in the winter-spring period, which causes a decrease in immunity and an increase in the development of ductal-intestinal or respiratory diseases. Deficiency can be exogenous and endogenous in nature. The first person has little vitamin in food products, while the other one has a bad habit of getting the vitamin. Trivaliy nedolіk vіtamіn can lead to the development of hypovitaminosis. Deficiency of vitamin C in the body can be manifested by the onset of symptoms: depression, pain in the glooms, drativity, dryness of the skin, hair loss, drooping of the teeth, and bleeding is clear, the rotten wounds.

For normal functioning, the human body needs a properly balanced diet. Good diet of a person is guilty of including vitamin C. Do some products contain and how many of them are needed to increase the norm? In the first place, the amount of vitamin C is significant to avenge the products of the dewy campaign. Tse berries (sunitsya, sea buckthorn, gorobina, spishina), fruits (citrus fruits, persimmons, peaches, apples, apricots), vegetables (Brussels sprouts, bell peppers, broccoli, uniform potatoes). C-vitamin products are found in small quantities. Tse is more important than nirki, nadnirkovі zalozi, liver of creatures.

You can see a number of herbs, yak in sufficient doses, take vitamin C. Aje biochemical processing, saving that thermal processing to absorb the ruination of a large part of the vitamin. Skin people, such an important state of health, it is necessary to know how to bring vitamin C, in some products to avoid and how to protect її accidents.

Ascorbic acid. A drug

Vitamin C is avoided in many medicinal preparations. The tablets "Vitamin C", "Citravit", "Celascon", "Vitamin C" in ampoules. One of the most widely used is "Ascorbic acid" in tablets. In addition, it’s korisna, it’s even more tasty, children take pills with joy. The drug sprays on intracellular collagen, improves the structure of capillary walls, brushes and teeth. The drug "Ascorbic acid" - ce and є vitamin C. The products do not completely harm the body.

I take part in the processes of cellular metabolism, metabolism, metabolism, synthesis of proteins and lipids, metabolism in carbohydrates, metabolism of tyrosine, oxide-water reactions. Consumption of "Ascorbic acid" reduces the body's need for pantothenic vitamins A, E, B. The amount of vitamin C in the preparation is close to 100%.

Indication

People who suffer for a long time due to lack of vitamin C in the body, may be ill with the drug. As a rule, tablets are dispensed from 250 mg of ascorbic acid or 1000 mg (indicated only for the treatment of hypotaminosis).

Таблетки 250 мг показані при підвищених розумових та фізичних навантаженнях, при вагітності (особливо багатоплідній, на фоні лікарської або нікотинової залежності), після перенесення захворювань, для зміцнення імунітету, при простудних захворюваннях. A large number of people take C-vitamin for prevention or treatment of avitaminosis or hypotaminosis.

Pobichna diya

Vitamin C is necessary for the normal functioning of the body, but in some patients, when taking yoga, there may be side effects, which is due to the individual characteristics of the body, while taking it with other medical problems, obviously stu singing ill.

Vitamin C, advice about what a bigger world is positive, in case of malice it can lead to a negative reaction. Trivale zastosuvannya drug in high doses can cause insomnia, increased alertness of the central nervous system, headache. The herbal system can react to vomiting, nausea, diarrhea, ulceration of the mucosa of the mucus membrane of the intestinal tract, hyperacid gastritis, teasing of the mucous membrane of the intestinal tract.

The patient may develop glycosuria, hyperglycemia, mild pivlakiuria, nephrolithiasis, reduced capillary permeability, hyperemia of the upper arm, hanging on the upper arm, leukocytosis, thrombocytosis, impaired exchange of mid and zinc.

Overdose

The human body can suffer not only from a deficiency of vitamin C, but even more than that. Such a camp is usually called hypervitaminosis, blaming it for the majestic health of the patient and improving the camp of his health for the good health of this vitamin. Situations are often discussed, if a person, not suspecting a lack of safety, combines products to get enough vitamin, with the drug "Ascorbic acid".

The maximum dobov norm is not guilty of overtaking 90 mg for a grown-up. To get around the consequences, you need to be aware of the symptoms of hypervitaminosis. The first thing to blame is that tediousness, vomiting, spasms in the abdominal cavity are permanently confused. Dalі can step by step problems from the heart, nirkami, zhovchny mіkhur. Implantation of a large amount of vitamin C is accompanied by baking, etching disorders, almost automatically, and allergic reactions.

All is good in the world. Vitamin C, the cost of which starts at 100 rubles, is corrosive for the body, as long as you take it correctly. Before taking the cob, it is recommended to take it to the clinic, the doctor to recognize the correct drug and dosing for the specific skin condition.

Vitamin C is an essential element that takes part in various processes in the body. With yoga failure, serious problems can be caused in the robots of the internal organs and systems. It is important to know the additional norm of vitamin C, the shards of too much speech are unacceptable for health. Use a lot of products, which can be included in the diet in order to nourish the body.

One can speak about the power of ascorbic acid in a number of ways, but one can still see such functions. Firstly, this speech contributes to the immune system and collagen synthesis. On the other hand, vitamin C may have antioxidant power, and it is also important for the production of hormones. Thirdly, the language of speech zmіtsnyuє sercevo-vascular system and zberіgaє clitiny of the nervous system.

The rate of maintenance of vitamin C for doba

Vcheni carried out a few experiments, which allowed them to produce rich brown vodkarittiv. For example, in the distance to install, as a person has grown up, they need more ascorbic acid. To determine the necessary amount of vitamin C, it is important to protect your age, become, a way of life, shkidlivy zvichki and other characteristics.

Denna norm of vitamin C in the fallowing according to the following indications:

1. For people. The additional dose that is recommended is 60-100 mg. With an insufficient amount of ascorbic acid in humans, the number of spermatozoa decreases.
2. For women. The additional norm for vitamin Z at times is 60-80 mg. When there is a lack of brown speech, weakness is felt, problems are blamed on hair, nails and skin. Varto respect that a woman is taking oral contraceptives, then I will show the amount of varto more.
3. For children. In the fall, for the time being, the norm of vitamin C for children should be 30-70 mg. Ascorbic acid for the organism of a child is necessary for the renewal and growth of cysts, as well as for blood-bearing vessels and immunity.
4. When cold. As a preventive measure, as well as for the treatment of colds and viral diseases, a dose of up to 200 mg is prescribed. If a person suffers from a severe disease, then increase the amount of varto to 500 mg. Zavdyaky increased the need for ascorbic acid, the body is more efficient and more effective in fighting viruses, hence, the clothing is now stronger.
5. With vagity. Women in the varto position are more ascorbic acid, lower sound, shards of speech are necessary for the correct formation of the fetus, and for the immunity of the future matus. The minimum number of women in women should be 85 mg.
6. Under an hour to play sports. If a person is actively involved in sports, then he will require more vitamin C in the amount of 100 to 500 mg. Ascorbic acid is important for ligaments, tendons, cystic and mucosal. Krym tsgogo, tsya speech is necessary for the complete assimilation of protein.

Since the norm of vitamin C cannot be reached for the intake of the necessary products in eating, people are recommended to drink special multivitamin preparations. In severe cold and heat, the body is guilty of taking more ascorbic acid, lower by approximately 20-30%. If a person is ill, in part of stress, or suffers from severe pain, then add 35 mg to the additional standard of varto. You need an amount of acid, then divide it into a sprat of drugs, which means that the stench will be absorbed evenly.

Vitamins can be of great importance in the life of a person. These speeches take part in all exchange processes, the synthesis of hormones, protect our body from damage and damage. The stench of life is important and it ensures the support of the functionality of our body. One of the most important words that belong to the third group is vitamin C.

Another name for yoga is ascorbic acid. Let's take a look at why you need vitamin C, what is too much in case of yoga deficiency, in some products yoga is the most.

Ascorbic acid is added to vitamins, dispersed with water. Evidence for nutrition for which vitamin C is needed is difficult, for those who take part in more than a hundred processes.

The most powerful antioxidant, which plays the most important role in metabolism, regulation of oxidative and rejuvenating processes, production of hormones and other processes, as well as the use of free radicals, which shrug off the old. Yogo vikoristovuyut for the prevention of cancer, normalization of the work of the nervous, cardiovascular, endocrine systems, for teeth and prevention of bleeding.

Ascorbic acid improves immunity, kills more stable vitamins of the B-group, as well as A and E. This speech helps to remove toxins and toxins from the body, important metals. Often it protects us and from the harmful influx of stress, translation, shkidlivyh zvichok, for example, chicken.

"Ascorbic" is not toxic. Vaughn quickly drags her to the bed and begins to practice. Moreover, to bring vitamin C and greed, and Skoda fallow for the needs of the body and the amount of "ascorbic acid", as it is consumed with other drugs. Thermal processing is ruining the speech, so the products from it in the warehouse are better for the orphan looking, as it is possible.

To the view. Ascorbic acid is excreted from the section. A small part of the speech is saved from the nirkah, the stars again come to the blood.

Kharchov dzherela

Vitamin C is the most valuable for the body in that case, as the wines go through the hedgehog. Changes in the diet of the health care will relieve you of the deficiency of speech without the need to take any preparations. The most rich on them are such products:

• shipshina (1000 mg per 100 g);
• cauliflower (70 mg per 100 g), as well as cabbage varieties (50-100 mg per 100 g);
• kiwi (180 mg per 100 g);
• licorice Bulgarian pepper (250 mg per 100 g);
• sea ​​buckthorn and black currant (200 mg per 100 g);
• wild garlic and fresh greens (100 mg per 100 g);
• sunitsa and half-night (60-65 mg per 100 g);
• orange and other citrus fruits, as well as tomatoes (40-70 mg per 100 g);
• Chasnik ta hrin (55 mg per 100 g);
• potatoes, cibula, sturgeons (25-40 mg per 100 g).

Like bachite, roslinna їzha - the main dzherela askorbinka. Therefore, try to include in your diet the most fresh greens, vegetables, fruits, and berries. But remember that the stench is less in your season. For example, the tomatoes are better than the autumn.

Among the meat products of eating with great vitamin C, the leader is shipshina. Ale, the world has a touch of barbados cherries, in a kind of ascorbic an hour it reaches 3300 mg per 100 g of fresh berries.

Korisn_ authority

It is important to reevaluate the role of the ascorbic in the human body. Vitamin C victories the impersonal life of important functions and may impersonal power:

• I take part in the exchange processes, and I myself exchange the intake of those other vitamins;
• boosting immunity;
• spryaє collagen synthesis, which gives our skin youth and elasticity;
• taking part in the synthesis of hormones;
• usuvaє vіlnі radicals, shkіdlіvі for the organism;
• zmіtsnyuє kіstkovu that priyaє naroschuvannu m'yazovoi tissue;
• lowering the risk of thrombosis and atherosclerosis of the vessels for the growth of blood rotting, strengthening cholesterol, increasing the elasticity of the walls of the vessels;
• normalization of emotional-psychic state;
• launches the processes of wound healing and tissue regeneration;
• I take the fate of the robotic rich organs, and especially the chewing michur, nirok, liver, subscapular follicle, brain and spinal cord.

Vcheni see more than a few dozen factors in the value of vitamin C. Krіm of rehabilitating the power of increasing practicality and vitality, improving the quality of blood and sperm. Tsya speech helps to get in the way of viral and infectious diseases, relieves heat and lihomania, usuvaє igniting process.

To the view. The greed for vitamin C was first revealed on the cob of the 20th century by the Ugric scholars of Szent Gyorgy, and from the 30s of the 20th century, speech was already actively vindicated for the exaltation of various ailments, including scurvy, which was widened at that time.

Shkіlіvі vіtamіnu vіtamіnu C

Ascorbic acid can be harmful, which is why it stagnates in large quantities (over 1500 mg per day or 500 mg per dose). Symptoms of overdose can be the following signs:

• nudota, vomit, damaged etching;
• filthy spitting of blood;
• zagostrennya virazkovy ailment;
• raised anxiety and restlessness;
• secho-ta zhovchnokam'yana twig;
• sleeplessness;
• smut and m'yazovі pain;
• allergic reactions.

Also, this acid reduces the production of insulin, which is not safe for people with diabetes.

An overdose of vitamin C is a little irritating. Therefore, ascorbic acid cannot be accumulated in human tissues.

Vitamin C deficiency in the body

Such a study has led to the development that most children, who attend kindergarten and school, suffer from vitamin C deficiency, which is necessary for the maintenance of vital functions, normal growth and development.

Deficiency of ascorbic acid is especially manifested in the winter-spring period, which causes part of the spalahi of viral and infectious diseases at the time of the year.

Immunity-reduction cream, lacking vitamin C, can be the cause of such symptoms:

• problems in the sphere of the mouth, swelling of the teeth, bleeding is clear, stomatitis;
• folding and trivale wounds and sinci, which often appear;
• increased anxiety and drama;
• sleeplessness;
• dry skin, problems with nails and hair;
• dullness, drowsiness;
• apathy and depression;
• smut, suglobovy, m'yazovy bіl;
• increased stubbornness;
• loss of appetite.

Stress, taking certain medications, lack of sleep, smoking, various illnesses lead to an increased decrease in vitamin C by the body.

Deficiency can be replenished with the help of various vitamin and mineral complexes, natural preparations and other medicines. Ale zadalegіd it is necessary to consult with the doctor.

What to call too much

Possible overdose of ascorbic acid is most commonly seen in a child. Babies and little ones love zukerki, and preparations that take revenge on vitamin C often make them relish. Speech is well tolerated in large doses, but in times of serious overdose in the body, such problems can be caused:

• diarrhea;
• hemolysis (ruining of red cells) due to the presence of a specific enzyme - glucose-6-phosphate dehydrogenase;
• with a total intake of aspirin - problems with the tube and blood viscosity;
• bleeding and problems from wound healing due to a decrease in the level of B12 in the blood;
• poshkodzhennya enamel teeth (to zapobіgannya to whom to rinse the mouth after taking "ascorbic acid");
• aluminum intoxication in case of total intake of drugs to eliminate the metal;
• swelling and inflammation of the mucous membranes;
• allergic manifestation of mischievous and wild nature;
• damaged etching;
• pain in nirkah and liver;
• sleeplessness, increased anxiety and drama;
• tremor and sudomi.

To the view. The All-World Organization for the Protection of Health is ahead of time, that an additional dose of ascorbic acid is acceptable - 2.5 mg per 1 kg of the body, and an additional dose of 7.5 mg per 1 kg.

Additional dose of vitamin C

Additional norm for vitamin C to be deposited due to various factors:

• Vіku, statі, nayavnostі chi vіdsutnostі vіdstі vаgіtnosti and thoracic vigodovuvannya, as well as other individual features;
• the city of that middle place of residence;
• zastosuvannya of any preparations;
• zvichok, for example, chicken;
• vykonuvanih obov'yazkіv on robotі.

Important! The additional norm of vitamin C is required in the average to be 60-100 mg per doba. The standard literal norm for the consumption of speech varies in the range of 200-1500 mg per doba. Moreover, the dosing of vitamin can be taken by a fakhivtsy after carrying out a relativistic obstezhennya and z'yasuvannya _individual features of a person, shards of excess ascorbic acid and shkidlivy and can cause negative reactions.

Most often, people who are at risk of yoga deficiency will require an increase in additional doses:

• parts of illness and stress;
• chicken;
• taking oral contraceptives by women;
• the period of breast growth and vaginess;
• living in extreme minds - in a smoky and overly cold climate;
• summer vіk;
• different colds and other illnesses.

As a rule, additional dosing of vitamin C is progressing with age. So, those children of a preschool age will not require ascorbic acid less, but people of an older age and a frail age.

For those who don't

The norm of vitamin C for nemovlyat until pivroku become 40 mg per doba. For small children from pivroku to roku - 50 mg per doba.

For children aged 1-13

In the lives of children, vitamin C plays a special role. This is one of the main elements of the clitin's life, necessary for the creation and development of a large number of tissues: bone, splendid, m'yazovyh, cartilaginous. Also, babies will require ascorbic acid, as they suffer from various illnesses and diseases of the shkt.

The dose of vitamin C per day for children from age to three years is 15 mg, from age 4 to 8 - 25 mg, from age 9 to 13 - 45 mg per day. During the period of colds, some of the cases of illness can be increased.

For young people and girls

Young girls and girls will require more ascorbic acid, lower children. In the period of state maturation, speech is necessary for normal development, painless interruption of menstruation, and instilling a medical immunity. For girls aged 14-18 years, 65 mg of "ascorbic acid" per doba is enough, and for young people of the same age - 75 mg per doba.

For grown-ups

The additional dose of vitamin C required daily for women at age 19 is 75 mg, and for men of the same age - 90 mg.

For summer

After 55-60 years, the body of a person begins to step by step. The synthesis of human and female hormones is reduced, the exchange processes are galvanized. Immunity becomes lower, and the risk of falling ill increases. A frail person needs a special support for the body. The additional dose at times is 100-110 mg.

With a cold

In case of colds and other illnesses, the immunity of a person cannot cope with grand ambitions, as if it fell on him, and he will require additional calls. For this reason, older people are given a series of different drugs that are necessary for treatment, for example, antibiotics, ascorbic acid is prescribed at an advanced dosage - 200-1500 mg per doba.

For women

The period of vagity and lactation needs ascorbic acid growth. So, when wine-making children need up to 100-110 mg per day, and when drinking, more "ascorbic acid" is needed - about 120 mg per day.

For athletes

Professional athletes constantly train between their abilities, the body often suffers from stress, overwhelm, microtrauma.

Ascorbic acid itself has a great role to play in refurbished fabrics, in immunity, vitrivality. Before that, speech is added to the assimilation of the protein, which is necessary for the rapid growth of the m'yazovoi mass and the high efficiency of training.

Also, ascorbic acid is necessary to compensate for oxidative stress, which occurs with trivial stresses. Tsya speech takes part in the synthesis of hormones, including steroids, which promote sports performances. It is also taken at the advanced dosing of the "ascorbic" bodybuilder for an hour of "drying" to speed up the result and the removal of a larger embossed body.

If the dobova need for grown-up people is to increase 90-100 mg per day, then the athlete has the highest indicator - 150-200 mg per doba.

Important! The additional dose of ascorbic acid should be divided into a sprat of drugs. Even though speech is not good for accumulating in fabrics and stained practically every now and then, as it should be. For more effective health improvement, it is necessary to keep up the good work, which can be reached with a shotgun. Before that, it is recommended to increase and decrease the dosing of “ascorbs” step by step.

Remember, vitamin C is a speech, too little of it, which negatively affects the work of all organs and systems of the human body. When yoga is administered in the form of tablets and other preparations, it is recommended to periodically control the arterial pressure and work.

Independently solve the problem of deficiency of excess ascorbic acid is not varto. You can save up the meal ration. And all the preparations should be drunk only after the necessary obstezhennia, the results of the analysis of the buildings and the consultation with the doctor.

If you knew a pardon, be kind, see a fragment of the text and press it Ctrl+Enter.

Continuing our discussion about collagen, I will hasten to write about the norm for vitamin C for adults, how much to drink with amino acids, and why high dosing is no longer in fashion!

Why do we call vitamin C the greatest friend? To that vin n_koli do not throw at the bіdі!

Vitamin C takes part in the synthesis of collagen, which is important for the skin tone and elasticity. Vіn pіdtrimuє combat readiness, activating adrenaline, yakscho raptom vinikne nebezpeka. Tobto pratsyuє like our guardian, which will help you to enter the fight!))

Other important functions of vitamin C: detoxic and antioxidant, it cleanses the body of toxins and neutralizes free radicals. I still help to win the place.

Particularly important vitamin C for chickens, shards protect the body from oxidative stress and bacteria from destruction, see the decay products of cigarette smoke.

Important! For a change in the appearance and coloration of the eye, vitamin C is effective when applied to the skin, lower when implanted, so it is more effective.

Also vitamin C popular to support immunity in flu season that GRZ, dosing for that 250 - 1000 mg / dobu, but the best way to take it for a long cold season!

The norm of vitamin C for adults

• 90 mg/day for older men and 75 mg/day for older women
• dodatkovo 35 mg/day recommended for chickens
• 85 mg/day for pregnant women and 120 mg/day for those who are ill

Now respect! Qi dosing is covered with a healthy diet and more low enough for normal collagen synthesis!

Safe norm of vitamin C: 500 mg

The maximum safe dosing (UL) is 2000 mg/day. Ale, thank you for the rest of your achievements, a regular dose of 1000 mg and more may have side effects:

• women are more likely to develop cataracts
• people have increased risk of stones in nirkah (crystals of calcium oxalate are established)
• reduce the effectiveness of statins, antidepressants and anticoagulants
• high doses of vitamin C are added to the results of blood tests (for cholesterin)
• lose the work of m'yaziv during training for vitrivality

Do not take more doses of high doses of vitamin C, wait. Moreover, ci effects are not fixed when taking 500 mg / day.

My safe norm of vitamin C is 500 mg on the day of spring. And for people who can be schilnist until the stone is settled at nirkah, it is recommended to stay at home with up to 250 mg / day of vitamin C!

Vitamin Ester C for people with advanced acidity

This time, I zipped on the American Health March. Citrus bioflavonoids in warehouses and complexes promote the assimilation of vitamin C.

Ester C form do not irritate the mucous membrane of the sac at high doses, which is especially important for people, as it may increase the acidity of the sac and the sensitive sac. І like a zavzhd, give a list of options, as I chose for myself:

Dosage 500 mg

• American Health, Ester-C with Citrus Bioflavonoids, 500 mg, 120 Capsules(for 4 months I will receive)
• American Health Ester-C Powder with Citrus Bioflavonoid s (powder, manual)
• American Health, Ester-C with Cranberry & Immune Health Complex(For immunity)
• American Health, Ester-C, Probiotics, Digestion & Immune Health Complex(With probiotics)

Dosage 250 mg

Lyudina is constantly rebuying under the influx of the negative influx of dovkil. Therefore, it is important to enrich the body with vitamin speech, zocrema, ascorbic acid. However, as a skin element, it can not be found in the body of singing babies. The additional norm for vitamin H is determined by different officials, who are assigned to the vaga, vіk, state belonging to the person, and resistance to stress. For otrimannya necessary amount of speech, it is enough to make a ration of eating. Probable situations, if you need to take pharmaceutical preparations.

Historical proof

In the past, people started talking about vitamin C in 1923. Yogo vidiliv Zilva from lemon juice. Vitamin speech was upgraded to the class of water-resistance, and it was said that it was a tight antioxidant half. It is only the representatives of the creaturely world who can independently viroble an element, but a person is spared such a possibility. It is important for you to make the most of your diet with foodstuffs that fill the additional needs of the body in the new.

Korisn_ authority

The main value of vitamin C is in:

• control of oxidative-oxidative processes in clitins;
• participation in the production of collagen, procolagenic cells;
• metabolism of vitamin B9, saliva;
• for the production of catecholamines, hormones of the steroid type;
• regulation of the process of blood clotting;
• normalization of capillary penetration;
• participation in the process of hematopoiesis;
• nadanny protiallergіchnoy, protizapalnoy diї;
• defends the body against the effects of post-stress stresses;
• zbіlshennya stіykostі to zbudnikіv rіznyh іnfektsiynykh ill;
• prevention of the development of oncological diseases;
• protection of the vessel walls from the storage of cholesterol cells;
• protects the body from the influx of toxins that are metabolized in the process of metabolism.

Vrahovyuchi the fact that the body of a person is not built to grow independently, you need to enrich your diet with foodstuffs, like revenge on vitamins. However, do not forget that the thermal processing of the ruined speech is incorrect.

Dobova need

Вік is the main indicator, for which they are primed, signifying the daily rate of “ascorbation”. So, children need up to 30 mg of speech for doba before delivery, and up to 35 mg after delivery. Child, as she has reached a single cycle up to three years, 40 mg of the element per day is sufficient, for four to ten years - 45, and from ten to eleven - 50.

Young women and girls until the age of seventeen need 60 mg of vitamin for production. For grown-up people, the norm of the element should be 90 mg, for women - 75 mg. For summer people who have reached the age of fifty, it is necessary to live up to 100 mg of the element every day. In the cold period, 500 mg to 1000 mg of ascorbic acid are prescribed for a day. The exact dose is set by the doctor, who evaluates the sickness.

For vaginal dosing, a specialist is also appointed. "Askkorbinki" will be required not only by the future mother, but by the child who develops in the middle of it. Therefore, the dobov norm is to become 200 to 400 mg. With lactation, the norms also increase, the therapist, who is in charge of the patient, is responsible for dosing. Athletes are recommended to take 200-300 mg of speech every day, stinks of stench are up to great physical challenges.

Foods that can help vitamin

Most of the "ascorbs" are found in singing products. The table shows how many words are found in 100 grams of the same product.

	Number of mg of vitamin C in 100 g of the product
Shipshina
Red pepper (Bulgarian)
Currant (black)
Pepper (greens)
cauliflower)
Midnight, orange
White cabbage)
Mandarini

How to take ascorbic acid correctly during the thermal treatment?

• vіdmova vіd trivalny zberіgannya narіzanih fruktіv, vegovіv;
• vikoristannya dishes made from metal, which does not oxidize;
• zadannya ovochіv already boil water in such a sequence, so that the stench immediately reached the necessary stage of readiness;
• cooking vegetables and fruits under a closed lid, so that the sourness of the air is surrounded by them;
• vіdmova vіd sberіgannya sberіgannya stava іѕ hot stanі protyachy thrive hour.

It’s best to cook products, so that you can get enough ascorbic acid, for a couple. It is also possible to smear them, shards of fat block the access of the sour to the vegetables, for example.

How to understand that vitamin C is not taken?

Most people are aware of the lack of quiet and other vitamin speeches. The main reasons are the irrational trip to the organization of a wet meal, as well as living in ecologically unfriendly areas. Symptomatic manifestations of hypovitaminosis C are:

• bleeding is clear;
• tooth decay for no apparent reason;
• bruises that are easy to blame;
• filthy wounds;
• the camp of malice, apathy, vtomi;
• vipadanna hairy;
• dry skins twist;
• increased drativity;
• zagalny ailing camp;
• sickly in the swamps;
• vіdsutnіst vіdchuttya comfort;
• development of depressive disorders.

For obviousness, I want to call a few of the signs of the symptoms of the varto turn to fakhivtsya for help. Engage in self-exaltation and self-improvement dosing of vitamin C is categorically fenced, shards can lead to a state of hypervitaminosis, which is unsafe for the body.

Symptoms of too much vitamin C

It is important that vitamin C is miraculously tolerated in a large dose. However, there are a number of symptoms that point to those that are too rich in the body. These are seen as:

• development of diarrhea;
• development of hemolysis;
• viniknennya suspected of virazkovu ailment (it develops when taking large doses of sour vitamin with aspirin);
• damage to the assimilation of cyanocobalamin;
• loss of dental enamel;
• disruption of the process of blood clotting;
• allergic reactions;
• promotion of arterial pressure;
• teasing the organs of the mucosal-intestinal tract.

It is important not to beat up the "ascorbine" at once with drugs, in order to avenge aluminum, shards, when it is acquired by the body, wines become toxic to humans. For people who suffer from cerebrovascular diabetes, succumb to thrombosis, it is important to consult a doctor before taking vitamin C on the cob.

Why can't you independently prescribe an additional dose of vitamin C?

Self-administration of a daily dose of ascorbic acid is not safe for health. It is recommended that the norm is not guilty of peresvischuvatsya, moreover, for the obviousness of the accompanying ailment of a chronic nature, varto turn to the doctor for help. The number of “ascorbs” is too great, otherwise, if not enough, they can lead an inappropriate shkodi.