Why should your feet and hands be cold and why should you work? Why are the ends of your arms and legs constantly cold when you fight them? Why are your arms and legs constantly cold when you work?

Lots of people don’t lose their respect for such a “drіbnitsa” as cold feet. For them, this has become a normal camp, which does not cause any particular discomfort. You can warm your feet in the sun, but problems arise in the winter if your feet get cold in a warm place. Most often, women after forty years stick with this. A lot of people have to ask: “Why are your feet cold?” and are diligently searching for ways to overcome this problem.

Reason

First of all, in order to treat cold legs syndrome, it is necessary to understand the cause of coldness. How often do your feet get cold? In the future, will anyone ever fight for singing minds? Possibly, this is explained by the peculiarities of her life. Apparently, the function of protecting heat is provided by meat mass, the amount of which in the feet is insignificant. Fatty tissue is present throughout the day, so in the cold season your feet begin to freeze, and this is not a sign of illness.

At this time, a lot of girls get dressed easily: short shoes, open up for the weather, shoes like embossing. All these factors cause cold feet. The problem can be solved by dressing warmer.

Poor blood flow, vegetative-vascular dystonia and decreased arterial pressure

Why are your feet persistently cold? The reason for wearing light clothes is not always due to the weather. Sometimes such a person will report the presence of various illnesses. Reduced blood circulation or vegetative vascular dystonia is another factor that provokes this phenomenon. Otherwise, the diagnosis can only be made by fakhivets. Congestion in blood vessels, varicose veins and many other nuances indicate impaired blood circulation. Regain respect for those doomsday eyes and marks on your feet. Decreased pressure is often accompanied by the symptom of cold legs, the parts of the vessel are very loud, and blood is bad at the capillary.

The most common bad sign is cold feet. The reasons for disrupting blood circulation can be varied. They cannot be ignored, but, unfortunately, more than a hundred people respect them with nothing.

Missing magnesium and getting rid of it

If your feet are cold, the cause may be due to a lack of microelements and other substances. Magnesium is one of the most important minerals in the body. About 50% of it is found in the bones, and less than 1% is found in human blood. It is not easy for the body to maintain this amount steadily, and now magnesium takes part in all biochemical processes.

If the plant fails, anemia occurs and it is not enough. Do you know a little about this disease? By trimming your diet and adding more cooked urchin to it, you can correct such a shortcoming as cold feet. The reasons for calling out this phenomenon must be understood immediately, without wasting too much time.

Heart problems

If weakness has appeared, you should be careful about your buttocks, swelling of the ends and upper foreheads, cold feet and legs, and it is likely that you have problems with your heart. Well, you really need to go see a cardiologist.

Blood diabetes

A symptom such as cold feet appears in people with diabetes. This is explained by the disruption of capillary blood flow. As a result, it leads to insufficient blood supply to the peripheral nerves of the terminals. With proper quilting and proper care, you can get into trouble without problems. Fakhіvets to assign competently and adequately likuvannya.

Kill the exchange of speeches

With such a serious illness, like a damaged etching, it’s difficult to get through. Every person suffers from diseases of the endocrine system, which can lead to obesity. Why can my feet be cold? The reason why a person’s blood “carries” a stench is that their blood flow is reduced. The legacy is cold feet, bumps and varicose veins.

Sweatiness of legs

Cold wet feet (the causes of the pathology, as you might expect, vary) are often a result of hyperhidrosis. Previously, people who were sick did not want to acknowledge this problem, considering more than just cosmetic imperfections. Recently it has become clear that this illness is closely related to the endocrine system and is transmitted during recessions.

Other causes of wet legs

The following factors provoke extreme fluidity:

infectious diseases;
problems of the cardiovascular system;
illness of the thyroid gland;
oncological diseases;
legacy of stroke;
menopause;
forever change.

In order to change the fluidity of your feet, change the scrubbers and use foot baths, massage, vicoric acid and essential oils. Check your stomach thoroughly. The material may cause your feet to feel weak, so it is recommended to wear sandals with a wicker top. Buy your baby's scallops. Change your skin as often as possible, or even better, every three months, if possible.

If you spend most of your time on your feet, then to prevent the development of infection, be sure to wash your feet as soon as you are tired.

Cold feet in children

Fathers often squeal food, which is why the child’s feet are cold. And on the right, not because they got wet while walking on the street. In the opinion of pediatricians, this is not the norm, but a symptom of a specific illness or improper functioning of internal organs.

If a child has a decreased temperature in the soles of the feet and legs, this indicates a decrease in blood circulation. It’s clear that the baby’s pressure and blood cannot circulate well in the ends.

Seizures and rickets often occur. A thought about the fact that children practically do not suffer from this illness, Pomilkova. Often the vein simply occurs in a mild form. In such a situation, the pediatrician prescribes vitamins and an individual diet for the child.

Cold legs syndrome

This syndrome does not appear just like that. Be especially wary of the possibility of cold feet. The reasons are far from innocent. It is assumed that there is an obvious illness, which is characterized by the implicit nature of the illness.

If the sick person has elasticity in the walls of the blood vessels, in the cold season the capillaries sound, causing the blood flow to become even stronger. Whose body temperature may rise.

Why are cold feet an unkind signal that cannot be ignored? If this syndrome is not treated, then people may experience hypothermia, followed by inflammation of the appendages and sechostatic system. Due to the obstructed blood flow, venous insufficiency develops, and smaller nodes of varicose veins emerge, which is where ailments begin.

Why be timid so your feet don’t freeze?

If your feet are cold, there are a number of rules that need to be addressed:

Dress and dress appropriately until the weather arrives. The shoes are not to blame for being tight or, in fact, too big.
Sleep better at night in stinky scrubs.
A contrast shower will help you improve your skin and instantly brighten your skin.
After a walk in cold weather, use special foot baths.
Get a foot massage.
Do physical exercise today.
Clean up your food, live more protein.
Be aware of the bad signals.

What is good for ships?

Why can my feet always be cold? The reason may be an indirect illness. This is a signal about those who need to desperately turn to the doctor. With the right and timely treatment, we will give you a positive result.

Follow these recommendations: dress warmly, eat properly, lead a healthy lifestyle, take foot baths, massage with flaming creams or essential oils. It’s not too colorful, but even more welcoming.

Why are women’s hands and feet cold so much more often than men’s? The explanation is simple. Firstly, they have a more developed thermoregulation process, and in another way, a more sensitive type of “thermostat” in nature. However, the increase in freezing may be due to other reasons.

A low-impact way of living

Due to insufficient physical activity, the blood “stagnates” and fails to provide warmth to the ends. The position is further complicated by the fact that through sedentary work the tone of the cardiovascular system decreases. That's why people can't login after the end of the working day. In weak vessels, blood practically does not reach the tips of the arms and legs.

What to do: After 2-3 years of age, you need to stop doing gymnastics. It’s a good idea to take a contrast shower. The curing procedure stimulates the heart and helps to strengthen the walls of the blood vessels.

Stress

Under stress, the body vibrates and increases the amount of adrenaline, which causes spasms in the blood vessels. As a result, the blood flow is destroyed, the arms and legs go cold. From time to time the patient may feel chills.

What to do: coloring the waist can be achieved by taking sedatives, taking frequent walks in the fresh air and psychotherapy.

Vitamin deficiency

This may result in a lack of vitamins C, E and R. All these elements are responsible for supporting the tone of the abdominal walls. The deficiency of valuable substances leads to the formation of blood vessels and lack of blood flow. The condition is also accompanied by the frequent appearance of dark spots on the body, fluid fatigue, and paleness of the skin. The pathology often develops in women who are on solid diets.

What to do: recommend taking multivitamin medications. Enrich your diet with fruits, vegetables and cereals.

Thyroid ailments

The thyroid gland synthesizes hormones that control speech metabolism. It doesn’t take long to destroy the heat generation. The patient's ends are frozen, chalky, and flattened. Additional signals of endocrine problems include increased heart rate, dullness of the face, dryness and peeling of the skin.

What to do: contact an endocrinologist, do tests for thyroid-stimulating hormone and triiodothyronine, and test for ultrasound of the thyroid gland. Additional investigations may be considered for use as a medicine: MRI, computed tomography, radiography.

Halal deficiency anemia

It is necessary for the synthesis of hemoglobin, the main source of acid in tissue. A mineral deficiency threatens the disruption of energy processes in cells and, as a result, a decrease in heat production. You can recognize mucus deficiency anemia by other signs. Patients report headaches, headaches, vomiting and drowsiness. Sickness often results from fatigue and vomiting.

What to do: To confirm the diagnosis, a blood test for hemoglobin will be required. The norm for women varies from 120 to 140 g/l (for women it is 105 to 120 g/l). It is important to follow the special diet. It is recommended to consume more meat and dairy products. Medicines based on saliva are taken only for the doctor’s reasons.

Arterial hypotension

When the diastolic (lower) pressure drops below 80 mmHg. Art. The blood flows through the vessels in abundance. Due to the lack of blood flow, the organs and tissues growing in the periphery suffer. People diagnosed with “arterial hypotension” should always be wary of cold hands and feet.

What to do: seek help from a therapist or cardiologist. Treatment of hypotension should be carried out using non-drug methods. Indications: gymnastics, exercises, walking, procedures, what to do.

Reason 7: Cultural diabetes

Constant freezing is just one of the many symptoms of cardiovascular diabetes. The cause of illness lies in the altered production of insulin or decreased sensitivity of tissues to this hormone. Classic signs of pathology include sprague, frequent secination, itching of the skin, and impaired vision.

What to do: do a blood test for cancer, contact an endocrinologist.

Khvoroba Raynaud

This illness most often affects women aged 30-40 years. Under stress and cold, the fingers become icy and swell with white, then bluish tinge. Having warmed up, your hands turn red and swell. Renewed blood circulation is accompanied by pain and unpleasant prickly sensations. The cause of the illness remains unclear. Most doctors rely on the fact that the development of intelligence is caused by genetic factors.

What to do: the fight against the disease includes exercise, exercise and diet therapy. Patients are advised to drink more juice and eat more seafood. To avoid attacks, be sure to warm yourself up before going out into the cold.

Vegeto-vascular dystonia

This condition is associated with damage to the autonomic nervous system, which regulates the tone of the vessels and blood flow to the internal organs. Patients suffer from freezing, increased fatigue, periodic fogging and squeezing. Individuals may be overwhelmed by heart pain, hot flashes, and goosebumps running all over their body.

What to do: make an appointment with a neurologist. In the treatment of illness, sedatives, physical procedures, and physical exercises are used.

Osteochondrosis

As a result of the deformation of the ridge, nerves and blood vessels are pressed, which connect the spinal cord. Back pain occurs, confusion occurs, and blood flow is impaired. Hands and feet are freezing, and from time to time they may feel like they are frozen. The onset of osteochondrosis leads to the development of the hernia of the ridge, so it is important to give treatment immediately.

What to do: comprehensive therapy for osteochondrosis includes physical exercise, massage, holcotherapy and medication.

Atherosclerosis

Cholesterol plaques are placed on the vessels, which sound like their lumen. As a result, blood cannot flow to tissues and organs. In patients, atherosclerosis is associated with nothing more than frozen hands and feet. Other accompanying illnesses include headaches, noise in the ears, and decreased memory. Pathology can develop with age, as a result of improper eating or a sedentary way of life.

What to do: view ECG and ultrasound of the heart, perform tests for cholesterol and cholesterol, contact a cardiologist. Start taking hypolipidemic drugs.

Chicken

Nicotine generates the sound of small vessels - capillaries. The spasm persists for 2-3 years. That's why people who smoke more than two cigarettes a day often experience problems with blood loss.

What to do: get rid of annoying beeps or reduce the frequency of smoking to a minimum.

Do you know that in British law the cold hands and feet of a friend were officially considered a legitimate reason for separation? How often do we suffer from the incredibly cold temperature of our hands and feet during the summer heat! What is the reason why your arms and legs can practically scream, and why you can stubbornly resist them?

Really cold hands and feet can be a manifestation of different conditions and may be due to various reasons. Lack of tissue bleeding, decreased tension, chills, and even Raynaud's phenomenon and cold water weed are all possible reasons for the fact that your pill is Sneguronka's pill.

The wheel of humanity is the tropics. We feel most comfortable in warmth, and it is less likely to lower the temperature too much to the point where the body devotes all its resources to the care of vital organs and systems. And work on the parts of our “periphery”: arms, legs, nose, ears.

We suffer from frostbite and chills (erythema pernio, perniosis), as extreme episodes of tissue damage due to low temperatures and moisture. Also invisible is Raynaud's phenomenon, which manifests itself in pathological swelling of the blood vessels of the fingers and legs during hypothermia. All these episodes will require medical treatment. This is an injury or manifestation of serious illness due to clearly expressed symptoms (variations, changes in the color of fabrics, etc.). Why should you work when your hands are cold without extreme water, in a specially heated place on a sunny beach?

Causes of cold endings

There are plenty of reasons for cold hands. Let's call them the people who most often come together. Natural thermoregulation in a woman’s body is much weaker than in men. This physiology explains why cold ends in healthy women become more frequent.

It has become clear that if you spend a long time in the cold outside, you can get very cold, and then your hands and feet get cold. To restore the temperature of the ends and make the whole body comfortable, it is necessary to warm yourself with clothes, go into the living room, and warm up with hot tea. This process is completely natural. How can we explain the presence of cold hands and feet when people live in warm surroundings and in speculative weather?

The illness is important for half of humanity from 18 to 58 years of age. Corneal symptoms are weakly expressed, and this is not to be emphasized. Upon reaching adult age, when the reserve mechanisms begin to be exhausted, a list of symptoms of VSD appears.

Such a phenomenon can be the result of a strong condition, in which blood vessels sound and complicate the flow of blood to the tissues. The final manifestation of this may be a change in the color of the skin - the coat will be white, then due to venous stagnation a bluish tint may appear. Legs and arms are cold. When a person calms down, the blood flow is renewed and the skin becomes a new color.

One of the reasons will be, if your hands and feet are always cold, it is the wrong low-calorie meal. Before this group, it is important for women who want to lose weight and consistently indulge in a variety of diets. With such a diet, a person does not eliminate a sufficient amount of fats and carbohydrates, proteins and other microelements. It has been proven that without losing the required amount of fat, people will freeze in the future.

Another reason for this problem is impaired blood circulation. You may also want to wear tensile items - bracelets, rings, anniversary bands, mittens, etc. Also, blood flow in the human body can be affected by stress and severe mental disorders. In order for everything to return to normal, it is necessary to eliminate the problem of blood circulation.

Symptoms of cold hands may also signal the presence of serious illnesses in the person’s body. These can also include problems of the thyroid gland, nervous system, and so on. Then I will need to show myself respectfully and turn to a doctor.

The most common causes of cold hands are:

Genetic diversity until the sound of the ships is heard at the lowest possible temperature and with too much wind. This type of reaction is most characteristic of women and is associated with the presence of estrogen, a hormone that plays an important role in the thermoregulation of body temperature.
Having become ill, The list of things to do is great. First of all – diabetes, anemia, hypothyroidism, ovuchka, vitamin B12 deficiency. An accurate diagnosis can only be made by a doctor, and can be attributed to appropriate treatment and diet.
Manifesting vegetative vascular or neurocirculatory dystonia. In whose case the problem is of a functional nature without organic reasons, the problem of getting enough is simply tied up with rights, children, corrections in the way of living and just time.
Cold hands and feet - are you your only scourge and are you healthy? At a minimum, you don't need physical activity, and in this situation you are obliged to help your physical rights.

Treatment for serious illnesses

Halal deficiency anemia

It contains the main component of hemoglobin in the blood - the main transport agent for acid. Failure to release leads to the destruction of metabolic processes in the cells and the production of energy. This occurs through irrational eating, damaged fluid in the scolio-intestinal tract, advanced bleeding (nasal, uterine, etc.), with special needs in the newborn (vagity, lactation, pregnancy growth) etc. Additional signals – skin brightness and mucus, confusion, nausea, noise in the ears, rapid heartbeat.

Vegeto-vascular dystonia

First of all, a necessary clinical blood test. The normal level of hemoglobin in children up to 6 years of age is 110 g/l, in children up to 6 years of age and adults – 120 g/l. A special diet is important - less milk, more meat, fruits and vegetables. Salizine preparations are taken together with ascorbic acid.

In this episode, there is a surge of heat and cold, lack of wind, confusion, and arterial pressure either increases or decreases. The fatigue will increase and fatigue will develop. Sometimes there is pain in the heart, pain in various parts of the body. Moreover, fastening does not indicate a sign of damage to organs and systems. The cause of illness is a disruption of the autonomic nervous system, which regulates the entire body.

The most common cause of illness is the aphids, so it is important for them to consult an endocrinologist or a neurologist. Physiotherapy, physical exercise, and psychotherapy help to recover from illness.

Thyroid disease

The thyroid gland is the key to hormonal regulation of the entire body. With hypothyroidism (lack of thyroid hormones), metabolic processes increase. There appears dullness, diarrhea, drowsiness, and anxiety. The people feel oppressed. The face begins to swell, especially the forehead, and the pulse becomes calmer. The skin becomes dry, often peels, and becomes dry. The functioning of the mechanisms that maintain normal body temperature is disrupted. Due to low levels of thyroid hormones, people often feel cold.

It is important to undergo an examination by an endocrinologist, perform an ultrasound scan of the thyroid gland, and perform a complete blood and cross-sectional analysis. The use of a doctor may include additional X-ray and magnetic resonance imaging, computed tomography, etc.

Diabetes

Damage to blood vessels can lead to heart attacks and strokes, blindness, and neurological deficiency. But everything starts small, because of insufficient blood flow, your hands and feet become cold.

Early diagnosis is very important in order to avoid irreversible changes in the subduct that vibrate insulin. A glucose tolerance test is required for children up to 45 years of age - once every 3 years, after 45 years of age - every day.

Atherosclerosis

There is an increase and loss of elasticity in the walls of the arteries, a decrease in their lumen with further damage to the blood flow of the organs. Starry cold hands. When the vessels of the brain are affected, noise in the ears, confusion, decreased memory, and headache are indicated. Eating with an excessive amount of cooked fat, a low-quality way of living, and psycho-emotional stress can lead to serious illness.

Carry out ECG, ultrasound of the heart and blood vessels, rheovasography, angiography, coronary angiography, measure arterial pressure, monitor the level of lipids (cholesterol, etc.), blood sugar.

Osteochondrosis

Deformation and thinning of the intervertebral discs, spasm of the muscles lead to compression of the spinal cord, extra nerves and blood vessels. Blood circulation is disrupted, hands and feet become cold, aches and pains appear, persistent back pain, headaches, and confusion arise.

It is necessary to contact a neurologist. Comprehensive treatment includes physical exercise, physiotherapy, massage, manual therapy, spinal traction, reflexology, and drug therapy. Surgery is possible in cases of congenital seizures.

Scleroderma, Raynaud's syndrome

The fingers are either cold or numb, they appear to have a prickling sensation, at which the smell becomes white or bluish in color. It is subject to stress or temperature and can be used for up to several years. After an attack of bluish skin, fever and pain appear. This Raynaud's syndrome is one of the manifestations of scleroderma. As a result of the damage to the blood vessels, many organs and tissues of the body, especially the skin, are exposed. The appearance acquires a mask-like appearance, and it is difficult to open the mouth. It is important that scleroderma is stimulated by viruses, innate, and congenital susceptibility. In women, illness occurs 5 times more often than in men.

In case of first symptoms, it is necessary to immediately contact a dermatologist. Conduct laboratory examination of blood, section, immunodiagnostics, X-ray examination of cysts and joints, ultrasound of internal organs, cardiac diagnostics.

Folk ways to fight illness

Dress for the weather. This is a much more important rule. Moreover, doing so may cause you to have a fit, since you are planning to leave the house for a short time. It is obligatory to wear gloves and a hat. The hat is also important in the face of your problem, no wonder. I'll try the "gasket" depending on the size and ability. You can also dress up warmer at home. Sleep in warm pajamas.
Forget about chicken. Everyone knows that nicotine sounds like a judge. And in the wake of your illness, this is simply unacceptable - the chicken immediately causes a spasm of the small capillaries.
Forget about gartuvannya. It’s not crazy, but in spite of the cold soul that threatens, you also happen to be convinced. For all these reasons, you need to trim the top and bottom ends in a warm place.
Do special gymnastics. Some simple things can help you reduce blood circulation at the end. And for yourself: move to the right “mlin”, swing your arms to all sides. Such activities must be done actively, otherwise they will not have the desired effect.
Use fish fat. Fresh fish fat will improve the body’s resistance to cold weather – the very thing you need. It is possible that the “freezing” of the ends is due to a decrease in hemoglobin in the blood supply. Therefore, you need to live your sessions to increase your concentration. Why include more watermelon and pomegranate juice in your diet. Live as many products as you can, and you will improve the situation.

Folk recipes

Infusion for rubbing:

detail two hot peppers
then pour this cheese into a bowl with a burner
add one tablespoon of salt and mustard powder to the mixture
After that, close the dance and shake it well
Then put the dance down and pour the dots in a special way, until you become red
rub your endings with the extracted infusion before going to bed
If you don’t want to work too intensely - ideally, the infusion should work itself
when the skin is dry, add heat to the scrapers

Bathtub for vessel expansion:

pour warm water into the basin
then pour pepper tincture into the water, the recipe of which is described above
It takes 50 grams per skin in 5 liters of water
After this, add one tablespoon of cinnamon and 10 drops of cloves to the water.
stir all additives in water
then lock your legs at the hips and rub them there for a third of a year
you can repeat similar procedures regularly

Likuvalny tea:

pour half a dessert spoon of ginger powder into a bottle of dill
then add a thin slice of lemon to the tea
Leave it to soak for a quarter of a year and then drink it right away while it’s still warm
Take this drug after two days of drinking - from the wound on an empty stomach and before going to bed
You can add a spoonful of honey to color your savory berries
This product effectively warms up the body

Signed up:

rub your feet in hot water
then tighten the scrapers, and first soak the soles of them in alcohol or turtle dolly
Pull the scarves over them warmer - this way your legs will warm up even more

Coniferous baths:

take two pieces of pine needles
pour two liters of dill into this syrup
then put the masa on the stove and cook for five minutes
After this, wait until the end of the day until it brews
then add five tablespoons of salt and stir
When you take the medicine, pour it equally into two basins
then pour hot water into one basin and cold water into the other
First, immerse your feet in a basin of hot water, rub them there for 20 seconds, then water the beetles with this water from a ladle, after which repeat the same, only with cold water
draw water until the hot water cools down

The child's hands are cold

Cold hands on a child may mean that she is very cold or ill. Cold hands and feet in a child are accompanied by fever, which indicates a cold or flu. As a rule, the problem of cold hands in a child never goes away on its own when dressed.

Cold hands in an unresponsive child are not a cause for alarm, since the baby eats and develops normally. In newborns, the heat exchange significantly increases compared to the heat exchange of adults, which means that due to strong skin conditions, the unbearable may have cold hands. However, if the baby is no longer active and has no appetite, then cold feet and hands can be a sign of illness. And here is a link to a pediatrician.

Cold hands and gentle massage

Help with the problem of cold hands, rubbing and massage. The massage works with essential oils. It is also recommended to use the following for rubbing: for a tablespoon of olive oil - three drops of black pepper and rosemary.

An effective way for grinding is to infuse red capsicum on a hillock (throw a bunch of pods at the top of the burner, gently simmering. After 2 minutes you can stiffen). Massage with cold hands and never work from the bottom to the top - massage downwards with a gentle stroke, and lightly stroke the top.

Permanently frozen feet can be turned with magnetic pads, which can be placed in the air and extinguished for a few hours a day. You can go to sleep with them by laying them by the scalp.

Aromatherapy with cold hands and nothing

And, obviously, aromatherapy offers effective ways to deal with the problem of cold ends. Essential oils of ginger, eucalyptus, black pepper, nutmeg and nutmeg stimulate blood circulation and activate the immune system. Add a few drops of ether in a massage or algae oil and massage the ends - and you will experience a smooth surge of heat.

An excellent effective recipe for presentations by the French professor Dominique Daven. This product is a specially selected composition of essential oils that has a vasodilator and anti-inflammatory effect. This essential oil is suitable both for regular treatment in case of the problem of cold hands and feet, and as an emergency treatment in the early stages of frostbite.

Mix essential oils in a dark bottle:

wintergreen 30%
lemongrass or litzeyu 25%
chamomile 7%
sandalwood 6%
myrrh 5%
sweet orange 27%
You can get rid of sumisha by first dissolving 10-15 drops of sumisha in a solubilizer (sea salt, honey, organic solubilizer). You can also add it to the oil for massage: 5-7 drops per 10 ml of oil (almond, peach, macadamia, etc.)

It is important to listen to the signals of your body in order to immediately understand what steps to take to improve your health and prevent serious illnesses.

Winter is approaching, and the problem of persistently frozen hands and feet becomes especially urgent, and it is also associated with poor blood circulation, which increases its flow even more through the sound of the vessels in the cold.

"So simple!" publishes for the sake of experts, addressed to those for whom such a peculiarity seriously interferes with life.

Why are your hands and feet cold?

When people are warm, normal blood flow is reduced. There is blood in all parts of the body and it warms them up. If it is too thick, you cannot pass through all the most important capillaries, especially the peripheral parts of the body (legs, arms). So the stench will become cold.

It’s like your hands and feet freeze, only if it’s objectively cold outside or indoors, and when you come in you forget about this problem, it’s just a thermoregulation mechanism. The body conserves heat for internal organs and reduces blood flow at the ends that are less important for survival.

As soon as you notice that you are constantly cold, you say that you are desperately squealing on the heat, and your arms and legs are like ice caps all the time, which signals possible problems with your health.

Why are your hands and feet cold?

Hypofunction of the thyroid gland
If the constant freezing is associated with increased heartbeats, persistent fatigue and depression, causeless stains and swelling in the vase, then it is necessary to go to the doctor to and directed you to check the level of thyroid hormones.
If T4 decreases significantly, and TSH (pituitary hormone), however, goes off scale, which indicates hypothyroidism, then your thyroid gland is not working at full strength. This will lead to the improvement of all metabolic processes. It feels like a steady cold. After correction of hormone levels, symptoms subside.

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Lower vice
If you have a steadily decreasing pressure, you probably already know about this. In this case, regular monitoring is required to improve self-esteem in order to please the doctor: physical exercises, proper eating, contrast showers, etc.
If you start to feel the cold at the end of the day, you need to go to the doctor and find out what is the reason for the decrease in pressure. They can be without symptoms: from gestation and hypothyroidism to problems with the liver and heart.

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Anemia
Deficiency of vitamin B12, folic acid or other microelements and illness leads to a decrease in hemoglobin levels. As a result, the internal organs and tissues become sour.
For us, the lack of bleeding is indicated at the ends, so your feet and ankles become cold.

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Diabetes
As the rhubarb rises in the blood, the nerves become weak and, as a result, become pale and permanently cold. The legs suffer the most. Please tell your doctor about these symptoms - if neuropathy (damage to the nerves) develops, tissue infection, inflammation and severe pain may occur.

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Thick blood
One of the most common causes of perpetually cold hands is too much blood. This blood has increased viscosity, so you can check the changes in a indicator called D-dimer.
The blood piles up more heavily on the vessels, leaving your hands and feet cold. It also creates additional stress on the heart, increasing the risk of fatal blood clots in the arteries.

Blood thickens for many reasons. Among them you can see a bad liver, insufficient nutrition, a deficiency in the diet of vegetables and fruits rich in vitamins.

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Symptoms of a person having a thick blood

Sickness called “thick blood” does not mean, but is a low sign, which means you need to undergo a stricture and a blood test. Main axis signs of “thick blood”.

Heaviness in the legs, hands and feet are constantly freezing.
Significant weakness, fatigue and drowsiness.
Brightness, headache and depression.
Dry mouth.
Vuzlikov’s creation on the veins.

Proper food, juices and herbs will help normalize blood viscosity

It is even more often asked: “What is it like to be timid, because the blood is thick?” You can almost confirm - expand. However, a decrease in viscosity is harmful to the throat of blood.

The most correct answer is to normalize the viscosity of the blood in order to bring it to a physiological norm so that the viscosity becomes less and the throat of the blood is not affected.

The food for this should be as balanced as possible in all parameters (proteins, fats, carbohydrates, vitamins, minerals). The blood becomes thicker when there is a lack of proteins and amino acids, so the diet consists of meat (low-fat varieties, turkey or chicken), fish (seaweed), dairy products and eggs.

Taurine is a particularly valuable amino acid among all amino acids, so it is important to consume those products where taurine is found in large quantities (seafood) or vitamin complexes with taurine.

An equally important component of food is fat. Fatty acids are an important storage lipid membrane of blood cells. Normalization of the membranes of erythrocytes and platelets will prevent the “gluing” of cells.

One of the most important substances is omega-3 acid, which is found in many types of sea fish, and is also found in olive oil and flaxseed oil.

In order to create balance in your diet, it is also necessary to consume foods that help relieve thin blood. The following products should be included: ginger, tsibula, chasnik, amygdal, cashew, dormouse, aloe vera, beet.

It is also important to maintain vitamin balance, as it is known that excess vitamins C and K cause thickening of the blood. The same applies to lack of vitamin E.

Therefore, it is important to balance the balance of vitamins in your diet. Vitamins must be taken in measured quantities (no more than the dietary requirement).

To combat the problem of thickened blood, you can help by drinking fresh fruit and vegetable juices, carrot juice and watermelon juice, which at the same time deliver antioxidants to the body.

It is important that the juices are prepared from sweet, well-preserved vegetables and fruits. It is important to eat licorice (carrots, watermelon) and sour (apple, citrus, cranberry) components.

To strengthen the liver and help it thin out the blood, prepare a mixture of medicinal herbs. For this purpose, take the rhizomes of pyria venus, omana high, burnet, kulbab and chicory from the spivvidnaya 2: 1: 1: 2: 2.

Pour one tablespoon of dried sprouts into two flasks of dill, simmer over low heat under the lid for 12-15 chillies, strain after cooling. Drink 70-80 ml of infusion 4-5 times per dose before meals.

The change in blood viscosity adds another vital sign. thrombosis potential. The blood clots themselves cause the development of such fatal illnesses as myocardial infarction and ischemic stroke.

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For any person cold feet may cause great discomfort. Often this symptom does not appear one by one, but is accompanied by changes or changes, like blue. Wanting cold feet in such situations is not a serious cause for concern. However, in most episodes, such manifestations can indicate the presence of illness, which requires treatment.
Let's look at some possible reasons Why are my feet cold? on how obov'yazkovo varto gain respect, which is why it is a drive for brutalization to the doctor.

Cold feet causes:

Low core temperature

When the temperature in the world becomes too low, it is natural for your feet to freeze, which can cause blue skin. In medicine, this phenomenon is called cyanosis. It occurs through the body’s natural response to a sudden drop in temperature, which disrupts blood flow at the end, leaving more blood directly at the center of the body to conserve heat. Although some people begin to become agitated by changing the color of their skin, cyanosis does not lead to serious illness. The heat gradually turns to the legs, and the color of the skin is updated with the infusion of heat. In some situations, you just need to put on a couple of scrapers or go to a source of heat - a fireplace or fire.

Peripheral vessel illness(PVD)

One of the most common causes of cold legs is peripheral arterial disease, which is accompanied by blockage of the artery at the ends with fatty deposits, thereby preventing proper blood circulation to the feet. PVD results from the excessive accumulation of fat, which leads to its accumulation in the arteries, thereby causing their passages. Fat is gradually deposited on the walls of the arteries, and the sound channels begin to reach the lower parts of the ends. Thus, the lower ends, where the blood flow has collapsed, begin to cool down, regardless of the current temperature. In addition, the feet become cold, PVD prevents patients from becoming susceptible to injury and causing illness. Anyone who is experiencing the risk of cold legs in a group should consult a doctor to find out what may be causing the PVD.

Peripheral neuropathy

Peripheral neuropathy can lead to illness, in which the nerves at the ends are damaged, which leads to poor transmission of signals in the nerve tissue. It appears that the disruption of the nerve signals leads to symptoms such as loss of temperature in the legs. Although peripheral neuropathy can be isolated or provoked by other diseases, it has been found that it is most often widespread in patients who suffer from diabetes. Despite the fact that the exact relationship between diabetes and damaged nerves is not yet established, experts confirm that people with diabetes often suffer from pain and chills in the legs.

Khvoroba Raynaud

This is another reason why the bleeding of the most important parts of the body, including the fingers and toes, gradually increases. Raynaud's disease is caused by both internal and external factors, including cold weather and restlessness. In an individual who suffers from this condition, the blood vessels experience a temporary spasm through the trigger, which blocks the flow of blood in the most important areas of the body. The skin in these areas often changes color, becoming white at first, then blue. When the blood flow changes to the color of the skin, it returns to normal. In the cold, you may feel tingling or tingling in your feet. Regardless of those who dry up, they can help control the symptoms of Raynaud's disease, but in some cases it is also easy to maintain warmth and the uniqueness of cold weather.

Anorexia nervosa

Anorexia neurosis and serious illnesses are classified as disordered eating behavior. Anorexia in individuals is abnormally associated with their body weight and reduces it to alarmingly low proportions. In a rather unsafe manner, such people, as a rule, develop increased heart disease and, therefore, poor blood flow. This can lead to hypothermia - if the body maintains an even low temperature, as a result of which the patient constantly feels cold. In most cases, the hands and feet become cold, and the cold can spread to all other parts of the body.

Frostbite

Frostbite is a damage to localized body tissues caused by cold weather splashing onto the skin. This sickness begins to burn your hands, feet and lips. Extremely cold weather squeezes the blood vessels and flows into the bloodstream.
As a rule, people who have fallen asleep in unfavorable weather conditions, and those who take part in high-altitude sports, such as skiers, risk frostbite. You can feel the pain of the activity, you can pinch your fingers with your heads at the same time because of the namesake. The more your legs succumb to the influx of cold weather thoughts, the more damage you will experience.

Scleroderma

Scleroderma is an autoimmune disease that attacks healthy tissue in the body, including the skin on the arms and legs. Cold feet It is the main cause of disability in people who suffer from scleroderma. To such an extent, hyperviral disease can develop in the body, and normal factors of excessive inflammation can cause scleroderma.
Such a situation can be applied to all people, including children, although it occurs more often among women than among men. Before the celebration, there is no need for specific celebration here. All symptoms can be controlled using arterial pressure or robotic SCT.

Hypothyroidism

If the thyroid gland is low, hypothyroidism is to blame. This affects various bodily processes and, in mild or severe episodes, can lead to an increase in heart rate and a decrease in blood flow. Some legs may become cold, even if the skin becomes cold or bluish. Proper treatment of hypothyroidism can help relieve a wide range of symptoms, including cold feet. It is therefore recommended that anyone who suffers from cold feet along with other signs of poor health should periodically check their thyroid gland.

Burger's illness

Tsestan, the screams of the ignited blood vessels of no one and, say, are associated with the chickens. Also, as obliterative thrombangitis, when blood circulation is impaired, it leads to sensitivity to cold. It is associated with Raynaud's phenomenon, when the walls of the arteries are inflamed, the blood flow is reduced, which leads to the formation of blood clots. In this case, the sick blood vessels are sounded through the chicken and in some cases on the table, strongly enough to cause the fabric of the skin to become ruddy.
Burger's disease occurs rarely and often affects people in the age group of 20-40 years. It is important for those suffering from Burger's illness to drink chicken in order to restore their blood circulation.

Anemia

Anemia is often a symptom of a number of illnesses that may or may not be related to disorders of the blood system. Anemia can lead to a burning tongue, I will show cold hands and nothing. In such a body, it is normal to feel cold, especially in the legs. Other symptoms that may accompany cold feet include pale skin, brittle nails, breast pain, poor appetite, and irregular heartbeat. If you or your child often have cold feet and are ready to go to the doctor, this symptom may indicate anemia.