Pidshlunkovoy zalozoy. The main reason for yoga is the shift and reduction of a large amount of fats and carbohydrates. Tse zmushu "practice on the border" pidshlunkovu zaloz, so pddaetsya "carbohydrate attack". If after that the rhubarb rises, the flood will increase the amount of insulin. At the heart of the illness lies a discord in carbohydrate metabolism: impaired absorption of glucose by tissues and stronger absorption from fat and glycogen .
The widest є type 2 diabetes , which develops more often in adults over 40 years of age and in summer. The number of ailments especially increases after 65 years. Thus, the prevalence of illness becomes 8% in 60 years and reaches 23% in 80 years. In people of a frail age, physical activity is reduced, a change in the m'yazovoi mass, as it utilizes glucose, and abdominal obesity show obvious insulin resistance. In the frail, the metabolism of glucose is shown to be sensitive to tissues up to insulin , and induce the secretion of that hormone. Insulin resistance is more pronounced in older people with superficial vagoa, and the secretion of dominance is reduced in individuals without obesity, which allows differential approach to liquor. Especially ill in this case, there is an asymptomatic stroke, the docks do not appear aggravated.
This form of diabetes is more often seen in women and the symptoms of this disease appear to develop over time. The general spread of illness among women in age 56-64 is 60-70% higher, lower in people. It is associated with hormonal disorders - the onset of menopause and lack of estrogen in the activation cascade of reactions and disruption of the exchange of speech, which is accompanied by an increase in the vagi, impaired glucose tolerance, and dyslipidemia.
The development of the disease can be shown by the scheme: supra-world vaga - strengthening of insulin resistance - improvement of equal tsukru - strengthening of insulin resistance - strengthening of insulin resistance. It’s so closed to go out, but the person doesn’t know what, lives in carbohydrates, lowers his physical desire and toss with skin rock. Beta-cells work to wear out, and the body ceases to respond to the signal that insulin gives.
The symptoms of circulatory diabetes are typical: dryness in the mouth, fasting in the morning, call until the sechovypuskannya, shvidka stomlyuvannost, vtom, unreasonably thin. The most common characteristic of illness is hyperglycemia - the movement of tsukor in the blood. Another characteristic symptom is almost hunger in case of circulatory diabetes (polyphagia) and is caused by glucose starvation clitin. After having a good sleep, a sick person for a year feels like hunger.
The increase in appetite is explained by the fact that glucose, as a fuel for tissues, is not consumed in them. For the delivery of glucose to clitin vіdpovіdaє insulin , which the sick either don’t get, or the fabrics are not friendly to anyone. As a result, glucose is not found in the cells, but is found in the blood and accumulates. Clitini, to ease eating, send a signal to the brain, stimulating the hypothalamus, and in humans, feel hunger. With partial attacks of polyphagia, one can speak of labile diabetes, which is characterized by a large amplitude of glucose infusion with a stretch of doby (0.6-3.4 g / l). Vіn unsafe development ketoacidosis that .
At non-cancerous diabetes e, due to disturbances in the central nervous system, similar symptoms are indicated (advancement of the right side, increase in the number of cuts, which can be seen up to 6 liters, dryness of the skin, weight loss), but the main symptom is an increase in the blood pressure in blood.
Foreign authors have learned that the diet of the ill, if they take replacement therapy, is not guilty of simple carbohydrates. Prote votchiznyana medicine saves a lot of sickness before any illness. Proper eating in case of cirrhotic diabetes is an exculpatory factor in case of the cob stage of illness, the main point in case of diabetes against the background of taking oral cerumen- tal drugs and is necessary in case of insulin-dependent diabetes.
What kind of children do we need to take care of the sick? Їm is assigned otherwise. Dietary eating normalizes carbohydrate metabolism (allows you to reduce blood circulation and stabilize yoga on a level close to normal, and avoid damage to fat metabolism. The principles of dietary therapy are based on rі low-fat or excluding simple carbohydrates and including folding carbohydrates up to 300 g.) .
The number of whites is at the boundaries of the physiological norm. The amount of carbohydrates is corrected by the doctor in a fallow way in the stage of advancement of the tsukru, the ailment of the sick and the accompanying ailments.
Diet in case of diabetes type 2
Type 2 CD develops after 40 years and sounds of ties from the zayva vaga. One of the most important minds of effective exaltation is self-control, which allows you to maintain normal blood circulation. Tse nadіyny zasіb zabіgannya diabetic complications. The treatment of another type of diabetes starts with dietary therapy, which is aimed at normalizing the blood pressure and controlling the blood circulation.
How can I have a diet for type 2 diabetics? In case of normal vase, the main calorie content of eating up to 2500 kcal and the amount of carbohydrates in the amount of 275-300 g is prescribed, as it is used as a medicine between bread, cereals and vegetables.
The priority is given to products with a minimum glycemic index, a high content of growing fibers and bazhano, did not pass the culinary processing or passed the minimum processing. The main line of indications for permanent constipation in CD type 2 mild and moderate degree of severity in patients with normal vagoa.
Great significance may be eaten for obvious obesity, shards of lowered vagium positively b'є on overrun of illness. In case of obesity, various changes are prescribed - reducing diet (with reduced calories), which should be 225 g, 150 g or 100 g of carbohydrates per day.
Nasamped, 9-a diet in type 2 diabetes mellitus includes the introduction of easily digestible carbohydrates, which are fast and easy to soak (after 15 minutes), sharply increase the sugar and do not create a noticeable sieve:
- zukor;
- jami, jam, jam;
- confectionery virobi;
- syrups;
- frosty;
- white bread;
- licorice vegetables and fruits, dried fruits;
- macaroni virobi.
The exchange is being transferred:
- potatoes, like a high starch product;
- Buryakiv, yakі vіdrіznyayutsya high glycemic index;
- bread, cereals, corn, pasta and soy products.
For weight loss, the calorie content of the diet is reduced to 1700 kcal for the diet of carbohydrates to 120 g per day, for the norm of protein (110 g) and fat (70 g). It is recommended to spend promotional days. Crimia for rehabilitated higher recommendations include high-calorie foods:
- oliї (vershkov and roslinna), sour cream, margarine, mayonnaise, spread;
- lard, cowbass, sausages, wieners, smoked meats, fatty meat and fish, cock with a shkiroy, canned food in olive oil;
- fat siri, sir, tops;
- peas, nasinnya, vypіchka, mayonnaise, alcoholic drinks.
Increased sapiness of vegetables at the sight of garnishes:
- eggplant;
- stubs;
- color cabbage;
- leafy greens;
- red salad pepper (high in vitamins);
- ripa, radish;
- watermelon, zucchini and patisoni, yakі pleasantly vplyvayut on the carbohydrate exchange.
The diet can be varied, but even less calories. You can also add more calorie products (for example, sausages or kovbasi) to replace the amount of boiled low-fat meat, and the butter in a sandwich - for a stump or a tomato. In this manner, you seem to feel hungry, and you save less calories.
In case of non-insulin-dependent diabetes, there is a tendency to shorten the life of products, so as to avenge "adhered fat" (cowbass, sausages, peas, nasinnya, sausages, siri). With these products, we can't help but take a large amount of calories. Shards of fat are more caloric, add a tablespoon of olive oil, added to the salad, zvede zusilla zі vaghi reduction. In 100 g of nasinnya or gorіkhіv, it can reach up to 600 kcal, but we don’t like it for hedgehog. A piece of cheese with a high fat content (more than 40%) is rich in calories, lower than a piece of bread.
So, as carbohydrates are present in the diet, it is necessary to include carbohydrates that are thoroughly soaked, with a large amount of food fibers: vegetables, legumes, coarse pomelo bread, whole grain cereals. You can beat the substitutes for the tsukru ( xylitol , stevia, fructose or sorbitol) and rahuvati їх at the total amount of carbohydrates. Xilite is equal to the savory zucr for malt, the dose of yoga is 30 g. Fructose to finish 1 tsp. to add to tea. Varto voddati over the natural stevia zukrozaminnik.
For those who are sick, it is important to know the glycemic index of the products. With the introduction of products with high GI, hyperglycemia is manifested, and the result is an increase in the number of insulin . Products from medium and low GI are split step by step and may not be able to move the zucru. Choose fruits and vegetables with an index of up to 55: apricots, alich, grapefruits, lingonberries, cranes, peaches, apples, plums, sea buckthorn, red currants, cherries, agarus, sturgeons, broccoli, green peas, cauliflower, milk, peanut, soybeans, kvassola, peas, sucrose, leaf lettuce. You are allowed to live in a limited quantity (fruits no more than 200 g per serving). It is necessary to remember that thermal processing promotes GI. Proteins and fat reduce yogo, so eating ailments can be relieved.
Vegetables and low-fat products are the basis of eating. Healthy diet includes:
- Salads from fresh vegetables, baked vegetables. Namagatisya surround the beetroot and potatoes (you can turn off the call).
- Low-fat meat and fish looked like a cooked one, and the caloric content of the lubricated herbs increased by 1.3 times.
- Bread of coarse pomelo, a small amount of cereals died (rice and wheat groats are excluded).
- Low-fat dairy products
Zukor is switched off at an easy stage of illness, and on aphids in insulin therapy, illness of the middle and severe stages is allowed to be given 20-30 g of zucru per day. In this way, the dietary therapy by the doctor changes depending on the severity of the illness, the severity of the disease, the intensity of the patient's work and the age.
We are also ill recommended to increase physical activity. Physical advancement is about obov'azkovymi, oskolki increase tissue sensitivity to insulin, reduce insulin resistance, as well as reduce arterial pressure and reduce blood atherogenicity. The mode of adventage is chosen individually for the improvement of concomitant illnesses and virulence. Nayoptimalnіshim variant for any age will be walks in the year of the day or every other day. Proper eating and a rotten way of life will help fight against the feeling of hunger.
Diet in case of diabetes type 1
This form of diabetes often develops in young children, especially in those with rapt cob due to severe metabolic disorders ( acidosis , ketosis , dehydration ). It has been established that the blame for this type of diabetes is not due to the factor of eating, but rather to the destruction of b-clitin in the submucosal lining, which causes an absolute deficiency of insulin, impaired glucose utilization, and reduced protein synthesis iv ta fat. All ailments require pre-insulin therapy, as the dose is insufficient, ketoacidosis and diabetic coma develop. No less important are those who cause illness to the point of disability and high mortality, astonished by micro-macroangiopathic complications.
Eating with type 1 diabetes does not look like a healthy eating and there is an increase in the amount of simple carbohydrates. Illness in the choice of menu, especially with intensive insulin therapy. At the same time, all fakhіvtsі vvazhayut that you can eat everything, for a little zucru and grapes, but you need to know how much and if you can eat. Vlasne, the diet should be started to the point where the amount of carbohydrates in the products is properly developed. There are some important rules: at one time you can have no more than 7 bread units and categorically turn on licorice on a drink (tea from zukrom, lemonade, licorice juices).
Skladnoshchi polagayut at the right motherfucker of bread alone and the prescribed consumption of insulin. Most of the carbohydrates are reduced in bread units that number, taken with the same in one dose, is suspected. One XE contains 12 g of carbohydrates and is mixed with 25 g of bread - the star of the name. A special table has been compiled for bread units, so that in different products you can accurately increase the amount of carbohydrates consumed.
When folding the menu, you can change products without changing the amount of carbohydrates recognized by the doctor. For processing 1 XE, you may need 2-2.5 OD for insulin, for lunch 1.5-2 OD, for the evening 1-1.5 OD. When folding the diet, it is important not to live more than 25 XE per day. If you want to get more, it is necessary to introduce additional insulin. In case of a short insulin dose, it is necessary to divide the amount of XE into 3 main and 3 supplementary doses.
One XE to take place in two spoons, be it porridge. Three tablespoons of pasta are equal to four tablespoons of rice or buckwheat porridge and up to two pieces of bread and everything is 2 XE. The more rozvarenі products, the more the stench gets wet and the more the zukor moves. Peas, sochevitsa and kvass can not be vrakhovuvat, shards of 1 XE can be found in 7 tablespoons of bean cihs. Vygrayut in this plan of vegetables: one XE 400 g of ogirkiv, 350 g of lettuce, 240 g of cauliflower, 210 g of tomatoes, 330 g of fresh mushrooms, 200 g of green pepper, 250 g of spinach, 260 g of sauerkraut 0 g of beetroot iv.
Before that, as a matter of fact, please, it is necessary to learn how to take an adequate dose of insulin. Allowing licorice can be given to those patients, who once a day control the blood circulatory system, to improve the amount of XE and, obviously, to change the dose of insulin. It is necessary to control rhubarb before and after taking licorice products and evaluate an adequate dose of insulin.
Number Diet 9B indications to patients with a severe form of illness, if you take large doses of insulin, and if you take a larger amount of carbohydrates (400-450 g) - more bread, cereals, potatoes, vegetables and fruits are allowed c. Trochs increase in quantity of proteins and fats. The diet is close behind the warehouse to the charred table, 20-30 g of zucru and zukrozaminniki are allowed.
If you have ailments, take insulin a day, then 70% of carbohydrates can be taken in qi. After the injection of insulin, it is necessary twice - after 15 minutes and after 3 years, if the maximum yoga is indicated. To this, with insulin-dependent diabetes, the meal is of great importance: other snacks and noon are required to work 2.5-3 years after the main intake of food and wine is guilty of obov'azkovo revenge for carbohydrate food (porridge, fruits, potatoes, fruit juices, bread, bakery with hangings) ). With the introduction of insulin in the evening before the evening, it is necessary to deprive the guts of the night before, in order to avoid hypoglycemic reactions. The menu for the day for diabetics will be hovered below.
Two of the most recent studies have reconciled the benefits of carbohydrate metabolism control in terms of the development of microvascular and macrovascular conditions. As soon as the rіven tsukru trivaly hour exceeds the norm, then different complications develop: fatty degeneration of the liver, but more diabetic nephropathy (Injury nirok).
Allowed products
- The basis of the diet is made up of fresh vegetables: cucumbers, cabbage, tomatoes, eggplants, bell peppers, cibula, greens, mushrooms, lemons, cranes, sauerkraut, chasnik, kvassola. Vegetables are vicarious at the orphan or the carcass looking. Rarely for a garnish it is necessary to choose boiled or baked potatoes in shkirts. Unacceptable potatoes fries and croquettes, shards of stink are prepared from fat.
- Potatoes are allowed with meat, and most often up to 200 g in all countries. It is necessary to remember about the high content of carbohydrates in carrots and beetroots, and include them in the kitchen. Sometimes you can add rice, beans, pasta.
- The advantage is hoped for by products with great fiber content (growing fibers change the power of starch and promote zukor): bakery products with coarse pomelo, grain bread and with visivkami. The amount of wheat bread and vines up to 200 g per day was transferred. Prote retailer between bread and black is not. The same can be said about Greek groats, as there are few chimes in other groats.
- Conquering the starch is easier to refine, rozminanny that trival obrobka, to that tsukropidvischuyu diyu yogo can be reduced, so that the product is not trimmed and not spiced. For this potato, cook it whole with shkirtsі, and for porridge, choose coarse-grained cereals, do not over-pickle them.
- First herbs can be cooked on meaty vegetable broth. Perevagu varto vіddati vegetable soups, okroshtsі, mushroom soup. Potatoes in the first countries can be fouled.
- Low-fat varieties of meat and cock are allowed. Usі m'yasnі stravi need to be prepared with boiled and baked, which will change the calorie content of the herbs. Three ribs next to choose dietary varieties: pike perch, pollock, pike, cod, hake, navaga. Give priority to riba and seafood, not meat.
- The quantity of cereals is marked by the norm - call 8-10 tablespoons. Tse mozhe buti greek, barley, barley, whole wheat groats. If you vikoristali pasta virobi (zrіdka), then you need to change the amount of bread. Legumes (lentils) are allowed.
- Low-fat sour-milk drinks, milk and fat syrup can be used in daily diets. Siri with a fat content of not more than 30% can be lived in a small amount, low-fat sour cream is only added to the strain. It is necessary to note that milk can also be brought to carbohydrate-containing products (milk zukor is hidden in them), but it does not cause such a pronounced movement of zukru, so as the soaking up of lactose is galvanized by proteins and fats of milk.
- Eggs can be eaten once a day (3-4 per day) - not cool, otherwise it looks like an omelette.
- Raznomanіtnі roslinnі olії kіlkostі 1 tbsp. l. (For the whole day) it is necessary to add the strain in the preparation.
- Fruits and berries are easy to take in carbohydrates, but at the same time to take away cellular tissue, like a galmuє їx soaked. It is necessary to live in the orphan's eyes, and not the juices, which seem to be wetted. The recommended fruit is grapefruit. Apples, oranges, tangerines are streaked with vicory. If you want to prepare compote, wines are prepared without zucru, you can add sorbitol. Slid unique licorice fruits: grapes, pears, plums, as well as dried fruits.
- Drink vicorist non-licorice or zucru substitutes: kava with milk, tea, vegetable juices. Brown herbal teas, for which it is recommended to take vicorist chernitsa, pods of kvass, leaves of sunica, nettle, herbs, leaves of wood, root and leaves of kulbabi, or prepare anti-diabetic medicinal selections.
- You can live in zukerki, waffles, oven for diabetics. Ale, and in this season, you can but the norm is 1-2 zukerkas once or twice a day.
Table of allowed products
| Proteins, g | Zhiri, Mr. | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| sauerkraut | 1,8 | 0,1 | 4,4 | 19 |
| cauliflower | 2,5 | 0,3 | 5,4 | 30 |
| stubs | 0,8 | 0,1 | 2,8 | 15 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| seamelon | 1,3 | 0,3 | 7,7 | 28 |
fruits |
||||
| apricots | 0,9 | 0,1 | 10,8 | 41 |
| kavun | 0,6 | 0,1 | 5,8 | 25 |
| cherry | 0,8 | 0,5 | 11,3 | 52 |
| pears | 0,4 | 0,3 | 10,9 | 42 |
| nectarine | 0,9 | 0,2 | 11,8 | 48 |
| peaches | 0,9 | 0,1 | 11,3 | 46 |
| plum | 0,8 | 0,3 | 9,6 | 42 |
| apple | 0,4 | 0,4 | 9,8 | 47 |
Berries |
||||
| lingonberry | 0,7 | 0,5 | 9,6 | 43 |
| dinner | 2,0 | 0,0 | 6,4 | 31 |
| raspberries | 0,8 | 0,5 | 8,3 | 46 |
| currant | 1,0 | 0,4 | 7,5 | 43 |
Cereals and porridge |
||||
| buckwheat groats (unground) | 12,6 | 3,3 | 62,1 | 313 |
| wheat groats | 12,3 | 6,1 | 59,5 | 342 |
| corn grits | 8,3 | 1,2 | 75,0 | 337 |
| pearl barley | 9,3 | 1,1 | 73,7 | 320 |
| Pshonyan groats | 11,5 | 3,3 | 69,3 | 348 |
| barley groats | 10,4 | 1,3 | 66,3 | 324 |
Bakery products |
||||
| life bread | 6,6 | 1,2 | 34,2 | 165 |
| bread with hangings | 7,5 | 1,3 | 45,2 | 227 |
| doctor's bread | 8,2 | 2,6 | 46,3 | 242 |
| whole grain bread | 10,1 | 2,3 | 57,1 | 295 |
Confectionery |
||||
| crackers diabetic | 10,5 | 5,7 | 73,1 | 388 |
Sirovina and spices |
||||
| xylitol | 0,0 | 0,0 | 97,9 | 367 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
| fructose | 0,0 | 0,0 | 99,8 | 399 |
Dairy products |
||||
| milk | 3,2 | 3,6 | 4,8 | 64 |
| kefir | 3,4 | 2,0 | 4,7 | 51 |
| sour cream 15% (low fat) | 2,6 | 15,0 | 3,0 | 158 |
| curdled milk | 2,9 | 2,5 | 4,1 | 53 |
| acidophilus | 2,8 | 3,2 | 3,8 | 57 |
| yogurt | 4,3 | 2,0 | 6,2 | 60 |
Siri ta sir |
||||
| sir 0.6% (low fat) | 18,0 | 0,6 | 1,8 | 88 |
| sir 1.8% (nonfat) | 18,0 | 1,8 | 3,3 | 101 |
| sir 5% | 17,2 | 5,0 | 1,8 | 121 |
Meat products |
||||
| yalovichina | 18,9 | 19,4 | 0,0 | 187 |
| yalovich tongue | 13,6 | 12,1 | 0,0 | 163 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
| rabbit | 21,0 | 8,0 | 0,0 | 156 |
Ptah |
||||
| trigger | 16,0 | 14,0 | 0,0 | 190 |
| turkey | 19,2 | 0,7 | 0,0 | 84 |
eggs |
||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood |
||||
| settler | 16,3 | 10,7 | - | 161 |
Olії ta fat |
||||
| Vershkov oil | 0,5 | 82,5 | 0,8 | 748 |
| oliya kukurudziana | 0,0 | 99,9 | 0,0 | 899 |
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
| oliya sonyashnikova | 0,0 | 99,9 | 0,0 | 899 |
Drink non-alcoholic |
||||
| mineral water | 0,0 | 0,0 | 0,0 | - |
| kava | 0,2 | 0,0 | 0,3 | 2 |
| retail chicory | 0,1 | 0,0 | 2,8 | 11 |
| black tea without zucru | 0,1 | 0,0 | 0,0 | - |
Juices and compotes |
||||
| carrot sik | 1,1 | 0,1 | 6,4 | 28 |
| plum juice | 0,8 | 0,0 | 9,6 | 39 |
| tomato sik | 1,1 | 0,2 | 3,8 | 21 |
| garbuzovy sik | 0,0 | 0,0 | 9,0 | 38 |
| Shipshinny sik | 0,1 | 0,0 | 17,6 | 70 |
| apple juice | 0,4 | 0,4 | 9,8 | 42 |
Whole or partial exchange of products
- Vipichka, licorice desserts, honey, confectionery mixes, jams and jams are included (you can prepare blanks for xylіt ), tsukor, frosty, sirna masa, licorice sirka, licorice juices, licorice napoi, beer.
- Variety from borosna (dumplings, dumplings, mlintsi, pies).
- Licorice fruits and dried fruits: rodzinki, dried apricots, bananas, dates, figs, grapes, pineapple, persimmon, apricot, dinya.
- Manna grits and pasta.
- It is not possible to live in fatty broths and fatty meat, fatty sauces, smoked meats, lard, shank, cowbass and tops. Liver is allowed, eggs are chewed, honey is allowed.
- It’s better to look at lubricated herbs, live in a gostroy and over salty hedgehog, gostri sauces.
Fringe:
- Potatoes, wheat groats, white rice.
- Buryak and carrot.
- As much as possible, the vzhivannya fats, grow tall.
Table of harvested products
| Proteins, g | Zhiri, Mr. | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| beetroot | 1,5 | 0,1 | 8,8 | 40 |
| horseradish | 3,2 | 0,4 | 10,5 | 56 |
fruits |
||||
| apricots | 0,9 | 0,1 | 10,8 | 41 |
| pineapple | 0,4 | 0,2 | 10,6 | 49 |
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| dinya | 0,6 | 0,3 | 7,4 | 33 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
Berries |
||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Peas and dried fruits |
||||
| rodinki | 2,9 | 0,6 | 66,0 | 264 |
| dried figs | 3,1 | 0,8 | 57,9 | 257 |
| Finniki | 2,5 | 0,5 | 69,2 | 274 |
Cereals and porridge |
||||
| manna groats | 10,3 | 1,0 | 73,3 | 328 |
| Mal | 6,7 | 0,7 | 78,9 | 344 |
| sago | 1,0 | 0,7 | 85,0 | 350 |
Boroshno and pasta |
||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| lokshina | 12,0 | 3,7 | 60,1 | 322 |
Bakery products |
||||
| wheat bread | 8,1 | 1,0 | 48,8 | 242 |
Confectionery |
||||
| varennia | 0,3 | 0,2 | 63,0 | 263 |
| zukerki | 4,3 | 19,8 | 67,5 | 453 |
| confectionery cream | 0,2 | 26,0 | 16,5 | 300 |
frosty |
||||
| frosty | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Sirovina and spices |
||||
| mustard | 5,7 | 6,4 | 22,0 | 162 |
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| zukor | 0,0 | 0,0 | 99,7 | 398 |
Dairy products |
||||
| warm milk | 3,0 | 6,0 | 4,7 | 84 |
| vershoks | 2,8 | 20,0 | 3,7 | 205 |
| sour cream 25% (classic) | 2,6 | 25,0 | 2,5 | 248 |
| sour cream 30% | 2,4 | 30,0 | 3,1 | 294 |
| ryazhenka 6% | 5,0 | 6,0 | 4,1 | 84 |
| airan (tan) | 1,1 | 1,5 | 1,4 | 24 |
| fruit yoghurt 3.2% | 5,0 | 3,2 | 8,5 | 85 |
Siri ta sir |
||||
| Glazing Sirok | 8,5 | 27,8 | 32,0 | 407 |
| sirkova masa | 7,1 | 23,0 | 27,5 | 341 |
Meat products |
||||
| salo | 2,4 | 89,0 | 0,0 | 797 |
Ptah |
||||
| smoked cock | 27,5 | 8,2 | 0,0 | 184 |
| pitching is smoked | 19,0 | 28,4 | 0,0 | 337 |
Fish and seafood |
||||
| smoked fish | 26,8 | 9,9 | 0,0 | 196 |
| canned ribs | 17,5 | 2,0 | 0,0 | 88 |
| sardine in olive | 24,1 | 13,9 | - | 221 |
| triska (liver in olії) | 4,2 | 65,7 | 1,2 | 613 |
Olії ta fat |
||||
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
| fat culinary | 0,0 | 99,7 | 0,0 | 897 |
Drink non-alcoholic |
||||
| lemonade | 0,0 | 0,0 | 6,4 | 26 |
| pepsi | 0,0 | 0,0 | 8,7 | 38 |
Juices and compotes |
||||
| grape sik | 0,3 | 0,0 | 14,0 | 54 |
| * data given per 100 g of the product | ||||
Menu (Food mode)
The diet should include up to 60% carbohydrates, 25% fat and 25% protein. At the menu of eating for diabetics, the number of carbohydrates is equally divided, which is considered a doctor for skin ailments individually. The menu of the day needs to be adjusted according to the allowable amount of carbohydrates and calories, which is necessary for puffing up the day.
The mode of eating is transferring 5-6 meals, small for obsyagy. This is why it is explained that the sucrose preparations are due to be 24 years old, and to die hypoglycemia , it is necessary to take it often and more often in the same year.
An orientation diet for a skin day can include: bread - 150 g, cereals - 50 g, potatoes - 70 g, vegetables and 550 g, meat - 110-130 g, eggs - 1-2 pcs., Milk and sour-milk drinks 400 -500 g, apple - 200 g, vershkov butter - 10 g, sir - 150 g, oliya - 2 g, sour cream - 10 g, xylitol - 30 g. One serving of soup - 0.25 l.
Below, hover over the menu for the generally accepted recommendations of dietary eating. Folding the menu for the day for yourself, try to yogo urination and include your favorite vegetables and fruits, meat and ribs, it is allowed to have a few zukrozaminnikov in jelly, drink casseroles. The menu for type 1 diabetes may look like this:
Recipes
Dietary herbs are low-calorie and such products as mushrooms, leafy greens, cabbage, oyster mushrooms, radishes, lemons, grapefruits, bell peppers, eggplants, cibula and chasnik do not spit on rіven tsukra mayzhe zhodnogo infusion. Therefore, stinks can be included in the recipes for eating when uterine diabetes 2 type. From vegetables you can cook puddings, meatballs, casseroles, cabbage rolls, sturgeons, tomatoes, and zucchini can be stuffed with meat, eggs, spinach.
Vrakhovuyuchi those who have a lot of concurrent illnesses of SHK, in the best way to prepare herbs for ailments, they will be steamed, boiled or zapikannya. The shards of the strain may be less caloric, and the lubrication of the olive oil is more and more turned off. The relish of non-salty hedgehog can be garnished with various seasonings: krip, cumin, marjoram, thyme, basil, cibulya, chasnik, lemon juice.
First fight
Borscht with prunes and mushrooms
Mushroom broth, tomato paste, mushrooms, beetroot, cabbage, carrot, root, cibula, potatoes, greens, prunes, sil.
Rinse the dried mushrooms and leave them for 3 years to swell, then cook until ready. Vіdvar protsіdzhuyut and vikoristovuyut for cooking borscht. Potatoes are dipped in the broth, white roots. Buryak, carrot, cibula are pastured with the addition of tomato paste and added to potatoes. For 5 hvilin before readiness to introduce shredded cabbage and chopped mushrooms, salt. Okremo in a plate add prunes, sour cream and greens.
Vegetable soup
Bouillon, tsibula, carrot, olive, cabbage, potato, bell pepper, green squash, greens.
Dip the potatoes into the boiling broth, after 10 quills, add the carrots, cabbage and green sour kvass. In a frying pan with olive oil, put the cibula and bring it to the vegetables, bring it to readiness. Ready soup sipati greens.
Stewed cabbage with apples
Roslinna oliya, tsibula, peeled apples, cabbage, 1 tbsp. lemon juice, salt | salt |, pepper.
Grill the olive in a saucepan. Add a cibula, shredded cabbage and an apple. Extinguish until cooked, for example, salt, pepper and add lemon juice.
Hake, baked with sour cream
Hake, oliya roslinna, tsibula, sour cream, sil, greens.
Cut the fish into portions and put on the deco. On top, add a ring of cybuli, salt, pepper, drizzle with oil and brush with a small amount of sour cream. Zapikati 20 min. Serve with salad and tomatoes.
dessert
Zapikanka with sirah and garbuza
Garbuz, sir, egg, sour cream, semolina, xylitol, top oil.
Prepare the garmelon by cutting it into cubes. Zmіshati sir, olіyu, sour cream, egg, xylit and semolina. Pіslya tsgogo add a harbuz. Syrno-harbuzov masu wiklasti in the form and bake in the oven.
With vagity and lactation
Okremo seen gestational diabetes , which manifests itself under the hour of vagity. Development of veins does not develop in all women, but only in quiet ones, which may have genetic strength. The reason is that the sensitivity of tissues to insulin is reduced (the so-called insulin resistance) and due to high hormone levels. Deyaki ( , lactogen , ) may be blocking due to insulin - this "counter insulin" effect is manifested on the 20-24th pregnancy day.
After the birth, most of the time, carbohydrate metabolism normalizes. PROTECTION OF THE RISK Hyperglycemia is not safe for mother and child: the possibility of a weekday, the ease of the afternoon, pyelonephritis at the woman, folded from the side of the bottom of the eye, that woman will have to go after her eating.
- Simple carbohydrates are included and folded. It is necessary to include licorice in a drink, salt, vipіchka, cakes, white bread, bananas, grapes, dried fruits, licorice juices. Live in products that will revenge the large amount of cellular tissue (vegetables, non-licorice fruits, visivka), which will improve glucose intake in the blood.
- In small kіlkostakh at the eating house, the woman is to blame for the presence of pasta and potatoes.
- Fatty and lubricated spices are included, it is recommended to drink in the form of beverages, cowbass, smoked meats.
- It is necessary to take the skin for two years (3 main doses and 2 supplements). After evening, if you feel hungry, you can drink 150 g of kefir, or you can eat a small apple.
- Cooking їzhu for a couple, you can stew chi zapikati.
- Live up to 1.5 liters of radini.
- For a long day, die rive tsukra afterward.
Dotrimannya these recommendations are necessary after a gentle stretch of 2-3 months. After that, you need to check the blood supply and consult an endocrinologist. Well, if the sillage of the nasty heart is still high, then diagnosing sucrose diabetes, a kind of addiction, and the hour of vagity will appear first.
Blood diabetes is a disease of the endocrine system, in which the synthesis of insulin is disrupted (which is caused by the disease). Diet for diabetes includes drug therapy and liquor food, which helps to control blood glucose and prevent sharp blood sugar. It is not possible to follow the recommendations of the doctor when eating, because the minimum number of harvested products can lead to hyperglycemia or a hypoglycemic crisis.
In order to avoid such conditions, to lie down to a group of pathologies with an increased risk of mortality, and to properly fold the diet, it is necessary to know what products can be eaten with uterine diabetes.
Livelihood in diabetes may be consistent with the principles of replacement in carbohydrate metabolism. Products, which are included in the diet of the sick, are not responsible for pushing up the pressure on the subslinging ridge - an organ that is responsible for the synthesis of insulin. Patients with a cymnodiagnosis should follow a unique treatment regimen. A single serving can be changed 200-250 r (plus 100 ml to drink).
Get respect! It is important to control not only the quantity of products that are consumed, but also the relatives that are consumed. A standard cup has about 200-230 ml of tea. People with diabetes at a time are allowed to drink half of that amount. As soon as you add up only for tea, you can get enough of the drink.
It is best to take a meal at the same hour. It is necessary to reduce the exchange processes and etching, shards of shlunkovy sik, to avenge the herbal enzymes for splitting and assimilation of zhzhi, viroblyatymeetsya at the song of the year.
When folding the menu, you should follow other recommendations of fahivtsiv, and yourself:
- when choosing the method of thermal processing of products, it is necessary to add simmering, steaming, simmering and steaming;
- intake of carbohydrates may be equal to the stretch of the day;
- the main part of the diet is to become protein products, vegetables and greens;
- eating can be balanced and balanced and necessary quantity of minerals, amino acids and vitamins (depending on the needs of the century).
People with diabetes should respectfully care not only for the amount of carbohydrates, but also for the amount of fat in healthy foods. Lipid metabolism in case of circulatory diabetes is broken in 70% of patients, so for the menu it is necessary to choose products with minimal fat content. In meat, it is necessary to see all the fat and fat, in dairy products, the fat content may be in the range of 1.5-5.2%. Vignatok is sour cream, but here it’s better to choose a product with a fat content of no more than 10-15%.
What is good to eat with diabetes?
For people who suffer from diabetes, it is necessary to increase the amount of protein products in the diet, while it is important to take care of their fat content and instead of the main vitamins and other brown elements. Prior to products from the introduction of protein, allowed for implantation by diabetics, lie down:
- low-fat varieties of meat and birds (rabbit meat, veal, chicken yalovichina, chicken fillet and chicken, turkey without shkіri);
- sir with troch fat more than 5%;
- chicken eggs (in case of elevated cholesterol, mix with less protein);
- fish (be it a variety, but better than that, try tuna, trout, mackerel, codfish).
Important! Livelihood in diabetes can be directed to correction of carbohydrate metabolism, and prevention of possible complications from the side of the musculoskeletal system, heart and vessels.
Korisnі diabetic apples (for a wine of licorice varieties of yellow color), blueberries in large quantities, carrots and bell peppers. In these products, there is a lot of lutein and vitamin A, which can prevent the pathology of the oral apparatus. Close to 30% of people with a diagnosis of "diabetes diabetes" may develop the risk of developing glaucoma, cataracts and atrophy of the eyes, so the inclusion of these products in the diet is necessary for any form of diabetes.
It is equally important to ensure sufficient supply of potassium, magnesium and other elements for the maintenance of heart oil. Peas and dried fruits are traditionally used as the best products for the heart, and stench may have a high caloric content, and peas can also take revenge on a large amount of fat, so they are not recommended to live with circulatory diabetes. The thought of doctors for something is ambiguous, but more fakhіvtsіv vvazhut that you can add dried fruits to the menu, only you need to work for the singing rules:
- dried fruits and peas can be grown not more often than once in 7-10 days;
- the quantity of the product, which is allowed to be taken at a time, to make 2-4 pieces (or 6-8 pots);
- peas need to be planted with an orphan looking (without being smeared);
- Dried fruits are recommended to be soaked in drinking water for 1-2 years before implantation.
Important! Regardless of the high calorie content of dried fruits, compote from dried apricots, prunes, figs (rarely - rodzinki) is not contraindicated for diabetics. When cooking more beautifully, do not add zukor to them. For bajannya, you can beat stevia or other natural supplement, recommended by the doctor.
What products can you eat?
Deyakі patients vvazhayut, scho eating with diabetes is small and one-man. Tse pomilkova thought, shards of the same fodder in case of ailment, it is necessary to take in carbohydrates and fat, as it is not recommended to live in healthy people. All products that can be used in patients with diabetes are listed in the tables.
| Product Type | What can you eat with diabetes? | What can't you eat? |
|---|---|---|
| canned food | Trochs of canned fish from pink salmon, tuna and trout from tomato bay. Vegetable preservation without addition of added seasonings for pickling | Fruits in syrup, industrial compote, pickled vegetables with added acids (for example, otstovoy), stewed yalovichina and pork |
| Meat | Rabbit meat, turkey, veal (whips no more than 5-7 months old), cock and chicken without shkir | Pork, pitching, gander, fat yalovichina |
| riba | Usy varieties (no more than 200 g per day) | Fish in olive oil, canned fat, dried fish |
| eggs | Quail eggs, chicken egg white | Chicken Zhovtok |
| Milk | Pasteurized milk with a fat content of not more than 2.5% | Sterilized milk, dry and condensed milk |
| Dairy products | Natural yoghurt without added flavors, zucru and barvnik, ryadanka, syrah, sour cream with low fat content, bifidok, kefir | Licorice yogurt, Snіzhok, syrnі masi, fat sour cream |
| Vipіchka that bread | Yeast-free, pood bread, whole-grain buns, bread with additional frills | White bread, bakery products from bakery boroshna naivishgo gatunka |
| Confectionery | Snacks from natural fruits, natural marshmallow from apple puree, marshmallow (based on seaweed), marmalade with addition of natural juice | Be-yakі confectionery mixes with adding zucru and confectionery fat |
| Zhiri | Natural olive oil "premium" class (cold vіdzhimu) | Lard, top oil (allowed to be used 5-10 g olії 2-3 times per day), confectionery fat |
| fruits | Apples, pears, oranges, peaches | Bananas, grapes (all sorts), apricots, dinya |
| Berries | Bila currant, cherry, agrus, plum, sweet cherry | Kavun |
| Greenery | Whether you see greens (creep, fennel, parsley) and salad leaves | Surround the life of kinzi |
| Vegetables | Usi vidi cabbage, spinach, eggplant, zucchini, radish, boiled or baked potatoes in their uniforms (no more than 100 g per day), beetroot) | Lubricated potatoes, syrah carrot |
Zrіdka can be included before the diet for the dormouse or garmelon. The stink of revenge is rich in potassium and magnesium, which is necessary for the normal functioning of the heart and nervous system. With the help of people who are ill for diabetes, you can get compote and fruit drinks, kissels, greens and black tea. In the case of caviar, gassed drinks and packaged juices, it is better to get sick if you get sick.
Can you drink alcohol?
The use of alcoholic drinks in case of circulatory diabetes is contraindicated. In solitary conditions, it is possible to use a small amount of dry wine, instead of zucru, it does not exceed 5 g per 100 ml. In case of any follow-up to the following recommendations:
- you cannot drink alcohol on an empty tube;
- the maximum allowable dose of alcohol is 250-300 ml;
- an appetizer on the table can be buti white (m'yasnі and ribnі stravi).
Important! A lot of alcoholic drinks can lead to sucrose lowering. If you plan to get sick with diabetes, drink some alcohol, it is important to take a glucometer with you and the necessary medical preparations, as well as a reminder about the indispensable help in case of a sharp drop in blood sugar. Vimiryuvaty indicator of glucose is necessary for the first sign of self-perception.
What products can help reduce glucose?
Іsnuyut sevn_ group produktіv іz low glycemic index, vzhivannja ya sprijaє zazhennju tsukra in krovі. It is recommended to include them before the daily diet - to help control glucose levels and avoid negative effects in hyperglycemia.
The majority of such products are vegetables and greens. The stench can become a third of a large amount of a pre-baked diet. Especially korisnі so see ovochіv:
- zucchini and eggplant;
- Bulgarian pepper greens;
- tomati;
- cabbage (broccoli, Brussels and white cabbage);
- stubs.
Parsley is especially important for greenery. Її glycemic index to become less than 5 units. These are the indications in all types of seafood. We are ill with diabetes, the following types of seafood are recommended:
- shrimps;
- crayfish;
- omari;
- squid.
Deyakі see spices also can reduce the power of authority, to which you can add them when prepared їzhі, but in a strictly singing quantity. At tea and casseroles, it is recommended to add a little cinnamon, and in vegetables and meat herbs - turmeric, ginger and ground pepper.
Important! May all the spices give a teasing effect on the mucous membranes of the intestinal mucosa, so the stench is contraindicated in gastritis, colitis, viral ailments and other diseases of the intestinal tract.
Garnoy tsukroznizhuvalnoy diєyu volodіyut berries. Especially for diabetics cherry. Living 100 g of cherries 2-3 times a day, you can get better self-esteem, lower your blood glucose levels, enrich your body with vitamins and mineral salts. You can wink over frozen berries, or you can buy fresh product more often. Cherries can be replaced with arborvitae, currants or plums - the stench may have a similar chemical warehouse and a similar glycemic index (22 units).
Healthy menu for the day for patients with diabetes
| Adoption of hedgehogs | Option 1 | Option 2 | Option 3 |
|---|---|---|---|
| Snidanok | Steamed omelette from quail eggs, diced vegetables (tomatoes and bell peppers), unsalted green tea | A casserole with syrup and peaches, a whole grain bun with a thin ball of butter, tea | Vіvsyanа porridge on the water with fruits, tea, 2 cups of marmalade |
| Other | Sіk іz pears, diluted with water at spіvvіdnoshnі 1:3, 2 ovens (gallets) | Orange and dried fruit compote | Natural juice from fruits and vegetables |
| Obid | Vegetable soup with veal meatballs, casserole with potatoes and cabbage, berry sour | Rose salt, buckwheat with vegetables and cutlet with turkeys, compote | yushka with codfish, macaroni and goulash with pisnoy yalovichini, compote |
| noon | Milk, liver apple | Ryazhanka, pear | Natural yogurt, zhmenya yagid |
| Supper | Riba stewed with vegetable garnish, shipshini stewed | Baked salmon steak with vegetables and tomato sauce | Rabbit meat in sour cream sauce with garnish of vegetables and greens, juice. |
| Before bedtime | Kefir | Kefir | Kefir |
Tsukroviy diabetes without intermediary lie in the form of a meal. In order to reduce the amount of carbohydrates that are being used, it is necessary to reduce the amount of carbohydrates that are being used. And for whom it is necessary to know, which products are correct in case of circulatory diabetes, and which ones are more than bad.
What products can and should be eaten with circulatory diabetes
An important role is played by dotrimanny rules of eating. Implantation of a great amount of carbohydrates in the production of blood to the level of zucru, which, at one’s hand, accepts the creation of minds for the development of convenience.
It would be more correct to eat jubilantly to allow the reduction of the profit on the subshrunk vine.
The main rules for the reception of a hedgehog are similar to those of an offensive one:
- It is necessary not 1-2 times a day, but 5-6. Moreover, at one and the same hour. Tim, whoever forgets, you can fix the alarm clock. After a certain hour, the organism will attach itself and guess about it.
- Increase the quantity of products, as a way to remove proteins.
- Include svidkozavoyuvanі in carbohydrates.
- You can’t lubricate, smoked, gostre. All the stews are guilty, but they are steamed, stewed or rolled.
- Skin is selected product, fruit and vegetable, guilty of revenge rich in mineral resources and vitamins
It is important to remember! Carbohydrates - glucose in the blood. Proteins are amino acids in the blood and cells, which increase the absorption of glucose.
Gain respect for natural drops for the treatment of diabetes.
With diabetes mellitus, you can eat the following products:
- Among the groats, win over millet. Vono is a low-calorie cereal. Millet with type 2 diabetes is good for the body as a whole.
- Korisn porridge with corn, shards won't stabilize the vice and overcome the blame for ailments.
- Dietologists love beetroots, even if they have a low glycemic index of 5, they are known for carrying functions. Vaughn is not only for constipation, but also for those who are ill with blood-diabetes. Buryak with type 2 diabetes can get used no more than 200 grams per day.
- It is recommended to take greens, vegetables, legumes, potatoes in a large amount. Sochevitsa is also wonky in small portions.
- On the day you need to drink at least two liters of pure drinking water.
- Many ailments suffer from the disease of the vaga. With fat-burning powers, it is possible to use a seler, to help normalize the work of the slug.
- Dates and marshmallows should also be added to the menu. Fructose, which is hidden in them, moves the rhubarb in stages. The stench of vitamin A and potassium, in case of type 1 and type 2 diabetes, it reduces the complication.
- Macaroni to eat with vegetable herbs at once.
- If you are a diabetic, you are to blame for the richness of vitamins, which will be supplemented with citrus fruits, for the sake of saving the dawn, you need blackberries.
- Peanuts and peas are rich in proteins and have a small amount of carbohydrates.
- Halva on fructose can be in the diet.
- For now, even more calories, you can, but in small portions.
- Eat red and black caviar, but no more than one tablespoon at a time.
- Vinaigrette practically does not add to zukor.
Tatar families love horsemeat, like a horse for diabetics. To get a specific smell, you can add prunes when cooking.
Mushrooms do not carry shkіdlivih tsukrіv, but like protein products can be ambiguously recognized on self-esteem. As soon as the implantation is not accepted symptoms, the next thing is to die the rhubarb tsukra or cause the shvidka. Similarly, it is necessary to take an egg white. It is better to include yoga before the diet in a small amount.
Kvassola, when prepared, is better than a zadalegіd vymochiti. Why change the glycemic index. Replace peas for the whole product. Irrespective of what products are allowed for diabetics, all the same it is necessary to comply with the same standards. Tse does not mean that you can eat and eat a kilogram of apples. Do not varto pereginati tsіpok and їsti all vіdrazu korisnі products, it is necessary to follow the rules, like acknowledging the drug.
This is not the whole list of products, which can be used in case of circulatory diabetes. It’s more reportable what you can do yourself, and why you need to know, tell the doctor.
Foods collected in case of circulatory diabetes
Can you drink alcohol? Possibly, a little less alcohol with a small amount of zucru. Vzhivannya vodka, rum, cognac and other mineral drinks are fenced.
Be respectful when buying products from a store, do not write on labels the amount of fat and carbohydrates that need to be avoided.
All confectionery will take revenge on the great number of tsukr, so it will be necessary for them to turn them off.
Solone as much as possible pragneti include zі svogo rationu.
Lard in case of type 2 diabetes mellitus, like a large amount of fat, should be excluded. Navіt іz m'yasa sіd zrіzati zayve fat.
The following products are included in the list of non-necessaries:
- licorice;
- healthy biscuits, licorice buns and croissants;
- tomato sauces, fryers, gostrі pіdlivi, spices;
- fat varieties of meat;
- gassed, drink and prepare juices, as if to sweep away tsukor.
Varto look at the diet and the living quarters of bananas, sunits, grapes. It is better to replace semolina with cereals, so that a rough pomelo can be washed.
Pilaf, rice with type 2 diabetes is harvested, because the stench can have a high glycemic index.
It’s a pity, if you fall in love with dumplings, forget it too.
In fenced products, sometimes include quince, aloe fruit, even cicavia for a vitamin warehouse and richness for cellular tissue, that’s exactly the step of yogo shkodi does not count.
What can be eaten and what cannot be eaten (table)
This table contains information about those recommended products. In other words, what is possible and what is not possible (table) to get used to living with such a diagnosis.
Doctor's thought
Kolosov Sergiy Yuriyovich, nutritionist
Dotrimuyuchis dієti, in the first month the exchange of speeches is normalized, for which the rіvіn tsukru in the blood decreases. The basic rules of diet came to us from ancient times in the Egyptians.
It is necessary to follow the principles of eating without thinking, not following the prescribed diet.
The diet is prescribed by the doctor, based on the results of analyses, venom, statute and physical preferences.
The main point of the diet is to increase the intake of carbohydrates and starch, as well as to increase the amount of vitamins and cells in the body. Dorimuyuchis dієti that recommendations fahіvtsya, life of the patient will become richer. Obviously, in particular moods, the diet is guilty of being accompanied by the intake of liquors.
- In order to expand the amount of carbohydrates, vicorist to understand “bread alone”. Doctors її foretold in order to make it easier for us to be ill and easier to develop our diet.
- Today it is necessary to eat low-fat meat chi riba. When it comes to cooking, then only boil that liver.
- Mayonnaise is possible, ale is more natural.
- It is necessary to include all the products of Swedish preparation, spices from the menu.
- It is necessary to regulate the diet, orienting oneself. In folding situations, they get doctors.
- It takes care of living any kind of fat. It is recommended to prepare for the growing chia of the sonyashnikov oil with a small amount of fat. Margarine by analogy is also turned off.
- Conserve the food you need to reduce blood sugar.
Following the doctor's instructions and dietary principles, you can not only alleviate the symptoms of diabetes, but also the disease.
21.02.2020
About the importance of dietary therapy in treating cerebrodiabetes
Many people underestimate the importance of proper eating in a complex way of curing whether or not you are ill. In times of circulatory diabetes, especially of another type, it is not guilty to recount it. Adzhe in the yoga basis lies in the destruction of the exchange of speeches, as it is primarily caused by the wrong eating itself.
To that, it can be proved that in some cases of illness, dietary therapy can be the only correct method of healing.
Diet in case of diabetes is due to a change in the diet of carbohydrates, which are easily acquired, as well as fats, which are easily converted to carbohydrate components, or from the side, which tighten the excess of diabetes and yogo fold. Yakshcho bude dotrimano tі osnovnі mind, tse chastkovo chi more normalize exchange processes and blood glucose levels. So get tired, as the main pathogenetic development of the development of circulatory diabetes.
What to eat with circulatory diabetes?
The greatest interest of those who are ill with diabetes is to eat food before the doctor about food, so that you can live it every day. It is necessary to focus your attention on vegetables, fruits, meat and dairy products. Even if you turn on the introduction of glucose as the main source of dry energy, it will bring the body's natural reserves of energy substances (glycogen) and protein breakdown to a dry level. If something like this was not eaten in the diet, it is the fault of a sufficient amount of protein, vitamins and microelements.
Kvassola for circulatory diabetes
To lie down to one of the most intense dzherel pererakhovany speeches. The main emphasis is to blame for this, as the main donor of protein and amino acid components. Especially varto indicative of the power of the white. A lot of diabetics should be put up to her even more, oscills do not know how many herbs from this product can be prepared. The stench is not more than brown, but savory. The only obezhennyam for vzhivannya kvasolі vvozhatimuyutsya її zdatnіst up to straining gas formation in the intestines. To that, as in people it is similar to grace, it is better to vikoristovuvat kvass as a lively product, or to take it with the intake of enzyme preparations, which will practically increase the use of gasification.
According to the amino acid composition of kvassol, the most important components are tryptophan, valine, methionine, lysine, threonine, leucine, phenylalanine, histidine. Some of these amino acids are taken up to indispensable ones (they are not synthesized in the body and due to food products). Among the microelements, the main values are vitamins C, B, PP, zinc, potassium, phosphorus and saline. All stinks are even more important for the normal functioning of the body in the minds of an increased level of blood glucose. On the carbohydrate metabolism, kvassola is also positively indicated, the shards and half of them are mainly represented by fructose and sucrose.
Porridge for circulatory diabetes
The most important place in the diet of a diabetic is to have Greek cereals. Її live in a milky porridge or as a component of another strain. The peculiarity of buckwheat is that it practically does not add to the carbohydrate metabolism, but it increases the level of glucose on a constant level, and does not call for yogo stribkopodіbnyh pіdёmіv, as tse buvaє when living more products.
Other cereals, as recommended for circulatory diabetes, wheat, wheat, corn and pearl barley. Cream of the richest vitamin warehouse, stench is easily conquered and processed by herbal enzymes. As a result, a positive impact on carbohydrate metabolism with the normalization of glycemic levels. In addition, stench is a good energy substrate and an indispensable source of ATP for cells.
How many fruits can you eat for an hour of blood diabetes?
This group of food products in case of diabetes may lie in a special place. At the same time, fruits contain the most cellular tissue, essential vitamins and minerals. The current concentration in kilka times outweighs the same in other food products. Carbohydrates are represented mainly by fructose and sucrose, glucose is practically not used.
As for specific fruits, as it is recommended to live with diabetes, varto indicate the particular value of less than one of them. Adja is far from being allowed to live. Before the favorite fruits of diabetics, you can bring apples, peaches, dried fruits (dried apricots, prunes, dried apples), berries (, see everything,). And licorice dinya revenge trohi more than carbohydrate components, it is to blame for getting used to the dead population.
Mandarini, grapefruit and lemon
The axis of that set of fruits, on which the most head accent of a skin diabetic can be robbed.
First, all stinks are rich in vitamin C. Dane is one of the most important enzyme systems in robotic systems and the sternal wall is marked.
In another way, all citrus fruits are more low. Tse means that they contain carbohydrate components, so that they are added to the blood glucose level, even small.
The third point is the presence of the strongest antioxidant properties that prevent the negative effects of hyperglycemia on the body, improving the progression of diabetes.
For tangerines there is little respect for their living. Nasampered, the fruit of the guilty, be fresh. Vykoristovuyutsya stench at the orphan looking like they are preparing fresh. It is better not to buy juices, especially at the finest stores, the smell of stench can be removed by tsukor and other carbohydrate components, as a building increase the level of glycemia. Lemon and grapefruit also get used, like an okremic product, or fresh sik, which is added to the water or in other food products.
What can not be eaten with circulatory diabetes?
Most importantly, the memory of skin ailments for diabetes is to blame - those that you can’t get used to as a food product. It’s better not to beat them, for the safety of them is not known. In the other case, similar cases can lead to the development of hyperglycemia with the transition to hyperglycemia and other types of Komi, or to speed up the progression of the development of circulatory diabetes. The list of harvested food products is indicated at the table.
Can honey, cinnamon and kava be used for circulatory diabetes?
Qi products lie down to love for wealthy people. Naturally, when developing diabetes, it is very important to look out for those indispensable "companions of life", as if they accompanied the people of the day. It is also important for him to shed light on the right infusion of cavi, honey and phoenix for the treatment of circulatory diabetes.
Honey
Nasampered varto supinitis on the role of honey in carbohydrate metabolism and yogo infusion on the level of glucose. Even more superfluous and ambiguous data are published in different publications and articles. Ale varto denotes the main points, for which there will be logical vysnovki. By itself, honey can revenge even a large amount of fructose. The whole carbohydrate component cannot be strongly added to the level of glucose. It is impossible not to notice the fact that for the assimilation of fructose metabolism, insulin is needed, which in case of type 2 diabetic diabetes does not fully improve its main function. It can lead to an increase in glycemia in diabetics, as it is not powerful for a healthy person.
On the basis of visceral data, it is possible to develop such visnovkas about honey in diabetes:
Honey can be used daily for eating;
Dobova kіlkіst kіlkіst kіlkіst product kharchuvannya is not guilty of overeating 1-2 tablespoons;
It is best to plant honey in your heart, drinking it down with a bottle of water. Tse accept yoga transformation into glycogen, which will become the main source of energy and vital speech for the body for the whole day.
Finiki
Finniki is another super-efficient product for the diet of a diabetic. On the one hand, high in carbohydrates, which are easy to conquer, and the calorie content of this food product is high due to viklikati suvor vіdmova vіd їkh vіvannya. From the other side - a rich vitamin warehouse, especially vitamin A and potassium, which are even more important for the prevention of diabetic conditions.
For this reason, you can give the following recommendations:
Do not varto vzhivat їх zagalі diabetics іz severe perebіgom tsgogo ill;
In case of mild diabetes or good yogo control by diet and tableted tsukrozvezhuvalnymi preparations, a quantity of dates is allowed;
Dobova number of fruits at the time allowed to take is not guilty of overtaking 100 g.
Kava
Korisnі yogo vlastivostі nіhto cannot be crossed. But you can’t forget about yoga Skoda. It is better to take a look at kawi in case of circulatory diabetes at any stage of the development of this disease. We need to drink a lot of milk, or be it some kind of concentration in case of severe diabetes on aphids insulin therapy.
I want kava practically does not add to the carbohydrate metabolism without any intermediary, it stimulates the vein-rukhovy center and induces an uninterrupted relaxing effect on the vein wall, which leads to the expansion of the vessels of the heart, skeletal masses and nirok, with the tone of the cerebral arteries and move (calling out the sound of ships the brain, which is accompanied by a decrease in cerebral blood flow and a squeeze of sourness in the brain). Implantation of German caviar in a small amount of great harm to the body with diabetes of moderate severity will not bring.
Peas for cirrhotic diabetes
Іsnuyut food products, yakі є literally concentrator of singing zhivnih speeches. Peas are one of them. The stench will take away cellular tissue, polyunsaturated fatty acids, vitamin D-3, calcium and rich potassium in your warehouse. In the treatment of diabetes, these words take up a special place, oscills are added to the carbohydrate metabolism, lowering the level of glycemia.
In addition, during the course of the day, there is a renewal of the reduced cells of the internal organs, which presupposes the progression of the diabetes. Therefore, whether peas lie down to the life of the necessary products of eating in case of diabetes. Dotsilno look at the inflow of such sights in the mountains of this illness.
Volosky pea
An indispensable life-giving speech for the brain, as with diabetes, you see a deficiency of energy spoluk. Age glucose, as the main source of energy for brain cells, should not reach them.
Volosky Gorіh enriched with alpha-linolenic acid, manganese and zinc. Micronutrients play the main role in lowering the level of blood circu- lation. Essential fatty acids improve the progression of diabetic angiopathy of internal organs and atherosclerotic lesions of the lower extremities.
Poor carbohydrate storage is responsible for shutting down all nutrition for the drive of docilnosti vzhivannya hairy peas in case of cirrhotic diabetes. You can use it as an independent herb, so turn it on to a warehouse of various vegetable and fruit salads.
Peanut
This mountain is especially concentrated by the amino acid warehouse. However, it seems that the growth proteins are insufficient in the presence of essential amino acids, and especially lysine, threonine and tryptophan, to make them insufficiently sufficient for the synthesis of moisture proteins in the body. Vinyatok can become less protein of legumes and algae, de ci amino acids are still present.
Therefore, the introduction of peanuts in diabetes can often replenish the additional needs of the body in proteins and amino acids. Proteins, which are located in peanuts, are quickly included in the exchange processes and are involved in the synthesis of glycoproteins in the high bush in the oven. The stench is taken out of the vessel and spriyat yogo decay.
Migdal
Є literally a champion of calcium among the middle of the mountains. For this reason, it is indicated for progressive diabetic osteoarthropathy (injured cysts). Livening 9-12 almonds on the doba brought various microelements into the body, which are beneficially indicated for carbohydrate metabolism and overcoming diabetes.
Cedar peas
One more product for diabetic diet. First of all, the stench can be like cicadas of relish. On top of that, you may have even more power for a high-rise fish instead of calcium, phosphorus, magnesium, potassium, vitamins of groups B and D, ascorbic acid.
*If a product is expected to have a low glycemic index, it means that when it is implanted, the blood sugar rises properly. The higher the glycemic index, the more the blood sugar rises after the product has been implanted, and the higher the blood sugar rises immediately after the implantation.
Therefore, all products with high GI should be included in the diet! Vignatok to become less of those products, like a crim infusion on the carbohydrate exchange, may garni tsіlyuschі authority in the lure of diabetes. In such a time, without respect for the glycemic index, which is a little higher than the average indicators, their survival is not protected, but rather becomes isolated. At the same time, reduce the overall glycemic index of the grub diet for the diet of other less important products.
Vdpovidno to zagalnopriynyatyya clasifikatsii glycemic index, it can be subdivided into such vidi:
Set low indicator from 10 to 40 singles;
Middle - number of digits from 41 to 70 ones;
High - the numbers of the index are over 70 ones.
In this way, the glycemic index is not necessary for a long time to deal with nutritionists and endocrinologists to select the right food. Now the skin diabetic for the help of specially developed tables, in which the glycemic index of the skin grub product is indicated, the building diet, which is suitable for you yourself. With whom, it will be insured not only a grudge for the body, but also a guarantee of sickness, a specific food product at the singing moment.
The person herself can regulate her eating by improving the indicators of the glycemic index and the increase in the level of glucose in the blood on aphids. Aje diabetes is not a disease of one day, but of the whole life. It is necessary to stick to the new, us in front of the path of the correct choice of dietary eating.
Table (list) of products with high and low glycemic index
Products with a low glycemic index
Products with an average glycemic index
Products with a high glycemic index
Diet No. 9 for cirrhotic diabetes
Basic diet for type 2 diabetes mellitus. The main meta iogo recognition is the correction of carbohydrate metabolism, the prevention of lipid and protein metabolism in the body against the background of increased glucose levels.
The main characteristics of diet No. 9 may look like this:
Decrease in calorie content by way of change in carbohydrates and lipids (fat) of the animal diet;
Inclusion of malt and zucru, as the main dzherel of easily digestible carbohydrates;
Exchange of kitchen salt and spices;
Let’s boil the marinade and stewed herbs instead of smearing it and smoking it;
Stravi is not guilty of being too hot and cold;
Fractional and smut regular reception zhі one hour;
Vykoristannya tsukrozaminnikov: sorbitu and ksilitu;
Pomirne vzhivannya ridini (dobova quantity 1300-1600 ml);
Reading the introduction of permitted products and excluding the intake of them from the improvement of the current glycemic index.
Recipes for herbal remedies for diabetes
It's really so rich that an ordinary book is needed for a description. But on some of them it is possible to rank and within the framework of the cognitive statute.
Really, there is no need to go into some standardized measures. Adzhe їх you can vigadati yourself. Golovna, that the stench was prepared from the permitted food products.
Zrazkove tizhneve menu for circulatory diabetes
Lighting: Diploma of RDMU im. N. I. Pirogov for the specialty "Likuvalna on the Right" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma for the specialty "Endocrinology" (2006).
Endocrine disease is blamed on the fact that the body needs insulin. And the whole hormone, which is seen from the submucosal layer, is responsible for the absorption of glucose. So the unsettled tsukor comes quickly into the bloodstream, insulin is seen, with which the level of glucose rises, and in the body all kinds of speech exchange are broken.
List of products that should be turned on for diabetes
Shchob podolat CD, varto dotrimuvatsya diet. Vaughn is guilty of interrupting 40-50% carbohydrates, 30-40% protein and 15-20% fat.
You need to take 5-6 times a day. As if you are insulin dependent, then between the doses and injections you can pass the same amount of time.
Significantly, the most safe and intake products with a high glycemic index in 70-90%, so that these, like fast splits in the body, produce insulin.
Pererahuemo intake of products in case of diabetes:
- Licorice products. They include tsukerki, chocolate, honey, jams, marshmallows, marmalade, frosting.
- Confectionery products are especially healthy. The stench can avenge fat or cocoa-olive substitutes.
- White bread.
- Alcohol.
- Marinated, gostrі and salty products.
- Smoked cowbass, sausages, lard.
- Fast food, especially French fries, hot dogs and hamburgers.
- M'yaso - pork and yalovichina.
- Fruits to avenge the great amount of carbohydrates. For example, like a banana, rodzinok, fіnіkіv, grapes are better recommended.
- Deyaki vegetables, rich in carbohydrates: potatoes, beetroot, carrots.
- Fatty dairy products: sour cream, top butter, margarine, spread, yogurt, tops, milk.
- Siri sorti yellow color.
- Mayonnaise, mustard, pepper.
- White brown zukor.
- Krupi - rice, millet, semolina.
- Gassed water.
- Juices, to the warehouse of which zukor enters.
- Be-yak_ products on fructose.
- Popcorn, corn plastic, muesli.
Allowed products for cirrhotic diabetes - a list
Products with low and medium glycemic index are allowed to be taken in case of cirrhotic diabetes. The stench does not harm and saturate the body with brown words, necessary for the work of all systems.
Axis is a list of products, which can be selected for CD:
- Black bread or whole grain varieties.
- Low-fat broth and soup.
- Lean meat - cock, rabbit, turkey.
- Macaroni virobi.
- Krupi - buckwheat, vivsyanka.
- Bobov - peas, kvassola, sucrose.
- eggs.
- Sea and river fish.
- Deyaki seafood - caviar, shrimp.
- Active dairy products - syrah, kefir, non-fat milk, sour milk.
- Vegetables - cucumbers, tomatoes, all types of cabbage, radish, avocado, zucchini, eggplant.
- Greens - spinach, asparagus, cibula, basil, lettuce, parsley.
- Rich fruit - apple, orange, lemon, quince, pear, apricot, pomegranate. I tropical fruits - pineapple, kiwi, mango, papaya.
- Propolis in an obmezhenіy kіlkostі.
- Tea and kava.
- The mineral water is gassed, only it was bula without zucru.
- Peas - hazelnuts, pistachios, peanuts, almonds, walnuts and cedar.
- Mushrooms.
- Berries - polunitsya, sunnitsya, cherry, plum, raspberry, currant, ozhina, blackberry, lingonberry, lokhina, aґrus, dinya, kavun.
- Kisil, compote, jam without zucru.
- Soy sauce, tofu, soy milk.
- Nasinnya sesame, dormouse, garbuza.
- Deyakі products can reduce rіven tsukr on the blood. Ale їх not varto to live at once with faces.
Products that reduce rіven tsukra in the blood: