Are you convinced that you have enough Vitamin D?
Today's mova pide about vitamin D, yoga is good for health and longevity, in the words of Ray Kurzweil - technical director googleі vіdomoy immortalist and futurologist - tse one of the top 3 leading anti-aging drugs, available as of today. In this article, I will report on scientific research on vitamin D, which confirms the assertion, that is about practical stosuvannya.
Lack of vitamin D
Bagato hto chuv pro vitamin D And they vibrate at the shkir people for the infusion of sleepy light. This is the only vitamin, which in the body of a person is vibrated like this. Vitamin D can be given over the counter with other drugs. Behind the statistics of this lack of, beware of the arch of the great hundred of the population of the entire planet - the most among the inhabitants of the prairie lands, in the world of the lack of this vitamin, there are more than a billion people! Navit at the lands with sufficient intensity of sun - India, Pakistan, China are afraid of this misfortune. The territory of Russia is roztashovana so that the sony radiation is weak - to that the Russians have a great risk to take away the misfortune vitamin D.
The need for vitamin D is greater in people who are rich in tea and kava.
Ailments in vitamin D deficiency
Deficiency of vitamin D seriously affects health - in children with deficiency of this vitamin, ailments can develop: rickets, and avitaminosis; In older adults, a deficiency can lead to even more serious health problems, and more severe ailments:
- Osteoporosis
- Diabetes of another type
- Hypertension and disorders in the work of the cardiovascular system
- Rossiya sclerosis and Parkinson's disease
- Depression and part of headaches
- Cancer of the breast and ovaries in women
Chim brown vitamin D
Ray Kurzweil
Yakscho wi boost vitamin D in the blood, you don’t take away all the signs of illness, but in a different way you can feel better, for the improvement of the old processes with vitamin vitamin. Ray Kurzweil Vіdoma osoba is the technical director of google, one of the most popular adopters of ideas for the promotion of life, I recommend it to transhumanism and immortalism as the most important for upgrading the old, which is in the top 3, I take it myself.
Vitamin D - uplifting antiquity
Vitamin D helps to activate the autophagy process in the cells of your body, for the continuation of autophagy processes in the body.
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679232/
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285235/
- http://www.ncbi.nlm.nih.gov/pubmed/20557314
- http://www.ncbi.nlm.nih.gov/pubmed/20488750
Vitamin D helps to activate telomerase, and, in its own way, it can replicate the end of telomere DNA — reinforcing old age.
Vіdsuvaє razvitok senile zahvoryuvan:
- Diabetes of another type
- Usoy complex of heart-sudine diseases
- Autoimmune diseases
- Prevention of age-old dementia
- fight cancer
- Helps boost immunity
Utvorennya vitamin D shkiri
As I have already stated, the main amount of vitamin D is absorbed in the skin of the human being, with provitamins, the components for the absorption of vitamin D are absorbed in the body from cholesterol, and also found in the human body. If a person spends a sufficient hour in the sun, then, better for everything, he does not reject vitamin D, if he wants to be blamed - like a person of a frail age, I turn the ultraviolet vitamin D more strongly.
Vitamin D in some products
Vitamin D is found in fatty varieties of ribeye and fish fat, in others it is about 400 IU (international units) in one teaspoon. To get a sufficient amount of vitamin D from products - if you want 500 me, you need to eat 200 g of salmon per day, or more than a kilogram of cod - such a quantity of ribi per day will not be enough people to live.
Small amount of vitamin D, also in top oil, orphan, liver, top and fatty milk, eggs, fish roe, deyak mushrooms, in all these products in vitamin D, the flooring is minimal, but in they cannot compensate for the needs of the body, for example, in 100 g of butter - 35 IU, in 100 g of egg white - 25, in the oven - 50 IU.
If you need one product to add the amount of vitamin D - the cod liver (mostly available in canned form), in this case, there is a large quantity, as well as the cod liver, then you can easily take an overdose of cym vitamin, liver tr claims cannot be saved for a long time , and є in a large quantity - for the additional norm of vitamin D, it is enough to take a little piece of small size - 20–30 grams. You can recommend taking 1 jar of cod liver per family for 3-4 days and a maximum of 2-3 days in advance, then you can not worry about the lack of vitamin D in the body. Golovnya: do not leave the jar with the liver for a long time in the refrigerator, this product is already fast and can be bad for you.
How to take vitamin D to improve old age?
To improve old age, it is necessary to stay at 500 to 1000 IU (bioavailability of vitamin D to become 60-90%) fallow at some point in time to change to sun, and also for a century. It’s necessary to quickly take in vitamin D, so spend a lot of time at home, exposing the skin to the sleepy light - if you want to try it yourself, it’s not recommended what I wrote in the article.
My course for taking vitamin D: I will put my upper course in the butt of my intake: summer period I do not take vitamin D in the beginning, I start taking vitamin D in spring, at the dose of 1000 IU to 5000 IU (I have few products rich in vitamin D) and I take about 3 -4 months (before breastfeeding), after which I work for a month-long break and then I wake up until that hour, until I become more often on the streets, in the sun part (the month-long break I work about every fluctuation, so, as an analysis is expensive and often I don’t see it).
In Russian pharmacies, a cheap drug is sold to improve old age. aquadetrim(Cholecalciferol), its price is about 200 rubles, and the packages are to be fixed for a few months. At aquadetrim vitamin D in a rare form, 1 drop to take 500 mg of vitamin D, it is recommended to take yoga with a small amount of water in a tablespoon, bagan on a hungry slug. At the sight of wine, it’s just a transparent motherland.
Minimum allowable dose of vitamin D
The table of dosing of vitamin D (taken during the day) appears from Wikipedia data. In different countries, different values are considered to be acceptable doses, and more data show that the blood may have the highest value of vitamin D.
As you can see from the tables, our body needs more and more vitamin D - it is taken from one side through the absorption of yoga in the intestines, which is absorbed through the century by the storage of microflora, but also in the fact that people are hundred be less active. they walk less and less they go to the sun. It is necessary to ensure the given facts and any necessary zastosuvannya dozuvanya.
Skoda as an overdose - need to be rich in vitamin D
Golovne, with vitamin D - do not overdo it with implantation, because even too much too much can be negatively recognized as healthy. If it is too much, calcification of the arteries may develop, increase in hardness, which may cause sickness of the heart-vascular system, may provoke the adoption of stones at nirkah. An overdose of vitamin D does not happen at one moment, most of the time it can occur with an overdose of vitamin D for a three-month period - a month or more.
Who have reported risks with supra-world doses of vitamin:
http://ndt.oxfordjournals.org/content/early/2012/03/18/ndt.gfs046.full
There are data about those that are too low and too high dosing can affect the reproductive function of people. http://ncbi.nlm.nih.gov/pubmed/26991835
The optimal norm for vitamin D in the blood is 30 ng / ml and up to 60-70 ng / ml, which can be determined by analyzing the analysis (the analysis is called 25-OH vitamin D) - unfortunately, the analysis for vitamins is not included before the conversion noї medicine, therefore, you are less likely to be hired by the services of paid laboratories, there is such an analysis of the cost of 1 yew. ruble
Symptoms of vitamin D overdose:
- Impaired etching: boredom, diarrhea, or convulsive symptoms, such as appetite, constipation.
- Sometimes it becomes more important than dihati
- M'azovі pain, head pain, soreness of swollen
- ship's station
- Lihomanka
- Haircut vise
In case of suspected overdose, it is necessary to take the drug immediately, and if necessary - to develop symptoms, but if there are no symptoms, then it is necessary to analyze the vitamin in the blood. An overdose of this vitamin is a rare sight.
Contraindications before vitamin D intake:
- Hyperkalemia
- Tuberculosis
- Organic damage to the heart
- Hospitality and chronic liver disease and nirok
Daily vitamins D and K and review of IHERB preparations
Even better, that inexpensive vitamin D, which can help you to increase blood sugar levels, can be bought on IHERB for a fee. The dosage of 5000ME is given to you, as in your blood veins there are values up to 20 ng / ml, as the practice of my clients shows - this happens more often.
The consumption of these two vitamins can be a source of harm to a healthy organism, the stink of becoming a synergistic complex. control of calcium balance in the body: resistance to calcium in the walls of the arteries, directing it to symptoms - at the brush, teeth and nails, and also may have a rich brown power against antiquity, and to avoid cancer, ale yoga a glance will require a fine article.
At IHERB, the Life Promotion Fund sells a complex preparation that can help with vitamin D and K, as well as sea iodine - a side dish, yoga can be
D (another name - calciferol) - one hour - fat-reducing vitamin, - hormone. Traditionally, yogo is called "", to that yogo is the easiest to take, lit up under the sun. Let's take a closer look at the report on its diversity, particularity, harm to the body and recommendations on how to live.
Form a vitamin
There are two active forms, which are the accepted names for vitamin D:
- D2 - (synthetic) dewy growth, which is the result of UV exposure to yeast fungus. Yogo include to the warehouse of bioadditives and zbagachyuyut їm їzhu.
- D3 - (natural), yoga can be found in the products of the creaturely journey.
The cream of the two main forms to vitamins of group D lie as follows: provitamin D3 (vit. D4), D5 - sitocalciferol, D6 - stigma-calciferol. The difference between them is similar in dzhereli, synthesized in organisms and vicarious. When talking about calciferol, D2 and D3 are most commonly used.
Wine enters the body in two ways: from the products of eating and as a result of the synthesis of provitamins under the influx of sleepy meals. Dosit good zberіgaєtsya in the course of culinary processing, like і.
Need more vitamin D?
D give a great influence to the body of a person, pouring in healthy systems.
- Kistkov system. The main function of D-assimilation of calcium and magnesium for the further formation of healthy teeth and brushes. Also, it helps to reduce the absorption of calcium in the intestines and intestines, regulating the amount of calcium and phosphorus in the blood. This is the main yogo hormonal function.
- Immunity. D pours in the bone marrow, which is engaged in the synthesis of monocytes - immune clitin, which leads to immunity.
- Growing clitin. D take an uninterrupted fate in the growth, development and preservation of healthy people. The greediness of vitamin D in any nutrition is unappreciated: the hormone protects the body from evil diseases, improves the development of oncology in the skin, breasts and in the intestines. Effectively leukemia, ovarian cancer, breast cancer, prostate, brain and other ailment prevention.
- Nervous system. It helps to boost the normal calcium level in the blood, to ensure the normal functioning of nerves and nerves, to help restore the lining of the tunic, which will exacerbate the nerve.
- hormones. The vitamin coordinates the development of insulin in the subcutaneous cavity, thereby contributing to the glucose in the blood.
How to take vitamin D?
As a person, we take a sufficient amount of D inlet, looking for a sonechka, we suffice with the necessary supply of rock. Vitamin is actively synthesized from provitamins, but how many factors can be deposited in this process:
- Dovzhina light wind. Great melancholy to bring the whistle of the middle spectrum, like active vranci that at sunset.
- V_k people. Chim older shkir, Tim older than out synthesizing D.
- Pochatkova pigmentation. The darker the skin, the less the vitamin vibrates under the sun.
- Confusion of the atmosphere. He drank, trades and vikidi zavazhut ultraviolet exchanges with a new world to reach the earth's surface, to that people who live in trades like places out of a cloddy atmosphere, feel bad luck D.
Also, the demand for vitamins is raised by people who live in Pivnochi, at high latitudes, to lead a nightly way of life and illness, as they do not live much in the open air. The group of risky women has women who are happy.
Kharchov dzherela
Calciferol can be supplemented with fish fat and ribi (mackerel, sedentary, sardine in olives, tuna, salmon), liver and dairy products. The best way to save vitamin C is rib and rib's fat, the largest in this list are dairy products: they have a small amount of vitamin, and the stench avenges phosphorus, which interferes with the normal assimilation of D.
The average dobov rate of adjustment D for grown-ups is 5 mcg (300-600 MO), may be overestimated by 15 mcg. Children need to become 400-500 MO. For exact rozrahunkіv, especially as a vitamin is prescribed as an excellent bioadditive, it is recommended to look into a special table. It is possible to specify additional dosing of fallow water according to the status and age for specific rocks.
How does deficiency of vitamin D appear?
Such a problem is blamed infrequently, mainly in quiet people, who rarely go to sleep. In the absence of suffering, people of a frail age suffer, as they rarely go out for a walk, as well as bedridden patients. Deficiency of D can be manifested behind such symptoms: filthy self-feeling, increased stubbornness, appearance of fractures of that trivale of congestion, demineralization of cysts.
If a child does not take enough D, a new child develops rickets. Such avitaminosis reduces the process of calcium intake, secondary hyperparathyroidism develops, which affects calcium cysts and induces phosphatide. You can identify the development of rickets in children for the following signs:
- Razm'yakshenya cranial brushes, strengthening of the ceiling, molding of the shawl at the dark and frontal areas;
- Deformation of the facial skull;
- Changes in the shape of the chest;
- Curvature of the lower ends; pelvic deformity;
- Upovіlnennya erіzuvannya zubіvі that zakrittya dzhereltsya;
- Increased drinkability, dratіvlivіst, problems with sleep.
Vagіtnim and pogojuchim especially care for your eating and way of life, for those who need a good dose of vitamin and mother herself, and її child. All necessary recommendations are given in an individual order by a gynecologist. The sole recommendation is to take a vitamin in a quantity of 1500 MO for doba for an hour of vacancy. You can take calciferol with fish fat (2 tbsp. - natural, 1.5 tbsp. - medical), take 1-2 drops of ergocalciferol.
How does an excess of vitamin D manifest itself?
Ignorant on the map of meaning, D and others for the body of a person, stinks can also cause shkodi in times of overdosing. Too much can provoke an increase in calcium in the blood, from the cystic tissue of the veins to pass into other tissues of the body, it is found in the heart, arteries, nirkah, liver and legenia. Through the destruction of the exchange of speech, the skeleton becomes screaming.
Overdosing is often blamed for large dose shifts (For example, if mothers are able to dose for their children without being happy with the pediatrician). An overdose in a child can be diagnosed for such symptoms: weak growth and weight gain, poor development, decreased appetite, increased drativity. I was particularly concerned about an overdose of calciferol at once, from trivial perebuvannyam on sonts, as well as large doses of rib'yach fat.
An overdose at the cob stage in a mature adult is manifested in the following symptoms: loss of appetite, strong spraga, tedium, decreased weight of the body, polyuria (increased quantity of bloodshed), constipation, problems with m'yazami, increased arterial pressure.
Dovge overdose to increase the amount of calcium in the body, blame hypercalcemia. There are such signs of hypercalcemia: mild spasms, severe sudomi, calcium depletion, drativity.
In order to get rid of such negative consequences, it is necessary to seriously take the dosage of the vitamin prescribed by the doctor.
Now you know what is the color of vitamin D, for which wines are proven, the stars of yoga can be taken away, it is important to follow the correct dosage and how to live. If you are a healthy person, if you often walk on the streets and actively excel in the air, you don’t have to worry about її not going to the water. I should especially respect this vitamin for women and women who are old, pensioners and people who, for other reasons, rarely go out on the streets during the daytime.
Some people think that vitamin D means "childish". However, grown-ups cannot live without it. Explore the secrets of vitamin D.
Secret number 1: not one, but a lot
Vitamin D - the choice of names for the number of active speeches:
D1 – lumisterol + ergocalciferol;
- D2 - ergocalciferol;
- D3 - cholecalciferol;
- D4 - 22,23-dihydroergocalciferol;
- D5 - sitocalciferol;
- D6 - stigmacalciferol.
Like medicinal preparations, vicorous D2 and D3, stink shards are the most common.
Secret number 2: do not have fish fat
Vitamin D in a large amount is found in fish fat, protein rich in:
Egg Zhovtok;
- rib'yacha ikra;
- mushrooms with a dark droplet;
- parsley;
- nettle.
Secret number 3: early and evening walks are the same for the day
Vitamin D is not only found in the body of a human being, but is synthesized without intermediary in human skin under the influence of ultraviolet radiation. At the same time, the value of a long illness (actively stimulates the vibrations of the valuable speech of sleepyheads, changes in front of the respiratory tract and in the wake of the song.
Secret No. 4: Dairy products prevent the development of vitamin D deficiency
Vitamin D in a small amount can be found in milk and dairy products, proteo-implantation of these products contributes to vitamin D deficiency. to whom I acquired vitamin D.
Secret number 5: i osteoporosis tezh
In people of a frail age (over 70 years of age), people lose their vitality and vitamin D. It is important for doctors to know that senile osteoporosis, which can lead to a slight fracture of the bones, confusion by itself is a factor. On the right, in that without vitamin D, calcium cannot be acquired. Therefore, if people of a frail age are eating, they are balanced in calcium, osteoporosis will still develop in them, if they don’t provide sufficient amounts of vitamin D.
Secret number 6: rural children suffer from vitamin D deficiency
In places, especially industrial ones, the atmosphere is supermundanely zabrudnena that passes through the passage of the necessary spectrum of ultraviolet vibration to the surface of the earth. And also, vitamin D in the sky is found in insufficient quantities, which can lead to a deficiency. And no walks here will help you to see far away into nature.
Secret number 7: vitamin and hormone
Many doctors equate vitamin D3 to hormones, so:
Stimulates the production of calcium carrier protein by cells, intestines and mucus;
- stimulates the synthesis of RNA and DNA;
- change the risk of vindication of skin diseases, pathologies of the heart and induce cancer;
- Regulation of arterial pressure;
- Take the fate of the inspired zahisnyh nerve membranes.
Secret #8: Vitamin D deficiency in adults
In children, vitamin D deficiency is manifested by rickets, and in adults it is manifested:
sleeplessness;
- mortification of dawn;
- Loss of appetite;
- Lowering the vaga;
- Drinking;
- nervousness;
- parts of colds;
- you can see the liver of the mouth.
Lack of vitamin D is compensated for by changing to sleep and taking special preparations.
Secret number 8: too much vitamin D is the worst for yoga deficiency
Vitamin D can accumulate in the body of a person, so overdosing is not safe. High concentration of vitamin D to produce a high concentration of calcium in the blood of a person. Too much calcium in the body "stores" where it can. Nasampered - at the brush and the walls of the vessels. At whom the stench melts, and atherosclerotic plaques appear more quickly in the vessels. It's impossible to deal with hypervitaminosis D.
Secret number 9: make the world want
The shkir has sunbathed, like a shkir of the summer people, using the zdatnіst synthesis of vitamin D. Therefore, you need to make it easier to calm down, especially in the morning and evening hours - sometimes the sleepy ops are turned off and the range of changes is the most suitable for the production of vitamin D. sleeping on sleep without clothes, the body of a person viroblya 100 times more vitamin D, it is necessary for him, but not to produce too much vitamin D in the blood, so that the “sunny vitamin” collapses immediately in the sky. Sunburn can be seen as a taint to the body in excess of vitamin D.
Secret number 10: tea and kava are the enemies of vitamin D
If a person lives richly in chi cavi tea, then store vitamin D in his body. For this, it’s better to mix one or two cups of tea, chi cavi, or “zaidat” with their products, like revenge on vitamin D.
Vitamin D- Grease element. Often yoga is called an anti-rachitic factor, because it is necessary for the correct development of that growth of the bones. Oskіlki z'єєdnannya differ in fats, it accumulates in the cells of various organs. In the largest number of bones, the element is found in the liver and subcutaneous fatty cells. In the body, the amount of vitamin D is always depleted, as it accumulated earlier. Tsі stocks are sifted, as if there is not enough speech to be found. Deficiency develops rarely, as a person does not go to sleep, wanting to spend a day for a day, but not a safe camp, like an overdose. In both cases, there may be serious damage to the robotic organs and tissues.
Vitamin D ensures the correct development of the growth of the bones, depending on the age of the person. It is necessary for the formation of the musculoskeletal apparatus, as well as for the prevention of rickets in children and adults. It is also an element of stimulation of the cyst tissue in case of fractures, cracks and other injuries. Oskilki vitamin D takes part in the promotion of calcium and phosphorus metabolism, and ensures the prevention of osteoporosis.
In the body, the element is present in the systemic circulation and supports normal levels of calcium and phosphorus. Also, vitamin D improves the absorption of calcium in the intestines. So zapobіgaєtsya yogo deficiency and vimivation of brushes. With a lack of vitamin D, the concentration of calcium in the blood changes. Vіn pochinaє vymivatis z kіstok, that is due to osteoporosis and other damage.
To the functions of vitamin D, it is also necessary to reduce the risk of development of the disease of the skin, the heart and the evil fluff. The element streams actively the growth of cancerous cells, which is why it is vicorous at the warehouse of a complex treatment for the prevention of cancer of the breast, ovaries, prostate, and brain blood. When taking a normal dose of vitamin D in the body, the risk of illness changes to diabetes, atherosclerosis and arthritis.
Another element improves the weakness of m'yaziv, improves immunity, improves normal blood pharynx and thyroid function. Experimental studies show that vitamin D stimulates the regeneration of nerve cells and fibers, stimulating the progression of rosacea sclerosis. I take part in the normalization of the pressure and frequency of heartbeat. With severe congestion of preparations with vitamin D, the luster of skins in patients with psoriasis decreases.
Vidkrittya
The manifestation of vitamin D allowed the patient to overcome the problem of child rickets earlier. After that, as an American, Elmer McCollum, having shown in 1914 p. fish fat has vitamin A, the English veterinarian Edward Mellenby was careful that those dogs that like fish oil do not suffer from rickets. Tse caution led Yogo to a whisker, scho rachіt zabіgaє vіtamin itself And otherwise, as if speech was tied to him.
In order to clarify the chain, McCollum in 1922 set up an experiment with a portion of rib'yach fat, de vitamin A and neutralizations. Dogs, yakim vin giving the whole product, successfully vibrated with rickets. So it was brought to light that for the treatment of rickets, it was not vitamin A that was given, but another, unknown dosi vitamin. Shards of the fourth vitamin, recognized by science, yoga was called the fourth letter of the Latin alphabet - D.
In 1923 p. the American biochemist Harry Stenbock demonstrated that the omission of ultraviolet light increased the amount of vitamin D. Approximately the same A.F. Hess didov, who can vibrate vitamin D with a splash of sony light.
Stenbock, at the same time, patented a method for ultraviolet rinsing of milk and other fatty products with the method of increasing the amount of "sonyachny vitamin". Tsya practice zalishaetsya dosit expanded US. In Russian dairy products, supplemented with vitamin D is practically not represented.
Form a vitamin
Under the name "vitamin D" there is not one speech, but six times. All the stinks may be peculiar to sterols and are designated by the term "vitamer", which means "variety of vitamin".
Otzzhe, scho to enter before the chosen name "vitamin D"? Tse:
- D1 - it is possible to create exclusively in laboratories, in nature the form of the vitamin is not reduced to a natural appearance;
- D2 - ergocalciferol, speech, otrimana from yeast. Really a synthetic version of the vitamin. In this form, D2 plays the role of a grub additive in bread and milk sums. Provitamin D2 – ergosterol;
- D3 - cholecalciferol. Qiu natural form of vitamin is easy to know in the products of the natural way. Provitamin for D3 - 7-dehydrocholesterol;
- D4 - move away from the skies, and under the splash of the sun it transforms to D3;
- D5 - sitocalciferon. Prepared from olive wheat grains;
- D6 - stigmacalciferol. Є in some types of roslin.
However, among the most common forms of calciferol, the body needs the most fat-degrading forms D2 and D3. The stench can have the most biological activity, stay in the water, streak with thermal infusions, and can also be easily synthesized in the clitins of the skiry under the influence of ultraviolet light. That is why, speaking about vitamin D and its role in the human body, there are two vitamers at the same time.
Functions and meanings of all vitamers are the same. The Їх main vіdminnostі – the method of otrimannya and biological activity.
How to get a vitamin?
Often the vitamin is synthesized independently in the skin, and often comes out of the body from the products of eating. In case of independent speech development, the disease can be absorbed into the body directly through the epidermis; In case of supplementary intake of drugs, it is wetted through the tube. In order to make the process as efficient as possible, it is recommended to immediately provide sufficient amounts of retinol acetate, tocopherol, ascorbic acid, group B vitamins, microelements calcium and phosphorus in the diet.
Top 5 powerhouses of vitamin D
Korisna power 1: brushes
If you talk about mіtsnі kіstki, the first thing you think about is dropping calcium. Calcium is the main element that promotes healthy bones and an increase in the mineral content of bone tissue, but don’t forget about the importance of vitamin D.
Studies have shown that vitamin D is a strong stimulant for the appearance of calcium in the bones, which helps to improve their health and well-being. If you don’t take enough vitamin D, your body starts to improve or increase the intake of calcium in the bones, and in the last bag of calcium, the replacement of the bones turns back into the bloodstream. During this cycle, the bones are weak and attack them for a greater risk of fractures.
Korisna vlastіst 2: improvement of robots m'yaziv
With short-term periods of intense training, vitamin D depletion can take on an increase in strength. Based on the results of a study published in the Iranian Journal of Public Health in 2010, over 70 hundred people in the population 20-29 suffered from the disease due to deficiency in the body of vitamin D.
Deficiency of vitamin D as a result of widening among athletes is the cause of malignant weakness and atrophy, mainly atrophy of malignant fibers of type 2. Insufficient supplementation of this vitamin is so badly signified on m'azovіy strength, like skipping a day is right on your feet.
Korisna power 3: defense against heart disease
The classic function of vitamin D is beneficial for increased calcium intake for maintaining optimal bone health, but did you know that wine can have a bad effect on the heart? These new studies have shown that people with vitamin D deficiency are at increased risk of high blood pressure, heart disease, cardiogenic death and heart failure.
Although none of the exact mechanisms of injection have been established, it has been established that vitamin D helps to reduce arterial pressure, improve the elasticity of the vessels (the degree of arterial stiffness) and control the glycemic index. Keep your heart healthy with vitamin D!
Core Power 4: Reducing the Risk of Type 2 Diabetes
Blood type 2 diabetes can lead to some kind of ruinous pre-stroke complications, including earache, heart disease, morbidity, or wasting your eyes on that deficiency. The rest of the data is about those that vitamin D plays a significant role in reducing the risk of contracting type 2 diabetes, especially for those who are affected by the risk of developing a fatal illness.
A number of observational studies have shown that with a greater decrease in vitamin D, the function of beta-clitin decreases, sensitivity to insulin is optimized, and inflammation decreases. In the course of a recently conducted study, it was revealed that testing with a higher late level of vitamin D in the body recognized a lower risk of developing type 2 diabetes (by 38 vials!) Tamina D.
Core Power 5: Reducing the Risk of Cancer Guilt
What is it that this vitamin cannot work? Studies show that sufficient vitamin D levels in mature adults can significantly reduce the risk of many types of cancer, including colon cancer, breast cancer, ovarian cancer, and prostate cancer.
Vitamin D is one of the most potent inhibitors of the growth of cancer cells, as well as reducing the risk of cancer by increasing calcium absorption and differentiation of cells with an one-hour decrease in metastasis (widening of cancer in one organ to other).
Dzherela vitamin D - sun and food
At this stage, the development of biological knowledge to people in the home of a sprat of dzherel vitamin D. Spontaneously, up to such dzherel they brought only food products, but over the course of an hour it was revealed that the vitamins of group D are available to us only from one dzherel - sun. Therefore, ultraviolet change of life is necessary for the human body.
For the most part, you can watch for a massive shortage of vitamin D for people - a bag of savory, “cold” continents. The month is especially important, de sleepy activity does not transfer a few months to the river. Ale, not everything is clear here. People of the Negro race, on the view of Europeans and other races (with a light skin), inspire irrespective of the sleepy activity characteristic of their countries for a long time, less susceptible to the synthesis of vitamin D by way of ultraf I will fly to the skies. Therefore, for all of us, regardless of the color of the sky and the climatic zone, you will be well aware of the products, which can compensate for the lack of sleepy changes.
So, deyakі algae and ribi, like them they are eating (especially fat varieties) to avenge the great quantity of vitamins. Also, take an additional dose, 400 MO of vitamin D, you need to take 150 grams of salmon or 900 grams of cod, which is more expensive to finish for the average person, and in another way, farm vicarious feed with antibiotics and additives, yak can ask more shkodi, chim coristi.
Significantly less amount of vitamin D can be found in top oil (up to 35 IU per 100 g rosemary), syrup and other dairy products (up to 4 IU), eggs (25 IU), roe rib, meat (13 IU). A natural product that can be used for ergocalciferol is forest (and not individually grown) chanterelles and other mushrooms.
The main method of commercial synthesis of vitamin D (ergosterol) is the first observation of yeast.
Like Bachimo, milk may have a small amount of vitamin D, it is much easier to take yoga from other food products. Even so, in some western countries (for example, the USA), knowing the need for grub "compensation" of vitamin D, dairy products are enriched with ultraviolet changes for the help of special appliances. Such a practice has been used for a long time, but in the lands of the SND there is still no wide spread. Lack of vitamin D can be compensated for the rahunka dewdrop. Ale has a connection with a small amount of vitamin D in such products and a meager assortment, next to understand, it is necessary to supplement the norm of vitamin D with ultraviolet light. For some reason, it’s impossible, but when I become healthy, I turn around for advice.
Intake of vitamin D (calciferol) in certain food products
Vitamin D norm
The average dose of vitamin D and its active forms is 10-15 mcg or 400-600 IU, the maximum allowable amount of retention is 100 mcg.
Norm of vitamin D per century
The US Endocrine Service is also stating 600 IU per day for older adults, but it also indicates that more may be needed to increase vitamin D levels in the blood beyond the singing range.
At the same time, other independent organizations tell you to get a greater amount of the nutrient. For example, the scientific council for vitamin D (The Vitamin D Council) calls 5000 MO of vitamin D3 a day.
Regardless of the debate, we need calciferol, protease factors, and can add up to a reasonable amount, which is recommended:
- Dobova norm for nemovlyat. It is recommended that adequate nutrient retention be increased to 400 IU (10 mcg) daily. Oskіlki mother's milk to take 25 MO or less per liter, it is important to ensure the infusion of sony light or supplementation of vitamin D to the diet. Nutrient deficiency can cause the development of rickets, causing stuttering growth.
- Additional norm of vitamin D for children and children. Although the recommended dose (RDA) of the nutrient is 600 IU (15 mcg), it should be carefully noted that other equal vitamins can help prevent the development of type 1 diabetes in children. It is important to consult with a doctor who needs an additional dose of calciferol ditin.
- Additional norm of vitamin D for adults. If the nutrient dose (RDA) is to be 600 IU per day, a low factor may affect the recovery that is recommended. Slid to consult a doctor, chi is equal to calciferol in the body sufficient.
- Extra dose of vitamin D for people with a frail age. Recommended nutrient reduction for people 70 years old and more to become 800 MO. In the world of old, the human body is not so efficient at synthesizing and acquiring its own vitamin D. It can lead to an increase in the risk of osteoporosis, among the least potential health problems.
- The norm for women and adults. The additional dose of cich group is 600 MO. Vaginal women need vitamin D for healthy bones, immunity, susceptibility to clitin, and building damage to such unsafe conditions of pregnancy, like preeclampsia. In mothers who take calciferol, spray healthy development of the baby's bones.
Lack of vitamin D
A small amount of vitamin D is accompanied by a lack of sleepiness, normal appetite and changes in the body of the human body, poor self-esteem, problems with sleep, frequent fractures and a difficult daytime period. Most of the time, people of a frail age suffer, because most of the time they spend at home and spend up to a group of risks. More than 80% of patients with a frail age, who undergo treatment at a hospital, suffer from osteomalacia and osteoporosis. So, up to a group of risks, you can see the Meshkants Pivnochi, people with dark colors of shkiri and female women. Meshkantsі great megacities through the total situation with ecology and the development of modern life can also be taken away from the risk zone.
Lack of vitamin D in case of pregnancy, symptoms, prevention
For a child of dietology, that vitamin D causes one unacceptable illness - rickets.
It shows up in a number of symptoms, such as:
- the proper process of closing the dungaree,
- teeth erupt properly,
- the Budova skull is wrong, so the square head is called,
- the facial skull is changing,
- deformity of the pelvis and curvature of the nig,
- deformed chest,
- such manifestations of a disorder of the nervous system, like a disorder in sleep, nervousness, increased sweating, and a sour smell.
As a method of preventing vitamin D deficiency, it is possible to make changes to your healthy diet, to get used to foods rich in vitamin D, and in sleepy weather, do small walks. Introduce additional supplementation for vitamin D into your diet, only after a face-to-face consultation with a doctor and a blood test task.
Overdose, vitamin D overdose
Too much vitamin D is not safe for a healthy person. Vіn vede to the increase in the amount of calcium in the blood, as a result, the process of ossification begins. Blood to carry excess calcium and other organs, legenia, heart. The skeleton of a person becomes tendentious, the exchange of speech in the human body is roaring.
The effect is excessively pronounced in small children, mothers who, without a doctor’s recognition, independently increase the dose of the vitamin D preparation, which can lead to the development of the “failure of prosperity” syndrome.
Main symptoms:
- lack of weight gain,
- an increase in the pace of growth and development,
- drativity,
- Reduced appetite.
Transportation of an overdose of "Vitamin Sun" is also not safe, like a bad one.
Symptoms of excess vitamin D in one person:
- zbіlshennya sichі,
- strong spraga, not viklikana by weather minds, but by the reception of the hospitality and salty hedgehog,
- nudota,
- constipation,
- lower body mass,
- postіyne zbіlshennya arterial pressure.
Too much can cause a lethal end. Vіn causing such ailments like nirkov deficiency, acidosis, hypercalcemia. Hypercalcemia, as a rule, is accompanied by a sharp vascular activity, mucosal spasms, calcium deposits in the tissues of the body.
Indication before taking vitamin D
Indications before taking vitamin D є:
- fractures of the brushes;
- osteomalacia;
- hypo- and avitaminosis D (rickets);
- osteoporosis, senile and against the background of taking corticosteroids;
- hypocalcemia, hypophosphatemia;
- osteomyelitis (with inflammation of the cystic brain);
- upovіlnene utavlennya cystic callus;
- osteodystrophy of nirk genesis;
- hypoparathyroidism and hyperparathyroidism with osteomalacia;
- chervoniy vovchak with over-important shkiri wounds;
- chronic gastritis due to achlorhydria;
- chronic enteritis with malabsorption syndrome (including gluten enteropathy, Whipple's disease, Crohn's disease, radiation enteritis);
- enterocolitis associated with osteoporosis;
- chronic pancreatitis due to secretory deficiency;
- tuberculosis.
It is also docily zastosuvannya when:
- arthritis;
- hemorrhagic diathesis;
- polynosy;
- psoriasis;
- tetany caused by impaired function of the parathyroid glands;
- in peri-postmenopause;
- promotion of immune powers to the body.
Interaction and summation with other elements
Vitamin D supplements calcium intake, due to which, through excessive amounts of yoga, there may be a deficiency in the blood. It is also important to add some vitamin D to the acquisition of magnesium. At the same time, after a lack of vitamin D, the mechanism of injection of calciferol can be destroyed. The axis of which is even more important to reach a balanced eating regimen. Aje overdosing, as if it were not enough, building damages and causing deaths from heart and nirkovo insufficiencies. It is easier to reach the norms of respite, then correct pardons, sometimes lethal.
Unknown facts
For the rest of the life, they revealed a rich D-secretion that, thoroughly brewing calciferol, found a rich cyanic proteic vitamin. For example, few people are aware that lack of calciferol can lead to schizophrenia or become the cause of seasonal depression. And in order to saturate the body with vitamin D, black people need 20 times more sleepy shifts, lower light.
An overdose of a vitamin through the skin is impossible - on the body of a person, a lot of speech is vibrated, regardless of the hour of the change. Take as little as possible to take 2-3 sony baths, to reduce the risk of falling ill with diabetes 2 times and see oncological ailments.
In the lands of Pivnochi, an alternative to natural dormouse baths is a solarium - it stimulates the production of vitamin D by the skin under the influx of ultraviolet changes. In addition, the inhabitants of the pivnichnyh territoriy more skhilni to the risk of oncological diseases, lower Meshkantsy warm regions. We need to take away vitamin D calls. Sunbathed and old skin is not good for synthesizing vitamin D. And for a jubilant zasmagi, to finish 15 khvilin - reshta an hour, carrying out under burning exchanges - a marna for health.
To get vitamin D, you need fat. Shkiri tsya axiom also stands. To that, before taking a sony bath, do not wash the skin fat, as if it is not safe to take a shower in the wake of the goodness, it is better to chvilin 15.
Natural antioxidants improve the function of sunscreen creams, without contributing to the synthesis of vitamin D. Such domineering mayut blackberry, pomegranate, fruits of ace.
Strong children suffer from lack of vitamin D - the atmosphere in villages is clean, lower at industrial places, which allows light penetration of ultraviolet radiation. Vitamins are more readily absorbed by the body from ailments of the liver and the horns. Take the minimum necessary amount of calciferol rіven for an adult body, supplemented by a regular intake of fortified milk.
Vzhivanie tea and kawi in a great number of "visnazhuyut" vitamins to store the body.
As long as the meal was balanced for a long time, then the accumulated reserves of vitamin D from the liver to the body should be drained for 6 months.
Calciferol has the power to vitamin and hormone, the structure of which is similar to steroid hormones, testosterone. The "invasion" of the intestines is also shown to be connected with the D-speech: the creatures release vitamins from themselves, vibrations on the shkir.
Loss of hair, sensitiveness of teeth, peeling of the skin of the skin and body, pain in the bones and severe humiliation - all these symptoms of lack of vitamin D are also known and often appear in women.
Call out the reason for their appearance - lack of vitamins and minerals. Deficiency of vitamins of group D is especially suspected.
Let's take a look at the mischief, the potential damage to vitamin D for women.
Role in the body
Vitamins of the D group are counted among the most important functions for the body:
- regulate the exchange of calcium and phosphorus;
- transport calcium from the blood to the cysts;
- sap for the absorption of calcium and phosphorus in the intestines;
- taking part in the synthesis of hormones.
Calciferols are available in many species: cholecalciferol (D3), ergocalciferol (D2), dihydroergocalciferol (D4), sitocalciferol (D5) and stigma-calciferol (D6).
They are the main vіdmіnіst polgає vykonuvaniy them functions. Vitamins D2 and D3 play a special role in life support, a significant injection of other types of calciferol on people has not yet been reported.
Cholecalciferol is a valuable fat-breaking vitamin, which helps to soak up minerals and preserve the normal structure of bone tissue.
Ergocalciferol increases the optimal concentration of these speeches in the body. It is necessary to take insults and see vitamins in a row, shards of stink add one to one.
What is the need for vitamin D for women?
Taking vitamins group D more important for the female body even though calcium acts for the state of our bones, regulation of heart function, transmission of nerve impulses, rapid metabolism and blood pharynx.
Phosphorus is the main component of teeth and brushes, taking part in the synthesis of living speeches into energy during rozpodili clitin. As there is little phosphorus in the woman's body, there are pains in the bones, severe weakness, a decrease in metabolism, hanging on the shkir.
Calciferols help to conquer these minerals! Therefore, it is important to take the necessary minerals and vitamin D, which will help them to absorb and lose it in the body for a long time.
Dobova norm
What is the norm of vitamin D for women in the production?
Need calciferol on doba to become 5 mcg.
Cholecalciferol is taken from food products, and ergocalciferol - from sony light. The additional norm of this component for people who live on the pivnochi can be increased to 10 mcg.
Girls and girls of age 11 to 20 years need to increase the amount of calciferol up to 10 mcg, but this period is the final stage of the formation of brushes and teeth, the development of the female state system, high activity, growth m'yaziv.
There is a growing need for women, and a woman who yearns. We set the won to 10 mcg per doba. Such a dose is necessary for the normal development of the child and the prevention of rickets.
The program “Live Healthy” is shown in this video, as an additional dose of vitamin D is needed:
Blood analysis helps to show vitamin D in the body, but I don’t need it too much. Call the doctor-endocrinologist, but drink some complex, rather than nehtuvat tsim analysis.
The collection of blood is carried out in the future., It is impossible to eat before him for 8-10 years. With a drink, you can get used to more than pure water, shards of kava, tea, and especially licorice juices and building gas, destroy the truthfulness of the wedding.
Vartist analysis should be made from 1.5 to 3 thousand rubles fallow in the place of residence of the same medical center.
The scale that indicates a decrease is even low, normal or an excess of vitamin D in women in the blood: with indications of less than 10 ng / ml, there is a risk of calciferol deficiency, 60-100 ng / ml - normal concentration, over 100 ng / ml - too much.
A video about vitamin D, which is reportedly prescribed for some types of yoga:
Causes of deficiency symptoms
Causes of calciferol deficiency:
- small rosemity in eating;
- lack of supply of brown speech in the body;
- Rіdkіsne perebuvannya on the streets for a day sleepy light.
Especially often blame the deficit, if the girls are on a diet. The biggest harm in this plan is mono-diet, for which you need only 1 product, and .
For our beauty and health, all the colors of speech are to blame for the body. You can find cholecalciferol in cod liver, egg yolk, seafood, syrup, butter and syrup.
Ergocalciferol is taken from the sleepy light. Spend more than an hour on the sun, then you will miss a small part of the component.
Symptoms of vitamin D deficiency in women:
- rickets;
- rozm'akshennya brushes;
- mortification of dawn;
- strong bleeding, parts of blue and blue;
- broken coordination;
- sleeplessness;
- vipadanna hairy;
- increased the luminosity of the nails.
Now you know about the reasons, if vitamin D in women is lower than the norm, and the consequences of a severe yoga deficiency.
Hypervitaminosis is very rare, but in the middle it is a sign - vomiting, sudomi, diarrhea, severe pain in the swollen areas and a sharp increase in the pressure.
Video description about the findings, to which to produce lack of vitamin D:
Lіkuvannya nedolіku
Monopreparati in drops, tablets.
Calciferol is available in 2 forms: oily in the form of droplets and hard in the form of tablets. The concentration of the drug in a rare form is important, but it does not affect the effectiveness of the drug.
Calcitriol. It is an active form of cholecalciferol, which stimulates the synthesis of phosphorus and calcium in the body.
Calcitriol should be taken 1 tablet 1 time per day after eating. For an hour, I’ll take a brew to speed up the introduction of products, rich in vitamin D: liver, cheese, butter.
Alfacalcidol. Vitamin D3, which plays the role of a regulator of mineral speech, in organisms.
The method of ingestion is selected individually, fallowly, depending on the stage of non-storage of calciferol. Call the doctor to prescribe a suitable dose of 05 to 5 mcg. Released in the form of capsules of 0.25 and 1 mcg.
Doctor Best D3.Cholecalciferol at high concentration. It is recommended to take 1 capsule a day after eating.
nature's answer. Calciferol in a rare form, take it as needed, 2 drops per day, together with the largest dose of it.
Vitamin D in a rare form mixed with olive oil, which is good for the body.
Aquadetrim. Vitamin D3 in the form of droplets with a low concentration, take any necessary amount in 1 spoonful of water.
Women are usually prescribed 1-2 drops of Aquadetrim per day.
Vigantol. Cholecalciferol in the form of drops, the method of ingesting it - 1-4 drops on the day after.
As a case of illness, associated with a deficiency of Vitamin D, dosing up to 10-15 doses.
Vitamin complexes
Complete Calcium D3. A complex of vitamins for women Complivit Calcium D3, which at the same time store calcium carbonate and D3 at the warehouse for a better assimilation.
Dopomogaє vporatisya with lack of mineral in the body, osteoporosis, filthy blood pharynx, lame nails. Girls are recommended to take 1-2 tablets per day, rozhovuyuchi їх.
Duovit. Biologically active additive with a high content of vitamins and minerals: ascorbic acid, vitamins D and A, folic acid, calcium, zinc, magnesium. Scheme for taking - 1 tablet of red and blue color on the day after you go.
Calcium D3 Nіkomed. Chewable tablets with orange or mint relish, which help to prevent calcium deficiency in the body.
Vitamin D is needed for the total assimilation of the mineral. Dosage - 2 tablets 1 time per doba or 1 tablet twice per doba.
Calcemin. Another dietary supplement, in which D3 is needed for a better assimilation of calcium. Calcemin to replace zinc, copper and manganese. Varto complex to live in 1 tablet per day. 
Natecal D3. Chewable tablets with a high content of calcium and cholecalciferol, which regulate the concentration of the mineral in the body, reduce the work of the hormone, which mimics the cysts.
Method of application - 1-2 tablets per day after eating.
Which drug is better to buy
Choosing a drug that is good practice is not easy. You need to drink, take vitamin D in a single form or in a warehouse complex.
In monopreparations, the concentration of calciferol is increased to 2000-10000 IU, which should be over 100, if not over 1000% of the norm.
Therefore, supplements are less likely to be given to people with a severe deficiency or illnesses associated with this deficiency. Monodrugs should be taken more quickly under the control of a doctor, to get away from overdose
Cholecalciferol in warehouse complexes may have a lower concentration, sound 5-10 mcg (200-400 MO). Vitamin D in such supplements is supposed to be supplemented with calcium for a better assimilation. Therefore, you can take dietary supplements without the recognition of a doctor. Golovne - do not overdo your daily norm.
Denne dosing during therapy
The additional norm for calciferol in the prevention of illnesses associated with iodine deficiency is 500-1000 IU (10-20 mcg). In osteoporosis and hypoparathyroidism, increase the dose of varto to 3000-5000 IU (international units).
Varto increase the dose to such a figure and the first hour of pregnancy is that anniversary, even at that hour the little ones take away the necessary speeches from the mothers.
Insufficiencies can lead to even more important consequences for children: rickets, osteomalacia, deformities of the bones.
Deficiency of D3 and D2 is already unsafe. But not less unsafe and yogo hypervitaminosis, with which it is possible to have a stronger calcium deposit in the internal organs, demineralization of the cysts and blockage of the vessels. Therefore, stop the drug less at the recognized dose!
Calciferols are old
After 30 years of calcium gradually begin to mimic the body. One of the reasons is lack of Vitamin D.
April 40-45
The problem of the first hour of menopause and after it is especially noted. Starting from the age of 40-45, women need to take vitamin D (calciferol) as a complex.
After 50-55 years
After 50 years of standard dosing of vitamin D for women - 1000 MO - can be increased by 1.5-2.5 times.
For summer
Years of people are also guilty of taking cholecalciferol in such a dosage. After 50 years, take biological supplements to get rid of calcium.
Obviously, special complexes and monopreparations help to prevent vitamin deficiency. ale do not forget to take calciferol and zі zvichaynoї їzhi: liver, syrup, butter | oil |, spend 20 hvilin per day for sonechka. So you can save your beauty and health for a long time!
Now you know everything about D3 and other vitamins of the D group: why do women need stink, what will happen in different cases, if there are a decrease.