Dried apples are barren and detrimental to health. What are brown dried apples, calorie content, recipe and saving

Properly dried apples will bring maximum health benefits.

Dried cinnamon apples for weight loss, so you don’t eat fatty carbohydrates and remove dirt. The stench is indispensable for stress, vitamin deficiency and decreased immunity. During the off-season, it will help to replenish vitamin reserves, and also support the body with phytoncides.

The disease of dried fruits affects the vast majority of their companions. A high-calorie fruit, it can harm your figure. It is recommended to consume no more than a small bottle per serving.

If you have diabetes, live with caution under constant control of blood sugar.

The crust and quality of dried apples is a nutritional product that lovers of homemade preparations need to know. Dried fruits look absolutely harmless, but it is necessary to contact their authorities in order to understand why this is true.

Chemical warehouse and calorie content of dried apples

The bark and harm of dried apples for the body differs from the bark and potential harm of fresh fruits. On the right, the warehouse of dried fruits is different - they have more of some elements, and less of some.

Dried apples for revenge:

• cellulose;
• antioxidants;
• natural turmeric;
• vitamins A, K, N and PP;
• vitamins B – dried fruits have more of them than fresh ones;
• Vitamin C – in this part is significantly reduced, but still present in dry parts;
• potassium - there is so much more in dried fruits, why should the product serve as a wonderful sechogin;
• copper and zalizo - their place is also moved;
• magnesium, sodium and phosphorus;
• manganese.

Dried fruits are rich in carbohydrates, which take up about 58 g, the proteins and fats present in them are about 2 g and 0.2 g in total. The calorie content of the product is high - dried fruit fragments are added to water, and their life expectancy increases sharply. 100 g of dried apples contain approximately 250 kcal.

Corrisna power of dried apples

The value of dried apples for the human body is reflected in its beneficial effect on almost all organ systems. Varto's report will look at the positive impact on health.

For the heart and soul

Dried apples contain a lot of potassium and magnesium. These elements are especially important for the functioning of the vascular and cardiac systems. Regular consumption of dried fruits prevents the development of atherosclerosis, ischemia, protects against heart attacks and strokes, and normalizes heart rhythm. Dried apples are recommended before living after a heart attack, their authorities allow the body to quickly renew its strength.

For the scutum and intestines

The bark of homemade dried apples is excellent for the intestinal and splanchnic system. The product is rich in cellulose and pectin, which helps regulate bowel movements and improves peristalsis. Valuable mineral components and grub fibers are more likely to be absorbed into the blood and absorbed by the body. The power of the product is to improve the intestinal microflora and soothe congestion.

For immunity

The scraps in dried apples preserve all vitamins, and the benefits of them become larger, dried fruits are even shorter as a means of preventing viruses and infections. Particularly brown stench appears in the winter and spring, when many people begin to experience avitaminosis. If you consume the original dried apple fruits, then you will be able to do without expensive vitamin complexes - you can often avoid potential harm from changing climate change minds without any expenses.

For skin and hair

Dried fruits are rich in calcium and antioxidants. That’s why the bark of dried apples is especially great for the body of women - their freshness makes the hair thicker and the curls more luscious. Apples improve the appearance of the skin and help to further preserve youth and fertility.

The brown power of dried apples will not harm anyone, and yet it is especially important for active people to include them in their regular diet. Dried fruits are essential:

• in case of weakness to constipation, soreness and swelling of the vagina- the secretive power of dried fruits and their friendly influx on peristalsis will help to quickly improve the metabolic system, and toxins will no longer accumulate in the body;
• with elevated low cholesterol- microelements in the warehouse of dried fruits will help clean the vessels, soften their walls and remove moisture from the liver and heart;
• with droopy forehead illnesses- dried fruits are rich in calcium, which effectively softens the bones and helps relieve inflammation and pain in arthritis and osteochondrosis;
• with weakened immunity- the power of dried fruits allows you to quickly restore the balance of fruits in the body.

Important! Regularly eating dried apple fruits is necessary in the cold or during intense exercise, both mental and physical.

Their powerful powers improve memory and concentration, and give a rejuvenating effect on the body.

How can you give dried apples?

Dried apple fruits are poisoned to the fullest extent. A small child’s coon is not ready for such demands, so it is not recommended to give dried apples to children. After 6 months, you can give your babies compote from dried fruits no more than 100 ml per day. After the fate of life, dosing can be gradually increased.

Respect! Dried apple fragments in case of severe illness can cause severe harm, you should consult a pediatrician, first of all, try the dried fruit compote.

Dried apples for pregnant women and women who are pregnant

For pregnant women, dried apple fruits are even browner. Their power not only saturates the body with vitamins, but also helps to get rid of the bumps that often occur during a child’s drinking period. However, you shouldn’t forget about the calorie content of the product - eating dried apples can be fatal.

During the lactation period, dried fruits will not cause any harm, and they may be harmful for both the mother and the newborn. It is also necessary to consume small portions and monitor the baby’s reaction. If the baby develops an allergy, the use of dried fruits may cause problems.

Chi cinnamon dried apples for weight loss

Regardless of the fact that the calorie content of dried fruits is increased, the stench of the dry fruit will be greater during the day. The bark and scourge of dried apples for weight loss are believed to help reduce peristalsis and help remove toxins that have accumulated from the body within a few days. To minimize the effect of childhood, you can not only introduce dried fruits into your regular diet, but even replace them with the evening supper. This time you will lose 3-4 kilograms in a month.

The power of dried fruits brings bark at the hour of the devouring day. You still need to eat dried apples and drink plenty of water, and the daily dose of apples should be no more than 200 g. If you spend your daily routine regularly, your energy will steadily fall within the normal range. In order not to give the body harm, it is impossible to indulge in malice - fasting is indicated no more often than once a week.

Are dried apples allowed for pancreatitis?

In the case of a hotly scorched apple, it is necessary to immediately remove it from the diet - there is no need for both fresh fruits and dried fruits. And in case of chronic pancreatitis at the stage of remission, dried apples are allowed until implanted. Smut, it does not exist in very large quantities, otherwise a high cellulose content will lead to the body rejecting the badness, not the measles.

The bark and skoda of dried apples for diabetes

Cellulose and microelements in dried fruits are of great benefit for diabetics. The power of the product is to support the correct exchange of speech and prevent the development of complications. When the glycemic index of dried apples is approximately 25 units depending on the variety, sharp drops of glucose in the blood of dried fruits should not be produced.

Bring crust and drinks based on dried fruits - compote and stew. Of course, it is necessary to cook them without adding cucumber, otherwise all the consequences of power will turn out badly.

How many dried apples can you eat in a day?

The crust and skoda of dried apples should be kept in place for the soaking of dried fruits. It is recommended for a healthy person to eat 4-6 pieces of lasso per day; this amount of apple will improve your health and will not cause illness.

Children and children need to consume dried fruits in smaller quantities - a total of 3 pieces per day. And the little ones, who have not reached 6 days, are allowed to live 1 time at a time and no more often, at least once every 2 days.

Coryna recipes from dried apples

Dried apple fruits grow in the form of soft slices. Prepare brownies from vitamin-rich dried apples and add a tasty drink. Drinking them can be a great way to improve your health, and some home remedies can help you get rid of the symptoms of certain ailments.

Compote of dried apples

The simplest drink based on dried fruit is the ultimate compote. To rob Yogo like this:

• Pour 100 g of dried apple slices with a liter of water;
• After the water has boiled, cook the apples for another quarter of a year over low heat;
• After the compote is ready, leave it covered for 12 years at room temperature.

Warm or cold compote can be drunk by the whole family, as long as it is appropriate for children. The crustiness and harm of compote from dried apples is that it improves the immune system and helps to improve the healing process. Regular consumption of the compote relieves the problems of constipation, it also improves the functioning of the heart and nervous system, and normalizes blood pressure.

A trace of memory that the authorities inflicted harm on compote. It’s better not to survive with gastritis, viral illness and pancreatitis, which is common in the hospital.

Variety of dried apples

Another red quarry from the reigning authorities - a whole lotta apple decoction. Prepare yoga like this:

• pour about 200 g of dried apple slices into 1.5 liters of water;
• After boiling, cook the compote for 40 minutes;
• ready to cool, then process.

To increase the acidity in the drink, you can add a large spoonful of honey and lemon juice to compensate for the lack of vitamin C in the drink. It is very difficult to live in the cold when there is a cold and as a way to degrade the immune system. Also, the benefit of the drink from dried apples lies in the fact that the drink contains strong tonic powers - drinking it can be substituted for kava, the bark will be greater, and the judges and heart will not lose their supermundane appeal.

Infusion from dried apples

The prepared sauce is brownish and soft – based on infusions based on dried apple fruits. In order to prepare yogo, you need to:

• take a bunch of dried apple slices;
• pour a bottle of dill into them;
• add a lemon slice and half a teaspoon of honey;
• stay under the lid for a quarter of a year.

The fragments from dried fruits prepared in water do not succumb to the heat of the temperature, the crust of the infusion of dried apples is lost to the essence, the lower power of compotes and boils. This infusion really helps with colds, drink it as a preventive measure during the cold season.

There will be no harm in drinking if there is a deficiency of vitamins and microelements in the body, this will allow you to quickly replenish the supply of necessary substances. It will help with constipation and blood poisoning, color the veins and improve the cardiac system.

Important! In this case, the Swedish man is spending his time and medicinal power, so it is impossible to save it for the last three hours in the refrigerator.

It takes less time to prepare a new drink every day.

What varieties of apples are best suited for drying?

The barkness and quality of dried apples is approximately the same for fruits of any variety. Tim is no less, there are recommendations for which fruits are best to choose for making preparations:

• All the crust of dried fruits is concentrated in their pulp, so for drying it is better to choose varieties with small boxes and thin skin.
• During the drying process, the apple slices change greatly in size, so it is necessary to choose medium or large fruits. Dried slices from small apples will turn out too soft to prepare a small portion of lasso with plenty of fresh fruit.
• When hanging, the fruits of licorice varieties become almost unsavoury. Although their power is preserved, it is no longer possible to call such dried fruits sweets. And the sour apple, when dried, bursts with a distinct and distinct relish, which makes it better suited for making pastries.

Fresh apples of the Antonivka, Titivka, Pepin, Aport, Brown and White Pouring varieties are ideal for drying. The stench is representative of all the main benefits, and their preparations are juicy, aromatic and even brown.

How to properly dry apples at home

You can get dried apples in markets and stores. However, it is much easier and more practical to dry the fruit at home on your own - it does not require special effort and does not take a lot of time. There are a number of ways to dry fresh apple fruits.

Dried apples in the sun

If you have to use drying equipment to dry fruits, then the easiest way is to dry the apples in a speck of salt. To do this, they need to be laid out on a mesh or perforated tray with a thin ball so that the pieces do not overlap each other. Cover the top of the apple with gauze so that mosquitoes do not sit on the slices.

In average, the drying process in clear, sunny weather takes about 4 days, like apples lying in the sun. The fruit hangs for a little longer. The pieces must be carefully turned over so that the stench wilts evenly from both sides.

Please! Drying apples in the sun is especially recommended during winter months, as dried fruits need to preserve maximum vitamin Z.

Corycene is affected by high temperatures, and in the process of natural drying it loses its richness, or even less, from fresh fruits.

Dried apples at the oven

Since the weather outside the window no longer allows drying in the open air, and for any reason you want to cook dried fruit faster, you can use a gas or electric oven.

• Fresh apples are cut into small thin slices and placed on a sheet covered with parchment paper into one ball.
• Place the deco in the oven, pre-heated to 80 ° C, and leave for the rest of the day.
• After this time, you need to change the temperature to 70 ° C and roast the apple in the oven for another 5 years.

After the main part of the oven has steamed, it will be necessary to turn it over onto another side on the deck and change the temperature in the middle of the oven by another 20 °C. At a temperature of 50 °C, leave the apples to dry completely in the oven at the age of 4, sometimes turning them over.

Drying apples in a microchicken oven

Drying apple slices in a microwheat oven has its advantages and disadvantages. The disadvantages of this method include the fact that you have to dry the fruit in small portions - a large deco with apples simply won’t fit in a microwave oven. However, the process of preparing a portion takes only about 5 minutes, which means that in a couple of years you can prepare a lot of dried fruits.

Drying is carried out in the following order:

• Thinly sliced ​​fresh apples are placed on a plate and placed in a microwave oven;
• Turn on the kitchen appliance for 30 seconds, then remove the plate and turn the slices over to assess their level of readiness.

In general, for one portion you will need several drying cycles.

Drying apples in a microwheat oven is especially easy when the oven is open, because if you leave the oven on for about 10 years, it becomes impossible.

Apple in electric sushi

It is best to dry the apples manually using a special electrical device - a dryer, designed for preparing dried fruits. The dryer is equipped with manual perforated trays for the parts, allowing the operator to set the required temperature, depending on how much it is necessary to prepare the dried apple.

Following the classic recipe, spread the apple slices on trays into a thin ball and set the drying temperature to 60-75 °C. In this mode, the fruits will dry for about 8 years; during the drying process, the dried pieces can be removed and new ones can be placed in the place that has dried up.

If you set the appliance to a temperature of around 100 ° C, the apple will dry faster. However, they lose much less vitamins, and the remaining parts of the birch tree suffer from extremely high temperatures.

How much dryness comes out of a kilogram of fresh apples?

When preparing the preparations, it is necessary to ensure that the mixture of dried fruits is strongly separated from the mass of the output syrup. In the process of drying apples, all the moisture is lost, and they consume up to 90% of the mass, apparently, from a kilogram of milk you can get as much as 100 g of dried fruit.

The thinness of dried apples is contraindicated before use

The jubilant authorities and contraindications for dried apples, however, are not for all people. Some brown dried fruits are harmful to the body. It is not recommended to use them if:

• pancreatitis in the acute stage - to replenish the supply of vitamins, drink compote from dried apples more quickly;
• Inflammation or gastritis with increased acidity - dried fruits irritate the mucous membranes and cause serious harm;
• allergies - since there is an individual intolerance to apples, then the dried version will be no less dangerous than the fresh one.

Dried apple fruits should be consumed with care for diabetes. In small quantities, apple slices can be removed from the diet. If the product is maligned there will be no harm, the fragments will be added to the apple juice instead of sucrose.

How to save dried apples

Clearly dried apple slices can retain their fruit power for up to 2 years. It is necessary to store in clean glass jars or in linen bags in a dry place with good ventilation.

Leave dried fruits for a long time to preserve the brownish power when stored in the kitchen, in the minds of slightly distended moisture. If the terms of belonging are fleeting, it is only possible to live the dry land by stretching it to fate.

Visnovok

The bark and scourge of dried apples is the nourishment of His competent life. If there are no dried fruits for contraindications and control portions, then the health of dried apples will be less bark. The product improves the body's strength and accepts a good metabolic system.

What do you want with cinnamon?

Among the variety of dried fruits, apples are indisputable leaders, especially during seasonal vitamin deficiency. This is due both to the traditional wide range of different varieties of garden trees and to the undeniable value of their fruits. According to the fakhivts, the elements of the periodic table have been collected from the apple warehouse.

However, for normal minds, the stench will retain its lifespan over a period of 2 months. Therefore, you can provide yourself with such a clump of healthy fruits until the onset of the birth using such an inconvenient method as drying fruits. Most of all, the Duma is talking about those that dried apples contain less brown matter, this analogue of fresh fruits is a serious competitor to the rest. What is the “rodzinka” of dried apples, how to properly prepare them and put them together, contraindications will help us discuss our article.

Thermal processing of apples transfers additional savings from the savings of all the authorities. In this case, the vitamins, acids, minerals that are in them do not lose their originality until the onset of pregnancy.

For greater flexibility, learn about the wealth of old and young words in these dried fruits that are important for health, and:

1. Minerals(Zalizo, potassium, magnesium, manganese, copper, selenium, phosphorus, iodine). Without them, the normal functioning of the circulatory, cardiac, hormonal systems and metabolic processes is impossible.
2. Vitamins A group B, C, E, K, PP, beta-carotene. It is also possible to compensate for the deficiency of vitamins from fresh fruits.
3. Zukor(Glucose, sucrose, fructose) increase to 12% of all apples. The stench positively infuses renewal of strength after physical, intellectual stimulation, and the function of the nervous system.
4. Polysaccharide pectin compounds, without complicating metabolic and herbal processes, normalizing cholesterol levels.
5. Organic acids(ascorbic acid, arabic acid, tartar, citric acid, chlorogen, apple). About 3% of the total product supports the acid-water balance in the body and is a reliable barrier to infection.
6. Tanning Rechovyny(catechins, tanids, flavanoids), which have anti-inflammatory, antibacterial, antioxidant properties. The stench is contained in the skin of dried apples, protects the skin from inflammation, and promotes resistance to free radicals.
7. Phytoncidi, which prevents the development of various fungi and bacteria of a pathogenic nature.

The value of dried apples remains the same as the preserved proteins, fats, carbohydrates, grub fibers, starch, and essential oils.

The calorie content of dried apples is not the same as that of fresh apples of any variety or color. So fresh fruit up to 120 g and light dried fruit until crispy cost 60 kcal each. And 100 g of dried apples contain up to 250 kcal. Changes in caloric content may result in unnecessary savings.

Korisny the power of dried apples

These numerous valuable components of dried apples help the human body with various illnesses. Cellulose intake activates the development of bark microflora in the intestines, removes waste, and relieves constipation. And since the increased acidity of the absorption of fresh fruits may result in dehydration, the dried bark is perfect.

The presence of saliva in dried apples prevents them from becoming red in case of anemia, and phosphorus helps the brain. Vitamins help improve speech metabolism and stabilize the nervous system. These dried fruits also help the body absorb calcium, which is especially important for pathologies of the musculoskeletal system. This mineral has a beneficial effect on the activity of the thyroid system and the regularity of excretion from the body.

Any hungry parents can safely add dried apples to their diet. Such dried fruits are very effective as a fragrant, tasty preventative against obesity. Eating about 10 cups of dried apples can be an alternative to dinner or malt.

These smells boost immunity, improve memory, increase hemoglobin and preserve the old age like fresh “rejuvenating” apples.

It is advisable to learn about the subtleties of using dried apples for serious illnesses.

When you are sick with diabetes, the metabolic processes of carbohydrates and water are disrupted in the body. As a result, the functioning of the sub-slot is disrupted. Based on this, endocrinologists recommend using dried apples very carefully. Zocrema, it is not recommended to take them directly into the skin. This means that during the drying time the fiber is evaporated and the concentration of sucrose (glucose) increases. However, this does not mean a complete suppression of such dried fruits.

These ladle preparations allow the compote to be completely absorbed without adding any peel or other dried fruits. Prepared in this manner, the light, tasty and brown drink can be drunk instead of water.

To appreciate the decision to include dried apples in their diet, diabetics should consult with their doctor or nutritionist.

For pancreatitis

In case of inflamed processes of the pancreas (pancreatitis), a special diet is required. And this significantly shortens the flow of acceptable foods such as food, sunscreen, and vitamins. The fragments from the illness in the acute phase are transferred to a meager meal until starvation and products with cellulose are turned off. And for chronic pancreatitis, dried apples are one of the few allowed dried fruits.

Those who suffer from pancreatitis will show fatness when they are taken in. It depends on both the quantity and the gentle method of preparation. It is best to cook compote from dried apples with the addition of a small amount of zest or eggplant substitute. The drinkers think that such a drink will be tasty, aromatic, and absolutely inexpensive.

The easiest way to use these dried fruits is to replace them with your evening meal. To reduce calorie content, before soaking, it is recommended to soak 100 g of dried apples and then roast them without adding other products. Eating dried apples this way without radical changes to your lifestyle allows you to lose up to 3 kg in 1 month.

In order to do this, you can quickly try various types of diets, where dried apples are the “first fiddle”, and also:

• Apple diet includes soaking 200 g of drying mixture with any variety of peas for 5 days. Divided into 10 parts, the daily portion is taken through the skin. At the same time, you need to drink plenty of still water and unsweetened tea (preferably green tea). In one hour you can actually get up to 4 kg of food.
• Rozvantazhuvalny day Once a week, throughout the entire day, eat 200 g of dried apples. In this case, they will be deprived of their power to eat well. This method makes it possible to maintain the amount of moisture required.
• Apple-kefir diet It takes 3 additions and helps you gain up to 2 kg of weight. For this purpose, you need to drink 1 bottle of kefir (fat content up to 2.5%) 5-6 times a day, and then eat 4 cups of dried apples. In this case, it is important that the dried product does not become completely shackled, but is well-rozed. The maximum permissible volume of kefir should not exceed 2 liters. Try low-fat kefir.

It is worth remembering that dried apples will become an alternative to effective weight loss in the form of other products.

Dried apples for children should be introduced into the diet together with special vegetable and fruit mixtures. Starting from 6 months, the baby cubs can already be given a brown compote made from dried apples. This drink is especially recommended for babies with colic rings and intestinal ailments.

Compote for little ones

The recipe for preparing compote for the unlucky ones is simple.

For this you need dried, but not overdried apples (20 g), water (250 ml). After washing the dried fruits for 10 minutes, add dill, cook over medium heat for about 10 minutes and leave covered until the end. After this compote is processed and cooled to room temperature. You can sweeten it a little by adding a little honey.

Please note that this drink should be administered carefully before the diet. Give the baby 1 teaspoon to check the reaction of the body. For any kind of medicine (red, dried, etc.), the dose will increase to 2 spoons per 1 dose. Denna norm is 100 ml. You can save more than 2 dibs in the refrigerator.

When treating your child to a rich drink made from these dried fruits, avoid mixing apples with other ingredients. Tse allow shvidshe zvikati yogo to drink. It’s easy to top up this compote with prunes, dried apricots, and rodzinki within a few months.

Use of dried apples for gestation and breastfeeding

You can “energize” your baby for health with the help of these dried fruits even during the period of wine drinking and lactation. However, here, as in other situations, it is important to know the world.

Vaginal women are committed to choosing environmentally friendly products, not store-bought ones. Vidmova's view of drying from the trade limit is due to the fact that there may be vikoristan unnatural allergenic additives. It’s better to prepare them yourself at home. You can earn it in this manner:

• Slice fresh apples into slices up to 1 div.
• Dry until ready.
• After cooling, the brown apple is ready for use.

One of the available methods is a dose (up to 25 g) of dried fruits. During the hour of pregnancy, it is also a good idea to brew dried apples with popcorn fruits (1 tablespoon each of the skin ingredient). After a year of drinking, you can drink up to 3 flasks of this zill every day.

These dried fruits positively blend into the richness of breast milk, its consistency without any side effects for the baby. At the same time, fresh fruits can provoke an increase in the acidity of the mother’s food, and the baby may develop ringlets.

With this in mind, the widespread use of dried fruits can contribute to the growth of the future breed.

Characteristics of the excellence of dried apples would be unclear without warning about the “returning medal”. Even so, reckless behavior can endanger the body in case of certain pathologies. Here we are talking, prote, not about exclusion from the outside, but about exclusion.

Thus, the high calorie content of fruit juice and cellulose in dried apple juice is beneficial for diabetics and those who suffer from obesity, viral vulgaris, and acute pancreatitis. Existing acids in the preparation can irritate the mucous membrane of the mucus. And this is especially bad for gastritis.

It is negative for the presence of dental caries. Here, the acceptance of this valuable product in its pure appearance is even doubtful, and the local compotes.

This includes the over-abundance of dried apples from fermented vegetables and women who live due to the possible appearance of unnecessary vaginal toxicosis. And one more nuance - be careful with the brushes they have. On the right, it smells like vitamin B17, iodine and hydrocyanic acid, which can lead to heavy residues if too much. For health, it is safe to eat a few more than 5 tassels.

In all cases, it is important to pay attention to doctors about the length of time you should stay (before or after you go) depending on the type of illness. Any normal thyroid gland may react to uncontrolled consumption of such a product with constipation, diarrhea, and spasm of the vulva.

However, the presence of any illnesses does not convey the over-absorbed apples in the dried-out appearance. Especially here you can talk about the purchased options. Even unsurprising pickers, in order to make dried fruits more palatable, often use a preservative containing toxic sulfur dioxide. Lots of people react very sensitively to him. This type may have symptoms such as headache, fatigue, cough, sore throat.

And if you add such a mercantile moment to these problems, such as the price for 1 kg from 115 to 800 rubles, then it is much more profitable and safe to dry the apples with moisture.

Homemade drying of these fruits will require the following simple steps, such as:

• Fruit selection. These are due to the juice, sour-licorice apples, which have spring, and not rare pulp. It is necessary to give priority to immature food, because in the equal and mature ones there may be more power to disinfect. In addition, licorice varieties leave the dried fruit fluffy, and baked zukor creates dark fluff. The best yield is given by apples with a thin skin and a small boll. The varieties most suitable for drying are Antonivka, Aport, Biliy Naliv, Korichneve, Pepin, Titivka.
• Preparing apples lie in a place washed with running water and dried. Therefore, when purchased fruits are dried for drying, they are peeled. The newly grown and ecologically clean fruits do not require any reduction in skin. From here you can see all the ugliness and the core. Then the apples are cut into slices of a sufficient shape, but the size of the slice is up to 7 mm.

To protect the product from oxidation, a number of methods are used. This can be done by boiling (blanching) in the sprout or soaking in weak salt or ottovyy for a sprat of khvilin. When planning to use a future product in desserts, briefly soak in a cup of lemon juice and honey syrup. Before drying the stink, place it in the refrigerator overnight.

Remember, to avoid premature oxidation, fresh apples are cut into small pieces!

Methods for drying apples

Choose one or another way to stay ahead of the preparations, the minds of life and the weather. The most popular among gardeners is drying in the sun (overheating), in an oven, electric dryer or micro-furnace oven. The skin from them has its own characteristics.

Dried apples in the sun

This is a less expensive method and does not require any waste of energy resources. It is affected by high air temperatures.

Place the sliced ​​apple bowls on a flat surface (deco, mesh, etc.), cover with gauze, and place on a bed or cloth. Alternatively, you can string it onto a thread, cover it with gauze and hang it in the sun, under a canopy.

Today, the dry mixture is turned over and the presence of penetration under the gauze in various comas is checked. To make them ready again, you will need 3-4 days of sleep and a little more baking. It is necessary to stitch so that the milk does not disappear under the board during this hour.

Drying apples in oven

The first sheet is covered with parchment and placed in the oven, heated to 80 °C. After warming up for a full year, the temperature is changed by 10 ° C and apple slices are placed on the sheet to steam the liquid from them. This will last approximately 5 years. After this, turn the slices onto another bowl and reduce the temperature to 50 °C. In this mode, the smell will dry for another 4:00 with a steady inversion.

Drying in electric dryers Operates at temperatures up to 60 °C for 8 years. Pieces of apples are placed on a tray in one ball.

Drying in a microfiber oven only up to 5 hvilins. With a pressure of 200 W, 2 times per 1 piece, it is necessary to gradually turn over the placement of the pieces. Let's talk about the dryness of one small batch of milk. When quickly preparing a small amount of apples, it is important to dry them in the most convenient way.

In all varieties, the readiness of the dried product is characterized by the presence of juice, stickiness of the pulp, and tenderness when squeezed in the hand. In finished products, the skin is liable to wrinkle. When dried, the apples turn light brown in the oven, and creamy in the oven.

Regardless of which method you choose, it is important to ensure that you meet the needs of as many products as possible. Even dried apples that have lost their value may lose their value. Therefore, one of the guidelines here can be data on the yield of dried apples from 1 kg of fresh apples up to 120 g. And the axis of vitamins and minerals for the natural mind (in the wind, in the sun) is preserved as much as possible.

Among various methods of obtaining these available vitamin-mineral concentrates, classic ones are particularly popular. In addition, during thermal treatment of the stench, they save the maximum amount of their brown power. Therefore, they should be included in the diet, both for sanitary purposes and for the prevention of illness.

Compote

Prepare with 0.5 bottles of dried apples per 1 liter of water. After re-sorting, rinse and dry the drying material. When placed in boiling malt syrup, the drink is prepared for 30 minutes. This hour can be shortened by pouring cold water over the bowls and boiling for 15 minutes.

This drink can be supplemented with cloves, cinnamon, chamomile, lemon balm, and lemon juice. One of the brightest butts of such a drink is a wounded weapon. When they are eaten with other fruits, spices, herbs, be sure to avoid the dryness of their preparation. Options are available depending on individual flavors, indications, and doctor’s recommendations.

Vidvar

A decoction of dried apples is mixed into a compote with a variety of sweet additives such as zucchini, fructose, and honey. It’s not just a brown drink for the treatment of sprague, but it’s also an effective drink to protect. It is good to evaluate the problems of Kavomani.

To prepare it, you need to pour 1.5 liters of water into 200 g of dried meat, bring to a boil and cook for 40 minutes over low heat. Then let the juice cool and strain. To infuse the broth with vitamin C, add honey and fresh lemon juice (one tablespoon each). When it's warm, you can drink tea instead of tea during cold weather. And the fruit, when stored in the refrigerator, will provide a pleasantly cold drink.

Nasty

Infusion on dried apples is a great competitor to preparations against colds and seasonal vitamin deficiency. With the help of any available drink, you can saturate your body with vitamins and absorb sprague, which occurs when you get sick. This is a wonderful addition to the treatment recommended by the doctor.

It’s even easier to prepare, without any cooking. Fill a bowl with dill, add a dash of lemon and honey. Preparation obligations are covered for 1 day.

Dried apples - brown power and vitamins. Dried apples at home

Apples are one of the highest fruits that contribute to a person’s health and supply the body with minerals and microelements. They are available throughout the entire river, but, unfortunately, after 2 months of harvesting seasonal apples, the harvest wastes most of their brown juices. To preserve the apples with their cob reserves, you can use the traditional drying method. Dried apples, bark and skoda health, which are constantly promoted by nutritionists, can saturate the body with vitamins of the whole river, thereby successfully fighting against seasonal vitamin deficiency.

During the drying process, the apples lose water, and all the nuts are lost from the dried fruit pulp. All minerals, vitamins and microelements are lost from the corn over time.

The pulp of dried apples contains the following words:

1. Organic acids, some of which are less than 2.5%. Dried fruits contain tartaric, malic, citric and chlorogenic acids. The stench helps the body resist various viruses and maintain the acid-water balance.
2. Tsukor (glucose, fructose, sucrose) - their content is no less than 12%. The great one, instead of the tsukru, absorbs the Swedish intensity and renewal of strength. At the same time, fructose is contraindicated for people with food intake.
3. Tanning products that have antibacterial and antibacterial properties.
4. Pectins and polysaccharides speed up metabolism and normalize the level of low cholesterol.
5. Flavanoids are less abundant in apple skin. The smells help remove free radicals and promote cell regeneration.
6. Minerals. The pulp has a lot of magnesium and contents, which are necessary for improving the blood supply, the functioning of the heart pulp and the circulatory system. The product also contains iodine, which normalizes a person’s hormonal levels.
7. Phytoncides that suppress the proliferation of pathogenic substances.

Calorie content of dried apples

The calorie content of fresh apples is much lower than that of dried apples, and becomes less than 45-50 kcal per 100 g of product. And the dry axis, from which all the moisture was evaporated, saves its calorie content, but becomes much lighter. Tobto. After drying, the calorie content of dried apples becomes 231 kcal per 100 g of product. From which you can go without saying that the apple in the dried form is added to the high-calorie product and its traces are absorbed in strictly limited portions.

Now let’s figure out where the bark and the badness of dried apples lie. Thanks to the richest chemical stock, dried apples contain a wide range of beneficial effects on the body:

• I have a sechoginous action;
• positively influences the circulatory, nervous and herbal systems;
• the liver tissue is infused with brown microelements;
• stimulates intestinal peristalsis;
• speeds up metabolism;
• normalizes the functioning of the thyroid system and liver;
• helps relieve constipation, recommended for inflamed large intestines;
• helps to rejuvenate flesh and meat tissues, epidermis;
• promotes a decrease in the level of low-quality cholesterol in the blood;
• є primary prevention of osteoporosis and other potential pathologies of the musculoskeletal system, because The absorption of calcium by the body improves.

Regardless of all the advantages, dried apples can also be eaten, and there are a number of contraindications for this.

1. Through the high season, the dried fruit is under protection for people who suffer from diabetes or obesity. In extreme cases, it is necessary to strictly limit the quantity of dried fruits to several portions per week.
2. During the period of acute viral illness, it is also not recommended to supplement the diet of dried apples.
3. If the function of the subglottic gland is impaired, dried fruits can only be consumed after consulting a doctor. And in case of acute pancreatitis, apples should be excluded from the diet.
4. Instead of cellulose, it can lead to measles and cause negative symptoms: constipation, diarrhea, flatulence and sputum spasms.
5. The high calorie content of the product may cause a set of symptoms. It is therefore recommended to regulate the caloric content of the hedgehogs that live.
6. Very often, people who have consumed store-bought dry goods can feel a little unwell, and themselves: tiredness, confusion, sore throat and cough.

These symptoms are caused by the preservative sulfur dioxide, which growers often use to make dried fruits. This ensures the safety and presentation of the product, but also ensures good health.

People who are more sensitive to this word can sense the attacks of suffocation. In severe illnesses, there is a severe swelling of the legen. Therefore, dried fruits from the supermarket need to be consumed with special care. To replenish vitamin reserves, it will be sufficient to consume approximately 100 g of the product per serving.

The first thing that comes to mind is to make a compote of these dried apples. This popular and many-loved drink can be made not only from dried apples, but also by adding other dried fruits and berries. At the hour of cooking, place the dried apple sauce in the boiling pan earlier, because There's more to cook.

Dried apples can also be added to many other savory and brown drinks. Pieces of dried fruit are added to the teapot or thermos with your favorite tea. This fruit can also be eaten with whole herbs, citrus pulp or zest, rosemary berries and other ingredients.

Dried apples can be placed in a boiler - a rich drink of fruit, berries and honey. Using the dry mixture, cook delicious, aromatic sours and blend apple kvass.

Dried apples are added to a variety of homemade baked goods: buns, rolls, pies, baked goods, pies. Before that, it’s best to eat it with a lot of other ingredients: honey, berries, fruits, poppy seeds, watermelon. Fruits are suitable either fresh, canned or frozen.

The apples are not only used for preparing fillings, but also added to the dough. In this way, the cakes, pancakes, gingerbreads, etc. come out even more delicious and fragrant. Before adding the dough, dry it with flour or soak it in hot water, and then puree it.

This dried fruit is often used as a basis for making homemade marshmallows. Various vitamin-rich zucchini are also prepared from this, supplementing the recipe with raisins, dried apricots, assorted chickpeas and honey.

Before following many recipes, soak dried apple slices in hot water first. Afterwards, add water, and grind the soft apples in a blender or mince. Add a special aroma to the beginning with a sprinkling of cognac or rum.

Dried apples are wonderfully eaten with various cereals, so they can be added to porridge. Apples can also be eaten with lactic acid products. So they add it to yoghurt. Before drinking, soak the dried fruits, or you can soak them in yoghurt.

But the simplest way to make dried apples is to eat them immediately without any additional processing. Dried snacks can be used to replace more energy-dense snacks: chips, zucchini, crackers, chocolate bars. In this case, the crust of dried apples is much more important than the skinny hedgehog. Dry and saturate and replenish the body with vitamins.

All dried fruits are used less when on a diet. This means that dried fruits are five times lower in calories than fresh ones. To reduce calorie content, soak dried fruits in hot water before drinking.

Dried apples for weight loss are frozen in the form of a specially chopped diet, cut into 5 dibs. During this hour, 400 g of dried fruits and peas are prepared. Today you need to take a tenth part (20 grams) of sumisha. You need to drink plenty of liquid throughout the entire hour, especially green tea.

To lose weight, it’s also a good idea to replace your evening meal with a small portion of dried apples.

Encouraging your vagina will help you chew the days on dried apples. Once a week you need to replace all the urchin with 200 g of dried apples.

Dried apples under moisture

Due to their richness, dried apple fruits will help the expectant mother’s body accumulate a sufficient supply of microelements and vitamins. It’s not worth forgetting about the high calorie content of dry food. The addition of dried apples can provoke an increase in the vase, which can adversely affect the very moisture and process of canopies.

When pregnant, women prefer to eat dried goods prepared at home. It is better to avoid purchased goods, because... There may be toxic sulfur dioxide there.

Drying apples for pancreatitis

In cases of acute pancreatitis, products with cellulose may be completely excluded from the menu, including apple drying. Because It has as much cellulose as fresh fruit. Therefore, in case of acute illness, it is recommended to eat dried fruits.

In case of chronic illness, some dried fruits are allowed, including dried apples. It’s better to eat them not in a fresh way, but to cook compotes and jelly, which add quite a bit of zucchini or other sweetener. Such drinks will bring rich cortex to the body and will not overwhelm the cortex.

Apples are good for the human body, so eat at least 1 fruit to stay healthy. Not everyone likes them in their humble appearance, but they give preference to dried or baked cookies. Resentment of the kind of waste allows you to save the maximum cost. Dried or dried apples can be prepared in reserve yourself. They preserve the greatest amount of vitamins and minerals. Fruit livers are a wonderful children's dessert for older children.

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Storage and calorie content of dried fruits

At the hour of drying, the apples do not lose their brown powers. The dried product has the same chemical storage as fresh:

• vitamins of groups B, C, E, PP, N, K;
• calcium;
• zalizo;
• phosphorus;
• magnesium;
• zinc;
• potassium;
• copper;
• manganese;
• selenium;
• cellulose;
• amino acids;
• flavonoids.

Dried apples

The calorie content of a dry product is no more than 230-260 kcal per 100 grams. Calorie content depends on the method of preparation and the variety.

Table of KBJU per 100 g of product:

According to their chemical warehouse, apples are brown for everyone. Be careful not to dry the product due to its calorie content for people who are on diets. If you are obese, it is better to eat baked fruits.



Chemical warehouse and calorie content of baked apples

The crust of baked apples is filled with a rich chemical warehouse. The stench of revenge:

• vitamins A, B, E, C, H, PP;
• nickel;
• magnesium;
• zalizo;
• potassium;
• calcium;
• phosphorus;
• rubidey;
• roslinic acids;
• starch;
• disaccharides.

Apple livers should be baked in a savory and dietetic dish, and the remaining stench contains a small amount of calories (47 kcal per 100g), so bake them without any additives. Calorie content changes during storage and refilling.

Energy value of the product with various additives per 100 g:

Addition of BJU to the product without additives: 0.4g: 0.4g: 9.9g.



Korist and Skoda

That baked liver apple tastes like cinnamon, so it stinks:

• beneficially flow into the etching system;
• remove toxins from the body;
• shorten the metabolic process;
• the body survives for a long time;
• reduce the growth rate of cancer diseases;
• improve immunity;
• put a friendly infusion on the heart and judge;
• reduce rhubarb cholesterol;
• calm the nervous system;
• increase the processes of aging in the body;
• reduce tooth enamel;
• support healthy hair and nails;
• prevent the development of anemia.

Contraindications for use of dried apples:

• blood diabetes;
• obesity;
• period of acute gastritis and infection;
• pancreatitis.



Features of stastosuvannya

When using dried and baked apples, follow the rules.

Vagility and lactation period

Vaginal women like to eat frequently, but the wrong foods can lead to vaginal gain. Dried lasos can be used as a snack or added to tea during this period. Dried apples contain a large amount of brown liquid, which saturates the body of mother and child with all the necessary vitamins and microelements, relieves hunger, and gives energy. During the lactation period, it is also possible to include the product in the mother’s diet.

A baked apple can be a wonderful midday snack. At this time you can bake it with added syrup and top oil. It is better to replace the tsukru with vikoristovuvat honey. It’s best to be aware of the fact that spices can cause harm, causing allergic reactions in mother and baby.

When losing weight

The high calorie content of dried fruits makes it difficult for people to go on a diet. If you are losing weight, it is recommended to include a small amount of dried product in your diet. This means that they can quickly and permanently satisfy hunger and saturate the body with essential vitamins and minerals. During pregnancy, apples are an essential product, as they reduce metabolism and lead to the burning of fats.

Apple liver is the basis of various diets. Many programs for losing weight include chewing days, when you need to eat only apple liver without adding zest, butter or honey, and you can add cinnamon, which will speed up metabolism. Naturally, such a young organism eliminates a minimum and a maximum of brown speech. Apples remove toxins from the body and improve mood.

For celiac diabetes

People diagnosed with diabetes should not eat dried apples, but the liver can be included before the diet. For extra, you are allowed to eat one baked apple without additives. The product helps to warm up the body, improve blood flow, and get rid of a depressed figure.

The small number of disaccharides that are present in a baked apple do not cause swelling in the blood, and apparently cannot be harmful to health.

Recipes

At home, you can prepare dried apples and bake fruits with zucchini or filling (peas, cheese).

Dried fruits

Preparing dried fruits at home will allow you to preserve the delicious apple harvest throughout the winter, as well as protect it from adding an unsavory product to the store. A bunch of recipes for dried fruits:

Dried fruits can be used to make compotes, add to porridge, or vikorize as a filling for pies.

Apple liver

The apple can be baked in a micro-oven or oven.

Apple in a micro-oven oven




For preparation you need:

• 1 apple;
• 1 tsp. tsukru;
• a pinch of vanilla.

Cooking method:

1. 1. Mitten the apple.
2. 2. Cut off the cap and carefully remove the core.
3. 3. Add zukor and a pinch of vanilla.
4. 4. Place in a microwave oven for 2 minutes at maximum temperature.

Apple liver with cheese




Required:

• 6 apples;
• 300 g siru;
• 1 egg.

Cooking method:

1. 1. Drink fruit.
2. 2. Core them and create a pulp.
3. 3. Mix the cheese with eggs and cucumber (or honey), add raisins, sour cream, and cinnamon for the eggplants.
4. 4. Stuff the apple with syrup.
5. 5. Grease the mold with top butter and place the apple in it.
6. 6. Heat the oven to 180-200 degrees and bake the cheese until the cheese is golden brown.

Apple with peas and rodzinki




Required:

• 7 apples;
• 5 tsp cucru;
• 100 g peas (preferably volosky brati);
• 70 g raisins;
• 50 g dried cranes.

Preparation:

1. 1. Mash the apple, peel the core.
2. 2. Zrobiti pogliblennya.
3. 3. Grease the baking dish with top butter|mastil| and place fruit on it.
4. 4. Place a sliver of butter on the skins, sizzle some of the tsukru, add rodzinki, peas, and cranberries.
5. 5. Heat the oven to 200 degrees and bake the dessert for 15-20 minutes.

It’s better to put the peas in front of the animal, so that the crane and rodzinki don’t burn.

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