How to improve the immunity of the grown-up in domestic minds. How better to improve the immunity of a mature person and why not work? How to improve medical immunity

Health is one of the most important speeches in the life of a skin person. Wanting to find ways to help the body to smooth out sickness, one of the shortest ways to fight against illnesses is prevention. For the development of the immune system and the relief of the immune system, you can improve your health and lead the right way of life.

Kroki

Healthy body

Go in for sports today. Pomіrnі fіzichnі nіvantazhennya korisnі zdorov'yu zagalom. We have a small organism, we have a strong immunity, and we are easier for people to get into with ailments.

Mostly be in the sun. Rich people have a deficiency of vitamin D, which contributes to health for a long time. To increase the rіven of this vitamin in the blood, it is necessary to take it more often on the sun. Fresher again, we won’t get in!

Sleep at least 7-8 years old. Not enough sleep to rob a person more shy to the point of ailment. As you grow up, your body will be able to restore and improve its own functions. In addition, if you spatime more at the first signs of illness, you can stroke the swedish more.

Unique cigarette smoke. Insanely, smoking on your own is not a good idea for impersonal reasons;

If you smoke, watch your eyes.
If your friends or relatives are smoking, try to change them out of smoking. If you don’t want to go, remember the closeness of the Kurts at the moment, if your immune system is guilty of working on all hundred vіdsotkіv (for example, in the cold season of rock and in the season of sickness).

Reduce the intake of caffeine and alcohol. Caffeine and alcohol will not hurt you if you live in peace, but they can weaken your immune system. Remember that water is the best. If you will try to improve your immunity in other ways (for example, fight stress and sleep more), remember that you will not require coffee and alcohol so much.

Mentally healthy
1. Get rid of stress. Stress, especially chronic, is one of the most important enemies of the immune system. Numerical studies confirm the presence of a direct link between stress and reduced immunity/increased incidence of illness.
  - Meditate or do yoga to feel calmer.
  - As far as possible, get out of stress. If it’s a human being, or the aspect of the robot calls out you have a lot of stress, try to more closely interact with the human being, or less to do with it, which doesn’t suit you.
  - Seek help from a psychotherapist, if you need help in dealing with severe stress.
2. Try to laugh more often. Happy people, who often laugh and laugh, muffling the immune system. It is important to know those who cry out to you with laughter, and allow yourself to laugh, as if you are already a sensitive person. It will be good for your mental health and immunity.
  - Find a humorous program or a movie that will give you the opportunity to relax and smile.
  - Marvel at the video about those, how the creatures of the children shy away at the comedy.
  - Find a comedian whose humor is close to you, and download the yoga chi її podcast and stand-up performance.
  - Read humorous explanations and notes.
  - Spend more than an hour with people who can make a garne for a little bit of humor. You can inspire sympathy for people, why you should talk to them more often - it’s possible, you can inspire them.
3. Spend an hour with other people. Socialization is key for mental health and immunity. You can get away, that socialization is not safe for health, the shards of the proximity of other people and their microbes inflict you on the additional risk of infection, the risk of splintering overwhelms the potential of Skoda.
  
  Collaborate with creatures. Whether you have social phobia or whether you live or work in a field with close contacts with people, the creatures can replace you with intercourse. Choose an active vikhovance, which will interact with you and make you laugh. Tse give you dodatkovu melancholy.
Zvichki at the food court
1. zhte yakіnіshі options shkіdlії їzhі. Cinnamon buns from roses are not so juicy and savory, like buns from a bakery. More expensive and yakіsnі tsukerki can be as savory and expensive as you would like to drink to them.
  - Try to cook more often. Sandwich with peanut butter, cooked at home, less zucru and fat poured from store-bought. In addition, nomu will not have any additives.
2. Don't eat processed food. Choose simple ingredients with the minimum number of ingredients and sensible names of the ingredients. Frozen beverages go through a trivial process of preparation and end-of-life, do not know all the features of this process. In addition, these products can have speech, which can either harm or drink at the expense of immunity. Know what you are in any number of places. Cook your own food and be vibratory in your food.
  - Do not eat the products of the beaten borosh, prepare dry snacks and brew. They don’t have so much brown veneer, but the stench of avenging gluten, which turns into a dough in the pickling system and gives the intestines a lucrative taste. All of this negatively affects the immune system.
3. Have more fruits and vegetables. In order for the body to have the optimal amount of vitamins and minerals necessary for health, it is important to eat fresh vegetables and fruits.
  
  Їzhte more watchmaker. Chasnik may be antibacterial, anti-Russian and inspire anti-racism power. Although the power was not confirmed scientifically, studies were carried out, as if they were brought, that the hour could help the body fight against ailments.
  - The best is a fresh clock shop. Pass the hour shop through the podribnyuvach or sip evenly and sip it ready zhu.
4. Have a white. In products with a large amount of protein, it also sounds rich in zinc. Protein helps the body to function and gives it energy for the day. Regularly administering zinc boosts the immune system. Organizm zasvouє zinc s protein better, lower іz tablets aboroslinnoї їzhі, scho vengeance tsyu speech.
Vitamins and biological supplements

The immune system will require a boost to resist the negative infusions. To improve the immunity of adults, there are simple, but effective ways.

Immunity - the health of the body resists both external and internal negative influxes. Іsnuє rich factors, zdatnyh reduce qі zahisnі power of the organism.

Before them one can see:

Unfriendly environment: polluted with gas, water is fermented, products from the mist of shkidlivih rechovins.
Nervous and physical revision: stress, advancing ambition, lack of sleep.
Shkіdlivі zvichki: alcohol, cigarettes, drugs.
Incorrect eating: the introduction of industrial products from mixed refined fats, preservatives, savory flavors and other additives; too much licorice and fatty zhі, marriage of vegetables and fruits.
Unhealthy way of life: daytime regimen, hypodynamia, kavoi poisoning, part of snacking, daily walks.
Deyaki see sickness(Legenev, hepatitis, leukemia, immunodeficiency).
Medical vtruchannya: drug therapy, chemotherapy, surgery.
Breastfeeding and breastfeeding.

Immunity improvement in mature adults is necessary in order to resist the negative impact of these factors.

Signs of Weak Immunity

The exact state of the immune system allows you to install a special blood test.

Ale її easing can be attributed to the obvious symptoms, to which lie:

recurrence of colds zahvoryuvan (often three times per day), їх trivality;
parts of acute chronic illnesses (pathologies of SHKT, cystitis, pyelonephritis, herpes, illness of the dyspepsia);
periodic rise in temperature for no apparent reason;
problems around the world: furuncles, purulent hanging, more and more wounds;
parts of headache;
bіl i weakness in m'yazakh and swamps;
chronic vtom;
problems with sleep - drowsiness, sleeplessness;
change the mood, drativlivist.

For the sake of clarity, I would like three of the listed symptoms to think about the impact on immunity.

If it is necessary to increase the immune defense?

Remembrance of immunity in mature people is needed for such environments:

with manifestation of 3 and more signs of weakened immunity;
after serious illnesses;
with trivalent drug therapy;
after surgical intervention;
with chemical and promenev therapy;
with vagity and breastfeeding;
in the inter-season period (spring, autumn).

In due course, the immune system will help the body to get involved with obvious problems and not fall ill.

Ways to improve the body's stamina in adults

Immunity improvement in adults should be carried out in a different way.

You can vikoristovuvat:

immunomodulatory drugs;
vitamin complexes;
sobi national medicine;
immunostimulating eating;
tanning procedures;
healthy way of life.

The most effective way to use various methods to improve immunity.

Immunomodulating drugs: list, description, instructions

Patients with a weakened immune system, whose body cannot be attacked by a disease, may be prescribed immunomodulators. Tse likarskie preparations, yakі zmіtsnyuyut іmunnu system. Before them, they only go into that state of mind, as standard therapy did not give a clear result of the exaltation of the ailing. Stop the stench for the confession of the doctor.

From the basic variability of immune preparations, one can see:

Naming the drug	Release form	Description	Instruction	Price(Middle for Moscow)
Cytovir-3	Powder, capsules	The drug of a new generation, one of the most effective. Initiation of the generation of interferon. Stop for research and prevention of GRVI	By capsule 3 r / day, for the first year before їzhi. Course 4 days	400 rub. for 12 capsules
Lykopid	Pigulki	Powerful drug. Stimulates the activity of phagocytes, inhibition of interferon, antitumor immunity. Committed to complex therapy for chronic infections, tuberculosis, hepatitis, conjunctivitis	1-2 rubles / day	1700 rub. for 10 tab. 10 mg 250 rub. for 10 tab. 1 mg
Cycloferon	Tablets, rozchin for injections, liniment	Interferon inducer. Antiviral, antiseptic drug. Stop with GRVI, influenza, herpes	Once for doba, 3-4 tablets according to the scheme, punished by the doctor.	220 rub. for 20 tab.
Interferon	Powder for injections, candles	Endogenous modulator, which is taken from human blood leukocytes. Preventive, antiviral, anti-swelling dia,	Prevention: two drops in the skin nostril 4 times a day for 5 days. The form and scheme of treatment is assigned by the doctor	100 rub. for 10 ampoules
Kagocil	Pigulki	Stimulates the generation of interferon. Virazhena antiviral, prophylactic action	Accepted for the scheme, no later than 4 days after illness	230 rub. for 10 tab.

Immunomodulators should be taken only after the recommendation of a doctor strictly according to a recognized regimen, otherwise there may be serious side effects, including in the distance.

Less pronounced disease can be prepared on a growing basis, but even measles is also effective in case of stagnation with a prophylactic method:

echinacea purpurea - pins for rosemation, tincture;
eleutherococcus - a rare extract, syrup, tablets, ice packs;
ginseng - capsules, tablets, tincture, syrup;
Schisandra chinensis - capsules, tincture;
Rhodiola rozheva - a rare extract, capsules, phytoselections.

The right food is one of the ways to improve immunity in adults.

Competently administering preparations for boosting immunity will help to speed up the wear and help prevent illnesses in the future.

Vitamin complexes: an overview of the 5 best benefits

Immunity improvement in mature adults will require sufficient intake of vitamin and mineral resources in the body. Even a good diet cannot provide a sufficient supply of brown talk (for example, with seasonal availability of fresh vegetables and fruits), then it is recommended to take specially distributed vitamin complexes:

name	Virobnik	Description	Price (average for Moscow)
Compliment	Russia	Warehouse has 11 vitamins, 8 minerals. Take after 1 r / day. A line of specialized preparations has been expanded: antistress, diabetes, ophthalmology and others.	Vіd 190 rub.
Alphabet	Russia	The amount of vitamins and minerals is insured. A daily portion is made up of three tablets, which are taken in three doses: vranci - B1, obid - antioxidants, evening - D3, calcium, retinol, biotin. Broken line for centuries and illnesses.	Vіd 300 rub.
Multi-tabs	Denmark	Responds to a great number of antioxidants, to take revenge on lactobacilli. Take an hour or two after 1 r / day.	Від 399 rub.
Vitrum	USA	Balancing warehouse from 14 vitamins and 17 minerals. Take after 1 r./day.	Vіd 430 rub.
Daily Formula	USA	A selection of sports food special for energy-efficient sports. Take 25 vitamins and minerals. Recommendations yak dietary supplements	Vіd 390 rub.

Self-reliance and uncontrolled vitamin intake can be unsafe, it is necessary to take a doctor's consultation.

People's protection for the strengthening of immunity in household minds

Efficient measures for the promotion of immunity are promoted by folk medicine. This is a wide range of natural products that solve the problem of weakened immunity.

Pea and fruit sumish

Shvidko and effectively improve the immunity of pea-fruit sumish.

From the mountains the most to go:

walnuts;
cash'yu;
hazelnut;
eyelid;
cedar;
pistachios;
peanut.

Mustache stinks the body. More brown dried fruits. You can add berries (crane, sea buckthorn), lemon, pomegranate. For a greater effect, add honey to the taste of vicorist. Leather from these components is a unique dzherel of brown speeches, and their effect is stronger.

To fold the sums, the components are taken in equal proportions, trimmed, for the bazhannya they are salted with honey. Dried fruits are steamed forward. Denna portion - 1-2 tbsp. Larger portions are negligible due to the high concentration of active speeches and high calorie content.

Possible warehouses:

figs, dried apricots, prunes, hairy peas;
hairy pea, cashew, dried apricots, lemon, honey;
crane, peas, honey.

Fresh juices

Even more fresh vegetable and fruit juices, especially in season, "from the garden", especially juices from pulp. You can mix the juices of various species, if necessary, dilute them lightly with water. Daily portion - 1-1.5 bottles, divided into 2-3 doses. The increase in the daily norm is negligible through the treatment of hypervitaminosis.

Largest color:

beet;
tomato;
carrot;
Blackcurrant;
citrus;
apple.

Recipe for germinated wheat grains

Wheat grains, sprouted in home minds, as a way to promote the body's health benefits. Wash the grains, put them on a plate between two balls of wet gauze (cotton cloth, paper). At the warm and bright place, the parosts come for the booty. In hedgehog, grains with parosts of 2-3 mm are used. Let's eat like independent grass at the warehouse of salads, sumishes, yogurts.

Aloe Recipe

Aloe is unique behind the warehouse and the wholesome power of roselin. The spectrum of yoga likuvalnoy diї arc wide. For planting, sprout the lower fleshy leaves and trim them in a dry, cold and dark place for 10-14 days.

Store the immunity boost:

Zmіshati sіk tsibulі, aloe and harbuza at spіvvіdnoshennі 2:2:5, add 1 part of honey. Napoliagti 24 years. Take before you 3 r / day 3 tizhnі.
Brew tea from sunitsa leaves and yagid glodu, add sik aloe before grafting. The components are taken in equal proportions. Leafing that berries, you can beat it with a dry look, just like the tea is full of tea.

Z shipshinoyu

Shipshina is a hard-working zasib zavdyaki to his warehouse. Record-breaking amount of vitamin C, especially valuable collection - dried berries with a miraculous dose of ascorbic acid.

Ale, in order to get the maximum crusty spishshina, needs to be cooked correctly. One of the main rules is not to boil the water, which destroys vitamin C. The optimum water temperature is 60-850C.

Cooking methods:

Nastiy from dry yagid: 1 st. l. crushed yagid pour a bottle of hot water, insist in a thermos for 7-10 years. Adding honey to strengthen the effect that is striking.
Syrup with fresh yagid: add 1 kg, boil 10 minutes per 1 liter of water. Add|Add| 1 kg zucru, boil for 20 min. Chilled mass procidit. Denna norm - 2 tbsp. l.

With sea buckthorn

Corisna of the power of sea buckthorn to shy її favorite among the yagіd. Breeds, teas, jams, butter - ways to cook richly.

Among them:

Honey Syrup: the trimmed fruits are poured with honey at a height of 1:1.2. Leave for a day in the refrigerator, with periodic mixing. Denna norm 1-2 years.
Infusion: zmіshati kilos yagіd zі flask zukra, pour a liter of burner. The month is falling in the dark and cold. Denna norm - 1-2 tbsp.

Z lemon

Lemon is an excellent remedy for colds, but yoga can be used as a preventive measure to improve immunity. The most effective use of lemon and honey.

Possible zastosuvannya:

Lemon juice. Dzhe korisno vrantsі vrantsі in vain a bottle of warm will with lemon juice. Lubrication and brown tea with lemon, and a little bit of lemon after tea is also a trace of z'isti.
Grated lemons(obov'yazkovo at once with zest, ale without tassels) mixed with rare honey at a ratio of 2:1. Take care of the curse of the room in the cold dark place. Denna portion - 3 tbsp.

With wine and cibulei

Improvement of immunity in mature adults is effectively supported by a cibulous-honey warehouse on wine. Added cibula (200 g) is poured with 150 g of rare honey, mix well. The warehouse is filled 1.5. l of dry pure wine that is infused for two days. Proceeding medicine is taken 60 ml before the meal.

With ginger

The root of ginger has a spicy relish, a spicy aroma that reflects the power of the plant to its rich warehouse.

Living methods:

A small piece is trimmed, filled with a bottle of water, boiled on a small fire 5 min.
100 g of ginger and 3-4 scalded lemons are trimmed and mixed with a bottle of rare honey. Denna norm - 1 tbsp. l.

Z mummy

The miraculous authorities of the mumijo are victorious in folk medicine for hundreds of years, ignoring the skepticism of official science.

To improve immunity:

5 g gіrskoї tar in the juice of three lemons, add 100 g grated aloe. The warehouse needs to insist on production. Denna norm - per art. 3 r / day.
Repair the mumiyo by the water until the dark brown color is removed. Denna norm - 50 ml 3 r / day.

With needles

Zagalnozmіtsnyucha diya needles at home for hours of fighting scurvy.

You can prepare:

Nasty: sumish finely chopped needles and water in equal proportions infuse for 3 days in a dark, cold place. In the treatment of nastya, you can get a small part of a lemon. Denna norm - bottle, divided into 2 servings.
Vidvar: 2 tbsp. l. podribnenih heads boil 20 mins in the glass of the water, then pіvgodini pour. At the ready vіdvar you can add lemon juice and honey. Denna norm - 100 ml in the evening.

With peas

Peas of all kinds increase immunity simply when living in a hedgehog. It is possible to vicorate the leaves of the Voloskogo gorіha: 2 tbsp. l. pour 2 flasks of sprinkles over the dried syrovina, leave for 2 years. Denna norm - 50-60 ml.

Hours

The watchmaker is rich in essential oils and phytoncides, which protect yoga efficiency in healing and preventing illness.

Yogo melancholy can be overcome with other products:

Pіvsklyanki rare honey zmіshati with finely trimmed hourglass (2 heads). Denna norm - 1-2 tbsp. l.
Korisna flask of warm milk with 10-15 drops of fresh juice.

herbal recipes

Immunity improvement in adults is often carried out phytotherapy. The list of medicinal herbs is great.

Plantain– sumish juice and honey (1:1) for 10-14 days per art. l.
lungwort- 2 tablespoons poured herbs on 250 ml of burner two tizhn. Denna norm - 50 ml 2 r / day. You can dilute with honey water.
Rhodiola(red shield) - 100 g of grated root is poured with a liter of burner for 3 days. Denna norm - 3 r / day, 1/3 tsp, diluted with water.
Echinacea- St.l. Dried dry syrovina is poured into two flasks of okrop, insisted in a thermos for 10-12 years. Denna portion - 100 ml 3 rubles / day.
Chamomile- 3 tbsp. l. pour kvіtіv with a flask of hot water, heat on a steam bath 15-20 min. Top up the finished warehouse with water to the cob obsyagu. Denna portion - a bottle for a stretch of the day.

Herbalists point out the effectiveness of herbal collections, for example: sunnitsa, black currant, chamomile, raspberry, lingonberry in equal spivvіdnoshnі. Choose to brew and drink like tea

Immune stimulating products

Properly healthy eating by itself is an exhausting task for improving immunity. Time to time to develop products, a warehouse of some especially corrosive ones for boosting the immune system.

Honey

The unique product of the bdzhіlnitstva comes with a rich-component warehouse. A great set of minerals and vitamins are supplemented with bjoline enzymes and organic compounds. Bactericidal speech to work with a medical natural antiseptic, flavonoids stimulate the activity of enzymes.

Honey is prophylactically and judiciously done - but only natural, piece honey for the relief of judicious authorities.

Brown honey and by itself, and in the same time with other products: aloe, peas, lemon, dried fruits. But it is necessary to remember that in the arc of hot water honey spends most of its exuberant powers.

walnut peas

Korisnі practically all gorіkhs, scarlet hairy gorіkh є leader. To the warehouse of the cream of vitamins and minerals, ethereal oils and fats are included. Dietologists pay special attention to the highest omega-3 fatty acids.

The hairs of the peas can be zmіtsnyuyuchu and tonіzuyuchu deyu, stimulate the work of SHKT, beneficially pour into the circulatory system. To improve their immunity, they can be planted and okremo, and sometimes with peas of other species, fruits, berries, honey.

Dairy products

It is also one of the highest natural products, which beneficially infuses us with the work of the ShKT. To improve immunity, it is better to give priority to fermented milk products - acidophilus, kefir, ryazhenka, yoghurts.

Probiotics ensure the uninterrupted functioning of the SHKT, thereby beneficially influencing the body as a whole. Bring the greatest value of fermented milk products, like drinking them in a vain heart, without adding zukra.

Chornoplidna Gorobina

Aronia (gorobina chornoplidna) is an effective influx on the circulatory system of the body. Speech, which enters the її warehouse, lowers the level of cholesterol, improves blood-bearing vessels, and also stimulates the work of the endocrine system.

Phytotherapy has berries and aronia leaves. With a reduced pressure, introduce a black gorobina to the diet carefully, in a large amount.

Grapes and Rodzinki

Grapes both in fresh and dried appearance (rodzinki) are dzherelom of vitamins, microelements of macroelements, organic acids, tannins, antioxidants, flavonoids and other brown speeches. Grapes have a beneficial effect on the immune, blood-bearing and dichal systems. Vіn protect vіd vіkovoї spend the dawn and galmuє processes of the old scorched.

Especially valuable is the introduction of raisins, without fresh berries and fruits.

Other methods: zagartovannya, physical culture, way of life and others

Let's grow up, cream of preparations, phytotherapy and proper eating, suitable for other ways to improve immunity:

Harvesting at the same time, the illness is reduced. A hardened organism is much easier to endure temperature differences and other unfriendly ones.
Physical activity it is necessary for a healthy organism to burn, the cream won't damage and protect the immune system.
Vіdmova in the form of shkіdlivih zvichok. Alcohol, cigarettes, drugs destroy your health, and destroy your immune system.
Stress resistance. Stress is harmful to health, weakens the immune system and ruins the body.
Golokota reflexotherapy, physiotherapy. Toning up the body and restoring its health, procedures improve immunity, boosting the body's power.

In the right eating habits, there are methods to improve immunity and protect the body from certain ailments.

Prevention of weakened immunity

Іsnuyet preventive visits that protect against weakened immunity, and also, against ill.

To support immunity, it is necessary:

lead a healthy, physically active way of life;
to look after your health, she immediately turns to the doctors;
povnistyu prolіkuvat ill, not allowing the transition of їх in chronic;
follow your diet;
dotremuvatsya drinking regimen;
do not gain overworld vaga;
do not allow perevtomi, sleep no less than 7-8 years;
unique stress;
take care of cleanliness at the booth.

Dotrimannya tsikh clumsy rules to allow problems to disappear from the immune system. Due to medical conditions, the immunity of a person in the equal world depends on the decline and the way of life.

Physical activity and proper eating, as well as preventing relapse and nerve overstress, are the axis of the main way to improve immunity in adults. If necessary, you can go to the help of phytotherapy and immunomodulators, and only after consulting a doctor.

Corresponding video about different ways to improve immunity in adults

Improvement of immunity, for the sake of a specialist:

A fragment of the program “Live healthy” about ways to improve immunity:

The protective mechanism of a person against viruses, infections, fungi and other predictive agents is immunity. In song season, the immune system is weak, and there is a risk of falling ill. At the same time, there is a trace of the nobility, which will give immunity to the grown-up. It is not necessary to bathe medicines, all important elements can be removed at once.

How to raise the immunity of an adult in domestic minds

Immune system to protect your health, so you yourself will talk about it. Stress, overly zhorstki diet, improper eating, parts of the intake of liquor lead to the fact that the body expends strength, not building a healthy opir of ailment. It is necessary to know how to increase immunity in a grown-up person in order to prevent the development of illness. You can see the sprat directly, like a trace of vikoristati:

Dotrimannya the right way of life. Physical navantazhennya chi active vіdpochinok zmіtsnyuyut іmunіtet. Salvation also plays a significant role in which food. Vіdmova alcohol, kurinnya pіdut less at the cost of immunity.
Taking vitamins during the mid-season. As a rule, people take the necessary speech from the products of eating, ale autumn, and it’s easy to know fresh vegetables and fruits. For this reason, it is necessary in prophylactic purposes to drink complexes of vitamins, as they will help to restore the elements that reject the body.
People's welfare. Alternative medication option. Іsnuyut recipes of tinctures, vіdvariv, yakі dopomozhut strength, increase immunity in the home minds of grown-ups.

What boosts the immunity of a mature person

Problems of health are always rapt and post nutrition, what is the immunity of home minds terminovo? Most of the next food products, like rich on the basis of the elements that strengthen the immune system. Include obov'yazkovo before the diet for boosting the immunity of the attack:

protein food: legumes, low-fat meat, eggs;
fruits: persimmon, citrus fruits, peaches, apples, apricots;
seafood: shrimp, seaweed, fish, crab, mussels;
cereals: buckwheat, barley, white porridge, coarse pomelo bread, millet;
root crops, vegetables: carrots, tomatoes, beetroots;
fermented milk products: ryazhenka, sour cream, yogurt, sour milk;
horseradish, berries, chasnik, tsibula, peas, rape.

Improvement of immunity in adults with lemon and honey

If the first signs of a cold are blamed and food is given, how to raise the immunity of an adult in home minds, two main products - lemon and honey - fall into the thought. At the same time, the savory ingredients, the exuberant effect of the conclusions, should not be put under doubt. You can win, to fight against respiratory infections, as soon as you start, otherwise, when you are lucky, you will boost your immunity. Recipe for preparing steps:

You will need 500 ml of rare honey, 1 kg of lemons.
Sprinkle with citrus sprinkles, scroll through a meat grinder or cut into small cubes.
Remove the obov'yazkovo tassels, so that the drink is not bitter.
Pour otrimana masa with honey, mix it up, pour it into a glass jar.
Leave the sum in the refrigerator for 4 days, so that the ingredients mix well, turn into a thick, homogeneous mass.
An effective immune stimulant is ready. Take a tablespoonful of trich for the day.

Enhancement of immunity in mature adults with sipshini

Another effective option, how to boost the immunity of a grown-up person, is to brew from shipshini. This product has a large amount of vitamin C, it plays the role of a lemon indicator. The cream of this element is present in speech from the groups E, B, A, as a positive influence on the production of interferon, immune cells. If you brew zasib, obov'yazkovo control the temperature of the country, otherwise all the power sources will be consumed. Recipe for preparing a recipe for improving the immunity of attacks:

Heat two bottles of pure water to 80 degrees.
Wimite dry berries of shipshini, sweat.
Pick up two tablespoons, add water to the heat, stir.
Light up some room, put it near the water hole.
Give 15 quills.
Let the motherland cool down, don't take the cover off.
Filter the differences. Take 3 cups per doba. If it is drunk weed is already sour, you can add malt with honey.

How to raise immunity in household minds for additional propolis

Add half tsp. grated propolis in a bottle of hot milk. Dock until everything settles down, drink before going to bed in small bowls.
You can extract propolis extract from a rare sight, you need to add 20 drops to a bottle of milk. Stir the drink and take it before bed.
Infusion. For this, it is necessary to take clean, fresh pieces of propolis, cool, coarsely grate. Pour 70% wine alcohol into the container, place shavings here. Close it tightly, put on 10 deb. Add sprats of propolis tincture to tea, or dilute it in milk. Survive for prevention during the day before the risk of influenza infection.

How to improve immunity in a grown-up with chamomile tea

Vіdomo, scho rich herbs mayut ts_lyuschi authority, that often stench vykoryvayutsya for zmіtsnennya іmunіtetu. Chamomile avenges a rich ethereal oil, as it can be anti-spasmodic, early healing, pain-relieving. You can vikoristovuvat for the immune system, like an additive in tea. Get ready for the coming rank:

Pour one tablespoon of chamomile flowers into 250 ml of okrop.
Let it brew for 20 hvilin.
Protsіdіt nastіy.
Drink tea throughout the day, adding 1 spoonful of infusion per cup.

Boosting immunity in adults for help with ginger

This product has a great list of brown powers. Fahіvtsі stverdzhuyut, that the root of ginger helps not only to strengthen the immune defense of the body, but also to reduce the amount of cholesterol in the blood, tone up the skin, speed up the decrease in the body, increase the potency of people. To the warehouse of the root enter various kinds of minerals, vitamins, essential oils. The preparation method is described below.

Ingredients:

imbir - small piece 8 cm;
orange - 3 pcs.;
lemon;
pure water - 0.5 l.

Cooking:

Trim the root, cut the orange and lemon in pieces.
Add all the ingredients to the blender, pour water. Motherland will help the juice to get into the body of a person.
Give honey and good luck sumish.
Drink 3 days a day with small bowls.

How to increase the immunity of household minds for the help of a watchmaker

Kozhen, who thought how it is possible to raise immunity in the home minds of a grown-up man, having made a watchmaker. Deyakі people unique to the product through a strong smell, but darma. Head speech, like to take revenge on the watchmaker, that helps to improve immunity - alicin. This is a natural antibiotic that helps to reduce viruses, bacteria, and strengthens the immune system of the body. In the winter period, it is recommended to live the onset of disease for the prevention of illness:

Take half a lemon with a peel, a head of a watchmaker.
Detail the ingredients, pour 0.5 liters of cold water.
Infuse for 5 days.
Procіdіt and drink tincture for 30 minutes before the arrival of a tablespoon.

Immunity is a natural defense of the organism against genetically alien objects. People live with a fortune-teller, and most of the time they don’t suspect about it. Navkolo kishmi teem with shkіdlі fungi, bacteria, viruses and other micro-organisms, yakі do not oppose to dominate in the human body. But on the verge of health, I stand immunity. Under understanding, the army of clitin and symbionts, created by the wise nature of the process of evolution for the protection of the body against the unforgiving guests, is rushing to the countryside.

If the army were not strong, I would need additional help. For a well-coordinated and coordinated activity, it is necessary to supply shells and withdraw food at the same time. For immunity, vitamins, minerals, microelements, amino acids and other corisins of speech, which can not only induce hunger, but also give a boost to the immune shield.

Enemies of health

Today’s life is more comfortable for the singing sensei, but the turning point of progress is the absence of factors that put a negative influx on the human body:

bad ecology;
stress;
unbalanced eating;
lack of physical activity;
mutation of pathogenic microorganisms;
shkidlivі zvichki (tyutyunopalіnnya, poisoned by alcoholic drinks);
not enough sleep that in.

A person with a weakened immune system often becomes ill or feels unwell, constantly feels languid, spends an old age (the skin becomes gray or flaky, hair and nails become dark and brittle), it’s bad to sleep and often fight or become shy to the point of depression and whining.

The position can be corrected by changing the food sounds. To deliver products for the immune system to the skin to the body of the body of the correct speech, to promote the healing of forces.

Improvement of immunity through foodstuffs

People are those who are out there. A rich selection of products allows you to protect the body with all the necessary.

Which products improve immunity?

Chamomile is the champion of the immune system. A modest quote has the most powerful antioxidant and anti-seizure power, sedative effect, and induces sleep.

Kindly, to improve the immune status, infuse green tea, herbal tea, hunger, herbal infusions. With the method of improving health, it is necessary to follow the rules of singing. Let's wait for the 3rd day of sleep, then let's break the day's break and change the grass (or pick it up).

Cleanse the body from slags and boost immunity to help you choose chants in Tibet: take chamomile, zvіrobіy, birch, mother-and-motherwort in equal proportions and zmіshuyut. Brew like tea, water in a teaspoon for ½ bottle. Drink 2 times a day: 20 minutes before sleep and in the evening before going to bed.

Doctors recommend not to forget about proper eating. For example, porridge for snacks launches the ShKT robot. Barley porridge is a rich source of vitamins and microelements, rich in amino acids, may have an antiviral effect, relieves allergies. Revenge the cellular tissue, which sprays the body cleansing from slags. Grains contain: K, Ca, Fe, Cu, Mn, Zn, Ni, Co, Sr, Cr, Iodum, Br, P, as well as vitamins A, D, E, PP and group B.

Buckwheat, zavdyaki to brown speeches, which enters to the її warehouse, buying a negative injection on the body of distress, inducing a sense of sleep, significantly improving the hairline and hair.

Rice porridge from unpolished grains saves all the roots for the body of speech.

Vivsyanka improves the work of the SHKT, even if it is the same in the same way, and the uninterrupted work of the mucosal-intestinal tract to lay down a healthy body.

It is especially important to inculcate ditini porridge every day. Rich in vitamins and microelements of cereals, I lay the foundation for a healthy baby.

For the promotion of immunity on the table, bring fresh fruits and vegetables according to the season. In the present cold weather, in the first plan, a crane appears. You can improve immunity by living a nightingale with a spoonful of cranes for a day. For bazhannya, you can cook berries with zucr or prepare a fruit drink. The crests of the power of the cranes from their own are saved permanently.

Vitamins, minerals, microelements - life-giving materials for immunity

Proteins are the lifeblood of the body, the source of amino acids. Zavdyaki such products, like fish (Richkova and sea), meat (pork, yalovichina, lamb and ing), poultry meat, eggs are vibrated by immunoglobulins. Cі spoluki zdatnі razznіznі izhorіdne intrusion and effectively protect the organism from unsafe microorganіzmіv.

Zinc. To improve immunity, it is necessary to take products rich in zinc. Without this most important mineral, it is impossible to make hormones in the thymus. Thymus (thymus) is one of the organs of the immune system, which in the development of T-lymphocytes - immune cells, recognizing and destitute at the cost of their lives foreign agents.

The fork ridge is formed in children and from the vіkom її zgasaє function. Another name for the thymus ridge is the thymus, which in the Old Greek translation means “life force”. Even in ancient times, people learned the importance of this organ for the health of that life of a person.

Immunity in young children of births. Nature itself is not a zahist. The world has grown to introduce zinc into the body following such products:

sea fish;
liver and meat;
zhovki eggs;
cereals;
peas and nasinnya;
mushrooms, cheese, beans.

Selenium contributes to the synthesis of antibodies, which successfully reduces the activity of viruses, increasing the optimal level of zinc in the body. Selenium is found in seafood, on and on cereals, beer yeast.

Iodine is the most important speech for hormones of the immune zakhist, very necessary for the effective functioning of the thyroid gland. Mist in:

seafood;
asparagus;
seaweed;
carrots;
milk;
eggs and

Lacto- and bifidobacteria form an optimal microclimate in SHK, which helps to actively vibrate cellular defenders, prevent the processes of decay, vibrate amino acids, suppress the activity of microbes. Brown bacteria can be found in "live" fermented milk products, sourdough, salted cabbage, soaked apples, sourdough.

Klitkovina vyvodit іz organіzmu shkіdlі speech. Rich in cereal grains, citrus fruits, visivka, cereals, peas and other - excellent sorbent.

Phytoncides are irreplaceable products of immunity. Flying speeches are sent to the chapel and tsibuli, reddtsі, hrіnі, cheremsі. The stench effectively attacks fungi and bacteria, activates the processes in tissues.

Omega-3 acids stop the ignition processes and improve immunity. Products for the immune system:

salmon;
tuna;
trout;
seafood;
olive oil.

What products improve immunity in older children? Rich in vitamins. One of the most important for the organism is vitamin A. Vin stands on the top of the skin and mucous membranes, preventing them from drying up and making cracks. Provitamin A (carotene) is one of the most powerful antioxidants, which can be used to protect the immune system against attacks of free radicals.

To take refuge in the faceless vegetables and fruits of red and orange colors, green vegetables and a number of products of the wild life. Carotene is acquired in the body less from eating fats.

Vitamin E zapobigaє development of inflammation, may have antioxidant power.

Vitamins A and E play a great role in vaping. The products of improving immunity in women lay the foundation for a healthy fetus, which is blamed. The most important products for the immune system of the mother and child:

Russian unrefined olis;
carrot;
greenery;
liver;
avocado;
peas;
now, etc.

Vitamin C is the most popular of all vitamins. Rich in vitamin C fruit improves immunity:

oranges, tangerines and other citrus fruits;
kiwi;
Blackcurrant;
shipshina;
sea buckthorn;
crane;
persimmon and in.

Vitamin C sprays the vibrations of interferons, overpoweringly protecting the body from colds and hypothermia, wildly defeating the attack of free radicals, scorching judges.

Fruit cream, vitamin C are mixed in cabbage of all kinds and cooking methods, tomatoes, bell peppers, cereals and herbs.

Vitamin B. People need vitamins of the B group. Dopomagayut shvidko vydnovitysya after stress that ailment.

Foods with vitamin B that boost immunity:

legumes;
peas and nasinnya;
cereals;
cereals;
life bread;
greens and in.

What other products increase immunity in adults?

Seasonings: cinnamon, ginger, turmeric are pleasantly injected into the immune system. Dodayuchi їh їzhu, you can save faceless ill.

Simple ways to improve immunity

In order to improve immunity after illness or to improve the immune status, it is necessary not to take pills. It is possible to make up a lack of brown speeches with proper eating, pacifying physical desires and procedures that are guarded.

The best products for support and strengthening of the immune system are dried fruits and honey. A popular recipe for sumishi for improving immunity:

Detail rodzinki, dried apricots, figs, prunes, peas, lemon and zmishati with honey. Save from the refrigerator. Take 1 year. in vain.

Special respect for nutritional food should be given to female women. In the period of ochіkuvannya, a baby product increases immunity to a woman next to pick up with a special retelnіstyu. Vіd proper eating to lay a healthy baby.

Immunity is a folding structure, vibrated by the human body for protection against microbes and viruses. Immunity is non-static. Vin may be weaker, move up and adapt to threats. Wrong way of life, overworld ambition, cold climate and a lot of other factors reduce immune defense.

Іsnuyut perevіrenі ways, how to increase immunity in domestic minds to a grown-up shvidko. When їх zastosuvanni for podvischennya іmunіtetu in grown-ups for at least an hour.

Boosting immunity by people's zasobami is a universal method. Often, with minor failures in the robotic organism of traditional medicine, it is sufficient to stabilize health, and the choice of pharmaceutical drugs is neobov'yazkovo.

In some cases, it is necessary for a swede to have an immune system

Koshti, scho podvischuyt іmunіtet, mayut one meta - virіshiti problems with various іmunniy illnesses, zmіtsnivshi zakhist organism.

Vipadki, if such help is needed:

regular colds;
frequent rise in temperature;
sleep disturbance (disturbance, restlessness, sleeplessness, drowsiness);
headaches;
post_yny camp with that apathy;
hanging on the skies.

Simple recipes, how to improve the immunity at home, you may have the following symptoms:

Compote from herbs. The fruits of the roslini give water to the boiler and boil 30-40 hvilin. Such a drink pleasantly embeds on the circulatory system, helping to resist colds, lowering cholesterol levels in the blood. Shipshina can be added to tea or brewed in a thermos (4 tablespoons per 0.5 l of dill). Drink up the immune defense of the people.
Oliya sea buckthorn. Take up to 2 tsp. such an olії for profit. Corinthian dominance of the berry: rejuvenation, improvement of the walls of the vessels, change in the risk of the appearance of blood clots. Oblipihu live at the sight of the war. Vono has proven to be an effective tool for the prevention of GRVI.
Vitamin brew. A bottle of hairy mountains, 3 apples (green), 0.5 kg of cranes and 0.5 kg of zucru. Usyu sumish is poured into 1/2 bottle of water and brought to a boil. Vitamins with ingredients rejoice in a cold, militate the natural defense system of the body.

You can increase the immunity of looking at the right food. At the diet of the guilty buti:

m'yaso ta riba;
eggs and milk;
kvass and peas;
vivsana and greek porridge.

Shvidko boost immunity can be by such folk methods:

tinctures;
sumishi;
drink;
herbs.

Widely zastosovyvaetsya such pharmacies effective drugs, like immunomodulators:

Arbidol;
Interferon;
Viferon;
Cycloferon;
Imunal;
Esberitox.

Golovne at zastosuvanni likіv - dotrimannya of the world and the doctor's recommendation. For example, Interferon is often necessary for the stabilization of immune zakhistu, but it is not possible to take yoga with a skin cold, otherwise it can also call out and cause damage to the body.

How to properly take care of your immunity: rules of caution

The one who boosts the immunity of mature people with folk remedies and medicines without bad health, help fakhivets, for example, an immunologist.

For the improvement of immunity in mature adults, it is necessary to take it carefully. Pharmaceutical preparations can be used as a side effect and sub-optimal to zastosuvannya, and folk methods - contraindications. For example:

Arbidol and Cycloferon are effective at the time of a cold, taking medications without a doctor's recommendation can cause a drop in the body's immune forces, and even worse. Immunity zvikne deposits vіd lіkіv i natural zahist ceased to function correctly.
Zastosuvannya aloe is not recommended for people who suffer from the disorder of the slug. The dominance of the growth is to give a piercing effect, so that the varto vrakhovuvat. Establish an exchange for the consumption of scarlet and honey in hedgehogs for people with broken hearts and hearts. The biostimulator is taken care of by people with good-natured puffs - honey and aloe are positively injected into the reproduction of cells.

The use of medications and the preparation of folk recipes is only allowed after consultation with a doctor for the advancing groups of people:

female women;
small children;
summer;
allergy sufferers.

Failure to comply with safety rules can lead to destruction in the robotic organism and lead to death.

Herbs

The whole world has victorious medicinal powers of herbs, which are recommended until the immunity is grown. Appropriate whether you make it on the basis of the brown ones for the body of the people of Roslin.

	brown effect
Nasinnya Chinese lemongrass	Polіpshyut pratsezdatnіst people and prodvishyut іmunіtet. Give calmness to the day. Zastosovuyutsya zokrema sailors and astronauts.
cilantro (coriander)	The stem, which is now the root of the growth, helps regenerate the tissues of the body and restore the immune function. It’s out to enter the warehouse of the bagats.
Root levzei safflower-like	Rozkrivaє zmіtsnyuyučі the organism of power of the central nervous system and usuvaє hronіchnu vtomu. If you look like an adventurous person (intellectual practice, increased physical activity), you win like a stimulant.
Flowers of echinacea purpurea	They start the process of strengthening the defense of the body and are friendly in the warehouse of the blood of a person. Often vikoristovuyutsya at vіdvarakh.
High temptation	Immunomodulating herb. Zastosovuєtsya with the treatment of cancer.

Read also Effective measures for boosting immunity in case of vaginess

A popular recipe for zmіtsnennya іmіnіtetu z vikoristannyam field horsetail: 1 vtecha tsієї roslini zhuvatime every 24 years. Grass turns the body's strength and activates its immune functions.

Another recipe, as a way to strengthen the immune system, according to popular recommendations: tea is brewed from corn hairs. Drinking increases the amount of antibodies and blood pharynx. Recommended for normalization of the vice.

Good cleansing the body of toxins and toxins secret to Tibet:

Eat the herbs of St. John's wort, mother-and-machukha, add birch trees and chamomile;
elements vikoristovuyutsya in the same quantity and mix;
herbs are brewed with dill (water flasks for 1 tsp roslin).

Drink such faces of vranci that in the evening for 20 minutes before the night.

Sumish

A savory and delicious recipe for immunity is brewed from sumishi yagid with zukr. For the foundation, the fruits of raspberries, lingonberries and cranes are born. At 1.5-2 kg of zucru, 1 kg of frayed yagid is added. Otriman sumish recommended pіdіgrіti, ale sіdkuvati, shob not bіpіnnya. Keep a jar of chilled one-size-fits-all jams in the refrigerator.

Immunity improvement in home minds is possible without liking - with vicarious products:

Rich in vitamins salad with natural products: grate carrots (1 pc.), add chives to it and finely cut prunes, apples and dried apricots. Whisk the next fresh ingredients. Season the dish with rare honey, stirring it up. Put in the refrigerator for 24 years. Eat dessert.
Zm_shati 0.5 kg of cranes and lemon (1 pc.) without tassels, pass through a meat grinder or a blender. Add honey to taste. Survive for an hour of tea for 1-2 tbsp.
Mix of mountains: cedar and hairs of peas, hazelnuts, golden almonds and cashews. You can add some more garbuza. Components of vikoristovuvat in dried viklyadі 100 g of skins.

Two of the most important components of the sum, yakі vikoristovuyutsya as zasіb for pіdtrimki that vіdnovlennya zdorovlennya in grown-ups:

dried fruits.

A popular recipe: pass rodzinka, dried apricots, pea hairs, lemon and prunes through a meat grinder. It is recommended to add honey to the sum. Є 3-4 here at the day of the hungry shell, 1 tbsp.

With honey, ginger is also good. It is necessary to rub yoga root and rub it with honey in equal proportions. Sumish for the bajans is allowed to be diluted with warm water. Їsti chi drink 1-2 tsp. 3 times a day.

Napoi

Traditional folk recipes for improving immunity - different drinks, sour cream tea. It’s easy to cook corisne rіdini, and the result will be seen quickly:

Tea with anise - promotes the activity of antimicrobial cells in the body and may antimicrobial activity. Anise fruit (1 tsp) is poured with dill (1 bottle) and 15 khvilin are infused in a water bath. After 30 hvilin things are going on. Such tea is drunk 3 times per day, 50 ml per day.
Chamomile tea - tones up and boosts immunity. Pharmaceutical chamomile (2-3 tablespoons) is poured with 500 ml of dill. Tea is brewed 10-15 times. It is recommended to drink early in the evening.
Tea with shipshini and gorobini. Ingredients (1 tbsp each) are poured into 1 liter of dill and brewed for extraction. Connoisseurs of folk medicine to delight in getting drunk in an undiluted look.

The Japanese method of promoting health is to use green tea as a way to improve immunity. Representatives of this native culture 1 time per month to wage a “promotional day”: do not live and accept another homeland for 24 years. Less than 10 cups of green tea are allowed.

Another brown drink is mineral water with lemon and honey. Tse poednannya vikoristovuyut in a different way in the whole world:

zmіshuyut at the dance or thermos and drink like cold tonic tea;
1 st. put honey on the tongue and drink cold mineral water, and if the taste of honey ceases to taste, take a piece of lemon.

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Also widened napo іz troyand hibiscus. Vzhizhivat on pіvsklyanki vrantsі natshe і in the evening before going to bed.

tinctures

The use of infusions and infusions is another method of stabilizing a healthy adult in the home minds with folk remedies. Revised recipes:

Tincture of chicory root. Pour 20 g of root with 100 ml of alcohol. Lose for 5 deb. Vzhivat vrantsі that in the evening for 20-25 drops.
Nasty m'yati. A small bunch of leaves of mint is trimmed and poured with dill. After the occurrence of a procidity. At 25 g of infusion, add a teaspoon (1 clove), honey (1 tsp) and lemon juice. Drink against the night.
Brew from a teapot and milk. 0.5 l of milk, cook on a weak fire, add 1.5 heads of unpeeled teapot and cook 10-15 chills. Let's lie down for 3 years at the warm place, having crooked the capacitance in front. Zastosovuvati 30 times before the skin intake їzhi 25 ml. Save from the cold.

Іsnuyet іnshі korisnі napoї for іmunіtetu. Cooking:

Sprinkle Nastya. Vysushene leaves roslini pour sprinkles in the proportion of 1 tbsp. syrovini for 1 bottle of redini. Brew 10 min. Nastiy drink 3 here at the extraction of 1/3 bottle.
A bottle of orange juice, 0.5 bottles of lemon juice and 20 g of fresh Kalanchoe juice. Drink for 30 days 1 time for doba.
Organize a water spa. Steam on it a leaf of a zvіroba (about 1 tbsp). Pour 1 bottle of warm milk and bring to a boil. Procidity. Add some cinnamon and honey for savor. Get 30 quills. 1 st. otrimanogo infusion vzhivat іz tea.

Insist zastosovuetsya for the prevention of illness and already at the stage, if you need medication to help the immune system.

Other national interests

In folk medicine, often vicorists have such salient features for immunity:

Chasnik. Yogo is recommended to be added to the zhu, especially at the winter hour. It kills intestinal bacteria, thus reducing the body's protective functions.
Rose salt. Take sea chi kitchen sіl - 1 tsp. for 1 vial. Otrimany roschins can be vikoristovuvati as a root for gargling or nose drops.

Important: є obmezhennya for zastosuvannya in pregnant women and children up to 4 years old.

Popular folk remedies for the promotion of immunity:

Jam from Kalini. Kalini berries are mixed with zukrom and given strictly 1 tsp. in a day. Obmezhennya at kіlkostі po'yazanі z unsafe side effect of people zі nizhenim vice.
Uzvar іz dried fruits, dry flowers of roslin and frozen yagid. The vibranium warehouse is filled with okrop and it grows in winter. For 1 liter, add 2-3 tbsp. squeaky pisok. Take every 4 years. Enough 1 liter of drunk drink on the doba to improve self-feeling.
Aloe with honey. You can take away the necessary sik, just take the lower leaves of 3 or 5-fold scarlet, trim them and add them for additional gauze. Honey is recommended to wink a light-looking, proportion - 4:1. For example, 4 tbsp. honey and 1 tbsp. aloe vera juice. Ingredients are very effective and last 4 years. The finished product is often added to tea.

Self-treatment without consulting a doctor is allowed, only as there are no chronic ailments and fluff.

Folk recipes for swedish immunity

For those who are given immunity, grown-up people can be helped by other folk ways. At home, you can prepare brown balms and take invigorating or relaxing vitamin baths.

At the water for bathing at the bath, add special infusions and vіdvari. Such procedures may have a positive effect on immunity:

tidy up white from brushes;
include migraines;
relieved difficulty in breathing with a cold;
rob the weak immune system.

Korisne can be in the world. The process of bathing will be safe, so you should wash your mind:

the temperature of the water is not guilty of buti vishchoy over 37 ° C;
a vitamin bath can be taken up to 1 year, or after 2 years after that;
after the bathing of the shoes with viscous patches with a stretch of 15-20 strands.

Sprinkler herbs, chamomile and succession are mixed with birch leaves and burdock root in the same proportions. For the infusion, sumish is poured with dill and brewed with 20 khvilin. Otrimana native pours into a warm bath.
Dried parts of cranberries, herbs, raspberries, currants, gorobini and sea buckthorn. Come like fruit, so do the little chicks, leafing. Herbs are taken in equal quantities and filled with dill. Nasty prepare 5-10 quills.