From older people, you can often hear about the benefits of soaring feet for colds. Indeed, this method can be very effective for the treatment of colds, but only if this procedure is carried out correctly. In the article, we will explain to you how to soar your feet with a cold in order to get rid of it as quickly as possible and not harm your body.
- Why is this method effective?
- Reviews and comments
Why is this method effective?
When you soak your lower limbs in hot water, blood flow to them increases. At the same time, the outflow of blood from the upper part of your torso increases, which suffers from the flu and various colds much more.
That is why after this procedure the condition of the sinuses and lungs is relieved. It becomes much easier for you to breathe and your recovery proceeds much faster.
Meanwhile, people often make several serious mistakes, as a result of which this method becomes not only less effective, but also hazardous to health.
Is it always possible to soar your feet with a cold?
This traditional method of treatment has a number of contraindications.
In particular, you cannot float your legs with a cold if you have:
- high blood pressure;
- various cardiovascular diseases;
- high body temperature.
In addition, after the procedure, you must be at home for several hours. Thus, you cannot hover your legs if you need to go outside in the near future. Finally, many girls are interested in whether pregnant women can soar their legs with a cold. It is strictly forbidden to soar legs while the child is waiting!
Under the influence of hot water, the vessels of the mucous membrane of the nasal passages expand. Other vessels, in particular, the uterus, can react similarly, which can be extremely dangerous.
Meanwhile, during pregnancy, it is useful to hold your feet in warm water for a while, then drink a cup of hot tea and go to bed. This procedure will not help pregnant women to cure colds, but after it you can relax and calm down.
How to properly float your feet with a cold?
There are some rules under which this method will be most effective, namely:
- most of us during this procedure lower our feet into a basin of water up to the ankle. In fact, you need to soar not only your feet, but also your shins. To do this, take a deep container, like a small bath, and pour more water into it;
- also, do not pour boiling water into the bath. Initially, you need to pour warm water about 37-38 degrees and lower your feet into it. After 3-5 minutes, you need to add a little boiling water, bringing the water temperature to 40-42 degrees, and then hold the legs for about 10 minutes;
- after the procedure, you must definitely put on warm socks on your legs and lie down in bed. It is categorically not recommended to go outside even in warm weather for 3-4 hours;
- in addition, to make the effect stronger, you can add decoctions of medicinal herbs, such as chamomile, mint or sage, to the water. It turns out that you will treat a cold with two alternative methods at once - by steaming your feet in hot water, as well as inhalation with medicinal herbs.
Thus, it is not only possible, but also necessary to soar your feet with flu and various colds.
The main thing in this case is to follow the necessary recommendations and not to resort to this procedure if there are contraindications.
You need to be able to soar your feet when coughing - all experts agree with this, even those who doubt the usefulness of this procedure in general. The latter believe that if there is no benefit from the procedure, it is necessary to know the rules for its implementation, so that at least there is no harm.
Those who believe that hovering their legs when coughing is beneficial, all the more require patients to know about the correctness of this method, which will help increase the effectiveness of the final result. The whole trick is to follow simple rules, clearly knowing when you can do it, and when it is absolutely not necessary.
First, about the rules
The correct procedure for warming up the feet in hot water is quite simple, many call it the "grandmother's method" for dealing with colds characterized by coughing fits.
Everything looks like this:
A container is chosen - not a basin with low sides, but a bucket or a saucepan, the high walls of which will allow the feet and ankle muscles to be heated simultaneously, which is much more useful.
A piece of dense fabric is placed on the bottom of the container, then water is poured not hotter than 38 ° C so that the legs warm up gradually.
After the patient lowers his legs, gradually, as he gets used to it, it will be possible to add hot water (hot, with a temperature of about 40–42 ° C).
Warming your legs for diseases accompanied by a cough is allowed for half an hour, no more.
After the expiration date, dry them thoroughly with a towel (it is better to grind them thoroughly), put on warm socks, wrap yourself in a blanket and go to bed. It is advisable not to go outside on the day when the feet were soared with hot water, and it is worth moving around the house less, otherwise it will not be possible to defeat the cough, but it will be possible to "acquire" complications to the underlying disease.
To consolidate the effect obtained, it is advisable to provide the patient with an abundant warm drink after the procedure. In general, the treatment of cough with soaring feet with hot water should be supplemented with large volumes of liquids - during the day you need to drink at least 5-6 cups of herbal decoctions, tea with honey, lemon, raspberries, black currants, milk with a few drops of oil.
Since when feet soaring, in addition to getting rid of a cough, profuse sweating is also provoked, moisture must be compensated, and not with plain water, but with drinking useful to improve health.
In the list of contraindications to the described procedure, whether it is performed with a cough or with another disease, the following conditions appear:
pregnancy (high risk of termination);
menstruation (fraught with bleeding);
high blood pressure and cardiovascular diseases (possible malfunctions of the heart, problems with blood vessels);
high body temperature (an even greater increase in fever will be provoked);
varicose veins (with a rush of blood, the veins will expand even more, which will worsen the patient's condition);
individual intolerance to components added to water (essential oils or mustard);
age up to 3 years (especially if a procedure with mustard is planned).
In other cases, if the attending physician does not mind, you can soar your legs to provide an additional effect on colds in the respiratory tract, which are often the cause of coughing.
Benefits in different directions
Coughs can manifest a variety of diseases that affect airways... The procedure of soaring feet in hot water can help to improve the patient's condition, which can effectively affect not only cough attacks, but also other manifestations of respiratory diseases.
So just one session of soaring feet can win:
dry coughing fits - accelerating the secretion and withdrawal of sputum, as a result of which expectoration intensifies and recovery approaches;
chills - increasing the systemic circulation, forcing the patient to warm up and warming up all his internal organs (it is also useful for prevention, preventing colds);
runny nose - stimulating the process of liquefaction and accelerated secretion of mucus, thereby reducing the amount of nutrient for a variety of pathogenic microorganisms;
general weakness - "accelerating" the blood, forcing to work more actively all organs and systems, including the immune.
In addition to all of the above, the hot foot soaring procedure relaxes the nervous system, calms down after stress, and contributes to a calmer and smoother sleep.
This can be quite important if young children have to be treated for coughing - some hyperactive babies, even with illness, are quite difficult to make to spend a long time wrapped up. After steaming their legs in hot water for coughing, such patients will calmly succumb to wrapping and putting them to bed.
Something about the recipe
For many patients, warming up their feet in hot water seems too simple and ineffective. For a greater effect, mustard is used in soaring feet when coughing, which enhances the properties of hot water.
Mix with enough high temperature is able to stimulate increased blood circulation, due to which immunity will be strengthened, and the medicinal substances that enter the body will quickly detect and neutralize the sites of inflammation.
In addition, the dissolved mustard will help to effectively separate phlegm in the bronchi and relieve swelling in the nasopharynx.
Soaring feet in mustard in case of illness with a cough should be as follows: the basin (or better a bucket) must be filled with hot water (2-3 liters), then pour dry mustard (2-3 tbsp. L.). After thorough mixing, you can lower your feet into the container for about 2-3 minutes, then add even hotter water to maintain one temperature regime.
For a child, the vaping procedure is recommended for 4–5 minutes, for an adult - no more than 20 minutes. At the end of soaring, the legs should be thoroughly rubbed, put on woolen socks and wrapped in a blanket. For children with coughs, you can additionally lubricate the feet with turpentine ointment to enhance the warming effect.
Although it is most effective for feet steaming with mustard, the procedure is performed at the onset of the disease, when dry coughs need to be liquefied, this method can also be used during the course of the disease.
With a prolonged dry cough, tearing the throat, leading to swelling of the larynx, it is advisable to soar your feet with mustard daily before bed for ten minutes. Within a week, dry urges will be moistened and the disease will subside.
It is important to remember: procedures for steaming feet in hot water against cough have an extended list of contraindications in comparison with steaming just with hot water.
In addition to the fact that such a procedure is not performed during pregnancy, menstruation, elevated temperature body and a number of diseases, it should not be carried out if:
there are cracks, scratches, wounds on the skin of the legs;
there is a rash as a manifestation of an allergic reaction to mustard;
the patient has a general individual intolerance to mustard.
To increase the effectiveness of soaring feet with hot water for coughing, you can use not only mustard, but also:
eucalyptus (or any other coniferous - fir or cedar) essential oil;
decoctions of chamomile or any other medicinal herbs (mint, St. John's wort or sage);
soda (only 2 tbsp. l. for 2 liters of water).
At first glance, the use of baking soda may seem ineffective, as this product usually benefits only when taken orally. However, if we consider that in the process of steaming the legs in hot water, clouds of steam are released into the air, it becomes obvious that such a procedure is akin to inhalation, which means that soda will enter the body through the respiratory tract and produce the necessary therapeutic effects:
disinfection of the nasopharynx;
removal of swelling in the throat;
moisturizing the bronchi;
acceleration of sputum excretion;
suppression of cough.
The procedure, suggesting that the whole body is warmed up by soaring feet in hot water to combat coughs, is very simple. Capacity, water, mustard or essential oils (if desired), a patient ready for the event and the knowledge of whether it is possible to soar legs under a certain condition - that's all that is needed. Further, only patience is required to keep the legs in hot water for half an hour, and then fall asleep until the next morning, when the coughing attacks will no longer be dry and strong.
Hello my friends and readers!
Now the season of colds begins and it's time to talk about simple and affordable ways to fight take off.
The procedure is highly effective and allows you to get rid of sore throat, runny nose, blocking the progression of the disease.
And this is a very effective method, I have been using it for many years for myself and my household.
In this article, you will learn:
How to soar your feet with mustard correctly - helpful tips
Benefits of the procedure and indications for use
Mustard is a unique product with a high bactericidal effect. Penetrating into the pores, it helps to destroy pathogens and fungi.
A warm foot bath provokes blood flow to the skin, due to the stimulation of blood circulation, deep warming is realized.
If the patient coughs, the sputum discharge is easier.
Mustard has always been used in folk methods treatment.
Its beneficial properties were recognized even by official medicine, as a result of which such a pharmacological product as mustard plasters appeared.
The sooner therapeutic measures are taken, the higher the chance of blocking the development of the disease.
How to soar your feet in mustard correctly:
- Hot water is poured into the container.
- It should be ensured that the temperature level of the liquid corresponds to 38-40 ° C.
- Then dry is introduced into the basin mustard powder in a volume equal to 2-3 tbsp.
- The duration of the warm-up session is 30-35 minutes.
- Hot liquid quickly loses heat, therefore, during the entire procedure, heated water should be added to it so that the temperature remains at the proper level.
- When the impact is over, the feet are rubbed dry with a warm terry towel and woolen socks are put on them.
- After the bath, it is recommended to go to bed under a blanket and drink warm herbal tea.
- Several sessions will allow you to avoid the development of the disease and keep you healthy, of which there is no doubt.
- It is recommended to carry out 2-3 procedures per day for 3-4 days in a row.
How to improve the effectiveness of the folk method?
- Decoctions of medicinal herbs and plants such as rose hips, chamomile. Prepare 100-150 ml of broth for the bath.
- Mustard powderwith soda are characterized by a deeper warming effect.
- Essential citrus fruits, coniferous oils - it is enough to introduce 2-3 drops of the drug per 1.0 lire of water.
Special additives allow not only more effective heating, but also have an inhalation effect.
Vapors of eucalyptus, fir, chamomile broth have a beneficial effect on the whole respiratory systemthat is shown when coughing , block the development of pathogenic microflora, relieve dry mucous membranes, improve sputum discharge and treat a cold.
Foot baths with mustard if a child is sick
If we turn to the experience of pediatricians, they note that mustard baths can be carried out for those children who have reached the age of five.
Parents should take into account the indications and contraindications for the procedure. Essential oils can be added to the water with strict adherence to the dosage.
- How many legs should a child soar?
Home physiotherapy should not last more than 10 minutes. Taking into account the peculiarities of the child's body, it is better to conduct a session in the evening, when the baby is preparing for bedtime.
During the procedure, you must not leavebaby one, it is quite possible that he will not like a slight burning sensation and he will take out his legs, which will negatively affect the quality of warming up.
Many people know and appreciate the traditional folk procedure that helps to alleviate the condition of acute respiratory viral infections, colds, flu - a park of feet in hot water. With the help of the procedure, you can increase blood circulation, expand the vessels in the lower extremities, and accelerate the release of toxic substances. After a park of legs, the work of the mucous membranes improves, the swelling subsides, the patient recovers. The main thing is to understand the question of how to perform the procedure correctly? What can you add to?
Indications
Traditional healers advise a healing procedure for:
- Violent cough that becomes moist.
- Runny nose. With the help of the procedure, you can reduce the secretion of mucus, make breathing easier, get rid of itching in the nose.
- Fatigue. Taking a bath, you can relax your muscles, get rid of buzzing in your legs.
- Insomnia. By warming up the legs, you can calm the agitated nervous system.
- Corns. Warming up the foot, you can quickly get rid of defects without pain.
- ... The foot bath helps to disperse the blood by increasing the body temperature.
- Fungus. Foot baths with various additives eliminate pathogenic microorganisms.
Contraindications and complications
Unfortunately, the procedure is not always useful. In some situations, everything can end up with rather serious consequences:
In China, the feet are called the "Second Heart". Why? You will learn about this by reading the article "How to properly soar your feet"
And further. A Chinese friend of mine always carried a small square basin with her. At first I wondered why she needed him. Finally, I broke down and asked her about it. She replied that she soars her legs every day. Why, I asked? What did she answer? This is also in the article!
If you have been to China, you know that on every corner you will be offered a foot massage with preliminary steaming.
Intuitively, I have long believed that this method of treatment and prevention is one of the most effective in Chinese medicine.
But somehow I met little material on this topic until I found a Chinese company, which has one of the directions - herbal leg pads. This is the only company I know that distributes such products in Russia!
If you want to learn more about this company, become a client or join my team (I will say right away - this is a network company) write to me by mail.
And today I have collected a lot of information for you about steaming your legs.
Steaming feet has been very popular since ancient times.
In the East, it is believed that the aging of a tree begins from the roots, and the aging of a person begins from the legs, as well as. Therefore, the legs, especially the condition of the feet, are of great importance.
And feet in China are called "second heart". After all, the legs help the body move blood through the vessels, like the heart. If a person moves a little, then blood circulation in the body worsens.
But how is steaming legs related to this?
Let's take a closer look at what effects occur in the body if we hover our legs.
- General health and immunity are strengthened. A huge number of biologically active points and zones are concentrated on the feet. The impact on them of hot water with medicinal preparations allows to activate the organs and channels associated with these zones and points.
- The general energy of the body is enhanced. Due to the expansion of the capillaries and other vessels, the channels are unblocked and the blockages in the movement of qi and blood are cleared.
- Blood pressure is regulated - because the blood begins to circulate much more freely, many spasms disappear due to vasodilation
- Prevention and treatment of colds is carried out - Cold and Wind are expelled from the body.
- Prevention and treatment of diabetes mellitus takes place - all endocrine glands are activated
- Cerebral circulation improves - small capillaries are regenerated. And this is the prevention of strokes.
- The condition of the skin on the face and throughout the body is improved by improving the circulation of qi and blood.
That is why my friend, a Chinese woman, about whom I wrote at the beginning of the article, soared every day. She said that everyone in China does it! She appeared to be 25 years old, although in fact she was 45 years old. But her skin looked amazing!
In order to achieve the effects described above, you need to know how to properly steam your legs and what additional tools will help you do it faster.
What unparking do we remember from childhood? Of course with mustard.
How to properly soar your feet with mustard
Mustard has a warming effect, thus helping to recover faster. Adds yang energy and expels cold chi.
Steaming the legs with mustard is good for:
- a cold;
- sore throat.
In order to properly make mustard baths, you need to heat the water to 40 degrees, add about three tablespoons of mustard powder there (based on one tablespoon of mustard per 1 liter of water).
Dip your feet into the bath and hold it for ten minutes. Then wipe your feet dry and wear warm socks. You can also add a variety of medicinal herbs to such a bath.
During steaming, the body heats up, the blood vessels expand, as a result of which excess fluid is removed, edema and inflammation decrease.
How to soar your feet in a herbal bath
Herbal foot steaming is curative, and in addition, it will give your skin and legs a special smoothness and attractiveness.
Herbal baths help with colds, coughs, insomnia, corns, cracks and many other diseases and troubles.
In order for the effect to be more noticeable, it is better to use a mixture of medicinal herbs:
— Infusion of chamomile and lemon balm will help relieve swelling of the legs, get rid of fatigue.
In order to prepare the bath, you need to brew one tablespoon of herbs per liter of water.
Keep your feet in the basin for about ten minutes, then wipe them dry and put on warm socks.
- You can help tired legs with chamomile, linden and honey baths.
To do this, add two tablespoons of linden and chamomile flowers to a liter of boiled water, let it brew for 5 minutes. Add a tablespoon of honey, stir well and steam for 20 minutes.
- To normalize blood circulation will help bath of mint and nettle.
- Through nettle bath, you can get rid of cracks and calluses.
- Helps to reduce sweating of the feet decoction of oak bark, you can also add thyme and pine needle extracts there.
- It will help soften the skin on the legs steaming with the addition of rowan leaves, bitter wormwood and calendula flowers.
It is necessary to add one spoonful of herbs to a glass of boiling water, leave for about ten minutes.
— Calamus steaming baths help relieve leg fatigue.
- Help with colds baths of chamomile and calendula infusion.
Steaming feet with soda
Soda has mass useful properties... Steaming feet with soda is very effective remedy, which helps to get rid of corns, fight fungus, sweating, soften the skin.
Soda promotes healing of cracks, has antiseptic and anti-inflammatory properties.
It takes about 15 minutes to steam your legs in a warm soda solution.
Then clean the heels with a pumice stone, rinse and wipe dry.
Apply an emollient cream or ointment to your feet, and put on socks on top.
It is more convenient to do this procedure at night.
Essential oils of lavender, chamomile, lemon, orange can be added to baths with soda, they will help soften rough skin of the legs, heal cracks.
Any steaming is contraindicated for:
- thrombophlebitis;
- serious cardiovascular diseases;
- hypertension;
- high temperature;
- bleeding tendency;
- pregnancy.
Chinese leg strips
A real pleasure will be given to you by the use of special Chinese collections of herbs - treasures of the imperial dynasty of China for steaming your feet, especially with the subsequent
Let me remind you that there are many reflexogenic zones and biologically active points on the foot. The impact on them has a healing effect on the organs and channels associated with these zones and points.
Until recently, the recipes for Chinese herbal infusions for steaming feet and the practice of gua sha were kept in the strictest confidence.
But now they are available. You will find a description of all the strips in the video.
You can order Chinese herbal stews by emailing me.
Home steaming is very effective, because taking care of the feet, we can affect the entire body.
In addition, steaming your legs is a very pleasant procedure that will bring you a lot of pleasure and help you solve a huge number of different health problems.
Use this wonderful method for prevention and treatment!