Today I want to talk about how to soar feet with mustard. There is a lot of controversy on this topic. But I remember how in childhood my legs soared when I cough, with a cold. Mom poured water into a basin, poured mustard powder and I was floating feet. Then she put on warm socks. This procedure was done at night, so that after steaming my legs, I would not run, but go to bed, take shelter and keep warm. Mom very rarely resorted to antibiotics and then, as prescribed by the doctor. Fortunately, our pediatrician was very good and responsible. And at any time it was possible to call the clinic, consult with a nurse or doctor, call at home, if necessary.
When it is good to soar your feet
Get rid of the smell. The reasons for using lemon for feet are not limited to beauty and look alone. Legs that look beautiful smell good too. No words can describe your embarrassment for bad foot odor. Soaking a lemon leg, then a scrub, and then a moisturizer containing lemon essential oil will not only make you feel good, but it will also make you smell good.
Relax: After a tiring day at work, your feet need a little pampering, especially if you've been on your feet all day. The best way to calm your feet is to give them a lemon bath. In a large bowl of warm water, combine half a cup of honey and the juice of one lemon. This bath will not only expel dead skin, but also soothe tired legs. If necessary, scrub away dead skin cells and apply a good moisturizer to complete your body treatment.
If there are no contraindications, then you can soar your legs, of course, it is better to coordinate everything with a nurse or pediatrician. It is important to add dry mustard, that is, mustard powder, to the water in which we will soar our feet.
You can soar your feet not only with a cold, but also if the child gets caught in the rain and gets wet feet. Also, pour dry mustard into children's socks, the most common folk way.
Economical and natural: how can we forget this benefit? One of the reasons why you should use lemon for your feet is the price factor. Branded and expensive products weigh a lot on your pocket. Also, we are not always sure which product is right for us. This is not the case with lemon. There is no doubt that it costs more than beauty products on the shelves and as a natural product, it is always safe and confident.
The humble little yellow citrus in our pantry is the perfect ingredient to pamper your feet and make them feel special. Give your legs their due value and be in style with comfort. Numbness in your legs and feet can be very dangerous - you can hurt yourself and you will never know if you don't check your feet daily. Numbness in the legs and feet usually indicates that there is a problem with the nerves that transmit information from them to the brain.
Another popular way to treat perspiration and sore throat is to gargle with a decoction of herbs, which is effective at the initial stage of the disease. How to prepare a decoction can be found in the article ““.
How to soar feet with mustard for colds, coughs, runny nose
Mustard is a cheap and affordable remedy, it costs a penny and is sold in any store.
Diabetic peripheral neuropathy
There are several things that can make you feel numb in your legs and feet. What you might not know is that diabetes can damage nerves, especially if you don't take care of yourself. The National Institute of Neurological Disorders and Strokes says that the nerves in the lower extremities, legs, and feet are most commonly affected in this case. Numbness and tingling are two of the most common symptoms, in some cases pain and burning.
Over time, diabetes-related neuropathy can cause a complete loss of sensation in the affected areas. This impaired perception greatly increases the likelihood of accidental accidents in your feet or toes. Risk factors for diabetic peripheral neuropathy include uncontrolled blood sugar, obesity, high blood pressure, and age over 40.
Mustard is used in conservation, for washing dishes, in hair masks. Well, what kind of jellied meat without mustard. Mustard is an excellent seasoning for meat dishes. Today we will consider how to soar feet with mustard and what are its benefits.
Hot foot baths can be used in complex treatment, simultaneously with drug treatment, rubbing, drinking plenty of fluids, etc.
There are some medications that can affect the nerves in the legs, which can cause some numbness. In addition, there are some cancer medications that can cause peripheral neuropathy, including numbness in the legs and feet. Once chemotherapy is over, you may experience partial or complete recovery of sensation.
Your nerves are protected by a coating called the myelin sheath. This coating also facilitates the flow of signals to the brain and spinal cord. A deficiency in vitamin B12 can actually damage the myelin sheath and cause nerve dysfunctions, including numbness. In addition, people with vitamin B12 deficiency are often anemic. Treating this condition quickly could prevent permanent nerve damage.
What's the use if you float your feet with mustard?
Mustard is really like a medicine, as it has many medicinal properties... That allows it to be used not only in cooking, but also for the treatment of various diseases.
- Mustard has antibacterial properties.
- Mustard destroys fungi and pathogenic microbes.
- Mustard stimulates blood flow to the skin and warms, increases blood circulation.
- When coughing, sputum discharge is stimulated.
- Mustard has a warming effect.
When can you soar your feet with mustard?
Legs with mustard soar with a runny nose, a cold, a cough, a sore throat, weakness, and a stuffy nose.
This condition can cause numbness in the legs and feet due to compression on the posterior tibial nerve. This nerve enters the leg through a narrow passage behind the ankle. This passageway can become congested due to swelling, bony spurs, inflammation, varicose veins, or tendinitis. As the compression begins to deteriorate, the legs and feet often become numb. Treatment for this condition starts with rest, and if it doesn't improve, your doctor will likely move on to anti-inflammatory drugs and then finally surgery.
As mentioned briefly in each of the above sections, you can heal and heal with feet and toes. These vitamins are essential for the proper functioning of your central nervous and cardiovascular systems. For this reason, both the individual B vitamins and B vitamins are used to restore blood circulation and reduce numbness and tingling. Due to the fact that these vitamins are water soluble, your body will be flushed out of what it doesn't use, so there are very few risks associated with them.
I want to note right away that mustard baths help in complex treatment. I use them along with herbal tea, milk with honey and other products.
In order to soar feet with mustard, be it an adult or a child, you need to draw water into a basin. The water should be about 40 degrees. Add a couple of tablespoons of dry mustard to the water, mix well and lower your feet into the pelvis.
Make sure you pick B-complexes that have higher doses of these three specific nutrients. Herbalists generally recommend using hawthorn berry as a natural treatment for numbness of the feet and toes and poor circulation. This herb is often used to treat hypertension as well as other cardiovascular diseases and appears to improve the proper functioning of the circulatory system and lower blood pressure. Although not fully defined, hawthorn berries could actually strengthen and dilate arteries.
How long do legs with mustard soar? Legs soar for about 10-15 minutes, if the water cools down, then you can add hot water. Only the legs from the pelvis must be removed.
After the procedure, wipe your feet dry and be sure to wear socks. After you steam your legs, it is best to lie down wrapped in a warm blanket.
Steaming feet recipes
Another popular herbal supplement that is praised for its memory-enhancing abilities is Ginkgo Biloba. This supplement improves blood circulation to the brain and therefore can also improve the functioning of the blood vessels in the spine and neck, as well as those that supply oxygen and blood to the legs and feet.
Individuals who consume a lot of strong, spicy foods may have fewer incidences of numbness in their legs and feet. Garlic is one that is considered a superfood because it seems to fight high blood pressure, lower cholesterol levels, and even improve proper heart function. In addition, garlic can improve the circulatory system and therefore fight numbness in the legs and feet.
These baths can be taken several times during the day. The last time to soar your legs is better at night, before bedtime.
Warm baths are good because you can add herbal decoctions or essential oils to them. From essential oils, mint, cedar, tea tree, eucalyptus, fir are suitable. Oils, evaporating, will relieve nasal congestion, will have an anti-inflammatory and bactericidal effect.
Cayenne and possibly other peppers have proven to be effective in dilating blood vessels and improving circulation in the extremities. Ginger is also used to improve heart health and improve blood circulation. If you don't care about the taste of strong flavors, these three do come in capsules and extracts.
What to add to water
You can easily and effectively treat your numb legs and toes using heating pads or hot water. When your body is exposed to heat, blood vessels usually dilate, so exposure to heat can improve or restore blood flow to any part of the body. For best results, you should soak your feet in very hot water for at least 20 minutes every day. The water should be as hot as you can handle, but not hot enough to burn you.
You can add essential oil to an aroma lamp, for colds I like to use tea tree essential oil. For nasal congestion, tea tree essential oil can be lubricated near the nose and inside the nasal passages. More details about the treatment with tea tree essential oil can be found in the article ““. In this article I describe my review of the treatment with this oil.
You can also add essential oils, Dead Sea salts, or Epsom salts to enhance this method. Almost all conditions can be treated with mild to moderate exercise. Better handling should be a good reason for frequent use. During exercise, blood circulation increases in all parts of the body, including the legs and feet. If you're not regularly stimulated, your circulatory system will likely stop pumping enough blood to your legs, causing persistent tingling or numbness.
If you are allergic to mustard powder, then decoction of mint, sage, chamomile can be added to warm water.
Mustard baths are contraindications.
- Often, colds and coughs can be accompanied by a high fever, and so, at a temperature, it is absolutely impossible to soar your feet.
- For scratches, wounds and cracks in the skin.
- Hot foot baths are contraindicated in case of individual intolerance to mustard or allergy to it.
- If the baby is less than a year old, mustard baths contraindicated.
- It is contraindicated to soar the legs of women during menstruation.
- For rashes and allergic skin reactions.
P arim legs with mustard for a child.
If there are no contraindications, but there are signs of a cold, nasal congestion, or the child has been exposed to rain, then you can soar your legs with mustard. Such baths will improve blood circulation, another plus of mustard baths, a warming effect.
Even fifteen minutes of walking every day can help relieve numbness. Your legs are the part of your body that experiences the most stress and fatigue. However, oriental medicine takes this step further. He warns that the soles are high in nerve endingsthat are connected to the rest of your body.
This means that they are a kind of doorway to your well-being that you should not neglect. It is also the best way to gain access to your immune system. As you know, he is responsible for ensuring that you protect you from external threats as well as internal problems.
To enhance the effect of the hot bath, you can prepare hot herbal tea with honey and lemon.
For children, the water temperature in the tub should be 37 degrees. Steam your feet for 10-15 minutes. Then wipe your feet dry and wear warm socks. The procedure can be done several times a day.
The most important thing is that the water is not higher than 40 degrees and even if it seems to you that the water temperature is low, the water will most likely be warm.
Benefits of exposure to ice water
In this sense, soaking your feet in icy water is a convenient way to deal with any misfortune. No doubt you already know how they work. A virus or disease is injected into your body so that it can develop a shield that will prevent you from contracting in the future.
Following these considerations, it makes sense to use cold waterto prepare your feet for winter. It also stimulates blood circulation when vascular contractions facilitate blood circulation throughout the body. Your feet are suffering from this problem; While blood flows easily down to your legs, the reverse process is more difficult.
During the procedure, you can play with your child or watch a cartoon. In order for a child to float legs, you need to keep him busy with something interesting.
Each organism is unique and individual, which suits one person, may not suit another. See for yourself, if you feel better after this procedure, then continue to apply it.
With a cold, I drink a lot of fluids, I drink 5 cups of tea with lemon a day, I drink tea with raspberries, viburnum, black currants. Usually, if you do not start the disease, but start treatment immediately, then after a couple of days it becomes easier.
This is why an ice cold water foot bath can be a big improvement for your circulatory system by forcing blood to reach your heart. However, it is best to do this with discipline and a clear method. This way, you can improve all of your benefits and eliminate the possibility of any complications.
The treatment we are about to discuss is 15 days. Best done at night to help your body relax and reap its full benefits. There is no need to spend a lot of time on this: all you have to do is soak your feet for 15 seconds.
You need to be able to soar your feet when coughing - all experts agree with this, even those who doubt the usefulness of this procedure in general. The latter believe that if there is no benefit from the procedure, it is necessary to know the rules for its implementation, so that at least there is no harm.
A bucket or saucepan with high sides large enough for your feet and deep enough to be completely submerged in an ice bath. You will feel some pain during the first few seconds, but don't worry - your limbs will quickly warm up in the water.
- About 18 ice cubes.
- When you have everything ready, wait for the water to cool completely.
- Submerge your feet in the ice-cold water until they are completely covered.
Those who believe that hovering their legs when coughing is useful, all the more require patients to know about the correctness of this method, which will help increase the effectiveness of the final result. The whole trick is to follow simple rules, clearly knowing when you can do it, and when it is absolutely not necessary.
First, about the rules
Why do hot foot baths help?
After 15 seconds, remove your feet from the bath. As we have already mentioned, this simple procedure will improve the oxygenation of your body so your muscles, bones and organs receive the nourishment they need. At the same time, you protect yourself from the attack of germs and bacteria that are always present in the air, waiting to keep you from fear.
Soaking feet in ice water also serves as a treatment
So far, we have seen that it is a tool to help you prevent future problems. It's also great if you are suffering from a cold or flu. If you have one of these conditions, repeat the same procedure for four hours. In addition to rapidly reducing your fever, your immune system will respond forcefully against infection or germs. Your ailment will disappear in a few days, and with it the discomfort that it caused.
The correct procedure for warming up the legs in hot water is quite simple, many call it the "grandmother's method" for dealing with colds characterized by coughing fits.
Everything looks like this:
A container is chosen - not a basin with low sides, but a bucket or a saucepan, the high walls of which will allow you to simultaneously warm your feet and ankle muscles, which is much more useful.
A piece of thick cloth is placed on the bottom of the container, then water is poured not hotter than 38 ° C so that the legs warm up gradually.
After the patient lowers his legs, gradually, as he gets used to it, it will be possible to add hot water (hot, with a temperature of about 40–42 ° C).
Warming your legs for diseases accompanied by a cough is allowed for half an hour, no more.
After the expiration date, dry them thoroughly with a towel (it is better to grind them thoroughly), put on warm socks, wrap yourself in a blanket and go to bed. It is advisable not to go outside on the day when the feet were soaked with hot water, and it is worth moving around the house less, otherwise it will not be possible to defeat the cough, but it will be possible to "acquire" complications to the underlying disease.
To consolidate the effect obtained, it is desirable to provide the patient with an abundant warm drink after the procedure. In general, the treatment of cough with soaring feet with hot water should be supplemented with large volumes of liquids - during the day you need to drink at least 5-6 cups of herbal decoctions, tea with honey, lemon, raspberries, black currants, milk with a few drops of oil.
Since when feet soaring, in addition to getting rid of a cough, profuse sweating is also provoked, moisture must be compensated, and not with plain water, but with drinking useful to improve health.
In the list of contraindications to the described procedure, whether it is performed with a cough or with another disease, the following conditions appear:
pregnancy (high risk of termination);
menstruation (fraught with bleeding);
high blood pressure and cardiovascular diseases (possible malfunctions of the heart, problems with blood vessels);
high body temperature (an even greater increase in fever will be provoked);
varicose veins (with a rush of blood, the veins will expand even more, which will worsen the patient's condition);
individual intolerance to components added to water (essential oils or mustard);
age up to 3 years (especially if a procedure with mustard is planned).
In other cases, if the attending physician does not mind, you can soar your legs to provide an additional effect on colds in the respiratory tract, which are often the cause of coughing.
Benefits in different directions
Coughs can manifest a variety of diseases that affect airways... The procedure of soaring feet in hot water can help to improve the patient's condition, which can effectively affect not only cough attacks, but also other manifestations of respiratory diseases.
So just one session of soaring feet can win:
dry coughing fits - accelerating the secretion and withdrawal of sputum, as a result of which expectoration intensifies and recovery approaches;
chills - increasing the systemic circulation, forcing the patient to warm up and warming up all his internal organs (it is also useful for prevention, preventing colds);
runny nose - stimulating the process of liquefaction and accelerated secretion of mucus, thereby reducing the amount of nutrient for a variety of pathogenic microorganisms;
general weakness - "accelerating" the blood, forcing to work more actively all organs and systems, including the immune.
In addition to all of the above, the hot foot soaring procedure relaxes the nervous system, calms down after stress, and contributes to a calmer and smoother sleep.
This can be quite important if small children have to be treated for coughing - some hyperactive babies, even with illness, are quite difficult to make to spend a long time wrapped up. After steaming their legs in hot water for coughing, such patients will calmly succumb to wrapping and putting them to bed.
Something about the recipe
For many patients, warming up their feet in hot water seems too simple and ineffective. For a greater effect, mustard is used in soaring feet when coughing, which enhances the properties of hot water.
Mix with enough high temperature is able to stimulate increased blood circulation, due to which the immune system will be strengthened, and the medicinal substances that have entered the body will quickly detect and neutralize the sites of inflammation.
In addition, the dissolved mustard will help to effectively separate phlegm in the bronchi and relieve swelling in the nasopharynx.
Soaring feet in mustard in case of illness with a cough should be as follows: the basin (or better a bucket) must be filled with hot water (2-3 liters), then pour dry mustard (2-3 tbsp. L.). After thorough mixing, you can lower your feet into the container for about 2-3 minutes, then add even hotter water to maintain one temperature regime.
For a child, the vaping procedure is recommended for 4–5 minutes, for an adult - no more than 20 minutes. At the end of soaring, the legs should be thoroughly rubbed, put on woolen socks and wrapped in a blanket. For children with coughs, you can additionally lubricate the feet with turpentine ointment to enhance the warming effect.
Although it is most effective for feet steaming with mustard, the procedure is performed at the onset of the disease, when dry coughs need to be liquefied, this method can also be used during the course of the disease.
With a prolonged dry cough, tearing the throat, leading to swelling of the larynx, it is advisable to soar your feet with mustard daily before bed for ten minutes. Within a week, dry urges will be moisturized and the disease will subside.
It is important to remember: procedures for steaming feet in hot water against cough have an extended list of contraindications in comparison with steaming with just hot water.
In addition to the fact that such a procedure is not performed during pregnancy, menstruation, elevated temperature body and a number of diseases, it should not be carried out if:
there are cracks, scratches, wounds on the skin of the legs;
there is a rash as a manifestation of an allergic reaction to mustard;
the patient has a general individual intolerance to mustard.
To increase the effectiveness of soaring feet with hot water for coughing, you can use not only mustard, but also:
eucalyptus (or any other coniferous - fir or cedar) essential oil;
decoctions of chamomile or any other medicinal herbs (mint, St. John's wort or sage);
soda (only 2 tbsp. l. for 2 liters of water).
At first glance, the use of baking soda may seem ineffective, as this product usually benefits only when taken orally. However, if we consider that in the process of steaming legs in hot water, clouds of steam are released into the air, it becomes obvious that such a procedure is akin to inhalation, which means that soda will enter the body through the respiratory tract and produce the necessary therapeutic effects:
disinfection of the nasopharynx;
removal of swelling in the throat;
moisturizing the bronchi;
acceleration of sputum excretion;
suppression of cough.
The procedure, suggesting that the whole body is warmed up by soaring feet in hot water to combat coughs, is very simple. Capacity, water, mustard or essential oils (if desired), a patient ready for the event and the knowledge of whether it is possible to soar legs under a certain condition - that's all that is needed. Further, only patience is required to keep your feet in hot water for half an hour, and then fall asleep until the next morning, when the coughing attacks will no longer be dry and strong.