Determining the degree of susceptibility to colds in adults is quite simple, he should not get sick more than six times a year. If this happens more often, then you need to identify the reasons for such an unpleasant phenomenon and, after eliminating them, strengthen your immunity. Although a person can be influenced by other factors leading to a cold.
It often happens that adults simply do not have time to completely recover from the previous infectious disease and immediately fall ill next. The rhythm of life dictates to constantly be in motion, but if the disease is not cured in time, then you can fall out of it for a long time. This is the most common mistake of all patients, to start doing business faster, but first of all it is worth taking pity on your body.
On the video, the causes of frequent colds in adults:
Common causes of colds in adults are:
What causes of cough without a cold are most common, and how you can deal with this problem, is described in great detail in this
How to improve immunity?
From all the above causes of colds, it follows that its main opponent in the body is immunity, so you need to constantly increase it.
There are several methods to strengthen it:
- Physically... Introduce hiking, cycling, and swimming to your daily routine.
- Observe sleep patterns.
- Temper the body... It is not necessary to immediately go swimming in the ice-hole or douche with water, it is enough to take a contrast shower, only the last should be a warm stream.
- Elimination of foci of infection. This applies to the treatment of teeth and tonsillitis.
- Taking immunocorrective agents, which include various balanced pharmacy vitamin complexes.
- The diet... It should not contain a lot of fried, smoked and canned food, it is worth introducing more greens, fruits and vegetables.
- Adequate Vitamins... Vitamin C is found not only in citrus fruits, but also in cranberries, rose hips, cabbage and lingonberries. Vitamin A is found in greens, grapes and carrots. Vitamin B in eggs, nuts and legumes. Vitamin E can be replenished by consuming various vegetable oils (corn, sunflower, linseed, and olive).
- Replenishment of the lack of trace elements... Zinc, copper, magnesium and selenium are found in legumes, meat, fish, and liver.
How to use ginger for colds and coughs, and how effective this remedy is, this will help you understand
It will also be interesting to understand how effective this tool is.
But how to tell allergic rhinitis from a cold, and what signs you should pay attention to in the first place is indicated in this
On the video, how to increase immunity with frequent colds for an adult:
You can protect yourself from colds by choosing a healthy lifestyle and proper nutrition. At the same time, you need to observe hygiene and communicate less with sick people, and if you have to spend a lot of time with them, then try to ventilate the room or negotiate with them in the open air. By strengthening the immune system in all available ways, you can forget about the common cold for a long time.
Recently, many have complained of constant weakness and fatigue, illness up to 10 times a year. Question - I often get sick: what to do? - ask doctors, friends, traditional healers. If you are one of such “lucky ones”, let's try together to find an answer to a painful question.
Insidious viruses
The palm among diseases is, of course, the common cold. She especially prevails in the autumn-winter-spring period. And this? of the year! What can be the reason?
The answer is simple - viruses. And common colds from hypothermia are rare. But how can you protect yourself from these nasty viruses, if they are not counted? And, not having time to recover from one, the body weakened by the previous "invader" falls into the clutches of another.
Rule number 1 - be sure to complete treatment. We rush to work as soon as we feel the slightest improvement in our condition. And the lack of temperature is not always an indicator of recovery. Viruses are known to remain active for 5 days. After that, another three days must pass so that the body can cope with them.
Diseases of the nasopharynx
Increased susceptibility to viruses is facilitated by the presence chronic diseases - gastrointestinal tract, genitourinary system, nasopharynx (tonsillitis, sinusitis, etc.). Carriers of chronic troubles should devote all their strength to fighting them. For example, if your throat often hurts, what to do? For prevention, you need to gargle with a solution sea \u200b\u200bsalt, decoctions of chamomile, calendula; use tinctures of eucalyptus, propolis (a few drops in a glass of water).
In advanced cases (purulent plugs), otolaryngologists recommend washing the tonsils twice a year. It is performed by a doctor manually or by vacuum using the Tosillor apparatus.
In the presence of a purulent component, it is necessary to pass a smear for staphylococci and streptococci. Antibiotic treatment may be needed. But antimicrobial agents are also not worth getting carried away. The body gets used to their frequent use, and the immune system is weakened.
What is immunity and how to fight for it
Immunity is the ability of the human body to resist various infections, viruses, and foreign substances.
When this ability is impaired, doctors talk about immunodeficiency. There are many reasons for it: unfavorable environmental conditions, poor-quality nutrition, long-term medication, stress, poisoning, bacterial and viral infections, etc.
If there is a suspicion of an immunodeficiency, it is better to consult an immunologist. He may recommend testing, such as an immunogram. This is a blood test from a vein, showing the number of leukocytes, lymphocytes, immunoglobulins - cells and molecules responsible for the body's ability to repel attacks from viruses and bacteria.
According to the test results, treatment is prescribed (vitamin preparations, immunomodulators).
Folk remedies for strengthening immunity
You can increase the body's resistance and folk methods... Among them, hardening procedures play an important role. If you think that we are talking about dousing with icy water and walking barefoot in the snow - do not be alarmed. Tempering includes a daily dose of fresh air and physical activity. Those. morning and evening jogging may well combine these two points. It is also important to maintain cleanliness and humidity in the room (drying out of the mucous membranes increases their susceptibility to viruses). All these tips can be given to parents wondering: if the child is often sick, what to do?
In order not to stuff the child with chemical vitamins and medicines, it is better to use natural immunostimulants: onions, garlic, honey. The diet should contain fresh vegetables and fruits all year round.
Infection with worms or protozoa (lamblia) also becomes the cause of frequent ailments in children. You need to be tested for their presence. At the end of summer, it is advisable to drink antihelminthics for prevention.
Nerves as a cause
Diseases can appear from nervous strain. So, the question is: often a headache, what to do? - asked, as a rule, by people whose work schedule is characterized by increased intensity. This leads to overwork, lack of sleep - hence the headaches. To get rid of them, it is enough to learn how to relax (go to nature, go to the theater, i.e. change the environment). You can drink soothing herbal teas. But if the headaches persist, it is better to see a doctor. After all, their cause can be vascular problems (for example, hypertension).
Psychological problems can also be the cause of frequent illnesses: a feeling of dissatisfaction, conflict situations. It is the problems at school that can affect a child's health. This does not mean that he pretends to be sick so as not to go to school. Conflicts with teachers, peers, and lagging in subjects can weaken immunity. Therefore, parents whose children are often sick need to find out what is the state of mind of their child.
We hope that after reading this article, the problem is: I get sick very often, what should I do? - will torment you much less often.
Why do we often get colds, and what are its causes? This question haunts many people who experience the beauty of its unforgettable symptoms with enviable regularity. And for a start, one should decide once and for all what kind of illness it is - a cold? It turns out that this is a collective concept that combines several viral diseases... They all have two things in common. First, all types of colds are viral in origin. Secondly, hypothermia often becomes the impetus for its development.
A cold, as a rule, means one or several viral diseases at once, including influenza and acute respiratory viral infection (ARVI or ARI). A cold on the face is called the manifestation of the virus. herpes simplex 1 type.
We add that ARVI can manifest itself in a variety of inflammatory diseases of the upper respiratory tract and nasopharynx, including inflammation of the tonsils (), pharynx (), vocal cords (), nasal mucosa (rhinitis), bronchi ().
By the way, cough - a traditional symptom of viral bronchitis - is not always related to a cold. Reflex contraction of the muscles of the respiratory tract can be caused by allergies and its severe consequences -. In addition, cough accompanies severe lung diseases: tuberculosis, sarcoidosis and many others. Therefore, if for no apparent reason, without a cold and a hint of it, you or your child have a cough, you should be alert and consult a doctor.
Before continuing reading: If you are looking for effective method getting rid of a runny nose, pharyngitis, tonsillitis, bronchitis or colds, then be sure to look in after reading this article. This information has helped a lot of people, we hope it will help you too! So, now back to the article.
Direct culprits for the common cold
The immediate cause of the common cold is its pathogens. And we have already found out that viruses play their role. Depending on the disease, the causative agents are:
- influenza viruses;
- adenoviruses;
- respiratory syncytial viruses;
- rhinoviruses;
- herpes simplex viruses type 1.
All of them are transmitted in two main ways - airborne, with the current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is a common thing. However, why do some lucky people catch a cold once every five years, while others catch respiratory infection constantly, and not only during an epidemiologically dangerous period?
It's simple: there are categories of people who are more susceptible to infection. Children have always been and remain an excellent reservoir for viral infections, especially early age... Parents are often tormented by a simple question - what are the causes of frequent colds in their children? The answer is simple: the vulnerability of the child's body is explained by the imperfection of the immune system, which is just getting acquainted with the string of viruses.
Kindergartens and schools - classic nurseries respiratory virusesfrom which the infection directly enters our homes and offices. In addition, the risk group includes people with reduced immunity, for example, the elderly, pregnant and lactating women, and others.
ARVI in summer and winter
Let's say everything is clear with children - their immunity is still weak, so they really get sick regularly. And what are the reasons for frequent colds in adults, and sometimes not only in autumn and winter, but also in summer?
Of course, everything is in the same immune defense, or rather, in its imperfection. A decrease in immunity in an adult is not so uncommon, especially given the conditions of modern life. An unfavorable environmental situation, smoking, alcohol, unhealthy diet, a sedentary lifestyle and many other factors prevent the immune system from performing its function in full. Gradually, a person becomes more and more susceptible to ARVI, and at any time of the year.
By the way, summer colds are not such a rare occurrence, and the reasons for it are quite obvious. Most often people who go on a well-deserved rest, bask in the warm sea and sunbathe under the warm sun get sick with it. In fact, it is often on the coast that the pampered urban organisms will experience hypothermia, and as a result, a decrease in immunity. Add to this acclimatization, which also takes energy and increases the chances of catching acute respiratory infections. And you will understand that a viral infection in such a situation is, alas, a sad pattern.
Causes of a cold on the face - herpes
The situation is quite different with the so-called reason. Itchy and weeping blisters in the area around the mouth are nothing more than a manifestation of the herpes simplex virus type 1. Infection with this pathogen occurs only once in a lifetime and forever. According to rough estimates, almost 60% of the population is carriers of herpes simplex type 1 infection. As a rule, most people become infected in childhood, through contact with a patient in the acute stage.
The first clinical symptoms of herpes appear soon after infection. When the painful and ugly blisters finally heal, the viruses do not die - they simply "hibernate". But as soon as the immune system fails, the herpes viruses are right there, again leading an active life, provoking itchy rashes.
So, frequent colds on the lips has the same reason as regular SARS - a decrease in immunity. And hypothermia is the best way to quickly and skillfully "knock down" the body's defenses. That is why it is worth listening to the boring, but such true advice of our grandmothers. In general, keep your feet warm and you will have fewer colds in your home!
Even a small draft is enough for you to catch a cold? Do your feet soaked in the warm rain make your bed for a few days? Do you never drink cold milk from the refrigerator, knowing that your throat will react very quickly to such a drink with pain and hoarseness? If you answer yes to these questions, chances are you can be categorized as a frequently ill person. This is quite unpleasant, but it is in your power to cope with this problem on your own, strengthen the immune system and achieve the body's resistance to various colds.
Causes of frequent illnesses
In fact, only a doctor can accurately determine the factors that suppress your immune system. You should not refuse preventive visits to the clinic, a health problem detected in time is treated much easier and faster than a neglected one.
Experts say that the most common cause of frequent colds is the presence of certain chronic ailments or simply untreated diseases in the patient. So it can be problems with ENT organs, for example, sinusitis, tonsillitis, otitis media, etc. Also, frequent morbidity can be triggered by pathological processes in other organs and systems, for example, in the kidneys, liver or in the digestive tract. Accordingly, when contacting a doctor, the patient first of all must pass tests of a general type, already from them it is possible to determine some malfunctions in the activity of the body.
How you treat your colds and other ailments also plays an important role in frequent illnesses. So often, patients who have been actively using vasoconstrictor droplets for several years now, from time to time themselves decide to take antibiotics, and also buy different medicines after reading the Internet, or after listening to friends. The body reacts negatively to this careless approach to treatment, and the immune system quickly fails.
In addition, frequent morbidity can be triggered by the presence of certain viruses in the body, including herpes viruses, Epstein-Barr viruses, and cytomegalovirus. They may not make themselves felt in any way, causing a significant decrease in immunity, subferral temperature, and chronic fatigue. In the event that the tests confirm the presence of such a problem, then the patient will have to undergo a course of antiviral therapy.
In certain cases, even perfectly healthy people with good test results experience immune problems. In this case, they are strongly advised to consult with an immunologist, who in turn can refer patients to other more narrow specialists.
What to do?
With frequent morbidity, it is worth solving this problem in a comprehensive manner. It is worth optimizing your diet as much as possible by including all the vitamins and nutrients in it. Admission of multivitamin and mineral complexes selected by the doctor can be beneficial. In addition, it is worth paying attention to systematic physical activity. Even a short morning exercise and regular walking before bed will have a positive effect on your immune system over time.
An important role is played by systemic hardening, which should be started during a period of full health. To get started, just train yourself to wash. cold water, and over time, move on to contrasting showers, etc.
Even available and cheap remedies can help you boost your immune system. Consider a few effective recipes that you can easily prepare yourself.
Finely chop two hundred and fifty grams of onion and combine it with two hundred milliliters of sugar. Pour half a liter of water into a container with this composition and boil over low heat for an hour and a half. Add a couple of tablespoons of honey to the cooled mass, then strain the medicine. Pour the prepared composition into a glass container and consume it in a tablespoon three to five times a day.
Combine equal parts of walnuts, raisins, dried apricots and prunes. Rotate all these ingredients through a meat grinder and mix well together with quality honey. The resulting composition should be consumed one or two tablespoons per day with a bite of tea.
A couple of tablespoons of ordinary pine needles should be rinsed with cold water and transferred to an enamel container. Prepared raw materials should be brewed with only one glass of boiled water. Boil the product over low heat for twenty minutes, then set aside to infuse for another half hour. The resulting medicine should be filtered. Before consumption, add honey or sugar to it, drink such a composition in a glass per day, distributing this amount over a couple of doses.
Combine half a kilo of mashed cranberries with a glass of walnut kernels and two or three green apples, cut into small cubes along with the peel. Add to this composition half a glass of water, as well as half a kilo of sugar. Put the container on fire and bring to a boil, then transfer the finished medicine to glass jars. Take a tablespoon twice a day.
If you tell yourself I am often sick, what to do now you have learned, the reasons have also been learned. However, if you or your child suffers from frequent illnesses, do not be lazy and go to see the doctor. Folk remedies will also help to activate the immune system.