How to recover voice after a cold? How to quickly restore the hoarse voice.

Often in conversations you can hear the expression "picked up the cold." But not many know that there are no diseases with such title. In everyday life, a number of infectious diseases are understood as "cold":

Orz - sharp respiratory diseasecaused by infections of a bacterial type (for example, bacterial districts, laryngitis);
ORVI - acute respiratory viral diseasewhich appears as a result of infection viral infection (rinovirus, paragripp, sycitial infection).

That is, any disease that accompanies similar symptoms is called "cold". Consider these symptoms:

Rubble.
Cough.
Sore throat.
Vooled voice.
Increased body temperature.

Thus, under the concept of "cold" is hidden a disease that arises mainly due to the hypothermia of the human body with weakened immunity. So he does not have the ability to resist various viruses, bacteria, microbes and infections.

The cold, if it is not to begin to treat it in time, can cause a number of complications, especially in children and pregnant women.

One of the complications of a cold: voice loss

With a cold often, there is a defeat of voice ligaments, it is this disease that the specialists call Afonia. The peculiarity of it is that it flows completely painlessly, but with a complete lack of voice. The reason for this in a decrease in the tone of the muscles of the larynx when the immunity is weakened against the backdrop of a cold caused by active inflammatory processes.

hoarseness;
painful feelings in the throat;
periodic spasms of voice ligaments;
hoping;
whisper.

Ways to recover voice

There are several proven and tested methods with which you can restore a voice when cold:

Silence is to achieve full rest of the voice ligaments, but at the right optimal conditions - temperature and humidity (neck is wrapped with a warm scarf and drink warm herbal tea).
Medication means - drugs are used only by appointment of a doctor.
Folk medicine - can, of course, listen to the advice of the experienced grandparents, but still it is better to follow the recommendations of the same doctor.

In any case, the campaign to a specialist when signs of loss of voice is obligatory, it is he who can determine the true cause of this disease, to appoint a course of comprehensive treatment.

Medication tools for recovery voices when cold

As medicinal preparations for the recovery of voting, the loss of which is caused by the cold most often assign:

inhalation using eucalyptus or sage aerosols;
lubrication back wall pharynx and almonds with a solution of ligol (an aqueous solution of iodine with potassium iodide);
regular and systematic rinsing with special solutions based on medicinal herbs (chamomile, eucalyptus) to achieve soothing action;
reception of antiallergic drugs for removing the swelling of the throat and ligaments (diazoline, cetirizine and the like).

And mandatory compliance with the drinking mode: a large amount of warm (no room temperature, and body temperature is 36-37 degrees) fluid (best of all herbal decoctions, teas or berry compotes).

The easiest and most effective recipe for folk healers to restore the voice with a cold, is warm milk with the addition of butter and honey. The mechanism of the healing effect of this fund is as follows: Heated milk will warm and relax the bundles, oil lubricates larynx, and honey will create a protective layer on the mucous membranes of the throat.

Also, ordinary potatoes are used for gradual voice recovery. For this, raw tubers are rubbed on a shallow grater and pressed miraculous juice from them. It is these juice, diluted warm water, wicked sore throat Several times a day (this procedure is carried out after meals).

Another enough enough effective way, taken from the treasury of the recipes of traditional medicine, is an egg syrup (two chicken yolks are mixed with sugar to depletion of sour cream and whipped) with the addition of a pair of spoons of butter. The peculiarity of its action lies in the application method - a tablespoon of the cooked drug, you need to slowly dissolve in the mouth, with an interval per hour. Experts note: thanks to these procedures, the voice is restored within 2-3 days.

Single note: You should not rush to perform all the recommendations at once, stop at one of the proposed funds.

The ability to speak is the need for each of us. But sometimes after recovery, there may be some consequences of the disease, such as voice loss. What to do in such a situation and how to recover voice after a cold? Let's talk about it in the article.

Voice loss

When inflammation can occur in medicine, this state is called "Aphony". It can be partial or complete. Partial Aphony is characterized by hoarseness and malfunction of the voice, and with full of the published sound look like a whisper.

We can talk thanks to voice ligaments located above the trachea. These are the folds of the mucous membrane in the larynx, when the vibration is produced by sound. To reproduce correctly, voice ligaments should be well blurred and moistened. With any inflammation, their ability to vibrate properly weakens, which ultimately leads to complete or partial Afony. In order to have a complete recovery of voices, after a cold abiding for some time and certain procedures.

Causes of Afony

If after a cold, then, most likely, voice ligaments were damaged by infection. Often Aphony is a consequence of angina, influenza, ORZ, Larygitis. The latter can flow in acute or chronic form. Acute laryngitis cause respiratory viral infections or strong voice overload. Chronic develops due to the flow of mucus from the nasopharynx, chronic sinusitis, constant contact with dust, chemicals and gases smoking.

After a cold?

First of all, you need to contact the doctor. Return the voice after the cold will be helped with the following recommendations of doctors:

How to return the voice after a cold with the help of traditional medicine?

What can not be done when voting loss?

You should refuse the following:

consumption of caffery beverages: coffee, tea, as they dehydrate the body;
smoking, because smoke cigarettes dries and annoys the throat, even as a result of passive smoking, the lads annoyed and inflates, which slows down the recovery process;
consumption of alcoholic beverages, they dehydrated the body, and as a result, the course of the disease is exacerbated;
the use of vocal preparations, as they dried voice ligaments;
use of high acid products: tomatoes, chocolate, citrus (exception - honey with lemon);
walking in cold weather, cold air is very harmful for bundles, at home is recommended to wear a sweater or scarf;
if possible, from conversations or to talk in a whisper, but also not long;
use of too cold or hot drink and from carbonated drinks, all this is annoying ligaments;
visits to the high content of smoke, dust and other stimuli.

After the voice is fully restored, you should not immediately give him a strong load. It is necessary to gradually develop ligaments. Otherwise, the voice will break again, and the treatment will be even longer. If Afonya has already been, then you should be more neat voice. In the event that it disappears quite often, it is necessary to see a doctor, such a phenomenon may indicate a more serious state, for example, a cancer disease of the voice apparatus.

Take care of yourself and feel very carefully for your health, well, and if Aphony will develop, how to recover a voice after a cold, you now know.

Voice loss is not the most pleasant event in life, especially if there is no opportunity to get sick leave, and work is related to the need to talk a lot. How to quickly restore the husky voice so that the rest of the working day did not seem torture?

The voice is the ability to make sounds by exhalation of air masses through purph cavity and nose. Passing through the laying air, makes vibrate bonds or voice folds, forming sound oscillations. The resonators, the role of which are performed by air cavities filled with air (pharyngeal, nasal and top of the trachea) give a special and individual voice. Usually, if a cold or viral disease is not involved, voice ligaments are well moistened, and they will again perform their functions.

Why disappears

Most often, the voice disappears during the cold season, when the height of viral infections is noted: ORZ, ORVI, flu. After colds, foot and / or all body hypoints may also need to recover voice functions. At the same time, malaise can accompany dryness and sore throat, witness, cough, husincuff, heat, fever.

Chronic pharyngitis and laryngitis. They are evolving after unabiliated measles, scarletins, cough, angina, with constant carriage of pathogens (streptococci, staphylococci), mushrooms (genus Candida), with long inhalation of too hot, cold, dusty or chemically polluted air.

Punched air negatively affects bundles. It may be in the summer in a strong heat or, on the contrary, in winter, when the cold wind blows on the street, and in the room he is cut heaters.

Long-term voltage of voice ligaments (conversation), cry, improper breathing and rare moisturizing of the larynx. All, whose activities are associated with a voice (lecturers, teachers, Call-centers operators, etc.) fall into the risk zone. Singers occupy a separate position - permanent loads and changes in the voice of the voice turn their ligaments in "Labor Corn".
Strong unrest, shocks or stress quite often become the causes of the paresium or paralysis of the larynx (numb), hoarseness. This can also be attributed to the pressure, lack of voting rights, the inability to speak out when the accumulated resentment is psychologically overlapped by a man's throat.
Violations of sound functionality are often noted after operations on the thyroid gland, removal of almonds, larynx, or other interventions in the nasopharynk.
Highlighting voice, especially in the morning, inherent in chronic smokers.
The abyss of the voice may after irradiation or chemotherapy in the treatment of oncological diseases of the nasopharynx, as well as during the long-term reception of some drugs.
Dry, poorly chewed food, can scratch or irritate the mucous membrane of the throat, causing insistentness. This category includes: crackers, seeds, chips, nuts, carbonated drinks, coffee, alcohol, spices, too hot or cold food.

Read more about the reasons, symptoms and treatment of laryngitis, inflammatory disease of the voice ligaments, because of which the voice often sits down or disappears

How to recover

There are several simple techniques and tips, how to quickly restore the served voice:

Silence. Bundles also need rest. It is necessary to bite the throat with something warm and just to get silent for some time. If there is a need to speak - it is better to make it in a whisper.
Warm drinks. Many experts recommend drinking hot drink: teas, frost, herbal decoctions. The main thing is that they do not burn. Some prefer to be treated with alcoholic beverages. The best helps wine, brandy or beer, drunk at night, immediately before bedtime. It is useful to add a little honey, ginger, viburnum berries or a piece of lemon.
Rinsing. For cooking, it is recommended to use grasses champs and rinse the throat every hour and a half.
Inhalation. Warm pairs will warm and moisturizes the throat. Refinent and mitigate regular procedures nebulizer (hardware inhaler) with medicinal preparations or herbs.
Right food. To restore ligaments, light protein food, fresh and baked fruits and vegetables are needed. It is recommended: meat and vegetable broths, boiled white meat, yogurts, milk, creamy and vegetable oil, berries, citrus fruits, bow garlic, carrots, beets, etc.
Smoking less and try to breathe with moistened air.
Treat nerves. Try not to be nervous, not to raise the voice in the stressful situation, master the techniques of relaxation, respiratory gymnastics, yoga. With serious problems, visit the psychologist.

Pills

Medicinal preparations for voice recovery:

Faringosept - antibacterial drugused to treat the oral cavity.
Septoletta is a combined drug that has antimicrobial, antitussive, analgesic and softening effect.
Decatile - has bactericidal, fungistatic and analgesic properties.
Gomoovox - a complex homeopathic preparation used to treat the throat diseases (hoarse, laryngitis, voice loss, voice ligament fatigue, etc.).
In the treatment of throat diseases, sprays are very effective:
Hxoral - has antiseptic, antimicrobial, analgesic, hemostatic, enveloping and moisturizing properties.
Inhalipt is a disinfecting and anti-inflammatory drug.
Chlorophyllipt is an antibacterial agent on natural components.
Cameton - a combined drug, for the treatment of the oral cavity, has an antiseptic and anti-inflammatory effect.

Folk remedies

Fruits of figs pour heated milk and smash. You do not need milk to boil. After changing the color, the drink is ready for use. Drink 2-3 times a day.
It is useful to drink hot milk with honey overnight before bedtime. You can add a piece of butter or cocoa butter into the milk, and the ligaments are better softened.

Gogol-Mogol will help with sore throats, hoarseness and to recover voice. You can cook drinking 2 yolks with sugar or 2 tablespoons of honey. Then the half-cup of warm milk is added. Some recipes offer add more orange juice, spices, several tablespoons of brandy or rum. The remaining proteins are whipped into a steep foam with sugar and added to the mixture. Drink in warm.

Take equal portions of brandy, freshly squeezed lemon juice, honey and whipped egg. It is well mixed, heated and drink half a glass 3-4 times a day.
Mix in equal parts of grass: chamomile, eucalyptus, calendula. Pour a tablespoon of a mixture of boiling water, insist of half an hour. Rinse the throat with a warm decoction every 1.5-2 hours.
Warm compress for the throat for the night. You can use any heated vegetable oil or cabbage sheet, lubricated with honey. Then shove the neck with a warm scarf.

Exercises

Wide distribution recently, a phonophia was widely distributed - a section of a speech therapy engaged in voice recovery with special pedagogical techniques. Phonic exercises are developed individually for each patient, taking into account the characteristics of voice violations and the congenital state of ligaments.

Training begins with the pronunciation of closed syllables in combination with soft sounds:

dame, House, Dum, Dam, Dim;
dan, Don, Dong, Dan, Dean;
dal, Dol, Doul, Del, Dil;
bAM, BOM, BOOM, BEM, BIM;
ban, Bon, Boon, Ben, Bean, etc.

Then go to direct syllables with Sonorami type:

ma, Mo, Ma, ME, we;
on, but, well, na, us;
la, Lo, Lu, Le, Lians, etc.

throw back your head back, and to produce sounds, like when ringed the throat, there is enough breathing;
soaping with simultaneous tapping on the nostrils of the pillows of the fingers;
tapping the index finger on the upper lip, pronouncing the syllables "would be" in one breath;
after a deep breath, knock on the chest, and at the same time pronounce vowel sounds;
"Lion's Pose" - to launch a language as much as possible and try to pronounce the sound "K".

To achieve a better effect from therapeutic procedures and exercises, it is advisable to massage the larynx. To do this, you need two fingers to perform circular movements into the larynx area then movement towards the chest.

By definition of the French writer Gerard Boe, "the voice is the second person." Lose voice - the situation is very unpleasant even for a simple person, not to mention the people who cannot be without a voice. This refers to the professions of singers, actors, teachers, educators and others, whose professional activity is based on working with people. But why does the voice disappear?

Sound reproduction mechanism

First, let's see how the human voice apparatus works. Voice ligaments consist of elastic fabric and participate in the formation of voice gap. Air passing through them causes vibrate pleats And it is tightly closed, which contributes to the formation of sound. In normal condition, bundles are fast vibration and the necessary humidity of the mucous membrane give us our voice. With inflammation of the folds or their irritation of the dense closure, it does not occur and appear and the full voice loss appears. In medicine, this phenomenon is called Afonia. It happens partial or complete.

Causes of voice loss

Basic rules for voice loss

abandon bad habits (alcohol, smoking);
do not drink caffener-containing drinks (tea, coffee, coca-cola, carbonated drinks);
properly feed on (limit the reception of food containing acid);
not treated vasoconducting drugs (dried mucous).

Home Ambulance

What you can help yourself if you suddenly stopped talking about the loss of voices? How to return the voice fast?

Popular folk recipes

There is quite a lot of simple recipes for those who want to quickly restore the lost voice. It:

1. Beverages

Drink more warm horses, compotes, herbal chains. For their preparation you need to use honey, ginger, fruits and berries with a high content of vitamin C. Exclude, beverages containing caffeine (coffee). A spoon of cognac in herbal tea will not hurt. But treat silence and hoarseness one brand is not worth it. There are patients who are confident that 50 grams of brandy or other alcohol lead a voice in order. This is a delusion, because the effect is very short-term. Treatment is better to accept the following:

2. Rinse

In addition to drinking, you need to rinse the throat with herbs: chamomiles, sage, calendula. You can not use for rinsing soda, it dries the mucous membrane. But salt rinsing is useful. The easiest and harmless way is a solution of salt with iodine for rinsing, and you can simply lubricate the throat with a lighter.

3. Inhalation

Inhalations can be both steam, along the grandmother's method and with the help of modern inhalers. Can be used essential oils and therapeutic herbs:

peach oil with a brewed grass of the Hypericum and souls moisturizes and softens the throat;
steam potato in Mundire is still a good doctor, especially when you do not know how to restore the voice after a cold.

4. Compresses

To restore the voice, you can make a vodka compress overnight, only vodka needs to be dissolved with water. Warm compress is useful and vegetable oil. As an ingredient, a cabbage sheet is suitable for the compress, honey. The throat must be wrapped in a warm handkerchief.

Medical exercises

At home, you can apply breathing exercises that today the phoniators are selected individually for patients, but there are already general techniques.

To therapeutic exercises to recover voice light massage Larry, respiratory activities and sound grinding. Massage is performed by two fingers, producing circular movements from top to bottom. This gives a tide of blood to ligaments, which improves the exercise.

Breathe first the nose, then the nose-mouth, then through right nostril, then - through the left. Alternately do inhale through one nostril, and exhale through the opposite.

The sound grip is made on different sounds. For example, the sound "f" is similar to strangling the candle when in the process participates diaphragm breathing, and vowels are pronounced in one breath after a deep entrance, while tapping a hand on a chest.

Today, the setting of proper breathing and exercise to strengthen ligaments is included in an integrated approach to the treatment of human sound pathologies.

Pills

For treatment, drugs relating to the antibacterial class, antimicrobial and analgesic are used. This is a well-known FaringSept and septol. Softensively acting on the mucous membrane, they restore the ligaments. From homeopathic remedies is in demand by the preparation of homeovox.

Sprays

Preparations for the irrigation of the throat have disinfecting and anti-inflammatory properties. This is inhalipte, taming and hexoral. They help well and with a cold.

You can not use medicines with a vasoconductive effect. They cause additional dry ligaments. Do not recommend using aspirin during this period.

Usually, voice problems are eliminated within 2-5 days. If this did not happen, it is necessary to stop self-treatment and consult a doctor. It is possible that in order to return the voice to apply not only medicia treatmentBut physiotherapy and psychotherapy.

It is important to take care of your voice and carefully follow your health. With periodically recurring peculiarity, when the voice often sits, you should not neglect the help of specialists. On time the eliminated reason is a guarantee of healthy life.

The problem, how to restore the voice, especially worries those who are often more cold. It is not easy to solve this task, but the execution of a number of procedures will help to cope with the ailment. There are different methods of rapid recovery. To do this, you need to know effective recipes, thanks to which the question is how to restore the voice after a cold will not put in a predicable position. There are also some requirements that are fulfilled.

Validness or - these signs indicate the impossibility of talking loudly. In most cases, a person can hoarse when inflammation of voice ligaments as a result of viral infection. The reason for the loss of voting affects the speed of its resumption.

The most important thing in such a situation is not to talk, be silent, at this time the ligaments get rest. This is very important if the question of how quickly can be put on the norm. Saving silence must be 1-2 days. Around the throat you need to wind up a warm woolen scarf.

During this period, it is necessary to make a rinsing procedure more often after 1.5-2 hours. To do this, you can take the same amount of herbs - 1 tsp. 300 ml of water:

eucalyptus;
chamomile.

All boil within 2-3 minutes and let it stand for 1 hour. No less important is more often drinking hot drinks:

milk with honey;
hasive herbal tea;
non-carbonated mineral warm water.

Restoring the lost voice will move faster if you do not forget to make inhalations. To do this, you can take advantage of special medical inhalers, where the physician and mixture of healing herbs are used as arapeutic.

With this state, it is impossible:

breathe frosty air;
stay in a cold room.

If it is not done, then you can get up even more and injured voice ligaments. We must try to breathe a nose. During treatment, cold drink and food are prohibited. Hold the process of recovery food:

acute;
salty;
too hot.

If at this time it is easy to eat, the body will faster overcome such a complication. In the diet must be present products containing protein:

berries and fruits;
milk products;
chicken boiled and broth with the addition of greenery.

Moisturizing air should be everyday responsibility, because the climate has a negatively affects the state of voice ligaments. Special devices will help to moisture. No need to forget to air the room for 10 minutes in the morning and evening, without finding a sick person in it.

Medicia treatment

During a cold, the doctor can register antiviral drugswhich will not give to develop this complication. It can be:

Anaferon;
Kagole;
Arbidol.

Not bad means are special anti-inflammatory resinking:

pills;
lollipops.

In some cases, there is a disappearance of voting as a result of allergies. In these situations, the lads swell greatly. Treatment includes the reception of drugs aimed at combating allergies:

Loratadine;
Diazoline.

Accept them is recommended before bedtime due to the possession of the sedative properties. If a person decides himself how to recover a voice with a cold, then it must be remembered that such a decision can lead to more serious consequences, which are expressed in the repeated flow of the disease in severe.

Another type of hoarseness is found, which is associated with systematic load on voice ligaments. Such a view of the alend is often found at singers and teachers.

If the overvoltage is repeated for a long period of time, it may well lead to chronic laryngitis. With ailment, it is necessary to refer to the doctor who will conduct a throat survey and prescribe appropriate treatment.

ethnoscience

There are a large number of folk recipes that can quickly restore the voice. One of them includes the use of warm milk with the addition of honey and butter in it. This means can be returned to the normal voice in a short time - just a few days. It is necessary to take a glass of warm milk to put a small piece of oil in it and 2 h. Honey. This delicious mixture will bring a significant relief of the sore throat.

Warm tea, in which healing herbs are used instead of welding with the addition of lemon, will help:

reduce the weakness of the body;
take a voice to normal condition.

Khrenoi's tincture has very useful medical properties. She is able to:

destroy microbes;
remove inflammation;
return a voice.

For her cooking you will need the chopped root of the horse. It is poured with boiling water and add 2 h. Sahara. The remedy is about 1 hour. Infusion you need to take 1 tsp. Every 1.5 hours.

As drugs for inhalation, mixtures made independently of herbs such as:

mother and stepmother;
calendula;
chamomile.

Such dried herbs and essential oils are well helped. The procedure must be performed by tilting the head over a container with hot mortar and cover it with a thick towel. Ferry need to breathe without hurrying.

It will help to restore the husky potato juice. They need to rinse the throat on the day 3-4 times and it is after eating food. Washing and broken blueberries can be taken as a rinsing agent. They are poured boiling water, and then warm infusion is used for rinsing. The procedure is performed every 2 hours.

You can use an excellent recipe in which there are:

2 yolks;
a little sugar;
40-50 g of melted butter.

The first thing is mixed with yolks with sugar. Then oil adds to this mixture. This independently made medicine is absorbed in the amount of 2 tbsp. l. This means acts on voice ligaments to be sureless.

Fast relief guarantees the following recipe. It includes 1 part of any bran with 3 parts of water and a chineous brown sugar. All this must boil. Drink drinks instead of any liquid, including water during the day. As a result, voice:

becomes beautiful and velvety;
it takes effect.

It must be borne in mind that if the conversational speech is broken, there is probing voices, this indicates a violation of the functions of the larynx. All respiratory organs can be drawn into inflammatory process. Harry voice causes substantial discomfort. In any case, before starting to be treated independently, even with folk remediesIt will be more correct to refer to a qualified doctor. It will appreciate the state, will hold the necessary examination to eliminate the presence of other diseases. Subsequently will prescribe the necessary and effective treatment.