Honestly, I don't remember when I was very ill in winter with all sorts of acute respiratory infections and acute respiratory viral infections, so it seems to me that this information may be useful and necessary to someone.
Cold prevention can be very effective without the use of vaccines, vaccinations, and questionable drugs to boost immunity.
1) Well, I'll start with the simplest tool that everyone knows, but not many people follow. This is the rule of elementary hygiene, which is taught to us from childhood wash your hands before eating... In our case, I would slightly paraphrase it - “wash your hands more often than eat”.
This will be the easiest way to prevent the spread of viral and bacterial infections. I just buy antibacterial alcohol wipes and always use them if I can't wash my hands with soap and water.
By the way, regarding soap, you shouldn't buy an antibacterial one, it is better to take an ordinary liquid soap, ideally Castile soap, and add a few drops of tea tree essential oil to it, it will be much safer and more effective.
2) Every day I always ventilate the apartment and walk along the street for at least half an hour, I try to do it in any weather.
3) On the advice of a beekeeper friend, before going outside, especially in crowded places, I lubricate my nose inside. It works like the well-known oxolinic ointment (by the way, it is generally useless), and protects us from the penetration of airborne infections through the nose.
WHAT I EAT TO PREVENT COLD DISEASES
1) Black elderberry tincture... I specifically put this remedy in the first place on my list, because I consider this plant to be one of the most powerful prophylactic agents in the fight against flu and colds. I buy such a concentrated elderberry extract, dilute it in a glass of water and drink 1 glass a day during January.
For two or three days, using a small children's syringe, I use salt water (I dilute 1 tbsp. sea \u200b\u200bsalt in 1 glass of warm water) and three times a day I do this unpleasant, but very useful procedure.
Many people think that when you get sick, you need to eat a lot so that the body has the strength to fight the infection, but this is a myth. Your body will overcome the virus much faster if all its forces are directed to fight it, and not to digest pies and cakes. Therefore, if you get sick, limit yourself in nutrition.
And on the very first day of the disease I drink echinacea tincture strictly according to the instructions, every hour 15 drops under the tongue. And then another three days for the appointment. At night, I soak my legs with mustard, drink a cup of ginger tea with a large spoonful of manuka honey, and lie down to sleep under a few warm blankets in order to expel all viruses and germs from my body through sweat. If there is no echinacea, then I replace it.
At home, I arrange plates with chopped onions and garlic, or light an aroma lamp with lemon and orange so that my family cannot pick up an infection from me.
Usually, after all these procedures, I feel much better and lighter. My cold rarely spills over into something more (I spat three times over my left shoulder) and, I think, 90% thanks to my preventive measures.
Well, of course, I want to add all this works only if you do not smoke, drink alcohol, eat unhealthy refined food, destroy and clog your body in any other way.
I would be very glad if my advice is useful to you and you can evaluate them in practice. Strengthen the defenses of your body, engage in prevention colds and be healthy !!!
How do you improve your immunity? What methods of preventing colds can you advise?
Influenza is a very common acute infectionthat amazes airways person. The source of influenza is a virus that mutates every year, which only complicates the treatment process. Let's take a closer look at what to take to prevent the flu and colds, and what medications are best to deal with.
There are a number drugsthat provide protection against influenza
The following groups of people are most susceptible to influenza:
- People with weakened immune systems.
- Small children.
- Women during pregnancy.
- Elderly people.
- Patients who are already suffering from severe chronic diseases (hepatitis, asthma, diabetes mellitus, chronical bronchitis, tuberculosis, etc.).
Means for the prevention of colds and flu, first of all, should be aimed at protecting the body's forces, that is, stimulating the immune system, since people with weakened immune systems are most susceptible to this viral disease.
Doctors note that drinking for the prevention of flu and colds is best for those drugs that are immunomodulatory or antiviral. They will create a kind of protective barrier in the body and prevent viruses from penetrating into it, especially sources of influenza.
To date, the following are the most effective pills for the prevention of flu and colds:
- Algirem.
- Anaferon.
- Arbidol.
- Immunal.
- Reaferon.
- Remintadine.
- Fitogor.
In addition, drops can also be used to prevent flu and colds. The best of them are Pinosol, Grippferon and Karmolis.
Let's consider in more detail the prophylactic agents for influenza and colds, their features and effectiveness.
Algirem drug
Algirem tablets for the prevention of flu and colds were developed according to a unique method, thanks to which it was possible to make an effective antiviral drug based on remantadine.
Algirem - this is effective remedy for the prevention of flu and colds, which has a pronounced antiviral effect. Moreover, the drug has a strong anti-toxic effect, so it rarely causes side effects.
It is important to note that when Algirem is taken in the body, there is a high circulation of its active substance, which makes it possible to reduce the dosage of the drug.
After taking Algirem, there are almost never side effects
Algirem can be used for both adults and children. It is noteworthy that taking such pills is indicated for the prevention of colds, as well as at first after infection with the virus. In this state, Algirem will contribute to a faster recovery of a person.
This drug will be especially effective when the person has not yet affected the bronchi, that is, with a short cold.
According to research, it has been proven that during epidemics of influenza and ARVI, Algirem contributes to the rapid defense of the body, thanks to which a person can avoid infection.
Moreover, due to their good tolerance, such pills can be prescribed even to young children.
Anaferon
Anaferon - this is best remedy for the prevention of flu and colds in children. According to the instructions for use for this drug, it can be used for the treatment and prevention of acute respiratory viral infections, influenza and inflammatory diseases of the nasopharynx in children of different ages.
Thanks to the expressed therapeutic effect, Anaferon in the shortest possible time will be able to activate the human immune system and make him less vulnerable to influenza. This has been proven by numerous studies.
It is important to know that Anaferon can be taken even after infection with the flu. In this state, it will facilitate the course of the disease, relieve acute symptoms and also reduce the likelihood of developing dangerous complications in the child. Moreover, Anaferon will get rid of the manifestations of intoxication of the body, therefore, it will make the whole process of the course of the disease easier.
Unfortunately, Anaferoni has many contraindications, so it can only be taken after a medical appointment. This is especially true for the treatment of children. Otherwise (if you take the drug with contraindications), the medicine can only worsen the patient's condition.
As the results of recent studies show, those children who took Anaferon for prophylactic purposes were seven times less likely to have the flu during the entire period of the epidemic. This indicates that Anaferon is indeed the best preventive measure against flu and colds, or at least the most effective.
Arbidol
Arbidol, like Anferon, is a potent antiviral and immunomodulatory drug that can be used to prevent influenza and SARS. Moreover, Arbiol is also indicated for complications from influenza - pneumonia, bronchitis and inflammation of the sinuses.
Arbidol has a pronounced antioxidant effect. It normalizes the work of human immunity and reduces the likelihood of developing complications from chronic colds.
Arbidol has a pronounced antioxidant effect
The prevention of flu and colds using Arbidol has been proven by studies that have shown that this drug suppresses the virus in the cells of the body and prevents it from progressing. Thus, even if a person becomes infected with a virus, the latter will not be able to develop further, since it will be suppressed by immune cells, which Arbidol activates.
Immunal
A drug Immunal based on herbal ingredients. It contains biologically active substances that are aimed at stimulating the functioning of the human immune system.
According to research data, those children who took Immunal were more than three times less likely to get flu in kindergartens, even during outbreaks. Also, with the prophylactic intake of Immunal after infection, the risk of complications decreases several times.
As for the features of the transfer of Immunal, it was noted that a person felt positive during his reception. Side effects were not common.
Reaferon
A drug Reaferon can be used to prevent influenza. It causes the production of its own interferon in humans, thus stimulating their defenses.
Reaferon suppresses the development of viruses
It should be noted that Reaferon is a rather potent agent, therefore it can be taken only after the appointment of a specialist.
Due to the positive data and high efficiency, Reaferon is approved for use for the prevention of influenza and SARS during periods of outbreaks of seasonal epidemics.
Remantadine
A drug Remantadine has the unique property of suppressing the development of influenza viruses. It also normalizes the work of blood vessels and protects the body from viruses of type A and B.
It is important to know that after two days of taking Remantadine, a person who falls ill with a cold feels improvements - his temperature decreases and his headache goes away.
The use of Remantadine is considered especially effective when taken together with No-shpa.
Fitogor
Compared to synthetic drugs, the drug Fitogor is safer as it is herbal based. It contains ingredients such as sage, calendula, mint and lemon balm.
When taken correctly, Fitogor improves metabolism, strengthens human immunity and suppresses the activity of viruses. At the same time, it is effective against both influenza viruses and common acute respiratory infections.
Contraindications
It is important to note that the above drugs should be taken with extreme caution in the following cases:
- When the child's age is less than three years old (you need to look in the instructions at what exact age you can give the drug to the child).
- Availability acute diseases digestive system and stomach including (ulcer, pancreatitis, cholecystitis, etc.).
- All kinds of disorders in the nervous system of an adult or a child.
- Chronic liver disease as well as kidney failure.
- Oncological pathologies.
- The period after a recent surgery.
- Diabetes mellitus (you cannot take drugs with sugar).
- Liver failure.
Not all medicines are allowed for children under 3 years old - be careful!
When the question arises "what to drink for the prevention of flu and colds", first of all, you should pay attention to all of the above drugs, since they are the most effective preventive measures that can really protect a person from infection with the influenza virus.
Nasal drops for the prevention of influenza
The following are the most effective nasal drops that can be used to prevent the common cold virus:
- Grippferon - These are nasal drops of a new dosage form that have an immunostimulating effect. It has been proven that the use of Grippferon at the initial stages of the course of influenza contributes to the speedy recovery of the patient, the elimination of symptoms and the release of a person from the risk of developing complications from the respiratory system.
With the prophylactic use of Grippferon, the likelihood of catching a cold is significantly reduced. This is especially noticeable in kindergartens, where epidemics of the viral cold often break out.
You should know that Grippferon does not have a toxic effect and rarely causes side effects, therefore, it can be used even by infants from the first year of life.
- Kapmolis Are nasal drops that are based on herbal ingredients and essential oils. This drug has a pronounced antiseptic, strengthening, immunomodulatory and antimicrobial therapeutic effect.
It has been proven that Kapmolis makes the body more resistant to the influenza virus and reduces the risk of infection by it by more than half. Especially good preventive results are observed when these drops are used for several weeks.
- Pinosol Is a medicinal nasal product, which is also based on herbal raw materials. It can be used for children and adults as a curative and preventive medicine.
It is important to know that after happy observations, no serious complications have been identified after the use of Pinosol. All patients tolerated it very well.
General rules for the prevention of influenza
Taking into account all the theses of the prevention of flu and colds, the following recommendations should be observed to reduce the likelihood of infection of the body with this virus:
- Take vitamins to prevent flu and colds. They can be in tablet or liquid form. Usually, vitamins against flu and colds are sold in the form of complex preparations, which include essential nutrients and minerals. Drinking them is recommended during the off-season, when the body is weakened and requires additional support.
- Practice hardening to strengthen the immune system.
- Avoid stress and nervous strain, which reduce the body's defenses.
- Completely quit smoking and drinking alcohol, because apart from harm to health and reduced immunity, they will not lead to anything else.
- Do not self-medicate if you suspect a flu, because a running virus is much more difficult to treat. Thus, at the first manifestations of a cold, you need to see a doctor.
- Do not contact people with colds without a mask.
- Practice good personal hygiene.
- Take preventive immunomodulating drugs.
- Eat properly. The diet should be well balanced and rich in nutrients.
- Get vaccinated against the cold virus.
- Do sport.
Remember that playing sports strengthens the immune system!
The influenza virus is capable of causing vital dangerous complications (in young children and the elderly, it can be fatal), therefore do not neglect the rules for the prevention of its development... Only by following all the recommendations can you protect yourself from this disease, thereby preventing the virus from infecting the body.
Before the prevention of ARVI drugs should be prescribed by a doctor. Respiratory pathology is considered the most widespread and widespread in the world. It occurs year-round (the peak incidence occurs in the autumn-winter period). Nine out of ten infectious patients in the world suffer from ARVI.
Medicines names
Influenza pathology is an infectious viral disease that affects the upper respiratory tract. The disease significantly reduces the defenses of patients, provoking various complications:
- damage to the central nervous system;
- involvement of the lower respiratory tract in the process;
- cardiac pathology;
- kidney disease.
Preventive medicines allow you to protect yourself from ailment or minimize its manifestations. Such drugs are simultaneously taken to prevent and treat colds. Some drugs are etiotropic agents, the effect of which is enhanced when used according to a special scheme.
Medicines have a strong antiviral activity and an extended spectrum of action against specific viruses. "Algirem" is a new drug against viruses, based on the polymeric form of remantadine. The product consists of sodium alginate, sugar syrup or sorbitol. The medicine adsorbs well, disinfects, removes intoxication of the body. Algirem has a reduced risk of unwanted effects.
Use medication in the early stages of the disease contributes to recovery as follows:
- accelerated temperature drop;
- elimination of signs of intoxication.
The effect of Algirem is expressed when only the upper sections of the respiratory tract are affected (without affecting the bronchi). If you drink the drug strictly as directed, the catarrhal symptoms in the nasopharynx decrease within a few days.
When used in combination with other medicines, the course improves and decreases similar ailments... It has been proven that if you drink the drug, the humoral links of the immune system are enhanced, which affect influenza ailment. The drug normalizes the subpopulation of immunocompetent cells, enhancing their activity.
The use of Algirem reduces the duration of the stay of the virus antigens in the epithelium. The use of a drug for prevention is justified in an emergency: the drug effectively fights outbreaks of any etiology. Algirem can be given to children with early age.
Anaferon's use
Anaferon is a representative of homeopathic remedies for fighting viruses. These are ready-made antibodies to interferon. The instruction indicates the possibility of drinking the drug for preventive purposes. Multiple clinical trials have shown that preventive drug therapy facilitates the course of the disease, minimizing the severity, duration of symptoms, and reducing the frequency of complications.
An acute attack of intoxication, the fever decreases within a few days. The drug has immunomodulatory properties (stimulates T-helpers, normalizes cell interaction). This creates a specific immunity that allows you to remove respiratory virus from the body.
Under the influence of Anaferon, the infection is quickly eliminated. The positive property of the drug is the absence of side effects on the body of adults and especially children. The absence of hematological changes, an increase in allergenic antibodies in the blood serum, and sometimes a decrease in this indicator are confirmed. Drinking such a homeopathic preparation is allowed from the first days of babies' lives. You can also use the medication in organized children's groups.
Arbidol application
Arbidol is taken at the first manifestations:
- flu;
- ARVI;
- bronchitis;
- pneumonia;
- recurrence of herpetic pathology;
- the early postoperative period of patients (the remedy normalizes the immune status, prevents complications).
The uniqueness of the remedy is in its ability to induce interferon, fight free radicals. Arbidol prevents post-influenza complications, minimizes the recurrence of chronic ailments, and normalizes immunological blood parameters.
The drug successfully fights against coronavirus pathology. In the course of research, it was revealed that the drug suppresses the reproduction of the virus (the replication of the virus falls, the infectious titer of the viral offspring decreases).
Scientists have not determined the mechanism of action of the agent for the prevention of colds (virus-static or virucidal). But it is the drug of choice for combating and preventing the emergence of the coronavirus disease of humanity.
The use of Grippferon
Grippferon comes in the form of nasal drops. This is the newest preparation of recombinant IFN. Studies have shown significant activity of Grippferon against adenovirus strains (in particular, type 6).
The drug has a direct inhibitory effect on coronavirus. If you drink the agent, the replication of the pathogen is reduced, the infectivity of the offspring is minimized. "Grippferon" insignificantly, but stably suppresses the replication of bird flu.
Avian flu is resistant. The ability of the drug to suppress the reproduction of the virus makes it a unique, universal remedy for the treatment and prevention of such a complex ailment.
The medication is successfully used to treat and prevent influenza in children. It is an effective drug and is well tolerated by babies. There were no side effects of the drug: there are no pathological shifts in hematological data in the dynamics of the disease, a decrease in the body's allergization during the course of treatment.
If you drink the drug in early dates ailment, you can shorten the duration of the disease in general and its individual symptoms (in particular, fever, intoxication, nasal congestion). Against the background of its intake, the number of cases decreases, the incidence of nosocomial infections.
Application of Immunal and Karmolis
Immunal is a representative of herbal medicines - juice from rudbeckia (aster family). The tool is a nonspecific stimulant of human defense mechanisms, thanks to its biologically active components:
- chicorienic acid;
- hydrophilic polysaccharides.
The drug activates hematopoiesis in the bone marrow, increasing the mitotic index, phagocytosis of granulocytes. Prophylactic use of the medication contributes to a decrease in the frequency of viral pathology several times. Against the background of the use of the drug, the duration of the disease decreases, the frequency of relapses decreases.
The product is perfectly tolerated and does not cause side effects. Due to its pronounced efficacy, good tolerance and availability, Immunal can be drunk to combat and prevent ARVI.
Karmolis is a herbal preparation consisting of several essential oils: 
- anise;
- rosemary;
- pine trees;
- eucalyptus.
The tool is an active complex with strong antiseptic, immunocorrective action. The drug has an equally pronounced virucidal and virustatic effect on many serotypes, reducing the infectious titer of the pathogen in the shortest possible time.
It has been proven that prophylactic use reduces the incidence of the disease by 3 times. Similar results were achieved after a month's course of drug use. Treatment with medication reduces the incidence of complications by almost 2 times.
The use of other medicines
Pinosol - herbal medicine, nasal drops for adults. Studies have shown that the drug greatly facilitates the course of the disease, especially in combination with etiotropic drugs (Remantadin, Algirem).
Pinosol is considered a more effective remedy for catarrhal phenomena, increasing the immunoglobulins in the nasal secretion. Such treatment contributes to the rapid recovery of children and adults. The use of the drug does not reveal any side effects; Pinosol does not affect hematology, reduces inflammatory cytokines and immunoglobulins.
Reaferon is easily dosed and used, inducing the synthesis of interferon. It is justified to use it in the complex therapy of acute hepatitis B, chronic forms of hepatitis, complications of glomerulonephritis.
Preventive use has shown the high efficiency of the drug. The medication is well tolerated without causing reactions. It is recommended for use in children for the prevention and treatment of epidemic or seasonal increases in morbidity.
Scientists have proven that No-shpa has antiviral power. The use of Remantadine and No-shpa is able to eliminate intoxication, fever. The complex therapy proved to be effective in the acute period in persons with various background ailments (allergies, dermatoses, chronic ailments). Recovery occurred within 4-5 days, no complications or intolerance to such therapy were observed.
This etiotropic treatment has strong antiviral activity; drugs stop disorders of homeostasis, improve the work of immunity. Modern antiviral therapy includes taking drugs with a different spectrum of activity and mechanism of action. Such medicines are successfully used to combat viral ailments. But they must be taken after consulting a doctor.
Prevention of colds in children involves, first of all, accustoming the child's body to moderate air temperatures. The most optimal temperature is 18-20 ºС. Very often, the cause of a cold is sudden temperature changes, when a child from a hot stuffy room gets into the cold outside air. It is equally important to dress the child according to weather conditions - excessively warm clothing leads to overheating of the body, increased sweating and, as a result, freezing in the cold air.
It is useful to carry out various hardening procedures: wiping with a wet towel, pouring cold waterwalking barefoot. Daily walks are also required, including in “bad” weather (rain, snow, fog).
The main conditions for proper hardening are gradualness, regularity, and a healthy state of the child's body.
Good nutrition
For the normal functioning of the immune system, the body must receive the necessary vitamins, micro- and macroelements daily. The child's diet should be balanced, the menu must include fresh vegetables, fruits, dairy products, meat, fish. For the prevention of colds, onions and garlic, which contain phytocysts, should also be included in the diet.
You should stop eating foods that contain artificial colors, flavors, flavor enhancers, preservatives. Such substances overload all systems of the child's body, provoke the development of allergic reactions and weaken the immune system. It is also recommended to minimize the consumption of sugar, which washes out valuable vitamins and minerals from the body.
Hygiene procedures
It is impossible to protect the body from pathogenic viruses and bacteria without observing basic hygiene rules. From an early age, a child must be taught to wash his hands with the obligatory use of soap, cover his mouth when coughing and sneezing, use his handkerchief, and so on.
It is equally important to maintain cleanliness in the home - regularly carry out wet cleaning, ventilate the room, and, if necessary, use a special air purifier. But at the same time, one should not strive for sterile cleanliness and use aggressive detergents in the cleaning process, which can have a negative effect on the child's body.
Pharmaceuticals
In order to prevent colds, especially during a period of increased epidemiological danger, many pediatricians are recommended to use special pharmaceutical preparations. Such funds help the child's body to resist the effects of pathogenic agents and, as a result, reduce the likelihood of developing severe complications.
Consider the most effective drugs for the prevention of colds in children:
It should be remembered that the use of any pharmaceutical preparations (including vitamins) must be strictly prescribed by a doctor.
Self-medication can lead to allergic reactions and other health problems.