What inhalations are done when there is no sense of smell. What to do if the sense of smell and taste of food has disappeared?

How to restore the sense of smell and taste with a cold? For recovery, apply medicines factory production and folk methods... Most of them are highly effective and promote quick recovery. In no case should you self-medicate.

General information

Often with colds, people are faced with the fact that their sense of smell and taste have disappeared. This phenomenon provokes rhinitis. Patients are not able to distinguish between smells and tastes precisely because of a cold, when no measures were taken to eliminate a cold for a long time, or they were insufficient.

When the sense of smell has disappeared with a runny nose, another reason may contribute to this phenomenon. For example, a head injury that caused damage to the nasal septum. It sometimes bends, breaks.

Other factors:

the formation of polyps in the nasal cavity;
smoking;
a person inhales harmful to the respiratory system and all respiratory system substances of chemical origin;
the formation of a neoplasm in the nose.

In very rare cases, the sense of smell can disappear due to a birth defect.

In medicine, there are deviations associated with the differentiation of odors. They are called hyposmia or anosmia. With hyposmia, there is a temporary or periodic weakening of the sense of smell. When a patient has anosmia (complete lack of smell), he completely ceases to feel aromas.

Drug therapy

Recovery is often done with medications that must be prescribed exclusively by a doctor. He can determine exactly why a person has lost his sense of smell, why he does not taste.

The following drugs are popular for the problem under consideration:

Nazol.
Naphthyzin.
Lazolvan Reno.
Galazolin.

These funds have a vasoconstrictor effect. A positive result with their help is achieved by eliminating the swelling of the mucous surface. However, their treatment can be carried out for no more than 1 week. This is due to the induction of addiction. In addition, their effectiveness is significantly diminished.

If you lose your sense of smell due to allergic rhinitisusually the patient is prescribed an antihistamine medication. If it does not help or the case is very serious, topical corticosteroids are used. For example, Eden, Fliksonase, Nasonex, etc.

If after a runny nose the sense of smell has disappeared, and this deviation is provoked by sinusitis, therapy is carried out only according to the recommendations of the ENT doctor. Only the attending physician is able to provide appropriate assistance. Self-medication leads to very serious consequences. Due to the inflammation that appears in the sinuses, pathologies such as meningitis, sepsis, etc. develop.

Therapy with folk remedies

The scent can be returned by traditional medicine... Sometimes simple exercises are enough. You should alternately tense and relax the nasal wings.

In order for the receptors to begin to perform their functions again, it is necessary to withstand the voltage for a longer time. The exercise is performed several times during the day. Such treatment is carried out every day until a completely positive result is obtained.

Lost functions can be restored by performing sinus lavages using salt water. To get the desired solution, you need to boil a glass of water and dilute 1 tsp in it. table salt. You can use sea salt.

How to restore your sense of smell? You need to close 1 nostril with your finger, at this time you need to slowly draw in the received medicine with the second. Through this procedure, it is permissible to treat not only adult patients, but also children. In addition, a few drops of iodine are added to 200 ml of water.

Essential oils

What to do if taste and smell have disappeared? The problem can be overcome with the use of essential oils. It is necessary to boil 200 ml of water in a small enamel bowl. A few drops of mint essential oil, lavender, lemon balm are added to the liquid. You can choose any oil you like. Pour 2 tbsp into the mixture. l. freshly squeezed lemon juice.

It will be possible to restore the sense of smell after a runny nose if you do steam inhalation.

The patient should tilt his face over the container and inhale the steam through his nose. You can quickly get rid of rhinitis and return the missing taste and smell.

It is enough to carry out the procedure for 2-3 days. However, one cannot immediately refuse inhalation after the onset of improvement. The result should be consolidated by carrying out several more procedures.

Home treatment options

To return the sense of smell with a cold, lemon juice or cyclamen is used. Such a remedy perfectly copes with rhinitis and its consequences. The treatment is very simple. It is necessary to draw in the juice with both nostrils. Another option is to put the juice into the nostrils with a pipette. The patient will begin to smell and taste after a few days. The manipulation is carried out up to 4 times a day.

I don't smell, what should I do? Menthol oil is popular among the people.

It needs to be instilled into each nasal passage 2-3 drops. To speed up the moment of the onset of a positive effect, you should lubricate the skin of the nose on both sides.

How to restore the sense of smell with a cold and get rid of rhinitis? Propolis can come to the rescue. The tool is proven, it is highly effective. To make the taste buds work without interruptions, an ointment is used. It is prepared on the basis of propolis on its own. The drug is used to lubricate the nasal passages.

To prepare the ointment, you will need 1 tsp. propolis, butter and olive oil. Take 3 tsp of each ingredient, mix and melt in a water bath. How to treat the disease? You can put cotton swabs soaked in ointment into the nostrils. The procedure is performed within 15-20 minutes. The manipulation is carried out 2 times a day.

Other effective means

How to get the taste back and recover quickly? Beet juice is highly effective. For this, sugar beets are used. Treatment is carried out using a mixture. The juice combines with natural liquid honey. In order for the olfactory process to normalize, it is necessary to bury the resulting composition 3-5 times within a day. If convenient, cotton swabs are moistened in the medicine and placed in the nostrils for 10-15 minutes.

How to quickly achieve a positive effect after a cold? In order to restore the lost sense of smell, freshly squeezed celandine juice can be used. It is necessary to instill 2-3 drops of juice in both nostrils. For the onset of the fastest effect, the definition of smells and tastes, you need to repeat the procedures every few hours.

If any product used is tasteless and a person cannot distinguish between smells, you should use garlic juice.

The juice must be diluted in water. For 1 part of the juice, you need to take 10 parts of water. The resulting liquid is impregnated with cotton swabs. Immediately after 1 session, a person feels a significant improvement in his condition. Manipulations are performed for 10 minutes, no more than 3 times a day. The cold will recede soon, as the bactericidal properties of the medicine contribute to this.

Loss of smell, disturbances in the functioning of taste buds are eliminated by means of aromatic lamps. They are used with one of the essential oils sold at any pharmacy. Since the oils are perfectly inhaled, a positive result is quickly obtained. In patients, sometimes essential oils provoke allergies.

It especially depends on the cleanliness of the surrounding air. In the forest, on the seashore, all smells are felt sharply.

In the dusty city air, the sense of smell is dulled, it can disappear completely.

Smell disorders occur in chronic and acute diseases nasopharynx, indicate such serious diseases as Parkinson's disease, brain tumor.

Anosmia - lack of smell, can be complete and partial. Partial anosmia occurs when the ability to distinguish between a single odor, such as a clove, is lost.

Increasing sensitivity to odors is called hyperosmia... An increased sense of smell is noted in neurological disorders, diffuse goiter, changes in hormonal levels, for example, during pregnancy.

Deterioration of smell is called hyposmia... Unilateral and bilateral hyposmia is noted. Due to its occurrence, it is rhinogenic and neurogenic.

By localization, hyposmia is distinguished:

essential - the olfactory nerve and the part of the cerebral cortex responsible for the sense of smell are affected;
receptor - access to receptors is impaired.

Distortion, perversion of smell is called dysosmiath (kakosmia). An example is the aversion to the smell of cosmetic products after suffering the flu.

Kakosmia is sometimes observed after, it is noted in some mental diseases.

So, olfactory hallucinations are a symptom of schizophrenia and indicate an unfavorable prognosis of the disease, the rapid destruction of the personality nucleus.

Olfactory hallucinations are noted with a brain tumor, Fahr's syndrome after removal of the thyroid gland.

Reasons for the deterioration of smell

To figure out how to regain the sense of smell, it is necessary to find out the reason for its decline or loss.

Violation can occur as a result of:

mechanical obstacles in the way of odor molecules, carriers of smell;
destruction of olfactory receptors;
damage to the olfactory nerve, brain.

With the elimination of mechanical obstacles in the form of mucosal edema, curvature of the nasal septum, the sense of smell is quite successfully restored.

Most often, it is necessary to eliminate the swelling of the mucous membrane caused by inflammation of the cells of the ethmoid labyrinth, purulent sinusitis, allergic, foul-smelling rhinitis.

Together with a deterioration in the sense of smell with a cold, there is a decrease in the ability to distinguish the taste of food. There are several recommendations on how to restore taste and smell, but all methods work only with a patient attitude and consistent implementation of procedures.

Damage to sensitive olfactory cells causes hyposmia. Nicotine, morphine, and atropine pose a threat to olfactory receptors. The number of sensitive cells also decreases with age.

Another reason why the sense of smell disappears is the use of neurotoxic drugs, the action of a viral infection. Poisoning by toxic substances, chemical irritants, side effect drugs - all this can lead to hyposmia.

Deterioration of smell in some patients is caused by the intake of imipromine and clomipromine, lithium carbonate, bromocriptine, captopril, nifedipine.

A sudden breath of air freshener, an injury to the back of the head, a fracture of the base of the skull, brain tumors, or brain surgery can also cause loss of smell.

The reason for the deterioration of smell can be:

epilepsy;
hysteria;
parkinson's disease;
alzheimer's disease.

A decrease in the sense of smell, which is practically not treatable, is observed in diabetes mellitus.

Diagnosis

You can restore sensitivity to odors only after diagnosing the underlying disease that caused hyposmia or anosmia. For this, testing is carried out with standard odors, an X-ray examination to exclude a tumor of the anterior cranial fossa, and a pyridine test is made.

The patient is offered to sniff pyridine, a volatile substance with a repulsive odor. Upon inhalation of pyridine, the patient notes not only an unpleasant odor, but also an unpleasant taste sensation.

With a negative pyridine test, the patient undergoes an MRI scan of the brain. In patients over 70 years of age, in persons after a stroke, affected areas of the brain are often observed.

The final diagnosis is established according to the data of endoscopic examination, computed tomography, if necessary.

Treatment

It is difficult to restore the sense of smell during hyposmia caused by damage to the olfactory nerve and brain. The return of sensitivity in these cases is rare.

With receptor hyposmia caused by swelling of the mucous membrane, first of all, nasal breathing is restored. Treatment, rhinitis (details in the section "Rhinitis"), allergic rhinitis (in detail in the section "Runny nose") is able to partially or completely restore the sense of smell.

Smell recovery after a runny nose

To restore the sense of smell with a cold will help such vasoconstrictor drops, as nazivin, otrivin. The drops quickly eliminate swelling, contact between the odorant and receptors is restored, and the sense of smell improves.

The sense of smell is restored after inhalation. It is not recommended to use steam inhalation, heat can cause additional trauma to the nasal mucosa, damage the olfactory epithelium.

To restore the sense of smell, nazonex or another glucocorticoid aerosol, vitamin B12, pentoxifylline, piracetam is prescribed. The sense of smell improves within a month.

Violation of the sense of smell, caused by trauma, chemical, thermal burns of the olfactory region of the nose, is difficult to treat, loss of smell for these reasons rarely leads to recovery.

Aromatherapy

Aromatherapy gives a good effect with a certain persistence and patience. The olfactory zone of the nasal mucosa is stimulated with aromas, forcing the olfactory nerve to be involved in work.

To restore the sense of smell, substances with pungent odors are brought to the nose at a distance of 15 cm. You can use coffee, lemon, vinegar solution, ammonia, gasoline, pepper. Over time, the nerve, if its integrity is not violated, will learn to perceive signals and conduct them into the olfactory bulbs and brain centers-analyzers.

The sense of smell improves if you practice specifically to recognize smells. It is useful to try to identify substances by smell while blindfolded. To recognize the smell, take several short breaths through the nose.

If after a cold and runny nose a bad sense of smell persists for a long time, then in order to restore it, they use both traditional therapy methods and folk methods.

Treatment with folk remedies

Treating the sense of smell with folk remedies should be treated with caution, if the olfactory nerve is destroyed, self-medication cannot restore sensitivity to odors.

Home remedies can restore the sense of smell in cases such as receptor hyposmia caused by impaired access to olfactory receptors.

Helpful for Improving Smell:

Gymnastics of the face

Exercises of facial muscles, massage improve blood circulation, which has a positive effect on blood circulation in the nasal cavity:

Take short breaths for 6 seconds, as if sniffing, then relax the muscles for a few seconds.
Place your finger on the tip of the nose, then simultaneously press on the nose with your finger and with your nose press on the finger, pulling the upper lip down.
Put your finger on the bridge of the nose, press, while trying to move the eyebrows.

Each exercise is repeated up to 4 times. All other muscles of the face should be tried not to strain.

Medicinal plants

Loss of smell with flu, colds, runny nose is cured with the main drug treatment and folk remedies.

Safe effective ways to restore the sense of smell include the following procedures:

Prevention

Complete cessation of smoking, treatment of inflammatory infectious diseases of the nasal cavity, limitation of contact with aggressive volatiles will help to preserve and improve the sense of smell. chemicals, both in professional activity and in everyday life.

Forecast

Anosmia and hyposmia caused by infectious diseases, are being treated, the prognosis is favorable.

An unfavorable prognosis is often noted with a violation of the functions of the olfactory nerve, the analyzer in the cerebral cortex, with the destruction of the olfactory epithelium.

Cold, viral infections, allergies are often accompanied by rhinitis. The nose is stuffy, does not breathe, "water" is flowing, while the patient complains: "I do not smell, but when I eat, and the taste of food." Pathology seems to be trivial, and in the prevailing majority of all cases, it disappears without a trace when the rhinitis disappears.

Impatient patients, or alarmists, begin to "beat the drums", demanding the doctor to return the smell and taste that has disappeared. In rare cases, these violations may indeed present a problem requiring immediate medical intervention.

You should only worry when the runny nose has passed, the nose is breathing freely, the swelling has subsided, and the dysfunction associated with the ability to distinguish between smells and taste remains.

The disorders in question manifest themselves in different ways, sometimes the patient has a weakening of the ability to sense smells and tastes (hyposmia), and sometimes the patient does not feel any aromas at all (anosmia).

Smell and taste disappeared with a runny nose - possible causes

Why are people so concerned about hyposmia? After all, most of us know perfectly well that the nose is swollen, and therefore the smell of perfume and other odors is not felt. Housewives find it difficult to cook, because they cannot fully taste the food. Let's list possible reasons hyposmia, forcing patients to say: "I do not feel the taste of food, help to normalize everything."

Such violations are usually associated with the following factors:

anatomical pathologies (during a runny nose, they aggravate the course of the disease) - a relative cause;
cold;
damage by viruses and bacteria of the nasal mucosa;
exposure to allergens;
vasomotor rhinitis;
polyps in the nose;
neoplasms;
adenoid vegetation against the background of chronic rhinitis;
getting toxic substances into the nose;
postoperative anosmia or hyposmia against the background of rhinitis;
chronic rhinitis;
sinusitis;
the use of nasal drops (with prolonged use);
a combination of runny nose and injuries of the nasal cavities and passages.

All these interferences create persistent swelling of the nasal mucosa, in which the olfactory cells cannot transmit signals to the brain, hence the lack of smell.

It is encouraging that with rhinitis, taste and smell do not always disappear, and not every patient complains that they do not completely feel these sensations with a cold. Even if there is a slight problem with the perception of taste and smell, then, as a rule, everything returns to normal within a week.

When this dysfunction does not go away for a longer time, any person begins to worry, and the question arises: "What to do - I have not felt the surrounding smells and the taste of food for more than a week?"

A comprehensive answer can only be obtained from a specialist. To do this, you need to go to an appointment with an otolaryngologist and undergo a diagnostic examination.

At the appointment, the doctor will conduct an otolaryngological examination of the nose, throat and ears. If everything is normal, he will offer to test the taste and smell with a simple method: he will give you a sniff, for example, coffee or spice, and also ask if the patient can feel the taste of food on the tongue while eating. The doctor can also measure the acuity of smell with a special device - an olfactometer.

In addition to ENT organs, the condition of the tongue and oral mucosa is examined in order to exclude all possible pathologies leading to the loss of taste and olfactory qualities.

If the diagnosis is difficult, a more complex study is recommended. - MRI or CT of the brain.

Based on the results of diagnostics, measures are planned to restore the lost sensations.

So, let's figure out what to do if the taste and smell disappeared without a trace - how to treat?

Methods for restoring lost smell and taste in a cold

In order to quickly eliminate all manifestations of rhinitis proceeding with functional or organic disorders, it is better to immediately seek qualified help, where you can get detailed information about which method will be effective for you.

You should be especially careful in the presence of polyps and neoplasms in the nose. any folk remedies or medications can cause bleeding or tumor growth. These pathologies must be necessarily differentiated by ENT and are under the supervision of an oncologist.

For a common cold, when the taste and smell have disappeared, simple remedies that have been tested over the years will help. Let's consider them.

Affordable and simple remedies to restore the sense of smell and taste

According to the reviews of patients who have encountered this problem, the following tools available to everyone will help:

If possible, you can take a short course of paraffin "gloves", they will help with hyposmia, and will also benefit sore hand joints.

The following recipes will help bring back the joy of smelling:

Beetroot honey juice

For 100 ml of fresh juice, take 0.5 tsp. acacia honey. Three drops are instilled into each nasal passage three times a day until the sense of smell is restored.

The following treatment is also possible:

Surgery... If the patient has surgical pathologies - polyps, neoplasms, anatomical curvatures, most likely, surgery will be prescribed, and then postoperative therapy.
Physiotherapy - helium-neon laser, UFO, UHF, magnetotherapy.
Quit smoking and alcohol abuse... Excessive abuse of these addictions against the background of a runny nose leads to a persistent loss of taste and smell, then the patient does not feel the taste of food and does not perceive aromas well.
Eliminating drug allergies... Many people suffer chronic diseases... For example, hypertension, chronic bronchitis, asthma, diabetes and others. Not surprisingly, they take medications every day, and by handfuls.

Against the background of a cold, there is an additional load on the body, due to a decrease in immunity, and the internal organs are allergic. It is possible that long-term use of any of the remedies is the trigger for the violation of taste and smell.

What to do if your sense of smell is lost

Conclusion

Often patients are tormented by the question: "Why, when you are sick, you do not feel the aromas and the taste of food has changed?" This means, of course, the common cold. Everything is extremely simple. The main enemy is nasal swelling, the elimination of which completely restores the sense of smell and taste. You need to take this problem calmly, everything will go away when the runny nose recedes.

If the snot has passed, and the person still does not feel aromas and the taste of food wants to be the best, you should immediately visit an otolaryngologist. Be healthy!

With colds, a person practically always develops rhinitis, as a result of which there is often a loss of taste and smell. Complaints of patients about the loss of smell are understandable, since at the same time they cannot fully live and enjoy the surrounding smells. Why does the sensation of taste and smell disappear after rhinitis?

The nasal cavity contains the olfactory region. In structure, it differs from the entire nasal mucosa. Moreover, each person has a different size of this area. In this area, there are olfactory cells that perceive incoming smells, and then they are transmitted to the brain, where they are analyzed.

The brain also processes data on the taste of the product, which first enters the papillae of the tongue. Some products or ready meals are evaluated by a person only with the assistance of two mechanisms: gustatory and olfactory. With rhinitis, the patient can either partially lose the sense of smell, or completely.

Causes of the appearance of smell with a cold

Such an unpleasant phenomenon as loss of smell appears as a result coldsespecially if a runny nose is not treated. At the time of illness, the nasal mucosa swells due to strong discharge. There are other reasons that affect the loss of taste from odor. This is a fracture or curvature of the nasal septum, polyps in the nasal cavity, various tumors. In these cases, severe swelling of the nasal mucosa does not allow the smell to reach the area of \u200b\u200bthe olfactory cells, therefore, information about it does not enter the brain. Also, sometimes there are cases of congenital lack of sense of smell. In this case, the disease is practically not cured.

In a standard situation, when the sense of smell disappears after a runny nose, you should not worry. Within a week after recovery, the sense of smell and taste is usually restored.

In the absence of odors, you must complain to the attending physician, who will determine the cause of your ailment and prescribe correct treatment... If the cause of loss of taste or odor is allergic swelling in the nasal cavity, the doctor prescribes a complex treatment using medications.

If the sense of smell has disappeared due to the presence of polyps in the nose, surgery can help.

With chronic rhinitis, the sense of smell can be returned if inflammatory process is in the first stage of development. But the disease in its advanced form can lead to irreversible processes of the nasal mucosa. As a result, the sense of smell may not return or require very long and expensive treatment.

How to get your sense of smell back at home?

Effective method treatment of colds, as well as to restore taste and smell, is the use saline... To prepare this solution, we dilute 2 g of salt in a glass of warm boiled water. We draw in the salted water first into one nostril, and then into the other so that the solution penetrates to the larynx. Sometimes a couple of drops of iodine are added to this solution.

To restore your sense of smell yourself, use this procedure: pour 200 g of water, 1 tablespoon of lemon juice, 2 drops of mint oil (lavender can be used) into a saucepan and boil everything. It is necessary to breathe a warm composition through the nose, alternately closing one nostril, then the other. This treatment must be repeated daily for 10-14 days.

To restore the taste and smell of excellent folk remedy is propolis. Let's prepare a composition from propolis, butter and vegetable oil. The composition is prepared in a ratio of 1: 3: 3. Mix everything well until smooth. We moisten cotton swabs in this composition and put them in two nostrils at once for 15 minutes. Try to carry out this procedure in the morning and in the evening.

Some people who have lost their sense of smell after a runny nose may benefit from the vinegar treatment. Pour 5-6 tablespoons of vinegar into a very preheated frying pan. Once the vinegar begins to evaporate, bend over the skillet and gently inhale the hot fumes. When doing this, make sure that the vapors of the vinegar do not get into your eyes.

You can restore your sense of smell on your own using a powder made from herbs: mint, chamomile, lily of the valley, marjoram and caraway seeds. First, these plants are well dried, and then chopped well. The resulting product must be inhaled alternately into one nostril, then into the other. This collection can also be used for inhalation.

For a long time, to restore the sense of smell, such an exercise for the nose has been used: first, tighten the wings of the nose, and then relax. Moreover, the stress time should last longer than the relaxation time. This exercise should be done daily up to 6 times a day until there is improvement.

Also, to restore the smell and taste after a cold, a mixture of honey and beetroot juice is used. With this solution, a few drops are instilled into each nostril for one week.

Loss of smell with a cold

Without smell and taste, the world seems dull, monotonous and boring. Despite the fact that smell and taste cannot be compared to such important senses as sight and hearing, it is very, very difficult to live without smell. You cannot feel your favorite coffee aroma in the morning, do not show concern if you suddenly smell of smoke, and do not appreciate your friend's new perfume. Life without taste is even worse - would you like monotonous food devoid of any flavor nuances ?!

It is possible to regain the sense of smell and hearing, but first you need to decide, as a result of which you can lose these important and much-needed senses.

Why the sense of smell and taste is lost

In the nose, a person has an olfactory cavity, the surface of which is different from the mucous membrane. This cavity contains a huge number of receptors that send information about various odors to the brain. After processing this information, the brain remembers and associates the smell with a specific event. We all know how fresh strawberries or oranges smell. Sometimes the smell can be associated with something unpleasant - all this is painstaking work of the brain. However, sometimes extraneous odors simply cannot get through to the olfactory cavity due to swelling of the mucous membrane - that is, the smell simply does not move. There are several reasons that lead to loss of smell and taste, let's consider the main ones.

The most common and common cause is a runny nose. This is especially true if rhinitis is not treated for a long time. The virus enters the mucous membrane, because of which mucus begins to be produced, puffiness appears. With a viral infection of the body, taste is also lost.
Injuries, fractures and curvature of the nasal septum also prevent odor from entering.
Various growths, polyps, tumors also close the passage to the olfactory cavity.
Sometimes the loss of taste and smell is due to an allergic reaction. When dust, pollen, animal hair and other allergens enter the nose, the mucous membrane also begins to produce mucus and swell.
Sinusitis, frontal sinusitis, sinusitis and other inflammations in the nasal appendages, as well as chronic forms of these diseases, often lead to loss of taste and olfactory qualities.
Loss of smell often occurs due to an overdose of vasoconstrictor drops. Everyone knows that these drugs are aimed at alleviating the patient's condition, but in no way possess medicinal properties... You can use such drops no more than 3-4 times a day, they cannot be used for more than 5 days, otherwise addiction arises. With the constant use of vasoconstrictor drops, the vessels atrophy, they cannot shrink and unclench on their own, their nutrition is disturbed, which leads to a loss of smell.
Sometimes loss of smell and taste can occur due to hormonal changes in a woman's body. This is often observed during pregnancy, after the start of taking new oral contraceptives, during menstruation.
If your work involves the constant inhalation of poisons, chemicals, paint and varnish odors, the sense of smell may suffer from this.
Smokers often complain about the lack of smell and taste, and from year to year they slowly kill their receptors. It is often impossible to restore the ability to capture smells.

Surely you know the approximate reason for the loss of smell and taste. If you stop feeling smells and tastes suddenly, for no apparent reason, you need to see a doctor for an accurate diagnosis.

If you are not ready to put up with the current state of affairs, you need to try to regain your feelings in order to enjoy the aromas of the world around you again.

Treatment. First you need to remove the swelling of the mucous membrane, and for this you need to eliminate the very cause of the cold. If you have an allergic rhinitis, take antihistamines, and if you have a cold, start taking anti-inflammatory drugs. Use vasoconstrictor drops, but not if you have been addicted to them for a long time.
Gymnastics. Gymnastics for the nose is very effective. It improves blood circulation in the nasal cavity, which allows the receptors to be activated. Try to open the wings of the nose while contracting the muscles. Hold this position for a minute, repeat the exercise several times.
Massage. Massage the wings of the nose with your fingers several times a day. This promotes blood flow, improves receptor function.
Warming up. You can warm nasal cavity ultraviolet lamp, and if not, use a regular lamp. Aim the light and heat rays at your nose so that the lamp is 25 cm away from your face. Warming up should be daily for a week.
Inhalation. It is very effective to breathe hot air, which disinfects the nasal cavity from the inside, infecting the virus. If you add essential oils of peppermint and eucalyptus to the liquid for inhalation, this will help you immediately get rid of swelling of the mucous membrane. To restore the ability to capture odors and tastes, the following inhalation formulation can be made. Prepare a decoction of calendula, add lemon juice, mint essential oil and a little caraway seeds to it. Inhale the vapors of the prepared broth - they are very useful both for restoring the sense of smell and against the runny nose itself.
Washing. It is very effective against the common cold and for restoring the taste buds. Flush your nose with salty water using a small kettle - insert the spout into one nostril so that the liquid comes out of the other nostril. If this procedure is beyond your power, drip seawater-based medicines into your nose - Aquamaris, Delphi, Humer.
Drops. If you feel that the mucous membrane is dry, use nasal drops based on medicinal oils, for example, Pinosol.

Don't forget about the air quality in the room you are in. It is very important that the air in the room is moist and the nasal mucosa does not dry out.

Prepare small cotton swabs that you need to soak in honey and place in your nose. Honey has antiseptic properties, it will help restore the functioning of receptors.
The pungent smell of horseradish, onions, mustard and garlic will help restore your sense of smell. Inhale these scents as often as possible.
Smoke can restore the ability to capture odors. Burn a sprig of wormwood, onion or garlic husks and inhale the smoke. Very soon you will be able to enjoy foreign smells and tastes again.
Apply some eucalyptus oil or Star Balm to your chest or clothing so that menthol vapors constantly enter your nasal passages.
Melt a small amount of lamb fat and mix with the diluted mummy. Take a cotton swab and moisten it in the prepared composition. Lubricate the nasal mucosa with this agent - it is very effective against a runny nose and colds.
You can restore the ability to smell and taste by warming your feet. Prepare the following solution - add a tablespoon of salt, the same amount of baking soda and two teaspoons of mustard to hot water (45-50 degrees). Dip your feet into the prepared composition up to the ankle. Leave your feet in the water for at least 10 minutes, then wipe your feet dry. Lubricate your feet with iodine and put on cotton socks and woolen socks on top. The procedure is usually done at night. In the morning you will forget about a cold and all the accompanying problems.
Propolis is a very useful product that can cure many diseases. You can prepare propolis tincture yourself or buy it at the pharmacy. Pieces of propolis must be poured with alcohol and kept in a dark, cool place for at least a week, shaking occasionally. Soak cotton turundas in the prepared tincture and place them in the nasal passages for 10-15 minutes. After a week, you will be able to enjoy your favorite scents.

These simple rules will help you get rid of a cold quickly and safely.

After a runny nose is completely healed, smell and taste can recover within 7-10 days. If smells and tastes have not returned to your life after the specified time, there may be a more serious malfunction in the body. In this case, you need to contact a specialist. Take care of your health and do not run a runny nose, so as not to suffer from a dull and monotonous world.